BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Power Hold Challenge day 8
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Today I exploded in the gym :LOL:
It's incredible how 15 days of vacation cause your performance in the gym to collapse.
The important thing is that tomorrow I can walk because then Muay Thai starts again in the evening :)





Aloha, have a nice day bees
:coffee:


Nurture your mind with great thoughts. To believe in the heroic makes heroes. Benjamin Disraeli
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 9
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



My muscles are sore from yesterday morning's gym session but it's nothing dramatic other than my dreams of doing pull-ups and push-ups together, that's now a broken dream :LOL:
Let's see how Muay Thai goes this evening :)


P.S. Yesterday the part of the gym training that went best was the 15 minute final stretching :LOL:




Aloha, have a nice day bees
:coffee:


Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment. Mahatma Gandhi
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Hell'o Fremen,

I'm very impressed by your log and by the amoiunt of work you do.
Another good log that motivates me.
I'm jealous of your pullups, I can't do even one... or maybe one... but that's why I train my grip first...
And good job for the last challenges you completed!

Take care,
 
Deadoks said:
I'm jealous of your pullups, I can't do even one... or maybe one... but that's why I train my grip first...
Click to expand...
The first time I bought a wall bar to do pull-ups and I tried after assembling it I couldn't do even one :LOL:
As you have already understood, the weak point is the grip, once it is strengthened it goes downhill.
And welcome :)
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Power Hold Challenge day 11

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Luckily there is the challenge of not making me feel guilty for training so little :LOL: but there are other priorities now :)




Aloha, have a nice day bees
:coffee:


You may find the worst enemy or best friend in yourself. English Proverb
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 12
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Today in the gym as a final exercise I tried doing pull-ups and push-ups together and it went well, more material to mull over :LOL:






Aloha, have a nice day bees
:coffee:


Courage is the first of human qualities because it is the quality which guarantees all others. Winston Churchill
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 13
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm still a little sore from yesterday's workout at the gym but everything is fine :)




Aloha, have a nice day bees
:coffee:


The great thing in this world is not so much where you stand, as in what direction you are moving. Oliver Wendell Holmes
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Power Hold Challenge day 14

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Next week I will start experimenting with some training variations both in the gym and at home :)




Aloha, have a nice day bees
:coffee:


Live each day as if your life had just begun. Johann Wolfgang Von Goethe
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 15
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




And obviously my training plans went up in smoke because I hurt my shoulder a little during the first bench press exercise in the gym :p
It doesn't hurt much, just a little discomfort, we'll see tomorrow morning.





Aloha, have a nice day bees
:coffee:


If not us, who? If not now, when? John F. Kennedy
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




Thank you all so much, I am always amazed by the kindness of bees :love:
The shoulder is better, arnica, massage and infrared (I'm always well equipped) are already making the pain go away.
I've learned to give myself absolute rest if I hurt myself a little so that it doesn't become a real injury.
Unfortunately I have not yet learned that if my mind is out of balance, sooner or later my body will suffer and I will hurt myself.
Maybe it's the right time that I understand that I have to take it easy in training if I'm stressed :LOL:
Thanks again everyone, you are amazing :love:




Aloha, have a nice day bees
:coffee:


Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I tried doing push-ups but my shoulder is still bothering me, so I'll rest it until next week, I'll come up with some alternative workouts tomorrow :)




Aloha, have a nice day bees
:coffee:


It is not enough to aim, you must hit. Italian Proverb
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Power Hold Challenge day 16-17-18-19
How I Cope Workout lv III with EC
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I caught up with the challenge and above all I got the satisfaction of doing a nice combat workout that I've been wanting for a while :)
My shoulder is still a bit annoying but I can do push-ups so it's improving :LOL:




Aloha, have a nice day bees
:coffee:


We become what we think about. Earl Nightingale
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 20
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I really didn't feel like training so I gave myself a quiet workout just to do a minimum of movement :)




Aloha, have a nice day bees
:coffee:


Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (8kg, 3 min)
Power Hold Challenge day 21
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I dusted off the small kettlebell, I'm already developing a plan to strengthen my shoulders while continuing the training I wanted to do :LOL:




Aloha, have a nice day bees
:coffee:


Do not mind anything that anyone tells you about anyone else. Judge everyone and everything for yourself. Henry James
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 22
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°




I managed to do everything I was interested in in the gym, moderating myself but that's okay :)
I will keep the 10 minutes of initial warm up and the 15 minutes or more of final stretching because they are good for me and I like things that are good for me :LOL:





Aloha, have a nice day bees
:coffee:


I have never in my life learned anything from any man who agreed with me. Dudley Field Malone
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 23-24
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Last night's Muay Thai training went well all things considered, except for the push-ups I definitely have to limit them to a minimum and do the same with the exercises that risk inflaming my poor already sore shoulder.
Today I had a nice back and neck massage (I have mechanical massagers) and infrared shoulder massage, complete care package :LOL:




Aloha, have a nice day bees
:coffee:


There is nothing permanent except change. Heraclitus
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 25
Full Body Stretch (4 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


There are times when I really don't feel like changing clothes to train and I don't even want to do floor exercises, so I've found a compromise that works for me (and doesn't make me sweat :LOL: ): do some mobility with everyone standing exercises :)
This is my wellness package, 14 minutes of gentle mobility and stretching:
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Full Body Stretch (4 min)




Aloha, have a nice day bees
:coffee:


Love cures people - both the ones who give it and the ones who receive it. Karl A. Menninger
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Fremen said:
There are times when I really don't feel like changing clothes to train and I don't even want to do floor exercises, so I've found a compromise that works for me (and doesn't make me sweat :LOL: ): do some mobility with everyone standing exercises :)
This is my wellness package, 14 minutes of gentle mobility and stretching:
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Full Body Stretch (4 min)
Click to expand...
Oh yes!
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 26
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



The gym workout went well and I'm pleasantly sore :)
Even though I'll have to avoid certain exercises due to shoulder pain, I can still do quite a bit of training, so it's still fun :LOL:




Have a nice day bees
:coffee:


The only journey is the one within. Rainer Maria Rilke
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 27
Full Body Stretch (4 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Minimal training today because last night the tenants downstairs didn't let us sleep, it's unnerving not to be able to sleep at home when you want to.
Later my partner who is much more socially capable than me will go and talk to them.
I came down last time at night to make them stop, a task that doesn't require social skills :LOL:





Aloha, have a nice day bees
:coffee:


No act of kindness, no matter how small, is ever wasted. Aesop
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