Deadoks on an adventure

Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 712
"Berserker"
Thank you all for your support! :love:


16/04/2024 - Day 107

Main Quest:
:v:
Square one - day 16
:v:
Zen - day 16
:v:
Power up - day 16
:v:
Ironborn - day 16
:v:
Reboot - day 16

Side Quest:
:v:
No sugar 30 - day 16
:v:
No salt - day 16
:v:
Only Homemade 30 - day 16
:v: No Junk Food - day 16
:v:
A salad a day - day 16
:v:
re-focus - day 16
:v:
Upper body blast - day 16
:v:
Punch out - day 16
:v:
Calves of steel - day 16
:v:
The guardian - day 16 - 100 goblins
:v:
Epic arms - day 16
:v:
Core control - day 16
:v:
Negative pull-up - day 16


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 93 - OMAD 2

Journal:
I decided to do a break on my log because I unfortunately have no time anymore to look at the other logs.
My first goal was to at least do 100 days in a row to get the habit of doing sport.
This is done, now I have to continue my quest!
You were all a very good and lovely support.
I'll come back for sure from time to time but I'll not manage this log everyday.

Take care and stay fit!
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 712
"Berserker"
Hey I wanted to say a big Hell'o to all of you and send all good vibes and energy!
I'm doing well even if I had to manage a big health problem.
It was hard to continue the fitness and muscle in May and June because I was some days totally unable to move...
But from July and August I'm fully into it again.
:love:



09/08/2024 - Day ?

Main Quest:
:v:
Cardio trim - day 9 - Done with all unlocks every day!
:v: Personal muscle and abs training
:v:
Personal diet


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 93 - OMAD 2

Journal:
I went to 95.4 - 25.6% early June then I could not continue correctly (hospital and inactivity).
Today I'm 96 - 25.5% but I also eat to gain slowly. I'll go to loose a little in September

Take care and stay fit!
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 712
"Berserker"
Hell'o all!
I'm still alive and in my journey to be more then FIT.

I'm doing this month:
- Ronin's blade
- Carbon and dust
- Fit December 2024

And from mid October I took a personal musculation coach to get even more on the track to get that Fat away and these muscle pumped. :)
Lost 4kg of mostly fat at the moment. On the way to the 87 kilos to be at 10 to 12% body fat, less if possible. Then it'll be a slow going up to gain muscle.

I'm hiped, motivated and going for the long work.

I hope you're all fine and weell.

+++++
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 712
"Berserker"
Oh I'm not back in a regular basis, I would like doh but I don't give time for it at the moment.
I also soon "in march 2025" will have a new job mission (I'm freelance consultant) for a company in the aerospace domain. I'm so excited about it.

Take all good care


I have to say... Carbon and dust is good but already quite hard, I love it! :yas:
Fit december feels easy this year 🙃
 
Deadoks

Deadoks

Well-known member
Viking from Belgium
Posts: 712
"Berserker"
Fit December 2024 done! I did more days each days as it was quite easy and I'll have less time from monday to the end of the year.

I'll redo Carbon & Dust in January because of the same problem but the difference is that I can't do several day of C&D in one day as it is so hard... I mean I could do 2 days the same day but it was too long and quite hard :)

I'll try to be there more next year as I like the vibe of Darebee and people here around. But yeah I can't guarantee.

Hope you're all fit and good. Take care and have all a wonderful end of the year!
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,290
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Congrats
:worried:
 
Anek

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,908
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day!!
 
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