Fitness & Health Continues

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 824
MO OC 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1 km

Before Dinner:
- Gardening - 1 hr. 52 minutes - 494 calories

Before Bed:
- Warm-up - Indoor Cycle - 10 minutes
- Push-ups - 30/30/15
- Kettlebell workout— Swings; Single Arm Press; Goblet Squat - 10 reps X 3 sets + 5 min AMRAP Alternate Arm Clean & Press
- Cool - down
- Stretching
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 824
WE OC 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.7 km
- Meditation
- Walk - 1,7 km
- Warm-up - Indoor Cycle - 5 min + 4 minute Warm-up
- Strength - Spartacus workou - Level 1
- Cool-down - Indoor Cycle - 5 minutes
- Stretching

Before Dinner:
- Gardening - 41 minutes - 235 calories
- Walk - 1.9 km

Before Bed:
- Counting Victory Challenges
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 824
TU OC 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 2.8 km. Ran mostly in Zone 3. Ran to a local fitness park
- Bodyweight workout - pull-ups, leg raises, dips, supermans, plank, hanging leg & knee raises, Tricep extensions
- Run - 3 km. Mostly in zone 4
- Walk - cooldown
- stretching.

Before Bed:
- Counting Victory Challenge
 

PETERMORRIS966

Well-known member
Scout from Alberta Canada
Posts: 824
TH OC 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Plyometric workout
- Combo of running & calisthenics
- Burpees, Jumping Squats, Box Jumps (used a park bench, Clapping push-ups
- Run - the run was 1.5 km warm-up, then 600 m fast run X 4
- Walk - cool down
- Meditation

Before Bed:
- Better Balance Workout
- Counting Victory Challenge
 
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