Fitness & Health Continues

[PETERMORRIS966]

SA SE 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.54 km
- Meditation

Before Dinner:
- Balance workout

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Gardening

Before Dinner:
- Walks X 3. Total 5.5 km; 1 hour 6 minutes
- Pull-Ups - 8/7/5
- Dead Hangs: 40/30/30 seconds

Before Bed:
- Walk - 0.5 km
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 11:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Push-ups - max X 3. 47/17/13

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU SE 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Run - 2 km It was raining quite heavy, so I thought 2 km was enough
- Walk - Cool down
- Hard Reset Cardio - day 12

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 13:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First
- Dynamic warm-up
- Hard Reset Cardio - day 13. Run - 4 km
- Walk - cool down

Before Dinner:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 14:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Hard Reset Cardio - day 14 - walk. 2.69 km in 30 minutes

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Dynamic Warm-up
- Run - 1 km
- Pull-Ups - 10/8/4
- Dead Hangs - 45/25/30 seconds
- Run - 4 km
- Walk - cool down

Before Bed:
- Hard Reset Cardio - day 15
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hard Reset - Cardio - day 16. Combat - level 3

Before Dinner:
- Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SU SE 17:
Before Breakfast:
- Daily Gratitude
- Water First
- Hard Reset - Cardio - day 17. Run 20. I ran 5 km in 51 minutes. 57% in Zone 2
- Walk - cool down
- Yoga for Runners
- Meditation

Before Dinner:
- Push-ups - max X 3. 50/16/10
- Walk - 1 km @ gentle pace

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 18:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Hard Reset Cardio - day 18. 35 min walk - 2.78 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU SE 19:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Dinner:
- Hard Reset Cardio - day 19
- Walk - 1.66 km

Before Bed:
- Walk - 4 km
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Hiking - 2.81 km. Trail rated medium
- Hiking - 1.31 km. Trail rated easy

Before Dinner:
- Hiking - 4.75 km. Trail rated hard. It sure was.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 22:
Before Breakfast:
- Daily Gratitude
- The Right Side workout
- Water First

Before Lunch:
- Hard Reset Cardio - day 20. Level 1

Before Dinner:
- Hard Reset Cardio - day 22. Walk - 31 min, 2.47 km

Before Bed:
- Hand Reset Cardio - day 21
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 23:
Before Breakfast:
- Daily Gratitude

- Water First

- Dynamic Warm-up

- Run - 5 km
- Walk - cool down

- Stretch

Before Lunch:

- Meditation

Before Bed:
- Counting Victory Challenge -

 

[PETERMORRIS966]

SU SE 24:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation

- push -ups Max X 3. 30/16/16

- Hard Reset Cardio - day 23

- Hard Reset Cardio - day 24 . Level 1

- DD no EC

Before Dinner:

- Walk
Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO SE 25:
Before Breakfast:

- Daily Gratitude

- Water First

- Dynamic Warmup
- Hard Reset Cardio - Day 25. Run - 5 km

- Walk cooldown
Before Dinner:

- Walk - 2.6 km
- Pull-ups 11/8/4

- Dead Hangs - 30/35/30 seconds

- Meditation
Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU SE 26:
Before Breakfast:
- Daily Gratitude

- The Right Side workout

- Water First
Before Lunch:

- Meditation

- Hard Reset Cardio - day 26. Walk 3 km
Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE SE 27:
Before Breakfast:

- Daily Gratitude

- Water First
Before Lunch:

- Meditation

- Walk - 1.5 km
Before Dinner:

- DD, no EC
Before Dinner:

- Counting Victory Challenge

 

[PETERMORRIS966]

TH SE 28
Before Breakfast:
- Daily Gratitude

- Water First
Before Lunch:

- Hard Reset Cardio - day 27
- Hard Reset Cardio - day 28. Level 1
Before Dinner:

- Meditation
Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

FR SE 29:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Hard Reset Cardio - day 29. Run - 4 km
- Walk - cool down
- Stretch
- Meditation

Before Dinner:
- Push-ups Max X 3 - 36/20/10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA SE 30:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Hard Reset Cardio - day 30. Walk - 2 km
- Pull-ups - 7/5/5.

Before Bed:
- Stretching
- Counting Victory Challenge

 

[Tileenah]

Congrats on hard reset cardio !

 

[Mianevem]

Congrats on Hard Reset Cardio!

 

[Fremen]

Congrats

 

[Gandhalfit]

Congratulations on Hard Reset Cardio

 

[JCU]

Congratulations!

 

[Mamatigerj]

Happy Badge Day!

 

[PETERMORRIS966]

@Tileenah @Mianevem @Fremen @JCU @Mamatigerj @Gandhalfit Thank you everyone!

 

[PETERMORRIS966]

SU OC 01:
Before Breakfast:

- Daily Gratitude

- Water First
- Meditation

Before Lunch:
- Walk - 1 km

Before Bed:
- Counting Victory Challenge

 

[Froud]

Yeah Bravo!

 

[NancyTree]

Congrats on Hard Reset Cardio!

 

[irina_bu]

Congrats on finishing Hard Reset Cardio!

 

[BetaCorvi]

Congrats on Hard Reset: Cardio!

 

[PETERMORRIS966]

@irina_bu @NancyTree @BetaCorvi @Froud Thank you very much!

 

[PETERMORRIS966]

MO OC 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 1 km

Before Dinner:
- Gardening - 1 hr. 52 minutes - 494 calories

Before Bed:
- Warm-up - Indoor Cycle - 10 minutes
- Push-ups - 30/30/15
- Kettlebell workout— Swings; Single Arm Press; Goblet Squat - 10 reps X 3 sets + 5 min AMRAP Alternate Arm Clean & Press
- Cool - down
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 03:
Before Breakfast:
- Daily Gratitude
- Water First
- Stretching

Before Lunch:
- Meditation
- Gardening

Before Dinner:
- Walk X 2. Total 2.5 km time 29 minutes

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.7 km
- Meditation
- Walk - 1,7 km
- Warm-up - Indoor Cycle - 5 min + 4 minute Warm-up
- Strength - Spartacus workou - Level 1
- Cool-down - Indoor Cycle - 5 minutes
- Stretching

Before Dinner:
- Gardening - 41 minutes - 235 calories
- Walk - 1.9 km

Before Bed:
- Counting Victory Challenges

 

[PETERMORRIS966]

TH OC 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-ups - 35/20/15

Before Dinner:
- Walk - 0.5 km
- Pull-ups - 12/7/6
- Walk - 2.34 km. This walk was sprint theme - walk as fast as I could 30 seconds X 2, 1 minute X 9.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR OC 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Knee Workout

Before Bed:
- This was a very light day; we were hosting Thanksgiving Weekend (Canada), lots of family.
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 08:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Walk - 3.4 km

Before Dinner:
- Walk - 2 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening
- Meditation

Before Dinner:
- Warm-up - Stationary bike
Fighters Warm-up
- Combat - Rowdy
- Cool down
- Walk - 3.4 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Run - 2.8 km. Ran mostly in Zone 3. Ran to a local fitness park
- Bodyweight workout - pull-ups, leg raises, dips, supermans, plank, hanging leg & knee raises, Tricep extensions
- Run - 3 km. Mostly in zone 4
- Walk - cooldown
- stretching.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE OC 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-ups - 40/20/15

Before Dinner:
- Pilates:
- Goblin Workout
- Health Potion Workout

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

TH OC 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Dynamic Warm-up
- Plyometric workout
- Combo of running & calisthenics
- Burpees, Jumping Squats, Box Jumps (used a park bench, Clapping push-ups
- Run - the run was 1.5 km warm-up, then 600 m fast run X 4
- Walk - cool down
- Meditation

Before Bed:
- Better Balance Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

FR OC 13:
Before Breakkfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA OC 14:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- LIIT - 10 Minute Streamline

Before Dinner:
- Push-ups - knuckles/30; diamond/15; normal/20
- Stretching
- Walk - 1.12 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU OC 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Pull-ups - 12/8/6

Before Dinner:
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO OC 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - 1.6 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU OC 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge
- Training wise, the last 4- 5 days have been pretty light.