Do you wanna dance! Shake it baby!

[Fremen]

Happy Birthday Monty

 

[Tileenah]

Joyeux chat-nniversaire Monty !

 

[Wiaaam]

Happy birthday Monty So cute!

 

[Whirly]

Happy Birthday Monty!

 

[CODawn]

Happy Birthday Monty!

 

[Froud]

Thank you @TopNotch @JCU @PetiteSheWolf @Montserrat @Fremen @Tileenah @Wiaaam @Whirly @CODawn
She coped well And she got a kiss from Patton.

I found this gem today. Finish line of the Half Marathon de la Meuse (Visé in Belgium). I meant business.



I was not in the mood yesterday, and I dont want to do an half-assed seance, I choose to skip.
Today:

• 60 days of Walking - Day 19.
• 60 days boot camp - Day 19 (lvl I).
• Challenge: Lower Abs - Day 19.
• Exercise of the day: 2 minutes high knee.
• Work out of the day: I am enough (1 set).
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

This evening is bbq time!

But 4 weeks ago, we have started the WW program, which give me discipline and so far it seem to work

Enjoy your weekend!

 

[Fremen]

The one next to you that you're getting over hates you

 

[Froud]

I did not meant to annoy him, I always pushed the thrusters at the end of such run, but not for hubris, I was considering I was running against the other. Anyway we were very far in the ranking. I was a bit on an heavy set or a marathoner. I think we were a bit below 2 hours.

 

[Fremen]

I was just teasing you, it's fun to see the unexpected in pictures, however you looked really cool
I would look like a zombie after a marathon if I ever did one

 

[TopNotch]

Cool? Nope, he looks mean! The other bloke is in awe. As I am.

 

[Froud]

That was 20 kgs and a bad hip away, mates

 

[Nihopaloa]

But still, you look pretty badass in that picture

 

[NancyTree]

Happy Birthday to Monty!
And cool picture!

 

[OJJJEM]

You looked great, and who cares what the opponent of a competition was thinking. Loved his reaction, though. It was a look of "Is he even breaking a sweat? I'm dying... How???" Or he was trying to hold a conversation with you... You never know... HAHAHA! My competitive experience is that if you have time to look at your opponent, your head's not in the game. Unless you're a born natural, you'll lose every time. Of course, I was never a good runner. So, I lost even with focus. BAHAHA! I absolutely love that pic. It's very inspiring.

 

[PetiteSheWolf]

Cool pic! And yeah, you do mean business, lol!

 

[CODawn]

I just it's totally awesome that you ran a 1/2 marathon!

 

[Froud]

You looked great, and who cares what the opponent of a competition was thinking. Loved his reaction, though. It was a look of "Is he even breaking a sweat? I'm dying... How???" Or he was trying to hold a conversation with you... You never know... HAHAHA! My competitive experience is that if you have time to look at your opponent, your head's not in the game. Unless you're a born natural, you'll lose every time. Of course, I was never a good runner. So, I lost even with focus. BAHAHA! I absolutely love that pic. It's very inspiring.

Actually, I absolutely lack o competitiveness. I always do something or the fun and not to win. I really enjoyed running because - in my experience - we were sharing the fun, having a blast, sharing a drink or two, sometimes it was a weekend trip. Only good things. But is the only good picture of me running

I just it's totally awesome that you ran a 1/2 marathon!

Dear Dawn, I am braid I have missled you all. This run happened in June 2015. That was the peak of my running carreer I did a few half marathon and marathons. But I am afraid that my hips do not allow me to run anymore.

And this morning:

• 60 days of Walking - Day 20.
• 60 days boot camp - Day 20.
• Challenge: Lower Abs - Day 20.
• Exercise of the day: 60 seconds knee to elbow.
• Work out of the day: Unfiltered and loud (1 set). But I did it quietly.
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

And here is a rare photo of a pokemon caught in a garden.


Have a nice one!

 

[OJJJEM]

Nice pokemon! I'm sure it'll evolve to shoot flames from its fur or something. HAHAHA! Dude, you were a powerhouse, but your other running picture wasn't so bad, either. It's nice to be inspired by little pieces of the past.

 

[PetiteSheWolf]

I can't run anymore either because of my heart (would need a serious , medical follow up to do it safely) - so I cherish my two pics of the races I did, and the two medals. Only 7 km maybe, but it was a big one for this wolf, so cherish the memories, and be proud to have done it, though it is in the past.

And on lighter subjects, oooooooh the rare PokeDog! Love it!!!!

 

[BlackButler]

 

[Froud]

Hello Friends!

Here is the recap of the last days


Tuesday June the 6th

• 60 days of Walking - Day 21.
• 60 days boot camp - Day 21 (lvl1).
• Challenge: Lower Abs - Day 21.
• Exercise of the day: 50 Clamshells.
• Work out of the day: Forgot the name but I did it!.
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Wednesday June the 7th

• 60 days of Walking - Day 22.
• 60 days boot camp - Day 21 (lvl 1).
• Challenge: Lower Abs - Day 22.
• Exercise of the day: 2 minutes shoulder taps.
• Work out of the day: Forgot the name but I skipped it.
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Thursday June the 8th

• 60 days of Walking - Day 23.
• 60 days boot camp - Day 23.
• Challenge: Lower Abs - Day 23.
• Exercise of the day: 60 seconds elbow plank.
• Work out of the day: Wake up, feel good! (1 set).
• 4*8 frontal raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Nothing much happened, walk the dog, going to work, eat, sleep


Have a good one!


Cheers

 

[Froud]

Hello kids! And happy Friday!

A sweaty day is on the schedule today!

here was the starter:

• 60 days of Walking - Day 24.
• 60 days boot camp - Day 24.
• Challenge: Lower Abs - Day 24.
• Exercise of the day: 40 single leg bridges.
• Work out of the day: Troll Hunter (3 sets).
• 4*8 frontal raises (DB 10 KG)
• 4*10 push-ups
• Stretching

I bought a new keyboard, an ergonomic one, and with a bépo disposition, which is quite interresting. And there is a funny way to learn it: https://dactylote.st/bepodactyl/
Also, I start learning Esperento ^^

Have a good day!

Fred

 

[Gandhalfit]

Happy Friday and a belated Happy Birthday

 

[Froud]

Thank you @Gandhalfit actually it was my cat's birthday, Monty. But she says thanks!

 

[CODawn]

The "peak" of my my running "career" was 4 miles over 20 years ago. A half‐marathon is awesome no matter when you did it!

 

[Froud]

The "peak" of my my running "career" was 4 miles over 20 years ago. A half‐marathon is awesome no matter when you did it!

That is already something

Busy days, and hot ones, I keep up with the training, not with the log.

Here it is:

Monday

• 60 days of Walking - Day 25.
• 60 days boot camp - Day 25 (lvl 1).
• Challenge: Lower Abs - Day 25.
• Exercise of the day: 50 high crunches.
• Work out of the day: Skipped.
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

Tuesday

• 60 days of Walking - Day 26.
• 60 days boot camp - Day 26 (lvl 1).
• Challenge: Lower Abs - Day 26.
• Exercise of the day: 5 minutes raised arms hold.
• Work out of the day: Skipped.
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

And have a good one!

Fred

 

[Froud]

It is damn hot in my room!

• 60 days of Walking - Day 27.
• 60 days boot camp - Day 27 (lvl 1).
• Challenge: Lower Abs - Day 27.
• Exercise of the day: 2 minutes side jacks.
• Work out of the day: Skipped.
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

What a day my friends.

Cheers!

 

[Froud]

Hello bees!

Yesterday was hectic, office in the morning, rushed out to get to the bike repair shop on time, rushed to walked Patton, rushed to the doc for a follow up appointment. So sweaty. But I squeezed the workout!

Thursday

• 60 days of Walking - Day 28.
• 60 days boot camp - Day 28.
• Challenge: Lower Abs - Day 28.
• Exercise of the day: 50 kick crunches.
• Work out of the day: Did it.
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Friday

• 60 days of Walking - Day 29.
• 60 days boot camp - Day 29 (lvl 1).
• Challenge: Lower Abs - Day 29.
• Exercise of the day: 50 plank arm raises
• Work out of the day: So far so good.
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Enjoy your Friday!

 

[Froud]

Hello!

I hope you all had an excellent weekend. Ours was not great, but it was the last before our holidays! Yeah!

• 60 days of Walking - Day 30.
• 60 days boot camp - Day 30 (lvl 1).
• Challenge: Lower Abs - Day 30.
• Exercise of the day: Skipped
• Work out of the day: My best shot.
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

I should get my bicycle back from the repair shop, I broke 5 beams in the rear wheel, I am not sure how. I just hope the fix will not be too expensive.

Also Patton is a great model, classy and all.



Cheers!

 

[Tileenah]

Congrats on lower abs!

 

[Fremen]

Congrats

 

[BetaCorvi]

Congrats on Lower Abs!

 

[JCU]

Congrats on lower abs!

 

[TopNotch]

Congrats!

 

[GentleOx]

Doggo goes sploot!

 

[CODawn]

Congratulations!

 

[Montserrat]

Congratulations on Lower Abs!

 

[Anek]

Congrats on the challenge!

 

[HellYeah]

Congrats

 

[Mamatigerj]

 

[Froud]

Thank you @Tileenah @Fremen @BetaCorvi @JCU @TopNotch @GentleOx @CODawn @Montserrat @Anek @HellYeah @Mamatigerj

That means a lot!

Today's menu!

• 60 days of Walking - Day 31.
• 60 days boot camp - Day 31 (lvl 1).
• Challenge: Warrior Abs - Day 1.
• Exercise of the day: Skipped
• Work out of the day: Void.
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

3.5 day of work before holidays!

Cheers!

 

[Tileenah]

Congrats on warrior abs!

 

[Nihopaloa]

Congrats on Warrior Abs and Lower Abs!

 

[Montserrat]

Warrior Abs!

 

[Fremen]

Congrats

 

[Froud]

Thank you but I have made rookie mistake with copy/pasting, it was actualy day 01 of Warrior abs

 

[Fremen]

Thank you but I have made rookie mistake with copy/pasting, it was actualy day 01 of Warrior abs

Good start

 

[Froud]

Good start

You said it

 

[Froud]

So

• 60 days of Walking - Day 32.
• 60 days boot camp - Day 32.
• Challenge: Warrior Abs - Day 2.
• Exercise of the day: 60 seconds single leg bridges
• Work out of the day: Phoenix Rising.
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Hop là

Have a nice one!

 

[Froud]

Well, Wednesday to thursday night was a hell of a night, I could not sleep, sweating nausea, so I skipped one day.

My body had better intention this morning!

• 60 days of Walking - Day 33.
• 60 days boot camp - Day 33.
• Challenge: Warrior Abs - Day 3.
• Exercise of the day: 2 Minutes chest expensions
• Work out of the day: Leg of steel. Skipped
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

This is our last working day before setting sails to Cornwall. My presence here will be scarce, but I will do my best to remain consistent!

Cherrio!

Fred