Fitness & Health Continues

[PETERMORRIS966]

@NancyTree Thank you very much

 

[PETERMORRIS966]

MO JL 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Playing outdoors with our two youngest grandchildren. Today was an active rest day before August starts.

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 5 km. Very east pace; pushing our great-grandson in his stroller. I was able to stay in Zone 2. He slept through most of the run
- Walk - cool down
- Two Minutes Abs Challenge - day 1. Knee Highs

Before Dinner:
- Walk - 1 km

Before Bed:
- Better Balance
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AU 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minutes Abs Challenge - day 2. Flutter Kicks
- Walk - 2 km
- Push & Pull Challenge - day 2. Pull-Ups - 5/4/3

Before Dinner:
- Posture Workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AU 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minute Abs Challenge - day 3 - 2 minute Plank Hold
- Push & Pull challenge - day 3 - push-ups Max X 3 - 46/13/11
- Gardening - 37 minutes - 161 calories
- Gardening - 26 minutes - 130 calories
- Walk - 2 km

Before Dinner:
- Walk - 1.65 km

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AU 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- 2 Min Abs Challenge - day 4
- Walk - 1 km
- Push & Pull Challenge - day 4

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AU 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Push & Pull Challenge - day 5
- Meditation
- 2 Min Abs Challenge - day 5

Before Bed:
- Walk - 3 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AU 06:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Warm-up
- Push & Pull Challenge - day 6
- Run - 3.6 km
- Walk - cool down
- 2 Min Abs Challenge - day 6

Before Bed:
- Walk
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AU 07:
Before Breakfast:
- Daily Gratitude
- Meditation
- Water First

Before Lunch:
- Walk - 3 small walks - 2 km total
- Play with grandchildren
- Swimming

Before Dinner:
- Gardening -
- 2 Min Abs Challenge - day 7
- Push & Pull Challenge - day 7

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 08:
Before Breakfast;
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 0.20
- Meditation

Before Dinner:
- Walk - 0.51
- 2 Min Abs Challenge - day 8
- Yoga
- Walk - 0.17
- Push & Pull Challenge - day 8
- Walk X 2 - 1.20

Before Bed:
- Victory Challenge

 

[PETERMORRIS966]

WE AU 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - 2.66

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AU 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Push & Pull Challenge - day 9
- 2 Min Abs Challenge - day 9
- 2 Min Abs Challenge - day 10

Before Dinner:
- Walk - 0.51 km
- Walk - 1.02 km
- Push & Pull Challenge - day 10

Before Bed:
- Walk - 0.71 km
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AU 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.74 km
- Gardening

Before Dinner:
- Walk - 0.53 km

Before Bed:
- Walk - 1.02 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AU 12:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Push & Pull Challenge - day 11
- 2 Min Abs Challenge - day 11
- Walk - 0.52 km

Before Bed:
- Walk - 1.03 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AU 13:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First
- Walk - 0.47 km

Before Lunch:
- Walk - 0.52 km
- Walk - 0.98 km

Before Dinner:
- Walk - 0.51 km
- Push & Pull Challenge - day 12
- Walk - 2.29 km
- Push & Pull Challenge - day 13
- 2 Min Abs Challenge - day 13

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AU 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1 km
- 2 Min Abs Challenge - day 13

Before Dinner:
- Walk - 0.5 km - to Parc Martine
- Push & Pull Challenge - day 14. Pull-ups - 9/5/4
- 2 Min Abs Challenge - day 14
- Rucking - with 20 lb pack. 3.38 km

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Push & Pull Challenge - day 15. Push-ups - 55/22/15
- Ruck - 1 km w/ 20 lb pack
- PT - 20 - 8 Count Man Makers, 20 Sit-Ups, 20 Thrusters, 20 - 4 Count Flutter Kicks
- 2 Min Abs Challenge - day 15
- Meditation
- Ruck - 1 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AU 16:
Before Breakfast:
- Water First
- Rucking - 2.4 km with 20 lb pack
- Push & Pull Challenge - day 16 - pull-ups - 10/7/5

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AU 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

This was a really off day. No training

Before Bed:
- Counting Victory Challenge

 

[JCU]

 

[PETERMORRIS966]

@JCU Thank you for your kindness!!

 

[PETERMORRIS966]

FR AU 18:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Push & Pull Challenge - day 17
- 2 Minutes Abs Challenge - day 17

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AU 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- 2 Minute Abs Challenge - day 18
- Push & Pull Challenge - day 18
- 2 Minute Abs Challenge - day 19

Before Dinner:
- Gardening - 1 hour
- Push & Pull Challenge - day 19

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AU 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - 0.5 km
- Push & Pull Challenge - day 20 pull-ups - 11/7/8
- Walk - 3.31 km

Before Bed:
- 2 Minute Abs - day 20
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AU 21:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm-up
- Run - 4 km
- Walk - cool-down
- Stretching

Before Lunch:
- Gardening
- Meditation

Before Dinner:
- Push & Pull Challenge - day 21
- 2 Min Abs Challenge - day 21

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 22:
Before Breakfast:
- Daily Gratitude
- Water First
- Dynamic Warm-up
- Run
- Push & Pull Challenge
- Calisthenics - 10 Burpees
10 Crunches
30 sec plank
2 min running between sets. Three sets
- Walk - cool-down
- Stretching

Before Dinner:
- 2 Min Abs Challenge - day 22
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AU 23:
Before Breakfast:
- Daily Gratirude
- Water Forst
- Dynamic Warm-up
- Run - 4.64 km
- Walk - Cool down

Before Lunch:
- Meditarion
- Push & Pull Challenge - day 23

Before Bed:
- 2 Min Abs Challenge - day 23
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AU 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 2.47 km

Before Dinner:
- Warm-up
- Strength - Full Body Kettlebell
- Stretching
- 2 Min Abs Challenge - day 24
- Walk - 1.52 km
- Push & Pull Challenge - day 24
- Walk - 1.02 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AU 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Hiking - 3.44 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AU 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hiking - 4.55 km

Before Bed:
- Chopping firewood
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AU 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Push & Pull Challenge - day 25

Before Lunch:
- Push & Pull Challenge - day 26
- Meditation

Before Dinner:
- 2 Min Abs Challenge - day 25
- Push & Pull Challenge - day 27
- 2 Min Abs Challenge - day 26
- 2 Min Abs Challenge - day 27
- Balance workout

Before Bed:
- Walk - 2 km
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AU 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening
- Meditation

Before Dinner:
- Walk
- 2 Min Abs Challenge - day 28
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AU 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Stretching
- Walk
- Push & Pull Challenge - day 28

Before Dinner:
- 2 Min Abs Challenge - day 29
- Push & Pull Challenge - day 29
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AU 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- 2 Min Abs Challenge - day 30
- Walk
- Push & Pull Challenge - day 30

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congrats on the challenges!

 

[Mamatigerj]

Happy Double Badge Day!!

 

[BetaCorvi]

Congrats on the challenges!

 

[Fremen]

Congrats

 

[Montserrat]

Congratulations!

 

[PETERMORRIS966]

@JCU @Mamatigerj @BetaCorvi @Fremen @Montserrat Thank you everyone!!

 

[PETERMORRIS966]

FR SE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 3.5 km. Total this year = 351 km
- Military PT Pyramid -
Pull-Ups: 1/2/3/4/3/2/1
Push-Ups: 2/4/6/8/6/4/2
Sit-Up: 5/10/15/20/15/10/5
- Walk - cool down

Before Bed:
- Walk - 1.5 km
- Chopping fire wood
- Counting Victory Challenge

 

[Tileenah]

Congrats on 2 min abs and push and pull challenge !

 

[PETERMORRIS966]

@Tileenah Thank you

 

[PETERMORRIS966]

SA SE 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Run - 4 km. YTD: 355.02 km
- Hard Reset Cardio - day 2
- Walk - cool down
- Yoga for Runners

Before Dinner:
- Push-Ups - 30/20/10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Hard Reset Cardio - day 3
- Stretching

Before Dinner:
- Walk - 3 km

Before Bed:
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU SE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Hard Reset Cardio - day 5. Run 2.37 km, 20 min AHR: 144
- walk - cool down

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 06:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Hard Reset Cardio - day 6. Walk 2.46 km - 30 minutes

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 07:
Before Breakfast:
- Daily Gratitude
- Water First
- Stretching

Before Lunch:
- Hard Reset Cardio - day 07
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 08:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First
- Meditation

Before Dinner:
- Push-Ups 45/20/12

Before Bed:
- Hard Reset Cardio - day 08
- Counting Victory Challenge