Fitness & Health Continues

[JCU]

Congrats on the challenges!

 

[Fremen]

Congrats

 

[NancyTree]

Congrats on the challenges!

 

[Mamatigerj]

Congrats on Power Walk & Power Punch (i have both of those queued up for December), Daily Push-ups & Daily Abs!!!!

 

[PETERMORRIS966]

@JCU @Fremen @NancyTree @Mamatigerj Thank you everyone

 

[Mianevem]

Congrats on a lot of challenges!

 

[PETERMORRIS966]

@Mianevem Thank you

 

[PETERMORRIS966]

SA NO 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Daily HIIT - day 25
- DD + EC

Before Dinner:
- Playing soccer with youngest grandson

Before Bed:
- Counting Victory Chgallenge

 

[PETERMORRIS966]

SU NO 26:
Before Breakfast:
- Water First

Before Lunch:
- Playing soccer with the youngest grandson & granddaughter

Before Dinner:
- Daily HIIT - day 26
- Qigong Meditation
- Qigong for Stretching & Flexibility
- Neck Workout

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

MO NO 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Warm-up - Indoor Cycle & Fighters Warm-up
- Daily HIIT - day 27
- Combat - Side Kick Practise
- Power Punch Express
- Qigong - daily routine
- Bamboo brush massage

Before Dinner:
- Walk
- Incline Table (stretch spine)

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU NO 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Daily HITT - day 28
- Strength - Bigger Stronger Workout
- Stretching
- Qigong - Bamboo brush massage
- Meditation

Before Dinner:
- Walk
- Pull-ups - 12/5/5

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

WE NO 29:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Daily HIIT - day 29
- Walk

Before Bed:
- Practise stances
- Light stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TH NO 30:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Fit December - day 1
- Daily HIIT - day 30
- Qigong - bamboo massage
- Pull-ups - 12/3/4 = 19
- Dips - 10/5/5 = 20

Before Dinner:
- Walk - 4 km

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Fit December - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Fit December - day 3
- Meditation

Before Dinner:
- Walk

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[JCU]

Congrats on Daily HIIT!

 

[Laura Rainbow Dragon]

Congratulations on completing the Daily HIIT Challenge, Peter!

 

[Mamatigerj]

Cheers for completing the Daily HIIT Challenge!

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@JCU @Laura Rainbow Dragon @Mamatigerj @Fremen Thank you very much!!

 

[PETERMORRIS966]

MO DE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow
- Meditation
- Fit December - day 4
- Circuit Training - Hell’s Circuit
- Practise kicks
- Qigong - lower body
- Stretching
- Qigong - bamboo massage

Before Dinner:
- Shovel snow
- Walk
- Pull-ups - 13/6/5
- Qigong - Bone Marrow Cleanse

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- fit December - day 5
- Strength - Boot Camp workout - level 1
- Qigong - 4 minute morning session
- Stretching - full body
- meditation

Before Bed:

- Practice- 5 basic stances
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[NancyTree]

Yay for Daily HIIT!

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

TH DE 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Fit December - days 6 & 7

Before Bed:
- Qigong - Circulate Blood & Chi
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Dynamic Warm-up
- Run - 3 km. Easy pace as most of the sidewalks & roadways were hard packed snow & ice.
- Walk - cool down
- Fit December - day 8
- Stretching
- Qigong - bamboo brush massage

Before Bed:
- Practise 5 fundmental stances
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Fit December - day 9
- DD + EC

Before Dinner:
- Walk - 4 km
- Practise kicks

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 5 km
- Walk - cool down
- Stretching - lower body

Before Dinner:
- Walk - very brief
- Pull-ups (playground equipment at local school)
- Walk
- Meditation
- Fit December - day 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 3.5 km

Before Dinner:
- Fit December - day 11
- Meditation
- Combat - practise punches, kicks, knee & elbow strikes

Before Bed:
- Tai Chi
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Fit December - day 12

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Fit December - day 13
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Fit December - day 14

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 15:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Combat - practice punches

Before Bed:
- Walk
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 17:
Before Braskfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Fit December - days 15, 16 & 17
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk

Before Dinner:
- Stretching
- Walk
- Pull-ups - 13/7/5
- Fit December - day 18

Before Bed:
- Stretching
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[BrigidForged]

Congrats on your consistency!

 

[PETERMORRIS966]

@BrigidForged Thank you

 

[PETERMORRIS966]

TU DE 19:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- Snowball Fight

Before Lunch:
- Fit December - day 19
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk
- Snowball fight
- Fit December - day 20

Before Dinner:
- 8 Shaolin Qigong Ba Duan Jin

Before Bed:
- Qigong - Body massage
- foot & leg massage
- Snowball fight
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Very little training. We went to our youngest grandchildren’s school Christmas Concert.
Delivering Christmas gift baskets

Before Bed:
- DD no EC
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Fit December - day 21 & 22
- Qigong - Bamboo Brush Massage

Before Dinner:
- Meditation

Before Bed:
- Qigong - 15 minute daily routine
- “. - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 23:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Fit December - day 23
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU DE 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk

Before Dinner:
- Meditation
- Qigong - Internal Resistance

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO DE 25:
Before Breakfast:
- The Right Side Workout
- Daily Gratitude
- Water First

Before Lunch:
- Fit December - day 25
- Qigong - Longevity
- Walk

Before Dinner:
- Meditation
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU DE 26:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Fit December. Day 26
- Counting Victory Challenge

 

[PETERMORRIS966]

WE DE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Fit December - day 27

Before Dinner:
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH DE 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Fit December - day 27

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR DE 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Fit December - day 29

Before Bed:
- Combat - practise stances
- Qigong - foot & leg massage
- Counting Victory Challenge

 

[PETERMORRIS966]

SA DE 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Bed:
- Fit December - day 30
- Stretching
- Counting Victory Challenge