Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
MO NO 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Warm-up - Indoor Cycle & Fighters Warm-up
- Daily HIIT - day 27
- Combat - Side Kick Practise
- Power Punch Express
- Qigong - daily routine
- Bamboo brush massage

Before Dinner:
- Walk
- Incline Table (stretch spine)

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
TH NO 30:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Fit December - day 1
- Daily HIIT - day 30
- Qigong - bamboo massage
- Pull-ups - 12/3/4 = 19
- Dips - 10/5/5 = 20

Before Dinner:
- Walk - 4 km

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
MO DE 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Shovel snow
- Meditation
- Fit December - day 4
- Circuit Training - Hell’s Circuit
- Practise kicks
- Qigong - lower body
- Stretching
- Qigong - bamboo massage

Before Dinner:
- Shovel snow
- Walk
- Pull-ups - 13/6/5
- Qigong - Bone Marrow Cleanse

Before Bed:
- Qigong - foot & leg massage
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
TU DE 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- fit December - day 5
- Strength - Boot Camp workout - level 1
- Qigong - 4 minute morning session
- Stretching - full body
- meditation

Before Bed:

- Practice- 5 basic stances
- Qigong - foot & leg massage
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
FR DE 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Dynamic Warm-up
- Run - 3 km. Easy pace as most of the sidewalks & roadways were hard packed snow & ice.
- Walk - cool down
- Fit December - day 8
- Stretching
- Qigong - bamboo brush massage

Before Bed:
- Practise 5 fundmental stances
- Qigong - foot & leg massage
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 660
SU DE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 5 km
- Walk - cool down
- Stretching - lower body

Before Dinner:
- Walk - very brief
- Pull-ups (playground equipment at local school)
- Walk
- Meditation
- Fit December - day 10

Before Bed:
- Counting Victory Challenge
 
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