Fitness & Health Continues

[PETERMORRIS966]

WE OC 18:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- 1400 Burpee Challenge - day 1. 10 burpees. The other day I re-ready the Breathing Guide, implemented those suggestions. Burpees usually leave me gasping for breath. This type I was pleasantly surprised at both my ease of breath & the burpees seemed easier.

Before Bed:
- DD
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- 1400 Burpee Challenge - day 2. 20 burpees. I let my breathing go; really struggled to finish
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR OC 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake Up & Connect
- Meditation

Before Lunch:
- Dynamic Warm-up
- Run - 1.37 km
- Pull-ups - 10/9/8/7/6/5/4/3/2/1
- Push-ups - 10/9/8/7/6/5/4/3/2/1
- 1400 Burpee Challenge - day 3 - 25 burpees. Used the method of breathing recommended in the Guides. This made a huge difference again. Lesson learned!
- Run - 1.04 km
- Walk - cool down - 0.41 km

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA OC 21:
Before Breakfast:
- Daily Gratitude
- Water First

This was a very sad day. My brother in-law passed away. He had cancer. My wife & I did get to visit him in the hospital on Thursday & Friday. This is the 4th death this year; 2 family members & two former co-workers.

Before Dinner:
- Meditation

Before Bed:
- walk - 2.5 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 22:
Before Breakfast:’
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Shovel snow
- Walk - 2.6 km
- Burpees - 25

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Haunted Hive - 200 kicks
- DD + EC

Before Bed:
- Tai Chi
- Counting Victory Challenge

 

[JCU]

I am so sorry. My sympathy to you and your family.

 

[Mianevem]

My condolences

 

[HellYeah]

I'm sorry for your loss.

 

[Gandhalfit]

I'm sorry about your brother in law

 

[Fremen]

 

[Mamatigerj]

for you and your family

 

[PETERMORRIS966]

@JCU @Mianevem @HellYeah @Gandhalfit @Fremen @Mamatigerj Thank you so much. I really appreciate your kindness

 

[PETERMORRIS966]

TU OC 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 2.5 km
- Meditation
- Hollow Hold - level 1
- Storm Raider - level 1
- Haunted Hive - 200 punches

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk 30 Day Challenge - day 5
- Daily Walk Challenge - day 5
- Power Walk - day 1
- Power Punch 30 Day Challenge - day 1
- Better Abs 30 Day Challenge - day 1
- DD + EC

Before Bed:
- Light Everyday Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 26:
Before Breakfast:
- Daily Gratitude
- Water First
- Yoga - Wake Up & Connect
- Meditation

Before Lunch:
- Power Punch - day 2. Two minute punches non-stop
- Better Abs - day 2. Knee Crunches 12 X 3 sets
- Daily Push Ups - day 2. 30 push-ups
- Walking 30 Day Challenge - day 6. 3.80 km
- Daily Walk Challenge - day 6
- Power Walk Challenge - day 2. Marching Steps - 3 minutes

Before Dinner:
- DD + EC. Elbow Clicks - 2 minutes

Before Bed:
- Walk - after dinner - easy pace - 2 km
- Stretching - Tight Hips + Upper body
- Counting Victory Challenge

 

[PETERMORRIS966]

FR OC 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Neck & Shoulder workout
- Daily Push-up - day 3. 10 X 3 sets

Before Dinner:
- Walking Challenge - day 7. 3 km
- Daily Walk - day 7
- Power Walk - day 3
- Meditation
- Power Punch - day 3
- Better Abs - day 3

Before Dinner:
- stretching - Tight Hips + upper body
- Counting Victory Challenge.

 

[PETERMORRIS966]

SA OC 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Daily Push-Ups - day 4
- Better Abs - day 4
- Power Punches - day 4

Before Bed:
- Walking Challenge - day 8
- Daily Walk - day 8
- Power Walk - day 4
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Power Push-Ups - day 5
- Better Abs - day 5
- Power Punches - day 5

Before Bed:
- Walk Challenge - day 9
- Daily Walk - day 9
- Power Walk - day 5
- Qigong - foot, leg & knee massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Walk Challenge - day 10
- Pull-Ups - 4/4/6. Pretty weak, not sure why
- Better Abs - day 6
- Power Walk - day day 6
- Power Punches - day 6

Before Bed:
- Qigong - foot, leg & knee massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 31:
Before Breakfast:
- Daily Gratitude
- Water First

Happy Halloween!

In the morning I volunteered at one of grandchildren’s school; they were doing a bunch of Halloween projects
In the late afternoon & evening I enjoyed all the trick & treaters. By the time they were done, I was just drained. It’s been a challenging week,

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- My wife & I put up the outdoor Christmas lights
- Our step-granddaughter dropped off her son, our great-grandson, for us to look after.

Before Dinner:
- Admittedly when he went to for his after lunch sleep; so did I . I’m afraid I slept most of the afternoon. I guess I was really run down
- Meditation

Before Bed:
- Counting Victory Challenge

 

[NancyTree]

My belated condolences for your brother in law

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

TH NO 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Push Ups - day 7
- Better Abs - day 7
- Power Push Ups - day8
- Better Abs - day 8
- PowerPunches - days 7 & 8

Before Dinner:
- Gardening & Yard work
- Daily HIIT - days 1 & 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Daily HIIT - day 3
- Daily Push-ups - day 9
- Walk Challenge - day 12
- Daily Walk - day 12
- Power Walk - day 8
- Better Abs - day 9
- Power Punches - day 9

Before Bed:
- Qigong - foot, leg & knee massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 04:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Walk Challenge - days 13 & 14
- Daily Walk - day 13
- Power Walk - day 9

Before Dinner:
- Power Punch - day 10
- Better Abs - day 10
- Daily Push-ups - day 10
- Daily HIIT - day 4

Before Bed:
- Pull-ups - 10/6/4
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 05:
Before Breakfast:
- The Right Side Workout
- Qigong - Stretching & Flexibility
- Better Abs - day 11
- Daily HIIT - day 5

Before Dinner:
- Daily Push-ups - day 11
- Walk Challenge - day 15
- Daily Walk - day 14
- Power Walk - day 10
- Power Punches - day 11
- DD + EC

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk Challenge - day 16
- Daily Walk - day 15
- Power Walk - day 16
- Better Abs - day 12
- DailyHIIT - day 6
- Daily Push-ups - day 12
- DD + EC
- Power Punches - day 12

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walking Challenge - day 17
- Daily Walk - day 17
- Power Walk - day 12
- Pull-ups - lvl 2 - day 3 - 10/8/6

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Daily Push-Ups - days13 & 14
- Better Abs - days 13 & 14
- Power Punch - days 13 & 14
- Power Walk - day 13
- Daily HIIT - day 7 & 8

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walking Challenge - day 18
- Daily Walk - day 18
- Power Walk - 14
- Pull-ups - 10/8/6
- Daily Push-ups - day 15
- Better Abs - day 15
- Meditation

Before Dinner:
- Power Punches - day 15
- Daily HIIT - day 9
- Tai Chi - bamboo brush massage

Before Dinner:
- Tai Chi - 8 treasures Qigong
- stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk Challenge - day 19
- Daily Walk - day 19
- Power Walk - day 16
- Power Punch - day 16
- Daily Push-ups - day 16
- Better Abs - day 16
- Daily HIIT - day 10

Before Bed:
- stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 11:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Better Abs - day 17
- Daily HIIT - day 11
- Power Punch - day 17
- Tai Chi - bamboo brush massage
- Walk Challenge - day 20
- Daily Walk - day 20
- Power Walk - day 17

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 12:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Walk Challenge - day 21
- Daily Walk - day 21
- Power Walk - day 18
- Meditation
- Power Punch - day 18
- DD + EC
- Pull- ups - inverted row - 12/10/6
- Qigong - Begin Your Day routine
- Daily Push-up - day 18
- Daily HIIT - day 12

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 13:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Dinner:
- Meditation
- Walk Challenge - day 22
- Daily Walk - day 22
- Power Walk - day 19
- Daily Push-ups - day 19
- Better Abs - day 19
- Power Punches - day 19
- Daily HIIT - day 13

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Breakfast:
- Meditation
- Dynamic Warm-up
- Run - 2.76 km
- Pull-ups - 12/8/6
- Daily Push-ups - day 19
- Better Abs - day 19
- Run - 2.36 km
- Walk Challenge - day 23
- Power Walk - day 20
- Daily Walk - day 23
- Power Punch - day 19
- Daily HIIT - day 14
- Tai Chi - bamboo brush massage
- stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner
- Walk Challenge - day 24
- Daily Walk Challenge - day 24
- Power Walk - day 21
- Daily Push-ups - day 21
- Better Abs - day 21
- Power Punches - day 21

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk Challenge - day 25
- Daily Walk - day 25
- Power Walk - day 22
- Daily HIIT - days 15 & 16
- Pull-ups - 12/8/6
- Daily Push-ups - day 22
- Power Punches - day 22

Before Bed:
- Qigong - foot massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR NO 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk Challenge - day 26
- Daily Walk - day 26
- Power Walk - day 23
- Better Abs - day 22
- Power Punches - day 23
- Daily Push-ups - day 23
- Better Abs - day 23
- Daily HIIT - day 16

Before Dinner:
- Qigong - daily - “easy & effective”
- Counting Victory Challenge

 

[PETERMORRIS966]

SA NO 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk Challenge - day 27
- Daily Walk - day 27
- Power Walk - day 24
- Power Punch - day 24

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU NO 19:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up & Connect Yoga

Before Lunch:
- Power Walk. Day 25
- Daily HIIT - days 18 & 19
- DD + EC
- Daily Push-ups - day 24
- Walk Challenge - day 28
- Daily Walk - day 28
- Daily Push-ups - day 25
- Better Abs - day 24
- Power Punch - day 25
- Better Abs - day 25
- Breathing Workout
- Qigong - begin your day

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Power Punch - day 26
- Daily Push-ups - day 26
- Better Abs - day 26
- Daily HIIT - day 20
- Walk Challenge - day 29
- Daily Walk - day 29
- Power Walk - day 26

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily Push-ups - day 27
- Better Abs - day 27

Before Dinner:
- Walk Challenge - day 30
- Daily Walk - day 30
- Power Walk - day 27
- Power Punches - day 27
- Daily HIIT - day 21

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- My wife & I decorate the Christmas tree & the interior of our home

Before Dinner:
- Volunteering with “Linking Generations” with a Grade 3 class. For various reasons there are lots of children whom have little or no relationship with their grandparents. This organization puts an “adopted grandparent” in the classroom.

Before Bed:
- We had dinner at a friends home. We hadn’t seen them since June, at our step-daughter’s Celebration of Life.
- Counting Victory Challenge.

Not really a workout day, but a great day for the heart & mind.

 

[PETERMORRIS966]

TH NO 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Daily Push-ups - day 28
- Walk
- Power Walk - days 28 & 29

Before Dinner:
- Walk
- Better Abs - day 28
- Daily Push-ups - day 29
- Power Punches - days 28 & 29
- Better Abs - day 29
- Daily HIIT - day 22 & 23

Before Dinner:
- Stretching
- Counting Victory Challenge

 

[Mamatigerj]

Congrats on Daily Walk & Walk Challenge!!

 

[JCU]

Congrats on the challenges!

 

[PETERMORRIS966]

@Mamatigerj @JCU Thank you

 

[PETERMORRIS966]

FR NO 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before :unch:
- Meditation

Before Dinner:
- Walk
- Pull-ups - 14/8/5
- Power Walk - day 30
- Daily HIIT - day 24
- Power Punch - day 30
- Daily Push-ups - day 30
- Daily Abs - day 30

Before Bed:
- DD + EC
- Qigong - foot & leg massage
- Stretching
- Counting Victory Challenge