Well, I was too tired to report, but I hit 30 consecutive days of fitness yesterday by the skin of my teeth... My body pains won't let me eat or drink much, and I was kinda feelin' like I could die yesterday. So, aside from a few mobility stretches and walking a lap around the school parking lot across the street (so convenient!), I did nada!
Did some more stretches and another small walk today. So, I'm on day 31 now. YAY!
Final part to my Secret Santa saga: The first four parts of my gift were to use music to inspire movement. My intention behind the fifth part of my gift was to engage the body to improve talent. The warm-up provided would engage the core and improve control over the diaphragm. With yoga to keep the body loose for my person's everyday fitness goals, movements through song to warm up the body and train it for greater strength and control to aid my person as they work towards better good butt days, and a musical warm-up... Everything was all set... except... Something wasn't... What if it's too much? What if it gets boring or becomes a hassle? How can my person stay interested. Also, there was that matter of what if my person wasn't at a physical capacity to do workouts every day. *LIGHTBULB!* Some people find they feel better when they alternate workouts with cardio... I'll do a light cardio! So, I slapped on that 15-minute walk every other day in hopes of providing a bit of variety, and if you haven't guessed who you have by now, who else types in bold italic print here? -The End