Do you wanna dance! Shake it baby!

[TopNotch]

Have fun.

 

[Montserrat]

Have a good time in Cornwall!

 

[Tileenah]

Have a nice trip!

 

[Anek]

Enjoy your vacation!

 

[NancyTree]

Congrats on your challenge! And happy vacation!

 

[PetiteSheWolf]

Hope you manage a next restful night and wish you great vacations!

 

[CODawn]

Have fun!

 

[astro_rae]

I hope you've had a good vacation!

 

[Froud]

Hello you! I missed all of you

I was very consistent during our holiday at doing nothing I kept my weight despite the liberties taken with the Program, so that's all right.

Get back to fun:

Yesterday:

• 60 days of Walking - Day 34.
• 60 days boot camp - Day 34.
• Challenge: Warrior Abs - Day 4.
• Exercise of the day:
• Work out of the day: meeep. Skipped
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

Today:

• 60 days of Walking - Day 35.
• 60 days boot camp - Day 35.
• Challenge: Warrior Abs - Day 5.
• Exercise of the day: 50 knee-in with back kick. (a lot of Flashdance vibe)
• Work out of the day: Tempered Steel. 3 sets
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

And some pictures The south west of Great Britain is majestic!

 

[JCU]

Welcome back!

Those pictures are stunning! Thanks for sharing!

 

[Tileenah]

Hi! Thanks for the beautiful pictures!

 

[Mamatigerj]

Exercise of the day: 50 knee-in with back kick. (a lot of Flashdance vibe)

Beautiful photos!
Welcome home!

 

[Anek]

Gorgeous! Thanks for sharing and welcome back!

 

[lofivelcro]

Welcome back!
The last two photos don't show for me, but the first two are beautiful. Hope you had a great vacation.

 

[CODawn]

Nice pictures! Welcome back!

 

[PetiteSheWolf]

Nice pics, and welcome back!

 

[aku-chan]

Great pics, hope you had a nice holiday!

 

[Froud]

Welcome back!
The last two photos don't show for me, but the first two are beautiful. Hope you had a great vacation.

Here is a screenshot

They were great indeed!

 

[Froud]

Hello friends!

Here is my program this morning

• 60 days of Walking - Day 36.
• 60 days boot camp - Day 36.
• Challenge: Warrior Abs - Day 5.
• Exercise of the day: 60 side bends.
• Work out of the day: Alpha workout. 1 set
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

And another pic

 

[NancyTree]

Thanks for the pictures! Looks great!

 

[Anek]

What amazing color of the sea!!

 

[Tileenah]

Wow! You should have that picture printed it looks amazing!

 

[lofivelcro]

Thanks for the screenshot and the other photo. I wish I would have seen England's coast when I was there.

 

[TopNotch]

Lovely pictures! I'm very fond of sunsets.

 

[PetiteSheWolf]

Great pics!
BTW, when I want to post pics I nearly always find the files are too heavy, do you have that issue and , if so ,how do you solve it? It's with my phone pics as well as my camera pics?

 

[CODawn]

Nice pictures!

 

[Froud]

Thanks for the screenshot and the other photo. I wish I would have seen England's coast when I was there.

Who knows, you might have the occasion later?

Great pics!
BTW, when I want to post pics I nearly always find the files are too heavy, do you have that issue and , if so ,how do you solve it? It's with my phone pics as well as my camera pics?

I kobayashi-marued it. I took a screenshot of my picture displayed on OneDrive If not, the file is always too big.

The week has been hectic, a lot of mail decaying virtually. Also, decision were made, we go back to University, We want to pass our agrégation so we can become teacher in secondary school.
I am quite lucky as my boss is the nicest of all and 1/ is very ok with it 2/ gave me tips to avoid a salary loss. Challenges ahead!

Here is the daily deed.

• 60 days of Walking - Day 37.
• 60 days boot camp - Day 37. (lvl 1)
• Challenge: Warrior Abs - Day 7.
• Exercise of the day: 60 seconds plank hold.
• Work out of the day: The Northman. 1 set
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice evening/night/day!

Fred

 

[Tileenah]

Wow! Good luck with the "agrég"!!! I didn't know you had that system too for teacher's diplomas in belgium. Then again I never looked into it What do you teach?

 

[Froud]

Thank you @Tileenah
We have different systems for secondary school. You can be an agrégé, it is then a 3 years cursus and you can teach your chosen field from 1st to 3rd grades (12-15ish). Or if you have licence/master, you must follow a 1 or 2 years cursus to teach from 4th to 6th grades (15 - 18ish).

I have a licence in History, so it will be History I guess. There is a huge shortage of teachers so I might have a full timetable with no too much trouble

I know that usually I do not train on weekends, but I felt like it!

• 60 days of Walking - Day 38.
• 60 days boot camp - Day 38. (lvl 1)
• Challenge: Warrior Abs - Day 8.
• Exercise of the day: 20 butterfly sit-ups.
• Work out of the day: Striker. s k i p p e d
• 60 second elbow plank hold
• 4*10 push-ups
• Stretching

Enjoy your weekend, Bees!

 

[Froud]

Hello!

I hope you enjoyed the weekend!
Nothing special but I felt a bit rested this morning, which was a bit a of a surprise

• 60 days of Walking - Day 39.
• 60 days boot camp - Day 39. (lvl 1)
• Challenge: Warrior Abs - Day 9.
• Exercise of the day: 30 Balanced side lunges.
• Work out of the day: Hall of Fame. (1 set)
• 60 second elbow plank hold
• 4*8 triceps extensions (DB 10 KG)
• Stretching

Have a nice day !

 

[PetiteSheWolf]

Good to see you know where you want to go professionaly, and how Bonne chance, and the kids will be lucky to have you as teacher!

 

[Froud]

Good to see you know where you want to go professionaly, and how Bonne chance, and the kids will be lucky to have you as teacher!

Thank you!

As with regards to the lucky kid's, we will see

 

[Froud]

Happy Tuesday!

• 60 days of Walking - Day 40.
• 60 days boot camp - Day 40.
• Challenge: Warrior Abs - Day 10.
• Exercise of the day: 40 toe taps.
• Work out of the day: Merlin. (1 set)
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

I am making great progress with bépo disposition, I am not fast but I can type without looking at my hands
I also have started to learn Esperanto, and this is a very interesting language. It is a shame that its usage is not that much spread.

See you around!

Fred

 

[lofivelcro]

There exists a visual novel where the main character is transported to another world where they speak a kind of Esperanto. Meaning, they speak Esperanto, but use a fantasy script. You have to learn the language too, to proceed.
If you're interested: https://store.steampowered.com/app/1044490/The_Expression_Amrilato/
I read it for a long while, but didn't like Esperanto, tbh, so never finished. It's all too apparent that the language is a constructed one, and not organically developed. I didn't like that. But I can see the appeal and learning languages is always a good thing.

 

[Froud]

Thank you @lofivelcro that sounds an interesting concept. I have tried to open it on my laptop but Steam does work on a optimal way (my laptop is low spec on Linux Mint).
I understand your feeling towards Esperanto and I can not say that you are wrong I just like the idea of an universal language. I know the Interlingua exists and that will be my next step.

I had a weird feeling in my guts so I have not trained since last time, which is a shame!

• 60 days of Walking - Day 41.
• 60 days boot camp - Day 41.
• Challenge: Warrior Abs - Day 11.
• Exercise of the day: 60 get-ups.
• Work out of the day: Instinct. (1 set)
• Merry go round (DB 10 KG) (8* triceps extension/curls/hammer curls/front raises/lateral raises/shoulder press)
• 4*10 push-ups
• Stretching

Friday was the Belgium national day, so we went to the Japanese restaurant and watched the firework from the balcony).

Have a nice one!
Fred

 

[Froud]

Oi Folks!

Here is the menu!

• 60 days of Walking - Day 42.
• 60 days boot camp - Day 42.
• Challenge: Warrior Abs - Day 12.
• Exercise of the day: 10 stacked push-ups.
• Work out of the day: Captain on Deck. (1 set)
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Stretching

have a nice and relaxing day!

 

[Froud]

Hello!
Busy day ahead! So here it is!

• 60 days of Walking - Day 43.
• 60 days boot camp - Day 43.
• Challenge: Warrior Abs - Day 13.
• Exercise of the day: 60 seconds elbow strikes.
• Work out of the day: Crucible. (1 set)
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice day

 

[Froud]

Hi friends,

Sorry I have not been quite talkative lately. It is not a particularly fun week and for an unknown reason, I am not in a bright mood.
I will be more active, just the way it was swiftly!

• 60 days of Walking - Day 44.
• 60 days boot camp - Day 44.
• Challenge: Warrior Abs - Day 14.
• Exercise of the day: 30 high crunches.
• Work out of the day: Easy Abs. (1 set)
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Night night!

 

[JCU]

 

[Tileenah]

 

[Froud]

Thank you dears

I am just a grumpy middle aged man

• 60 days of Walking - Day 45.
• 60 days boot camp - Day 45.
• Challenge: Warrior Abs - Day 15.
• Exercise of the day: 20 Plank rotations.
• Work out of the day: Fisherman. (1 set)
• 4*8 frontal (DB 10 KG)
• 4*10 push-ups
• Stretching

The weekend is starting, bbq with my parents, it will be raining.


Have fun!

 

[PetiteSheWolf]

Hugs, and hoping for no rain on your BBQ! pas de drache!

 

[CODawn]

 

[Froud]

Hugs, and hoping for no rain on your BBQ! pas de drache!

The weather hold it up but we ate in the veranda
My dad shitfaced himself with Johnny Walker Black Label straight from the apéro, and the fired died before the meat was on the grill.

Anyway!

• 60 days of Walking - Day 46.
• 60 days boot camp - Day 46.
• Challenge: Warrior Abs - Day 16.
• Exercise of the day: 20 seconds raised leg plank hold.
• Work out of the day: Roamer. (1 set)
• 4*8 Triceps extension (DB 10 KG)
• 4*10 push-ups
• Stretching

They closed the builing so I will work from home the next two weeks

Enjo the day!

 

[PetiteSheWolf]

Uh, sounds like an eventful BBQ! We did only twice in our garden so far, but it was fine (and no one got drunk).

 

[Froud]

My dad does not drink very often (and that is good) so it happens Two glasses were enough.

Here was my morning routine!

• 60 days of Walking - Day 47.
• 60 days boot camp - Day 47.
• Challenge: Warrior Abs - Day 17.
• Exercise of the day: 100 leg raises.
• Work out of the day: The Roaster. (1 set)
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Cheers!

 

[Froud]

Got the dog carrier for the bicycle! Fun is on the way! Now the thing has been assembled, I am letting Patton get acquainted with it

• 60 days of Walking - Day 48.
• 60 days boot camp - Day 48.
• Challenge: Warrior Abs - Day 18.
• Exercise of the day: 2 Minutes jumping jacks.
• Work out of the day: Tendon Strength Express. (1 set)
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice one!

Fred

 

[PetiteSheWolf]

ooooh, fun outings in perspective for Patton!

 

[Froud]

Oh I hope he will like it! It will be funnier than the bus anyway!
I pushed him a bit in the courtyard yesterday, today I will try to pull him with the bicycle, I want to do that gradually.

But this happened yesterday afternoon

New item by Frédéric Iovine

photos.app.goo.gl

The weekend is on its way and that is nice!

Yesterday

• 60 days of Walking - Day 49.
• 60 days boot camp - Day 49.
• Challenge: Warrior Abs - Day 19.
• Exercise of the day: 30 seconds pacing steps.
• Work out of the day: Wing Leader. (1 set)
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Today

• 60 days of Walking - Day 50.
• 60 days boot camp - Day 50.
• Challenge: Warrior Abs - Day 20.
• Exercise of the day: 80 calf raises.
• Work out of the day: Winx. (1 set)
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Enjoy the weekend!

Fred

 

[PetiteSheWolf]

The picture ... It the cat fitz, the cat sitz! Thank you!