Deadoks on an adventure

[MadamMeow]

Amazing! Congrats for all those badges!

 

[PetiteSheWolf]

Multiple grats, and hugs for hospital preparation.

 

[Syrius]

Happy Badge Day!!!

 

[Maegaranthelas]

Yaaaaaaaaas the great badge completening!

 

[Mamatigerj]

Great work this month, mega-cheers!!!!!!!!!!

 

[Fremen]

A Massive Congrats

 

[Deadoks]

Thank you @Anek @HellYeah @JCU @MadamMeow @PetiteSheWolf @Syrius @Maegaranthelas @Mamatigerj @Fremen

01/04/2024 - Day 92

Main Quest:

Square one - day 1

Zen - day 1

Power up - day 1
Ironborn - day 1
Reboot - day 1

Side Quest:
No sugar - day 1

No sugar 30 - day 1

No salt - day 1

Only Homemade 30 - day 1
No Junk Food - day 1
A salad a day - day 1
re-focus - day 1
Upper body blast - day 1
Punch out - day 1
Calves of steel - day 1
The guardian - day 1 - all is clear
Epic arms - day 1
Core control - day 1
Negative pull-up - day 1


Bonus Quest:
none

Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 78 - OMAD 1

Journal:
Lets go for April! New programs, new challenge! Lets roll!
Tomorrow at 11am i have a gastroscopy special PH one we see how it goes... But i decided to not worry and do all was needed and i definitely keep in mind I'll not drug myself with heavy shit if I can do it another way. I'll take care of my body with sport and nutrition, medecine will be last resort if really necessary!

Strength and good vibes to you all bee's

 

[PetiteSheWolf]

Sending you good vives for the pH gastroscopy, that it goes smoothly and is informative.

 

[MadamMeow]

Same, will keep sending positive vibes your way!

 

[JCU]

 

[Anek]

 

[Maegaranthelas]

 

[Syrius]

 

[TopNotch]

Impressive completion list! Excellent work!

 

[Deadoks]

Thank you everybody


02/04/2024 - Day 93

Main Quest:

Square one - day 2

Zen - day 2

Power up - day 2

Ironborn - day 2

Reboot - day 2

Side Quest:
No sugar - day 2

No sugar 30 - day 2

No salt - day 2

Only Homemade 30 - day 2
No Junk Food - day 2

A salad a day - day 2

re-focus - day 2

Upper body blast - day 2

Punch out - day 2

Calves of steel - day 2

The guardian - day 2 - 200 goblins

Epic arms - day 2

Core control - day 2

Negative pull-up - day 2


Bonus Quest:

5x1min jump rope


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 79 - OMAD 2

Journal:
So I did my exam this morning, it's quite a strange feeling having this camera wire going threw your throat (I choose with no sedation because I avoid that as much as possible).
They did a biopsy because they found some suspicious Oesophagus cells probably linked to acidity from the stomach. So I'll have the result in 15 days for that one.
If biopsy is fine then it's good but also then it means I'll have to do more exams because it doesn't solve my initial problem. So we see.
I'm feeling quite fine today, I did my sport before going to the exam because I was not sure how I would feel after... But I'm fine...
I like the April program so far!

Strength and good vibes to you all bee's

 

[PetiteSheWolf]

No sedation? I find that brave - but heck, I am more wary of pain than of flash anaesthesia. Wishing you patience for the waiting game now.

 

[Deadoks]

No sedation? I find that brave - but heck, I am more wary of pain than of flash anaesthesia. Wishing you patience for the waiting game now.

The exam is in reality less then 5 minutes and it's just a camera in the throat. they spray you some Xylocaine the make the throat skin sleeps and you feel less. But doing anesthesia more was too much I think for that exam. But we're all different, for the one that needs it they can.
Thanks for the support!

 

[Mamatigerj]

More good vibes while you wait for results.

 

[Deadoks]

03/04/2024 - Day 94

Main Quest:

Square one - day 3

Zen - day 3

Power up - day 3

Ironborn - day 3

Reboot - day 3

Side Quest:
No sugar - day 3

No sugar 30 - day 3

No salt - day 3

Only Homemade 30 - day 3
No Junk Food - day 3

A salad a day - day 3

re-focus - day 3

Upper body blast - day 3

Punch out - day 3

Calves of steel - day 3

The guardian - day 3 - 100 goblins

Epic arms - day 3

Core control - day 3

Negative pull-up - day 3


Bonus Quest:


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 80 - OMAD 3

Journal:
Very big working day today quite stressful but I managed it and did my sport early always to be sure I can first do this and then the rest.

Strength and good vibes to you all bee's

 

[CODawn]

Congratulations on your accomplishments and fingers crossed for good results!

 

[Deadoks]

04/04/2024 - Day 95

Main Quest:

Square one - day 4

Zen - day 4

Power up - day 4

Ironborn - day 4

Reboot - day 4

Side Quest:
No sugar - day 4

No sugar 30 - day 4

No salt - day 4

Only Homemade 30 - day 4
No Junk Food - day 4

A salad a day - day 4

re-focus - day 4

Upper body blast - day 4

Punch out - day 4

Calves of steel - day 4

The guardian - day 4 - All is clear

Epic arms - day 4

Core control - day 4

Negative pull-up - day 4


Bonus Quest:


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 81 - OMAD 4

Journal:
Today the weather is from heavy storm to sunny... I got caught into the storm while I was having a walk for my lunch pause (as I don't lunch) and it was heavy so now I'm in the office and my pants, shoes, shirts on the heater. hopefully my workmate is gone and I can close the door of the office.
So my mood is a little like the weather, i did my sport with quite some difficulties and it's the first time I do a level 1 with 3 sets out of always the level 3 (for reboot) but I was not into doing 700 climbers! So 300 is way enough! All the rest is always at the maximum possible. I'll just sometime let myself choose the easy way when I need it. At the end it'll all be done!
My OMAD is going really well again this time, I got the day 4 now and I feel not hungry at all until 5-6pm that is my time to eat.
I do a very big chicken salad with a full lettuce, some nuts, onions, oil, vinegar, cheese, some veggies cut small, eggs, cold pasta etc...
It's looking huge doh, but yeah it's my only meal of the day it must be! Then I finish with some soja yahourt and some home roasted nuts and a bit of frozen wood fruits.



Strength and good vibes to you all bee's

 

[Lady Celerity]

Sending healing vibes.

And belated congratulations on all of your March achievements!

 

[Deadoks]

05/04/2024 - Day 96

Main Quest:

Square one - day 5

Zen - day 5

Power up - day 5

Ironborn - day 5

Reboot - day 5

Side Quest:
No sugar - day 5

No sugar 30 - day 5

No salt - day 5

Only Homemade 30 - day 5
No Junk Food - day 5

A salad a day - day 5

re-focus - day 5

Upper body blast - day 5

Punch out - day 5

Calves of steel - day 5

The guardian - day 5 - 100 goblins

Epic arms - day 5

Core control - day 5

Negative pull-up - day 4


Bonus Quest:


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 82 - OMAD 5

Journal:
Today I feel still tired but I did my sport early and went to the office right away.
It'll be a big Friday office day so I need to concentrate, hopefully it looks like I'll be alone as all workmate are homeworking today. I normally don't like to be at the office and be alone (what's the point to move to the office if it's to see nobody? I'm way better at home, my office is nicer, everything...) And here the view from the window is like a prison lol) but today I'm fine like this. I'll do some hypnosis during the day.
Tonight I do a movie night with the children, they like this!

Strength and good vibes to you all bee's

 

[Deadoks]

06/04/2024 - Day 97

Main Quest:

Square one - day 6

Zen - day 6

Power up - day 6

Ironborn - day 6

Reboot - day 6

Side Quest:
No sugar - day 6

No sugar 30 - day 6

No salt - day 6

Only Homemade 30 - day 6
No Junk Food - day 6

A salad a day - day 6

re-focus - day 6

Upper body blast - day 6

Punch out - day 6

Calves of steel - day 6

The guardian - day 6 - 100 goblins

Epic arms - day 6

Core control - day 6

Negative pull-up - day 6


Bonus Quest:


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 83 - OMAD 0

Journal:
Saturday with children is driving them to golf, horses riding, some groceries (where they find so much things they like). Some food with them for lunch doh so omad streak broken haha but I enjoyed it so it's the most important and it was still good health food but yeah lunch lol. Sport done later but still done!

Strength and good vibes to you all bee's

 

[Deadoks]

07/04/2024 - Day 98

Main Quest:

Square one - day 7

Zen - day 7

Power up - day 7

Ironborn - day 7

Reboot - day 7

Side Quest:
No sugar - day 7

No sugar 30 - day 7

No salt - day 7

Only Homemade 30 - day 7
No Junk Food - day 7

A salad a day - day 7

re-focus - day 7

Upper body blast - day 7

Punch out - day 7

Calves of steel - day 7

The guardian - day 7 - All is clear

Epic arms - day 7

Core control - day 7

Negative pull-up - day 7


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1% - Day 84 - OMAD 0

Journal:
Sunday was a very nice day with the children, we did a fair with horses and stuff... Then they went to their mother and I finished the day doing some shopping with my partner and finally we made a good salad and enjoyed some evening still warm from the sunny day!
I'm now home and I'll go sleep early. Sport was ok!
I'll take the time to read all your logs tomorrow

Strength and good vibes to you all bee's

 

[Deadoks]

08/04/2024 - Day 99

Main Quest:

Square one - day 8

Zen - day 8

Power up - day 8

Ironborn - day 8

Reboot - day 8

Side Quest:
No sugar - day 8

No sugar 30 - day 8

No salt - day 8

Only Homemade 30 - day 8
No Junk Food - day 8

A salad a day - day 8

re-focus - day 8

Upper body blast - day 8

Punch out - day 8

Calves of steel - day 8

The guardian - day 8 - All is clear

Epic arms - day 8

Core control - day 8

Negative pull-up - day 8


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 85 - OMAD 1

Journal:
Gained a little bit of weight last week, quite strange but maybe my salads are too big haha! Anyway I really enjoy these big salads so I4ll continue like this. The fat %age (for what it is) seems to go lower so maybe it's a good way to do. I'll see next week how it goes.
Sport done early it was ok!
While doing all these programs for the moment, as it keeps me motivated I also plan my new personal cardio and strength program. I'll certainly take the best from Darebee for the cardio, the programs, workouts, challenge I liked the most. For the strength I'll definitely do something totally personal as I want to grow muscle correctly and this is not the main area of Darebee here, but I'll use some stuff as well because I like the short rest, long rest depending of the programs...
But yeah this will be for later because I still have a lot of programs I want to discover before and yeah it keeps me doing it everyday so!

Oh and I also wanted to try funny things for some sunny days coming... I plan to challenge myself on some stuff, but I'll see and keep you in touch.

Strength and good vibes to you all bee's

 

[Deadoks]

09/04/2024 - Day 100

Main Quest:

Square one - day 9

Zen - day 9

Power up - day 9

Ironborn - day 9

Reboot - day 9

Side Quest:
No sugar - day 9

No sugar 30 - day 9

No salt - day 9

Only Homemade 30 - day 9
No Junk Food - day 9

A salad a day - day 9

re-focus - day 9

Upper body blast - day 9

Punch out - day 9

Calves of steel - day 9

The guardian - day 9 - All is clear

Epic arms - day 9

Core control - day 9

Negative pull-up - day 9


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 86 - OMAD 2

Journal:
100 days done! It's just the beginning but I'm happy I could do this streak quite correctly, I would say like 80-85% satisfied about my fitness journey. For my diet I'm 75% satisfied and I feel like it's 7 weeks that I keep with the same weight while some weeks I do better and it doesn't go down. But some weeks of stressing for health condition are not helping with my diet I guess.
So for the fitness I'll continue to keep up and try to prepare a personal planning using some darebee's but all modified!
For the diet I'll unfortunately have to kick more to break this level and go down for some more kilos. I'm still on time for my end of June goal but it gets shorter...
End for the rest, children are fine, partner is fine, I'm quite fine still waiting for my results!

Strength and good vibes to you all bee's

 

[aku-chan]

Congrats on reaching 100 days!

 

[PetiteSheWolf]

Yes for 100 Days, good job! For the plateau, the stress you've felt those past weeks definitly plays, so hang on tight and you will reap results, probably slower than expected, but hugs.

 

[HellYeah]

 

[Mamatigerj]

Cheers for 100 Days!

 

[Fremen]

Congrats

 

[TopNotch]

 

[JCU]

Congratulations!

 

[MadamMeow]

Way to go for 100 Days!

 

[Anek]

Congrats!!

 

[Syrius]

Congrats on 100 days!!!!

 

[Desa]

100 days done? That took some effort to sustain, respect.

 

[Deadoks]

Thank you all for your support and congrats


10/04/2024 - Day 101

Main Quest:

Square one - day 10

Zen - day 10

Power up - day 10

Ironborn - day 10

Reboot - day 10

Side Quest:
No sugar - day 10

No sugar 30 - day 10

No salt - day 10

Only Homemade 30 - day 10
No Junk Food - day 10

A salad a day - day 10

re-focus - day 10

Upper body blast - day 10

Punch out - day 10

Calves of steel - day 10

The guardian - day 10 - 100 goblins

Epic arms - day 10

Core control - day 10

Negative pull-up - day 10


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 87 - OMAD 0

Journal:
Fitness & strength done good!
OMAD is struggling at the moment I have a lot of work and I need a lunch these days to keep concentration all day. SO diet is ok but not OMAD at the moment.
I also feel that my mind is not 100% into this all so I continue everyday and concentration on my final goal. The full concentration will come back soon when my work will be a little less full and also I need to know my results... It stays in my head all time!

Strength and good vibes to you all bee's

 

[Deadoks]

11/04/2024 - Day 102

Main Quest:

Square one - day 11

Zen - day 11

Power up - day 11

Ironborn - day 11

Reboot - day 11

Side Quest:
No sugar - day 11

No sugar 30 - day 11

No salt - day 11

Only Homemade 30 - day 11
No Junk Food - day 11

A salad a day - day 11

re-focus - day 11

Upper body blast - day 11

Punch out - day 11

Calves of steel - day 11

The guardian - day 11 - All is clear

Epic arms - day 11

Core control - day 11

Negative pull-up - day 11


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 88 - OMAD 0

Journal:
Yesterday was a heavy day at work and today will be as well. So I did my sport early like always before going to the office. I think I'm the only one in my village to wake up at 5h15 and do sport until 6h15, hopefully I can do that on an empty stomach without feeling dizzy or anything wrong.

Strength and good vibes to you all bee's

 

[Maegaranthelas]

Belated congrats on your 100 days!

 

[Deadoks]

12/04/2024 - Day 103

Main Quest:

Square one - day 12

Zen - day 12

Power up - day 12

Ironborn - day 12

Reboot - day 12

Side Quest:
No sugar - day 12

No sugar 30 - day 12

No salt - day 12

Only Homemade 30 - day 12
No Junk Food - day 12

A salad a day - day 12

re-focus - day 12

Upper body blast - day 12

Punch out - day 12

Calves of steel - day 12

The guardian - day 12 - All is clear

Epic arms - day 12

Core control - day 12

Negative pull-up - day 12


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 89 - OMAD 0

Journal:
Sport done, heavy work day but today I'm at home.
I can't do my OMAD atm but I keep up with all the challenge easy. Salad is a nice plate to prepare and do and it's easy to mix a different one everyday. I'm still full into salad and I think 30 days will be easy.

Strength and good vibes to you all bee's

 

[Deadoks]

13/04/2024 - Day 104

Main Quest:

Square one - day 13

Zen - day 13

Power up - day 13

Ironborn - day 13

Reboot - day 13

Side Quest:
No sugar - day 13

No sugar 30 - day 13

No salt - day 13

Only Homemade 30 - day 13
No Junk Food - day 13

A salad a day - day 13

re-focus - day 13

Upper body blast - day 13

Punch out - day 13

Calves of steel - day 13

The guardian - day 13 - 100 goblins

Epic arms - day 13

Core control - day 13

Negative pull-up - day 13


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 90 - OMAD 0

Journal:
Today I did my sport but we did gardening and we also fetch some stuff to my parents. So we moved 1000+ bricks for the garden, 300 tiles for a garden roof, something like 15 big flower pots... So I feel my muscles quite some now.
Sunny Saturday fully completed!
Strength and good vibes to you all bee's

 

[CODawn]

Congratulations on 100 days!

 

[Deadoks]

14/04/2024 - Day 105

Main Quest:

Square one - day 14

Zen - day 14

Power up - day 14

Ironborn - day 14

Reboot - day 14

Side Quest:
No sugar - day 14

No sugar 30 - day 14

No salt - day 14

Only Homemade 30 - day 14
No Junk Food - day 14

A salad a day - day 14

re-focus - day 14

Upper body blast - day 14

Punch out - day 14

Calves of steel - day 14

The guardian - day 14 - 50 goblins

Epic arms - day 14

Core control - day 14

Negative pull-up - day 14


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8% - Day 91 - OMAD 0

Journal:
Full sunny Sunday I had not even the time to post my stuff here. So it's done
Strength and good vibes to you all bee's

 

[Deadoks]

15/04/2024 - Day 106

Main Quest:

Square one - day 15

Zen - day 15

Power up - day 15

Ironborn - day 15

Reboot - day 15

Side Quest:
No sugar - day 15

No sugar 30 - day 15

No salt - day 15

Only Homemade 30 - day 15
No Junk Food - day 15

A salad a day - day 15

re-focus - day 15

Upper body blast - day 15

Punch out - day 15

Calves of steel - day 15

The guardian - day 15 - All is clear

Epic arms - day 15

Core control - day 15

Negative pull-up - day 15


Diet: objective 92kg and way less fat - due date end of June
- Week 01 > 101.6kg (-0.0) - 29.0%
- Week 02 > 101.3kg (-0.3) - 28.5%
- Week 03 > 101.0kg (-0.6) - 28.2%
- Week 04 > 99.8 kg (-1.8) - 28.0%
- Week 05 > 100.3kg (-1.3) - 28.1%
- Week 06 > 99.9kg (-1.7) - 28.1%
- Week 07 > 98.0kg (-3.6) - 28.0%
- Week 08 > 97.7kg (-3.9) - 27.4%
- Week 09 > 97.8kg (-3.8) - 27.6%
- Week 10 > 98.3kg (-3.3) - 27.8%
- Week 11 > 98.0kg (-3.6) - 28.0%
- Week 12 > 97.4kg (-4.2) - 28.1%
- Week 13 > 98.0kg (-3.6) - 27.8%
- Week 14 > 98.4kg (-3.2) - 27.1% - Day 92 - OMAD 1

Journal:
It seems like salad is not making me loose weight but at least maybe my fat is going down. It's all good for me! It was a heavy workout week with quite some work this weekend so it's all possible! I did my sport early this morning to have the day free for my work and some shores at home.
I'll add some personal challenge that will begin in May or earlier if I'm into them. But right now out of my OMAD that is sometime hard to keep on a good streak. I'm 92 days of no coffee and no soda (I only drank diet pepsi but I wanted also to get rid of this). I drink only water, tea and on special occasion a glass of wine/champagne.
Oh and one mission complete for the 15 days of no sugar!

Strength and good vibes to you all bee's

 

[TopNotch]

Congrats on the challenge!

 

[JCU]

Congrats on No Sugar!

 

[Mamatigerj]

Cheers for 15 days without sugar and 92 days without coffee and soda!!

 

[Fremen]

Congrats