Exercising towards a better tomorrow!

Laura Rainbow Dragon

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Bard from Canada
Posts: 3,421
"Striving to be the change."
I'm so glad you were able to speak with someone at the hospital who was forthright with you! (I get that healthcare workers there are under a lot of pressure, as ours are here. But hospitals trying to push their shit onto family caregivers who are doing the exact same work as them but 24-7 with zero breaks is not cool.)

I am wishing for you all the strength and help and success in navigating the new road ahead.

:hug:
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @CODawn @Antheia & Colossus @NightWolf714 @NancyTree @WolfDreamer @Laura Rainbow Dragon @FlowersandPetals @Maegaranthelas - Yeah, it was still a very hard decision to make, and I feel guilty as heck for it, but I think it was the only option.
Because the Housemate is never particularly honest about what's been going on and I don't really like to bother the doctors and nurses (They always look so busy!), I didn't know just how poorly she is right now. We'd basically moved past the 'Having carers coming to help will make life easier' stage to the 'It will be literally impossible to look after her without help' one, but she's still insisting she's fine. (When I visited yesterday, she was having a bit of an assessment and kept telling them that she was looking after herself, but when they asked her to show them, she just ignored them before finally screaming at everyone to leave her alone).

Still not in much of an exercise mood, but fortunately it was a light day:-

Universal Warmup done,
30 Seconds Balance Hold (EotD) done (My balance is pretty good today),
Sandbox (WotD) done (3 sets with Knee Push-Ups),
Day 11 of Total Body Strength+ done (3 sets),
Day 7 of Core Control done,
Day 7 of Posture done,
Day 29 of Unbound done,
Ankle Recovery done.

Brought myself a backpack yesterday, I wanted something to help carry the shopping on a big grocery day (I'd dug out my old Paper Sisters Detective Agency messenger bag from my college days, but it was a lot smaller than I remember.). I think it's a bit too advanced for me, it's got a metal frame and is absolutely covered in straps, but it was heavily reduced so I can't complain.
I also made some Shakshuka for dinner, it was really nice but I've no idea how that recipe is meant to feed six, unless that's a huge can of tomatoes (I don't work in ounces), at least I've got a bit leftover to have on toast for tonight's dinner, see y'all tomorrow!
 

aku-chan

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Mage from United Kingdom
Posts: 1,457
Sounding like a bit of a broken record, but still not in much of an exercise mood (I'm waking up feeling rather tired and low, so I'm guessing even though I'm sleeping I'm not sleeping well), I like it being part of my morning routine though:-

Universal Warmup done,
50 Backfists (EotD) done,
Made With Love (WotD) done (3 sets),
Day 12 of Total Body Strength+ done (3 sets),
Day 8 of Core Control done,
Day 8 of Posture done,
Day 30 of Unbound done (Second round complete, no new badge though :sad:. They should really change colour each time you redo a program),
Sore Feet done.

Tried making a start getting things wrapped up. Cancelled the cable TV subscription (Very hard) and the TV licence (Surprisingly easy), the Housemate was the big telly watcher so I don't need them anymore. But I think that's about all I can do until I know where the Housemate is going and how much stuff she can take.

I also watched Loki Season 2, not as good as the first one, it felt a bit incomplete and I was sad that Loki himself didn't get a happy ending, the guy deserved one by then!

I'm very, very late in asking this, but I hope no one minds all the non-exercise stuff I waffle on about, I don't really have anyone to talk to about things, and writing them down helps get them out of my brain.
See y'all tomorrow!
 

Laura Rainbow Dragon

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Bard from Canada
Posts: 3,421
"Striving to be the change."
Sounding like a bit of a broken record, but still not in much of an exercise mood (I'm waking up feeling rather tired and low, so I'm guessing even though I'm sleeping I'm not sleeping well), I like it being part of my morning routine though:-
You are doing amazing to keep up with as much as you have been doing under your circumstances!

Day 30 of Unbound done
Congratulations on completing your second pass through Unbound!

Tried making a start getting things wrapped up. Cancelled the cable TV subscription (Very hard) and the TV licence (Surprisingly easy), the Housemate was the big telly watcher so I don't need them anymore. But I think that's about all I can do until I know where the Housemate is going and how much stuff she can take.
:hug:

I'm very, very late in asking this, but I hope no one minds all the non-exercise stuff I waffle on about, I don't really have anyone to talk to about things, and writing them down helps get them out of my brain.
Write about what you need to, @aku-chan . It's your thread!
 

TopNotch

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Ranger from Australia
Posts: 2,547
"Motivation is temporary. Discipline is forever."
I'm very, very late in asking this, but I hope no one minds all the non-exercise stuff I waffle on about, I don't really have anyone to talk to about things, and writing them down helps get them out of my brain.
Talk to us all you like; we're hear for you. And yeah, totally get that when you write something down, you can let it go. Some of us drone on endlessly about non-exercise stuff. :LOL:
 

NightWolf714

Well-known member
Berserker from Nashville, TN, USA
Pronouns: They/she
Posts: 562
"The curious paradox is that when I accept myself just as I am, then I can change. ~Carl Rogers"
I'm very, very late in asking this, but I hope no one minds all the non-exercise stuff I waffle on about, I don't really have anyone to talk to about things, and writing them down helps get them out of my brain.
See y'all tomorrow!

You should see how my journals have turned out! :tears: Personally, I like reading journals that are more about the person as a whole. I feel like it makes it feel more like a community or something. And I think it's good that you have some place to talk about this because it's pretty heavy stuff.

Congrats on completing Unbound again!
 

aku-chan

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Mage from United Kingdom
Posts: 1,457
Thanks! @JCU @CODawn @Antheia & Colossus @NightWolf714 @Mamatigerj @NancyTree @TopNotch @Laura Rainbow Dragon - I figured it was okay, it's just something that's been bothering me a bit, what with how much I've been writing about the Housemate.

Actually felt like exercising today, yay! :jacks::-

Universal Warmup done,
40 Reverse Angels (EotD) done (Over 2 sets standing up),
Lights Out (WotD) done (3 sets),
Day 13 of Total Body Strength+ done (3 sets, bad toe wasn't up to Planking today, so all the floor stuff was done on my knees),
Day 9 of Core Control done,
Day 9 of Posture done,
Day 1 of Unbound done,
Ankle Recovery done.

Tested out the new backpack yesterday with a night walk to the big supermarket (Needed to find a place that sold Ras El Hanout). The backpack held up fine and so did I (Although my back is a bit achey this morning), it was a bit sad though as this was something the Housemate used to like doing (She always said the world seemed like a magical and mysterious place at night).
Moroccan Chicken for dinner, hopefully it's tasty after all the trouble I had to go to for some of the ingredients (No idea what I'm going to do with the remaining 470g of dried apricots I brought), see y'all tomorrow!
 

Laura Rainbow Dragon

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Bard from Canada
Posts: 3,421
"Striving to be the change."
(No idea what I'm going to do with the remaining 470g of dried apricots I brought)
Dried apricots are very versatile. An easy and convenient snack, as @TopNotch suggested. And yes: apricot chicken! Yum! They're also great for baking, as @Maegaranthelas suggested. Chop them up and put them in scones or other fruit breads (basically anything that takes raisins can use dried apricots instead or as well). I chop them up and put them on salads, or have them with nuts and yogourt on quinoa (or whatever kind of cereal you like).
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @Laura Rainbow Dragon @Maegaranthelas @TopNotch @Fremen - I was surprised how tasty the apricots were on their own (I'm not a big fruit person), so, yeah, they're not going to waste.

Exercising seemed to take forever this morning, but I got it done:-

Universal Warmup done,
30 Power Squats (EotD) done,
Slow Burn (WotD) done (3 sets),
Day 14 of Total Body Strength+ done (3 sets, can't Plank at the moment so did the Body Saws on my knees),
Day 10 of Core Control done,
Day 10 of Posture done,
Day 2 of Unbound done,
Sore Feet done.

Bittersweet visit with the Housemate yesterday, she was her old, pleasant self for the first time in weeks but she kept talking about all the stuff she was going to do when she got home :sadness:.
Now to have some Apricot Porridge for breakfast, see y'all tomorrow!
 

aku-chan

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Mage from United Kingdom
Posts: 1,457
Thanks! @MadamMeow

Had to fiddle about with the exercises this morning, everything was Plank heavy and I just couldn't do them today:-

Universal Warmup done,
30 High Knees done (Replaced the EotD),
I Bite Back done (3 sets. Replaced the WotD),
Day 16 of Total Body Strength+ done (3 sets. Gotta remember I haven't done day 15),
Day 11 of Core Control done,
Day 11 of Posture done,
Day 3 of Unbound done,
Ankle Recovery done.

Going to be a quiet day today, at least it stopped raining, see y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Really didn't want to get out of bed and face the world today, why is change so scary?

Universal Warmup done,
30 Leg Raises (EotD) done (2 sets of 15),
No Capes (WotD) done (3 sets),
Day 17 of Total Body Strength+ done (3 sets),
Day 12 of Core Control done,
Day 12 of Posture done,
Day 4 of Unbound done,
Sore Feet done.

Wasn't as much Planking today so I could at least do some of it, but I'm going to have to get my bad toe looked at, it's becoming more than just a nuisance.

It's a bright but cold day, I might go feed the ducks while I'm out (I want to use up all this duck food we've got before it goes bad), I'm already a bit low today so that might not be a good idea, I'll see how I feel later on.

See y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @Antheia & Colossus @JCU @Laura Rainbow Dragon - I was just worrying about stuff a lot yesterday, so much so that I wore myself out, and had to go to bed at 8pm!

Another morning of exercise done:-

Universal Warmup done,
50 Chest Expansions (EotD) done,
Snap Out Of It (WotD) done (3 sets),
Day 15 of Total Body Strength+ attempted (2 sets. Wanted to get this one out of the way before I forgot about it. Bad toe still wasn't really up to it but did what I could),
Day 13 of Core Control done,
Day 13 of Posture done,
Day 5 of Unbound done,
Ankle Recovery done.

The Housemate saga has hit a new hurdle:-
The hospital had found her a spot in a nice care home (It was near the sea), a representative came over to assess the Housemate, see if they could meet her needs and if she would be a good fit for the place. They decided she would basically be too much work and too disruptive for them (I don't think they appreciated being told precisely where they could shove their care home placement :facepalm:).
Which raises the question, what happens if no care home will take her?
The nice social worker lady has already reached out to another couple of places, but that's pretty much it, there's a real shortage of placements that the Housemate qualifies for.

It's not something I can do anything about, but it's still got me worried.

See y'all tomorrow!
 

Laura Rainbow Dragon

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Bard from Canada
Posts: 3,421
"Striving to be the change."
Indeed. What will happen if nobody wants to take her?
Which raises the question, what happens if no care home will take her?

She stays in the hospital until a care home spot opens up that is suitable for her.

In Canada she is what is called an "alternate level of care" patient. Which means she is taking up a hospital bed although she does not currently require the acute level of care hospitals are designed to provide.

I'm unfamiliar with the numbers in the UK. So I don't know how dire of a situation ALC patients are considered to be there. In Ontario, where we have both a shortage of long term care beds and a shortage of hospital beds, ALC patients are considered to be a very bad thing, and hospitals will try to do whatever they can to discharge them. In my personal experience, this includes attempting to bully family of the patient into taking them back home, even when they know caring for the patient in a family home setting is 100% unviable.

For example: when my mother was designated ALC, the hospital tried to bully her son into taking her into his home until an LTC bed became available for her, even though his home situation was: two adults both working full-time jobs, two teenagers both attending school full-time, a half-flight of stairs just to get into the house, and no space for sleeping on the main level of the house even after navigating those stairs, and our mother's situation was: incapable of walking, incapable of feeding herself (she was being partially tube fed and partially spoon-fed puréed foods at the time), considered at high risk of aspirating whatever foodstuffs she did take by mouth, incapable of bathing or dressing or toileting herself, and unaware of what country she lived in, what year it was, or the fact that her husband had died 6 months previously. Nevertheless, individuals at the hospital told her son he had to take our mother home until an LTC bed became available.

He refused.

The hospital then came up with a list of three different transitional care facilities (designed for providing temporary care to people like our mother, who were on waiting lists for an LTC bed). None of them were suitable for a patient in our mother's condition. (One had patients in private rooms and required them to use a pre-programmed speed dial # on a cell phone to call for assistance. Our mother did not even know how to use a cell phone before an aneurysm ruptured in her head and fried her brain! Another flat out stated in their literature they did not accept patients with feeding tubes. The third I think only accepted patients for a maximum stay of 10 days, but we were being told it could be months before an LTC bed became available.) Still, the hospital told her son he had to choose one of the three options.

Again, he refused.

It was an extremely stressful time, and he had to take a bunch of meetings and phone calls with entirely unhelpful and threatening people. He delayed said meetings as long as possible to buy some time. And an LTC bed miraculously came available for our mother within only a couple of weeks.

Because ALC patients are considered the highest priority for placement in a long term care home.

So my advice to you is: do NOT under ANY circumstances, agree to take your former housemate back home. Hold strong on this, no matter how nasty the hospital staff get with you. They cannot kick her out onto the street. They are obligated to continue providing care to her until they secure a more suitable care situation. You need to remain firm that you doing everything by yourself 24-7 for a person who requires more assistance than one sole caregiver can possibly provide is NOT a more suitable situation. It's not even a viable situation. And the fastest route to a long term care home (which is the level of care she actually needs) is to remain in a hospital bed until an LTC bed becomes available.

If you think you have any powers of persuasion with your former housemate at all, you may want to try to convince her to be more agreeable the next time a placement specialist pays her a visit, however. (I don't know the laws in the UK. But here there are financial consequences for patients who refuse to move into available LTC beds.)

I am wishing for you all the strength to deal with this stressful situation, @aku-chan , and the fastest possible resolution.
:hug:
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @PetiteSheWolf - I don't think she was doing it on purpose, she's just so angry at being stuck in hospital again.
Thanks for the detailed explanation! @Laura Rainbow Dragon - Yeah, the UK is having its own care crisis. Fortunately, no one has brought up the Housemate coming home temporarily yet, because I would probably cave even though I know it's a bad idea.

But the Housemate saga is moving forward again:-
Just got a call from the social worker lady. One of the places she reached out to declined (Bit disappointed about this as it was literally on the other side of the park where I took the Housemate for walks, if she was allowed out, we could've kept up feeding the ducks!) but the other will take her.
It's in the countryside so I'm going to have to figure out how to get her stuff there, but it's progress.


Also got my exercising done:-

Universal Warmup done,
30 Alt Arm/Leg Raises (EotD) done,
Power Abs (WotD) attempted (2 sets, even leaving out the Planking bits this one was hard!),
Day 18 of Total Body Strength+ done (3 sets),
Day 14 of Core Control done,
Day 14 of Posture done,
Day 6 of Unbound done,
Sore Feet done.

Not much I can do today, gotta wait until I hear what's happening with the Housemate, then things are going to get busy.
See y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @NightWolf714 - Yeah, I think it will take a while but I hope she'll be happy there.

Another morning of exercise wrapped up:-

Universal Warmup done,
30 Knee-to-Elbow (EotD) done,
Equalizer (WotD) done (3 sets, all Knee Push-Ups and I can't really do Reverse Flutter Kicks),
Day 19 of Total Body Strength+ done (3 sets),
Day 15 of Core Control done,
Day 15 of Posture done,
Day 7 of Unbound done,
Ankle Recovery done.

And the Housemate saga comes to an end:-
She should be moving into the care home this morning (They really wanted her out of that hospital bed!), I'll be popping along later with some of her things and see how she's doing (I'm guessing very angry that ignoring her problems haven't made them magically disappear).
I really hope I've made the right choice.


See y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
@TopNotch - I really don't know. At the moment all I'm focused on is talking to the Landlord on Monday, see if I still have a home or not.

Thanks! @NightWolf714 - I think you're probably right, still going to feel bad about it for a while though.

Tired today, I didn't sleep very well, determined to do my exercises though:-

Universal Warmup done,
30 Seconds Side Plank Hold (EotD) attempted (I managed a pair of very wobbly 10 second-ish ones),
North Star (WotD) done (3 sets),
Day 20 of Total Body Strength+ done (3 sets),
Day 16 of Core Control done,
Day 16 of Posture done,
Day 8 of Unbound done,
Sore Feet done.

Long old day yesterday.
Google Maps let me down badly on leading me to the Housemates new home, wasn't an area I'd been to before, so I got pretty lost and ended up walking for miles carrying a pair of suitcases. I almost got stranded there too, as the bus service is really basic (The world just isn't designed for people who don't drive).

On the plus side I saw a pair of actual Steampunkers! Did not realise that was really a thing people did.

Going to have a quiet weekend, I have a feeling next week is going to be very busy.
See y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Another whole week of exercising done! :yas:
(That's 3 weeks now, can't remember if I've ever gone this long without missing a day).

Universal Warmup done,
6+ Stacked (Knee) Push-Ups (EotD) done (I did 15),
Mermaid (WotD) done (3 sets),
Day 21 of Total Body Strength+ done (3 sets, had to do all the Plank stuff on my knees though),
Day 17 of Core Control done,
Day 17 of Posture done,
Day 9 of Unbound done,
Ankle Recovery done.

My quiet weekend is going well so far, I've done some model painting, worked on a dot picture, watched some movies, finished my rewatch of Gravity Falls (Still as good as I remember but I'll always be disappointed that Grunkle Stan gets his memory back so easily. I get them not wanting to end the show on such a downer but I feel it really cheapens the sacrifice he made.) and made some Prawn and Pea Curry.
I've got to go grocery shopping today, I'm really enjoying having dried apricots in my breakfast every morning so I want to see what other fruits I can get dried.
See y'all tomorrow!
 

aku-chan

Well-known member
Mage from United Kingdom
Posts: 1,457
Thanks! @Maegaranthelas @TopNotch @JCU @Fremen @Mamatigerj @NightWolf714
What sorta models are you painting? O.O
The main one at the moment is my Gnome King:-
bftXtne.jpg


I'm not a very good painter (I've been doing it for years but have never got past the "Just colouring things in" level), but it's fun and relaxing!

Not doing too great this morning, my upcoming talk with the Landlord has got me so anxious I feel a little sick, but was determined to get at least a little workout in:-

Universal Warmup done,
20 Jumping Lunges (EotD) done (Managed a few jumping ones but most were regular Lunges),
Blade Runner (WotD) attempted (2 sets),
Day 22 of Total Body Strength+ attempted (2 sets, those Side Bridge plus Hold really wiped me out),
Day 18 of Core Control done,
Day 18 of Posture done,
Day 10 of Unbound done,
Sore Feet done.

Busy day ahead, see y'all tomorrow!
 
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