At the break of dawn
- Thread starter NancyTree
- Start date
NancyTree
Well-known member
@CODawn @Mamatigerj @Anek @Laura Rainbow Dragon thanks 
Tuesday January 30th
Walk 1.90 km
Program 1 min HIIT day 3, lvl 1
Focus workout abs: 2 min abs, with 5.5 kg dumbbell on the sitting twists
Challenge 50 squats a day, day 3
EotD 50 alt arm/leg raises
FitJar 3x8 burpees
Steps today: 6514
Wednesday January 31st
Apparently I forgot the fitjar today.
I had a piano lesson since a long time. I really should keep that one up
Run 3.75 km road. Had to stop for a moment to hold a girl's dog that escaped
Walk 2.35 km
Program 1 min HIIT day 4, lvl 1
Focus workout Arms: The Smiter, 5.5 kg, 2 sets per combo
Challenge 50 squats a day, day 4
EotD 40 squat hold calf raises
Steps today: 10187
Goals progress
5000 steps (3/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (3/7)
Language course (3/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)
Step streak: 5 days
Daily walk streak: 4 days
Workout streak: 4 days
Duolingo (hard) streak: 189 days (218) 1st day July 27th
Tuesday January 30th
Walk 1.90 km Program 1 min HIIT day 3, lvl 1 Focus workout abs: 2 min abs, with 5.5 kg dumbbell on the sitting twists Challenge 50 squats a day, day 3 EotD 50 alt arm/leg raises FitJar 3x8 burpeesSteps today: 6514
Wednesday January 31st
Apparently I forgot the fitjar today.
I had a piano lesson since a long time. I really should keep that one up
Run 3.75 km road. Had to stop for a moment to hold a girl's dog that escaped Walk 2.35 km Program 1 min HIIT day 4, lvl 1 Focus workout Arms: The Smiter, 5.5 kg, 2 sets per combo Challenge 50 squats a day, day 4 EotD 40 squat hold calf raisesSteps today: 10187
Goals progress
5000 steps (3/7) Healthy dinner (2/5) Reasonable snacks (2/5) Playing the piano (3/7) Language course (3/7) Going to bed in time (3/5) Doing 2 chores a week (1/2)Step streak: 5 days
Daily walk streak: 4 days
Workout streak: 4 days
Duolingo (hard) streak: 189 days (218) 1st day July 27th
NancyTree
Well-known member
January summary
I started pretty good but life got in the way a bit. Good thing: there's room for improvement.
Running: 38.98 km
Walking: 47.88 km
Steps: 242617
I started pretty good but life got in the way a bit. Good thing: there's room for improvement.
Running: 38.98 km
Walking: 47.88 km
Steps: 242617
NancyTree
Well-known member
Thursday February 1st
Walk 1.34 km
Walk 2.02 km
Program 1 min HIIT day 5, lvl 1
Focus workout Legs: Epic glutes (I think I did pnly 1 set)
Challenge 50 squats a day, day 5
EotD 60 sec split jacks
Fitjar 30 burpees 
Steps today: 9287
Friday February 2nd
Walk 2.86 km
Program 1 min HIIT day 6, lvl 1
Focus workout abs: ab finisher
Challenge 50 squats a day, day 6
EotD 20 jumping lunges
Fitjar combo 30 sec jumping jacks + 30 sec high knees + 20 lunges
Steps today: 9103
Goals progress
5000 steps (5/7)
Healthy dinner (3/5)
Reasonable snacks (3/5)
Playing the piano (5/7)
Language course (4/7)
Going to bed in time (4/5)
Doing 2 chores a week (1/2)
Step streak: 7 days
Daily walk streak: 5 days
Workout streak: 6 days
Duolingo (hard) streak: 191 days (218) 1st day July 27th
Walk 1.34 km Walk 2.02 km Program 1 min HIIT day 5, lvl 1 Focus workout Legs: Epic glutes (I think I did pnly 1 set) Challenge 50 squats a day, day 5 EotD 60 sec split jacks Fitjar 30 burpees Steps today: 9287
Friday February 2nd
Walk 2.86 km Program 1 min HIIT day 6, lvl 1 Focus workout abs: ab finisher Challenge 50 squats a day, day 6 EotD 20 jumping lunges Fitjar combo 30 sec jumping jacks + 30 sec high knees + 20 lungesSteps today: 9103
Goals progress
5000 steps (5/7) Healthy dinner (3/5) Reasonable snacks (3/5) Playing the piano (5/7) Language course (4/7) Going to bed in time (4/5) Doing 2 chores a week (1/2)Step streak: 7 days
Daily walk streak: 5 days
Workout streak: 6 days
Duolingo (hard) streak: 191 days (218) 1st day July 27th
Last edited:
NancyTree
Well-known member
Saturday February 3rd
Run 6.70 km trail
Walk 2+ km in the city center
Program 1 min HIIT day 7, lvl 1
Focus workout arms: dynamic dumbbell 3 kg, 1 set
Challenge 50 squats a day, day 7
EotD 30 climber taps
Fitjar 3x 20 sec side plank (each side)
Steps today: 17178
Sunday February 4th
Hike 6.50 km
Program 1 min HIIT day 8, lvl 1
Focus workout legs: power squat
Challenge 50 squats a day, day 8
EotD 40 leg raises
Fitjar 3x10 shoulder press 5.5 kg
Steps today: 12822
Goals progress
5000 steps (7/7)
Healthy dinner (4/5)
Reasonable snacks (5/5)
Playing the piano (6/7)
Language course (5/7)
Going to bed in time (6/5)
Doing 2 chores a week (2/2)
Step streak: 9 days
Daily walk streak: 8 days
Workout streak: 8 days
Duolingo (hard) streak: 193 days (218) 1st day July 27th
Run 6.70 km trail Walk 2+ km in the city center Program 1 min HIIT day 7, lvl 1 Focus workout arms: dynamic dumbbell 3 kg, 1 set Challenge 50 squats a day, day 7 EotD 30 climber taps Fitjar 3x 20 sec side plank (each side)Steps today: 17178
Sunday February 4th
Hike 6.50 km Program 1 min HIIT day 8, lvl 1 Focus workout legs: power squat Challenge 50 squats a day, day 8 EotD 40 leg raises Fitjar 3x10 shoulder press 5.5 kgSteps today: 12822
Goals progress
5000 steps (7/7) Healthy dinner (4/5) Reasonable snacks (5/5) Playing the piano (6/7) Language course (5/7) Going to bed in time (6/5) Doing 2 chores a week (2/2)Step streak: 9 days
Daily walk streak: 8 days
Workout streak: 8 days
Duolingo (hard) streak: 193 days (218) 1st day July 27th
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 861
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Wow you are rockin' your goals!
NancyTree
Well-known member
@Lady Celerity thanks 
Monday February 5th
Walk 1.78 km
Program 1 min HIIT day 9, lvl 1
Focus workout abs: 2 minute abs with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Challenge 50 squats a day, day 9
EotD 50 side bends
Fitjar 2x20 donkey kicks
Steps today: 6574
Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (0/5)
Playing the piano (1/7)
Language course (0/7)
Going to bed in time (1/5)
Doing 2 chores a week (1/2)
Step streak: 10 days
Daily walk streak: 9 days
Workout streak: 9 days
Duolingo (hard) streak: 194 days (218) 1st day July 27th
Pictures
Pico checking out the big fish
Monday February 5th
Walk 1.78 km Program 1 min HIIT day 9, lvl 1 Focus workout abs: 2 minute abs with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists Challenge 50 squats a day, day 9 EotD 50 side bends Fitjar 2x20 donkey kicksSteps today: 6574
Goals progress
5000 steps (1/7) Healthy dinner (1/5) Reasonable snacks (0/5) Playing the piano (1/7) Language course (0/7) Going to bed in time (1/5) Doing 2 chores a week (1/2)Step streak: 10 days
Daily walk streak: 9 days
Workout streak: 9 days
Duolingo (hard) streak: 194 days (218) 1st day July 27th
Pictures
Pico checking out the big fish
PetiteSheWolf
Well-known member
I see Pico has her cat TV on! 
NancyTree
Well-known member
@PetiteSheWolf yes, it's her favorite channel 
Tuesday February 6th
Walk 1.66
Program 1 min HIIT day 10, lvl 1
Focus workout arms: dynamic dumbbell, 3kg, 2 sets
Challenge 50 squats a day, day 10
EotD 2 kin side leg swings
Fitjar 3x12 lateral raises, 3 kg
Steps today: 7314
Goals progress
5000 steps (2/7)
Healthy dinner (2/5)
Reasonable snacks (0/5)
Playing the piano (2/7)
Language course (1/7)
Going to bed in time (1/5)
Doing 2 chores a week (1/2)
Step streak: 11 days
Daily walk streak: 10 days
Workout streak: 10 days
Duolingo (hard) streak: 195 days (218) 1st day July 27th
Tuesday February 6th
Walk 1.66 Program 1 min HIIT day 10, lvl 1 Focus workout arms: dynamic dumbbell, 3kg, 2 sets Challenge 50 squats a day, day 10 EotD 2 kin side leg swings Fitjar 3x12 lateral raises, 3 kgSteps today: 7314
Goals progress
5000 steps (2/7) Healthy dinner (2/5) Reasonable snacks (0/5) Playing the piano (2/7) Language course (1/7) Going to bed in time (1/5) Doing 2 chores a week (1/2)Step streak: 11 days
Daily walk streak: 10 days
Workout streak: 10 days
Duolingo (hard) streak: 195 days (218) 1st day July 27th
NancyTree
Well-known member
Pictures
PetiteSheWolf
Well-known member
Beautiful! But how long until Pico tried to test gravity with either the small pieces, or the whole puzzle?!
NancyTree
Well-known member
@PetiteSheWolf as long as I give her some attention and accept her presence, she leaves the puzzle alone!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
So pretty!
NancyTree
Well-known member
Wednesday February 7th
Run 5.31 km road. Ran a PR and 2nd place on a Strava segment
Walk 1.75 km
Program 1 min HIIT day 11, lvl 1
Focus workout legs: power squat, with 2x3 kg dumbbells
Challenge 50 squats a day, day 11
EotD 10 triceps extensions.
Fitjar 3x15 hip bridges
Steps today: 11252
Goals progress
5000 steps (3/7)
Healthy dinner (3/5)
Reasonable snacks (1/5)
Playing the piano (3/7)
Language course (2/7)
Going to bed in time (2/5)
Doing 2 chores a week (1/2)
Step streak: 12 days
Daily walk streak: 11 days
Workout streak: 11 days
Duolingo (hard) streak: 196 days (218) 1st day July 27th
Run 5.31 km road. Ran a PR and 2nd place on a Strava segment Walk 1.75 km Program 1 min HIIT day 11, lvl 1 Focus workout legs: power squat, with 2x3 kg dumbbells Challenge 50 squats a day, day 11 EotD 10 triceps extensions. Fitjar 3x15 hip bridgesSteps today: 11252
Goals progress
5000 steps (3/7) Healthy dinner (3/5) Reasonable snacks (1/5) Playing the piano (3/7) Language course (2/7) Going to bed in time (2/5) Doing 2 chores a week (1/2)Step streak: 12 days
Daily walk streak: 11 days
Workout streak: 11 days
Duolingo (hard) streak: 196 days (218) 1st day July 27th
Congrats on your PR!
from
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yay! Congrats!
Silent Wolf
Well-known member
Congrats! 
Mamatigerj
Well-known member
NancyTree
Well-known member
@Laura Rainbow Dragon @Anek @Fremen @Silent Wolf @Mamatigerj @Deadoks 
Thursday February 8th
Walk 1.70 km
Program 1 min HIIT day 12, lvl 1
Focus workout abs: 2 min abs, with 2x2 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Challenge 50 squats a day, day 12
EotD 60 sec superman stretch hold
Fitjar 30 sec donkey kicks
Steps today: 6127
Friday February 9th
Didn't feel well today. Woke up tired and felt so 'heavy'. Did my morning routine anyway. Then at work a colleague called in sick so I had to cover his tasks. That gave me also a morality dip, almost to crying. But I just did 1 thing at a time and I had actually a good day. Went home an hour early, because I didn't feel good (tired, headache..). I think it's just a bit too much. After a walk and eating dinner I felt good again. I hope I'll not get sick myself..
Walk 1.95 km
Program 1 min HIIT day 13, lvl 1
Focus workout arms: I do not yield, 3 kg dumbbells, 2 sets
Challenge 50 squats a day, day 13
EotD 40 elbow plank arm raises
Fitjar 25 leg raises
Steps today: 6839
Saturday February 10th
I woke up feeling good. It turned out to be squat day today..
Run 5.86 km trail
Walk 1.91 km
Program 1 min HIIT day 14, lvl 1 (squats)
Focus workout legs: epic glutes with 2x3 kg dumbbels, 2 sets
Challenge 50 squats a day, day 14
EotD 60 squats
Fitjar 1 min straight punches; didn't know what they meant, did palm strikes
Steps today: 17212
Goals progress
5000 steps (6/7)
Healthy dinner (6/5)
Reasonable snacks (2/5)
Playing the piano (5/7)
Language course (3/7)
Going to bed in time (5/5)
Doing 2 chores a week (2/2)
Step streak: 15 days
Daily walk streak: 14 days
Workout streak: 14 days
Duolingo (hard) streak: 199 days (218) 1st day July 27th
Thursday February 8th
Walk 1.70 km Program 1 min HIIT day 12, lvl 1 Focus workout abs: 2 min abs, with 2x2 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists Challenge 50 squats a day, day 12 EotD 60 sec superman stretch hold Fitjar 30 sec donkey kicksSteps today: 6127
Friday February 9th
Didn't feel well today. Woke up tired and felt so 'heavy'. Did my morning routine anyway. Then at work a colleague called in sick so I had to cover his tasks. That gave me also a morality dip, almost to crying. But I just did 1 thing at a time and I had actually a good day. Went home an hour early, because I didn't feel good (tired, headache..). I think it's just a bit too much. After a walk and eating dinner I felt good again. I hope I'll not get sick myself..
Walk 1.95 km Program 1 min HIIT day 13, lvl 1 Focus workout arms: I do not yield, 3 kg dumbbells, 2 sets Challenge 50 squats a day, day 13 EotD 40 elbow plank arm raises Fitjar 25 leg raisesSteps today: 6839
Saturday February 10th
I woke up feeling good. It turned out to be squat day today..
Run 5.86 km trail Walk 1.91 km Program 1 min HIIT day 14, lvl 1 (squats) Focus workout legs: epic glutes with 2x3 kg dumbbels, 2 sets Challenge 50 squats a day, day 14 EotD 60 squats Fitjar 1 min straight punches; didn't know what they meant, did palm strikesSteps today: 17212
Goals progress
5000 steps (6/7) Healthy dinner (6/5) Reasonable snacks (2/5) Playing the piano (5/7) Language course (3/7) Going to bed in time (5/5) Doing 2 chores a week (2/2)Step streak: 15 days
Daily walk streak: 14 days
Workout streak: 14 days
Duolingo (hard) streak: 199 days (218) 1st day July 27th
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 861
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Take care of yourself. Here influenza A is running rampant. It starts with a headache... Sending healing vibes! 
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,586
from
Central NJ
Posts: 1,586
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hoping this week goes much better for you!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Healthy vibes for you!
NancyTree
Well-known member
@Deadoks @Lady Celerity @MadamMeow @Anek @colin 
It has been with ups and downs, but last Friday a pharyngitis hit me, so lost my step- and walk streak because I went to bed really early.
Today I'm still not well, though I have run yesterday and did a workout this morning.
It has been with ups and downs, but last Friday a pharyngitis hit me, so lost my step- and walk streak because I went to bed really early.
Today I'm still not well, though I have run yesterday and did a workout this morning.
Silent Wolf
Well-known member
I hope you feel better soon!
Mamatigerj
Well-known member
PetiteSheWolf
Well-known member
Get better soon!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 861
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
NancyTree
Well-known member
@Silent Wolf @Mamatigerj @PetiteSheWolf @JCU @Fremen @CODawn @Lady Celerity thank you all!
Monday February 19th
Today I went home early from work and went to bed early. Everything in my nose is swollen
Walk 1.64 km
Program 1 min HIIT day 19, lvl 1
Challenge 50 squats a day, day 23
Fitjar 30 side lunges
Steps today: 7062
Goals progress
5000 steps (1/7)
Healthy dinner (1/5)
Reasonable snacks (1/5)
Playing the piano (1/7)
Language course (1/7)
Going to bed in time (1/5)
Doing 2 chores a week (0/2)
Step streak: 3 days
Daily walk streak: 3 days
Workout streak: 23 days
Duolingo (hard) streak: 208 days (218) 1st day July 27th
Monday February 19th
Today I went home early from work and went to bed early. Everything in my nose is swollen
Walk 1.64 km Program 1 min HIIT day 19, lvl 1 Challenge 50 squats a day, day 23 Fitjar 30 side lungesSteps today: 7062
Goals progress
5000 steps (1/7) Healthy dinner (1/5) Reasonable snacks (1/5) Playing the piano (1/7) Language course (1/7) Going to bed in time (1/5) Doing 2 chores a week (0/2)Step streak: 3 days
Daily walk streak: 3 days
Workout streak: 23 days
Duolingo (hard) streak: 208 days (218) 1st day July 27th
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 1,586
from
Central NJ
Posts: 1,586
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Hope you feel better soon!
NancyTree
Well-known member
@Deadoks @Laura Rainbow Dragon @JCU @colin @MadamMeow thanks! 
Tuesday February 20th
I have DOMS in my calves from the calf raises yesterday. The cold seems to be on the mend
though I have this annoying itch in my throat that makes me cough.
Walk 1.67 km
Program 1 min HIIT day 20, lvl 1
Challenge 50 squats a day, day 24
Fitjar 1 min jumping jacks
Steps today: 6364
Goals progress
5000 steps (2/7)
Healthy dinner (2/5)
Reasonable snacks (2/5)
Playing the piano (2/7)
Language course (2/7)
Going to bed in time (2/5)
Doing 2 chores a week (0/2)
Step streak: 4 days
Daily walk streak: 4 days
Workout streak: 24 days
Duolingo (hard) streak: 209 days (218) 1st day July 27th
Picture
Found a little flower today when I left work
Tuesday February 20th
I have DOMS in my calves from the calf raises yesterday. The cold seems to be on the mend
though I have this annoying itch in my throat that makes me cough. Walk 1.67 km Program 1 min HIIT day 20, lvl 1 Challenge 50 squats a day, day 24 Fitjar 1 min jumping jacks Steps today: 6364
Goals progress
5000 steps (2/7) Healthy dinner (2/5) Reasonable snacks (2/5) Playing the piano (2/7) Language course (2/7) Going to bed in time (2/5) Doing 2 chores a week (0/2)Step streak: 4 days
Daily walk streak: 4 days
Workout streak: 24 days
Duolingo (hard) streak: 209 days (218) 1st day July 27th
Picture
Found a little flower today when I left work
NancyTree
Well-known member
Wednesday February 21st
Today I didn't feel well mentally. The cold is still there and I feel trapped with my job taking over all my time. Even my free Wednesday is not free anymore. So I reviewed my bucket list, because I need some plans to look forward to. My piano lesson was really nice, we also discussed some books.
Run 4.04 km, road
Walk 1.62 km
Program 1 min HIIT day 21, lvl 1
Challenge 50 squats a day, day 25
Fitjar 30 sec jumping squats
Steps today: 9321
Goals progress
5000 steps (3/7)
Healthy dinner (3/5)
Reasonable snacks (2/5)
Playing the piano (3/7)
Language course (2/7)
Going to bed in time (2/5)
Doing 2 chores a week (1/2)
Step streak: 5 days
Daily walk streak: 5 days
Workout streak: 25 days
Duolingo (hard) streak: 210 days (218) 1st day July 27th
Picture
Today I didn't feel well mentally. The cold is still there and I feel trapped with my job taking over all my time. Even my free Wednesday is not free anymore. So I reviewed my bucket list, because I need some plans to look forward to. My piano lesson was really nice, we also discussed some books.
Run 4.04 km, road Walk 1.62 km Program 1 min HIIT day 21, lvl 1 Challenge 50 squats a day, day 25 Fitjar 30 sec jumping squatsSteps today: 9321
Goals progress
5000 steps (3/7) Healthy dinner (3/5) Reasonable snacks (2/5) Playing the piano (3/7) Language course (2/7) Going to bed in time (2/5) Doing 2 chores a week (1/2)Step streak: 5 days
Daily walk streak: 5 days
Workout streak: 25 days
Duolingo (hard) streak: 210 days (218) 1st day July 27th
Picture
Last edited:
NancyTree
Well-known member
Thursday February 22nd
Slowly feeling better, decided it's time to expand my workout routine
Walk 1.71 km
Program 1 min HIIT day 22, lvl 1
Focus workout Dynamic dumbbell, lvl 1, 2 kg
Challenge 50 squats a day, day 26
EotD 15 upward downward dog
Fitjar 100 lunges
Steps today: 6403
Goals progress
5000 steps (4/7)
Healthy dinner (4/5)
Reasonable snacks (2/5)
Playing the piano (4/7)
Language course (2/7)
Going to bed in time (3/5)
Doing 2 chores a week (1/2)
Step streak: 6 days
Daily walk streak: 6 days
Workout streak: 26 days
Duolingo (hard) streak: 211 days (218) 1st day July 27th
Slowly feeling better, decided it's time to expand my workout routine
Walk 1.71 km Program 1 min HIIT day 22, lvl 1 Focus workout Dynamic dumbbell, lvl 1, 2 kg Challenge 50 squats a day, day 26 EotD 15 upward downward dog Fitjar 100 lungesSteps today: 6403
Goals progress
5000 steps (4/7) Healthy dinner (4/5) Reasonable snacks (2/5) Playing the piano (4/7) Language course (2/7) Going to bed in time (3/5) Doing 2 chores a week (1/2)Step streak: 6 days
Daily walk streak: 6 days
Workout streak: 26 days
Duolingo (hard) streak: 211 days (218) 1st day July 27th
NancyTree
Well-known member
Friday February 23rd
Woke up with a bad feeling, had a really intense dream. But physically I feel okay again, work was really nice so I got happy over the day. In the evening my boyfriend suggested to go out to a restaurant, way better than a tv night
Walk 1.78 km
Program 1 min HIIT day 23, lvl 1
Focus workout power squat, 2x2 kg
Challenge 50 squats a day, day 27
EotD 30 sec knee to elbows
Fitjar 3x12 side hip bridges (per side)
Steps today: 7370
Goals progress
5000 steps (5/7)
Healthy dinner (4/5)
Reasonable snacks (3/5)
Playing the piano (5/7)
Language course (2/7)
Going to bed in time (4/5)
Doing 2 chores a week (1/2)
Step streak: 7 days
Daily walk streak: 7 days
Workout streak: 27 days
Duolingo (hard) streak: 212 days (218) 1st day July 27th
Woke up with a bad feeling, had a really intense dream. But physically I feel okay again, work was really nice so I got happy over the day. In the evening my boyfriend suggested to go out to a restaurant, way better than a tv night
Walk 1.78 km Program 1 min HIIT day 23, lvl 1 Focus workout power squat, 2x2 kg Challenge 50 squats a day, day 27 EotD 30 sec knee to elbows Fitjar 3x12 side hip bridges (per side)Steps today: 7370
Goals progress
5000 steps (5/7) Healthy dinner (4/5) Reasonable snacks (3/5) Playing the piano (5/7) Language course (2/7) Going to bed in time (4/5) Doing 2 chores a week (1/2)Step streak: 7 days
Daily walk streak: 7 days
Workout streak: 27 days
Duolingo (hard) streak: 212 days (218) 1st day July 27th
NancyTree
Well-known member
Saturday February 24th
Today we went spontaneously to Amsterdam to go to the Tuschinski cinema. It was beautiful! but I'm not the biggest fan of Amsterdam. We saw The Great Escaper, I can recommend it!
Run 5.83 km trail. Ran the (female) record on a Strava segment!
Walk 2.7 km (twice)
Program 1 min HIIT day 24, lvl 1
Focus workout 2 min abs, with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Challenge 50 squats a day, day 28
EotD 20 jumping lunges
Fitjar 3x10 side leg raises (per side)
Steps today: 19392
Goals progress
5000 steps (6/7)
Healthy dinner (5/5)
Reasonable snacks (3/5)
Playing the piano (5/7)
Language course (2/7)
Going to bed in time (4/5)
Doing 2 chores a week (2/2)
Step streak: 8 days
Daily walk streak: 8 days
Workout streak: 28 days
Duolingo (hard) streak: 213 days (218) 1st day July 27th
Pictures
We finally mounted my medal hanger, it's already laying there for at least a year. I didn't realise I had that many medals (they're only participation medals, I never won anything), but I did 2-3 run events per year, so within a few years that's counting.
The Tuschinski Cinema
Today we went spontaneously to Amsterdam to go to the Tuschinski cinema. It was beautiful! but I'm not the biggest fan of Amsterdam. We saw The Great Escaper, I can recommend it!
Run 5.83 km trail. Ran the (female) record on a Strava segment! Walk 2.7 km (twice) Program 1 min HIIT day 24, lvl 1 Focus workout 2 min abs, with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists Challenge 50 squats a day, day 28 EotD 20 jumping lunges Fitjar 3x10 side leg raises (per side)Steps today: 19392
Goals progress
5000 steps (6/7) Healthy dinner (5/5) Reasonable snacks (3/5) Playing the piano (5/7) Language course (2/7) Going to bed in time (4/5) Doing 2 chores a week (2/2)Step streak: 8 days
Daily walk streak: 8 days
Workout streak: 28 days
Duolingo (hard) streak: 213 days (218) 1st day July 27th
Pictures
We finally mounted my medal hanger, it's already laying there for at least a year. I didn't realise I had that many medals (they're only participation medals, I never won anything), but I did 2-3 run events per year, so within a few years that's counting.
The Tuschinski Cinema
Congrats on your Strava win!
NancyTree
Well-known member
@Laura Rainbow Dragon @CODawn
Sunday February 25th
Hike 4.34 km
Program 1 min HIIT day 25, lvl 1
Focus workout I do not yield
Challenge 50 squats a day, day 29
EotD 60 sec elbow plank
Fitjar 30 sit ups
Steps today: 9300
Goals progress
5000 steps (7/7)
Healthy dinner (6/5)
Reasonable snacks (3/5)
Playing the piano (5/7)
Language course (2/7)
Going to bed in time (5/5)
Doing 2 chores a week (2/2)
Step streak: 9 days
Daily walk streak: 9 days
Workout streak: 29 days
Duolingo (hard) streak: 214 days (218) 1st day July 27th
Pictures
Spring is coming
Pico boost
Sunday February 25th
Hike 4.34 km Program 1 min HIIT day 25, lvl 1 Focus workout I do not yield Challenge 50 squats a day, day 29 EotD 60 sec elbow plank Fitjar 30 sit upsSteps today: 9300
Goals progress
5000 steps (7/7) Healthy dinner (6/5) Reasonable snacks (3/5) Playing the piano (5/7) Language course (2/7) Going to bed in time (5/5) Doing 2 chores a week (2/2)Step streak: 9 days
Daily walk streak: 9 days
Workout streak: 29 days
Duolingo (hard) streak: 214 days (218) 1st day July 27th
Pictures
Spring is coming
Pico boost