Do you wanna dance! Shake it baby!

[Froud]

You are so right!

 

[Montserrat]

But this happened yesterday afternoon

Haha like you knew it would!

 

[Froud]

Haha like you knew it would!

Cats will be cats!

Here is a video of the take off.

We have had a loaded weekend (for once). Friends came over on Saturday evening for dinner with a lot of good news!

• 60 days of Walking - Day 51.
• 60 days boot camp - Day 51.
• Challenge: Warrior Abs - Day 21.
• Exercise of the day: 2 minutes stretch hold.
• Work out of the day: Incinerator. (1 set)
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

As we are going soon to Mexico, we have started a Spanish class on Duolingo. Which leads me to 5 classes with Dutch, German, Italian and Esperanto

Have a great day!

Cheers!

Fred

 

[PetiteSheWolf]

Yay for good news from your friends, and yay for future trips But that's a lot with Duo!!!

 

[Froud]

Yay for good news from your friends, and yay for future trips But that's a lot with Duo!!!

Thank you, ma chère!
A wee bit, but I still manage. But I mix Spanish and Italian on some occasion

 

[Tileenah]

Thank you, ma chère!
A wee bit, but I still manage. But I mix Spanish and Italian on some occasion

Ha! I do that all the time! They still understand though so that's okay

 

[Froud]

I have lost my tenth kilos Victory is mine!

• 60 days of Walking - Day 52.
• 60 days boot camp - Day 52.
• Challenge: Warrior Abs - Day 22.
• Exercise of the day: 60 seconds boat pose hold.
• Work out of the day: Incinerator. (1 set)
• 4*8 curl(DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice day!

 

[PetiteSheWolf]

Woot! Good job!

 

[JCU]

Congratulations!

 

[Mamatigerj]

 

[Anek]

Yay!!

 

[Montserrat]

Ooooh great job!

 

[mavie]

Congrats!

 

[Tileenah]

Wow! Congrats!

 

[Froud]

Thank you for your support! Still 12ish to go but the worst is done!

• 60 days of Walking - Day 53.
• 60 days boot camp - Day 53.
• Challenge: Warrior Abs - Day 23.
• Exercise of the day: 60 seconds boat pose hold.
• Work out of the day: I've got this. (1 set)
• 4*8 hammer curl(DB 10 KG)
• 4*10 push-ups
• Stretching

the days at work are quite calm, so I am scrubbing the kitchen between two mails but I feel guilty.

Have a good one!

 

[Froud]

Hello there!

I am preparing a birthday gift for my partner

• 60 days of Walking - Day 54.
• 60 days boot camp - Day 54.
• Challenge: Warrior Abs - Day 24.
• Exercise of the day: 30 seconds toe tap hops.
• Work out of the day: Back and core. (1 set)
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Here you go

 

[Tileenah]

Happy birthday to partner!

 

[Lupus Sheol]

to your partner!

 

[JCU]

Happy Birthday to your partner!

 

[Froud]

Thank you for your kindness! Everyday I am amaze to see how our community is so supportive, sane, safe and sweet!

Heavy program this week for once:
1/ Dinner with friends
2/ K9 class
3/ Open air show (The Beauty and the Beast)
4/ Help a friend to decorate the venue for her wedding.

• 60 days of Walking - Day 55.
• 60 days boot camp - Day 55.
• Challenge: Warrior Abs - Day 25.
• Exercise of the day: 30 sumo squats.
• Work out of the day: Cronus. (1 set)
• 4*8 frontal raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Enjoy your weekend, loves!

 

[Froud]

Hi Bees!

I hope you had a tremendous weekend!
The dinner with friends was excellent, although we had a huge traffic diversion on the way back. But not a big deal.
Patton behave quite well in the carrier while I pedalled through Brussels, that is a good progress!

The Beauty and the Beast play we have been shown was a modern and strange version but why not.

2 weeks before holidays!

• 60 days of Walking - Day 56.
• 60 days boot camp - Day 56.
• Challenge: Warrior Abs - Day 26.
• Exercise of the day: 100 leg raises.
• Work out of the day: From the ashes. (1 set)
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a wonderful day!

Fred

 

[Froud]

Hello!

We went for the day in Zeeland again
The seaside there is so beautiful!


Here is yesterday's menu

• 60 days of Walking - Day 57.
• 60 days boot camp - Day 57.
• Challenge: Warrior Abs - Day 27.
• Exercise of the day: 60 elbow clicks.
• Work out of the day: Upper body mobility. (1 set)
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

And today

• 60 days of Walking - Day 58.
• 60 days boot camp - Day 58.
• Challenge: Warrior Abs - Day 28.
• Exercise of the day: 60 seconds back leg raises.
• Work out of the day: Toughie. (1 set)
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a great one!

Fred

 

[Froud]

Yesterday was my better half birthday, I think I managed well
We celebrated over champagne and burger

• 60 days of Walking - Day 59.
• 60 days boot camp - Day 59.
• Challenge: Warrior Abs - Day 29.
• Exercise of the day: 50 side kicks.
• Work out of the day: Express Abs. (1 set) I passed
  
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

I changed my morning routine, I woke at 5am now and it is way better. I am doing this for 10 day, the sleep has improved and I feel more rested. So victory!

 

[JCU]

Changing your sleep cycle is difficult! Great job!

 

[Montserrat]

Belated to your better half!

 

[Froud]

Changing your sleep cycle is difficult! Great job!

Thank you! Actually, I just wake up 45 minutes earlier but it is a game changer to me. Now, I need to go to bed earlier.

Belated to your better half!

Thank God it is Friday! Not much on the agenda but that is nice as well

• 60 days of Walking - Day 60.
• 60 days boot camp - Day 60.
• Challenge: Warrior Abs - Day 30.
• Exercise of the day: 30 sit ups elbow strikes.
• Work out of the day: Legendary workout. (1 set) I passed again
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Enjoy your Friday!

 

[Montserrat]

Big congrats on 60 Days of Walking, 60 Days Boot Camp and Warrior Abs!

 

[JCU]

Congratulations on your new badges!

 

[Mamatigerj]

Happy Badges Day!!!

 

[Tileenah]

Congrats on 60 days of walking, bootcamp and warrior abs!

 

[Anek]

Happy triple badges day!!

 

[CODawn]

Congratulations!

 

[PetiteSheWolf]

Grats on all the badges!

 

[NancyTree]

Congrats on badges!

 

[Froud]

Thank you @Montserrat @JCU @Mamatigerj @Tileenah @Anek @CODawn @PetiteSheWolf @NancyTree
I am glad I achieved those

As we are leaving this Saturday, I am not starting any program or challenge yet.
i went to the gym for a change.

• Exercise of the day: 30 seconds lunge step-ups.
• Work out of the day: Optimum burn. (lvl 2)
• 1*8 deadlift and push press (DB 10 kg)
• 1*8 front raises (DB 10 KG)
• 1*8 lateral raises (DB 10 kg)
• 1*8 Curl (DB 10 kg)
• 4*10 leg raises
• 4*10 push-ups
• Stretching

Have a good one!

 

[Froud]

Hello!

I was a bit in a hurry this morning, hence I kept it to a minimum

• Exercise of the day: 2 Minutes shoulder taps.
• Work out of the day: The Maid of Tarth. (lvl 1)

Have a nice one!

Fred

 

[Froud]

Hullow!

Here is today's

• Exercise of the day: 100 side jacks.
• Work out of the day: Tower Storm. (lvl 1)

Again I was short on time.
It is a very bad day for my partner today. I am quite sad for her. She has been fired unexpectedly and no real reason was given.

Have a good one!

 

[JCU]

Hugs for your partner

 

[Fremen]

 

[Mamatigerj]

Sorry about your partner's job; hopefully something better is on the horizon. (The same thing happened to my husband at the end of June.)

 

[Montserrat]

So sorry to hear that.

 

[Tileenah]

for you both

 

[PetiteSheWolf]

Hugs to your partner - and to @Mamatigerj 's one. That seriously undermine someone's sense of stability and worth ; hope for both that it means new, better door will open, and sooner rather than later. And courage to you for supporting your partner.

 

[NancyTree]

for your partner

 

[Anek]

 

[Froud]

Thank you for your kindness you all. The saddest thing is that she might have been sacked because she stood up for her principle and to defend two workers (she was head of HR).
We will manage and toworrow we will be flying to Cancun, so she can wash her head off.

Sorry about your partner's job; hopefully something better is on the horizon. (The same thing happened to my husband at the end of June.)

Thank you!
We will see. Taking a short break might be helpful. That sucked massively for your husband! Has he found something?

Hugs to your partner - and to @Mamatigerj 's one. That seriously undermine someone's sense of stability and worth ; hope for both that it means new, better door will open, and sooner rather than later. And courage to you for supporting your partner.

Thank you!
Indeed, and as it is more because of her personality than to her skills, it gave a personal dimension to this event.


Yesterday, I did:

• Exercise of the day: 30 get-ups.
• Work out of the day: One Minute Plank.

Today, I did not had the time to train, mainly because I managed to Patton and myself out of the apartment at 5.15 am, fortunately enough, my better half has a spare and she lives close to me.

So, I will be less active for the next two weeks but see you soon!

 

[CODawn]

for your partner

 

[Mamatigerj]

My husband is still looking, but optimistic, thanks.
I hope you will have a lovely holiday!

 

[Froud]

My husband is still looking, but optimistic, thanks.
I hope you will have a lovely holiday!

I am wishing him good luck!

And thank you again to you all Bees <3

 

[Tileenah]

Have a nice trip! I hope it helps soothe things for your partner...