Fitness & Health Continues

[PETERMORRIS966]

A good winter coat, that covers the hips & closes snugly at the throat.

 

[PETERMORRIS966]

TH FE 23:
Before Breakfast:
- Dally Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Warrior Abs - day 23
- Strength - Icon + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR FE 24:
Before Dinner:
- Meditation
- warrior Abs - day 24

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA FE 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Warrior Abs - day 25

Before Bed:
- Unbound - day 24 & 25
- Counting Victory Challenge

 

[PETERMORRIS966]

SU FE 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- warrior Abs - day 26

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO FE 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warrior Abs - day 27
- Unbound - day 27

Before Bed:
- Unbound - day 27
- Counting Victory Challenge

 

[PETERMORRIS966]

TU FE 28:
Before Bed:
- Daily Gratitude
- Water First

Before Dinner:
- Warrior Abs - day 28
- Meditation
- Walk - 2 km

Before Bed:
- Unbound - day 28
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 01:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Warrior Abs - day 29
- Kettlebell Clean Challenge - 3 set of 5 reps

Before Bed:
- Walk - 2.5 km
- Pull-Ups - 5/5/5/5/5 = 25 YTD: 313
- Walk - 0.5 km
- Unbound - day 29
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 02:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- DD + EC
- Warrior Abs - day 30
- Push-ups
- Kettlebell 30 day clean Challenge - Day 2. Bottoms Up Clean - 8 each side X 3 sets. 12 lb
- Strength - Kettlebell Clean & Press Ladder workout

Before Dinner:
- Meditation

Before Bed:
- Walk - 2.73 km
- Unbound - day 30
- Counting Victory Challenge

 

[JCU]

Congratulations on warrior abs and Unbound!

 

[TheLibrarian]

Congrats.

 

[Tileenah]

Congratulations!

 

[Fremen]

Congrats

 

[PETERMORRIS966]

@JCU @TheLibrarian @Tileenah @Fremen Thank you very much!!

 

[PETERMORRIS966]

FR MR 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Fighter’s Warm Up
- KB 30 day Clean Challenge - day 3. Clean 5 X 3 sets, 20 lb
- HIIT - Carpe Diem - level 1. Plus EC

Before Dinner:
- Walk - 4 km
- Pull-Ups - 5X5 sets = 25. YTD: 338

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-ups - 16 X 5 sets
- KB Clean Challenge - day 4. Bottoms Ups - 10 each side. 12 lb kb.
- Meditation

Before Dinner:
- Walk - 3.38 km. I wore a backpack with 20 lb to add some resistance

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 05:
Yesterday I had the sniffles.
Today I have the dreaded “man cold”
I slept most the day away.
No training of any kind.
Hopefully I’ll feel better tomorrow

 

[Fremen]

Healing vibes

 

[JCU]

 

[Tileenah]

hope you feel better soon!

 

[PETERMORRIS966]

@Fremen @JCU @Tileenah Thank you

 

[PETERMORRIS966]

MO MR 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell 30 Day Clean Challenge - days 5 & 6
- Not feeling 100%, so that’s it

Before Dinner:
- A very good afternoon nap
- Walk - 2.24 km. Beautiful & sunny, -22.

Before Bed:
- Stretching
- Counting Victory Challenge

 

[Mianevem]

Belated congrats on Warrior Ans and Unbound, and !

 

[PETERMORRIS966]

@Mianevem Thank you

 

[PETERMORRIS966]

WE MR 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Kettlebell Clean Challenge - days 7 & 8. I was able to increase weight

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Kettlebell Clean Challenge - days 7 & 8. I was able to increase weight

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 09:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 0.45 km
- Pull-ups - 5/5/5/5/5 = 25. YTD: 361
- Walk - 2.68 km
- Warm up
- Kettlebell Clean Challenge - day 9 Bottoms Up - 8 x 2 sets
- Strength - Icon

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up
- DD + EC
- Kettlebell Clean Challenge - day 10 - KB Clean & Press - 5 each side X 3 sets. 20 lb kb
- HIIT - Cardio Bell - 20 lb kb, Level 1, + EC

Before Dinner:
- Walk - 44 minutes, 3.58 km

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 12:
Before Breakfast:
- Daily Gratitude

Before Bed:
- Kettlebell Clean Challenge - day 11 - KB Clean - 5 X 4 sets; 25 lb
- Kettlebell Clean Challenge - day 12 - KB Clean & Press - 5 X 3 sets; 20 lb
- Push ups - 16 X 5 sets
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- Strength - Super Strength
- KB Clean Challenge - day 13. KB Bottoms Up - 10 X 2 sets. 12 lb
- Meditation

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm-up
- KB 30 Day Clean Challenge - day 14. KB Clean & Press, 90 seconds each side. 20 lb
- HIIT - Cardio Bell. Level 1 + EC. 20 lb KB.
- Run - 3 km at easy pace. I have been struggling with plantar fasciitis since January. Only the 3rd run of this year. It felt exhilarating! Eight hours later my foot feels great.
- Walk - cooldown
- Stretching

Before Dinner:
- Meditation

Before Bed:
- Yoga
- Counting Victory Challenge

 

[Tileenah]

i hope your foot gets better soon !

 

[PETERMORRIS966]

@Tileenah It is getting better, thank you

 

[PETERMORRIS966]

WE MR 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Push-ups - 17/17/17/17/12.
- KB Clean Challenge - day 15. Clean Squat & Press - 10 reps per side. 20 lb kettlebell.

Before Bed:
- Yoga
- Counting Victory Challenge

 

[NancyTree]

Good to hear your foot is getting better!

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

TH MR 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.25 km (to massage clinic)
- Walk - 1.25 km (to Parc Martine - pull-up bars)
- Pull-Ups - 5/5/5/5/5 = 25. YTD: 386
- Dead Hangs - 25/20/15 Seconds
- Walk - 0.48 (to home)

Before Bed:
- Victory Challenge

 

[PETERMORRIS966]

FR MR 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge: day 16 - KB Clean - 20 lb 2 sets, then 24 lb next 3 sets. 5 reps per side
- Kettlebell Clean Challenge: day 17 - KB Clean Bottoms Up - 12 lb; 12 reps per side

Before Bed:
- Counting Victory Challlenge

 

[PETERMORRIS966]

SA MR 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Run - 3 km at easy pace
- Walk - cool down

Before Dinner:
- Meditation
- Push-Ups - 17/17/17/17/17
- Kettlebell Clean Challenge - day 18. KB Clean Squat & Press - 20 lb,; 12 reps per side

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 19:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge: day 19. KB Clean & Press - 5 sets of 5 reps. I was able to increase weight to 24 lb from 20.
- Walk - 0.47 km to Parc Martine
- Pull-Ups - 6/6/5/5/5 = 27 (up 2) YTD: 413
- Dead Hangs - 35/20//25 seconds
- Walk - 5 km

Before Bed: Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Warm up
- KB Clean Challenge - day 20 - KB Cleans - 5 sets of 5 reps - 24 lb
- DD + EC
- Strength - Super Strength - 17.5 lb, increased from 15 lb
- Meditation

Before Dinner:
- Walk - 3.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MR 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Push-ups - 17 X 5 sets
- Kettlebell Clean Challenge - Day 21 KB Clean Squat & Press - 90 seconds each side. 20 lb
- HIIT - Cardio Bell - Level 2. Last 2 times were Level 1. + EC
- Cardio - Run - 3 km. Foot still strong
- walk - cool down.
- Runner’s Stretch

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MR 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Kettlebell Clean Challenge - day 22. KB Clean & Side Lunge - 3 X 5 reps. 20 lb

Before Bed:
- Yoga
- Meditation
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 23:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout

Before Lunch:
- Meditation

Before Dinner:
- Warm-up
- Kettlebell Clean Challenge - day 23. Bottoms Up Clean 8 reps X 3 sets. 20 lb, up from 12
- Strength - MMA Kettlebell #12. Combo of KB & body weight

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge - day 24. KB Clean, Squat & Press. 5 reps X 3 sets. 20 lb

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MR 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Cardio - Run - 3 km, easy pace
- Walk - cool down
- Runners Stretch

Before Dinner:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MR 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge - day 26. KB Clean & Side Lunge - 5 reps X 3 sets. 20 lb
- Walk - 3.64 km - 44 minutes

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MR 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Cardio - Run - easy pace. 3.5 km. Increased distance by 0.5 km. Left foot still feels good during the run & afterwards.
- Walk - cool down
- Push-ups - 17 X 5 sets
- Kettlebell Clean Challenge - day 27. KB Single leg Clean - 20 lb - 5 reps per side X 2 sets.
- Strength - Turkish Get-ups. 12 lb 10 reps, alternating sides, X 2 sets.

Before Bed:
- Victory Challenge.

 

[PETERMORRIS966]

TU MR 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - to local grocery store. Carry groceries home.
- Kettlebell Clean Challenge - day 28. KB Clean & Press. 25 lb, 5 reps X 5 sets

Before Dinner:
- Walk - several short walks with our youngest granddaughter, (age. 5). To local playgrounds, I played with her, slides, monkey bars & climbing walls.

Before Bed:
- Yoga
- Counting Victory Challenge

 

[TheLibrarian]

Happy Birthday.