Graoumia's journal

[graoumia]

Hello
I finally missed my 2 wo in the evening routine, i realised it when i woke up.
Wod done, i already did it before, it is a nice one. Lvl 3
Eod
https://darebee.com/workouts/bicep-builder-workout.html Lvl 3
https://darebee.com/workouts/brute-abs-workout.html ( second time i do it, not easy i like it)
200 crunches
Evening routine (really)
Cardio GO day 8

have a nice day/night bees, take care

 

[graoumia]

Hello Bees
Wod was hard, what a strange idea to torturer my shoulder during 5 minutes non stop
EOD (50 calf raises, forget to stop at 30)
And then to keep on the shoulder torture, i did 28 minutes of step jacks in Cardio go Day 9, i was a bit bored by march steps, but i would definitively have prefered them today. Hopefully tomorrow is leg day
122 crunches, 122 obliques crunches
Evening routine done
https://darebee.com/workouts/combat-hiit-express-workout.html Lvl 3 against Ctulluh

have a nice day/night bees, take care

 

[V4lkyria]

Oh noooo not the shoulder torture! I am still noodly armed FROM Hero's Journey day 6 haha, I feel you. Take care!

 

[graoumia]

Thanks @V4lkyria i thought to you and your noodle arms while doing my workout.
Hello Bees

https://darebee.com/workouts/quadzilla-workout.html Lvl 3
https://darebee.com/workouts/dumbbell-abs-workout.html Lvl 1
WoD : https://darebee.com/workouts/amazon-workout.html Lvl 1
Eod
And cardio go Day 10, only 5 sets instead of 7, i did all my exercices in the evning and it was a bit too much...
222 crunches and evening routine

have a nice day/night bees, take care

 

[graoumia]

Hello Bees
45 min of wall in the morning
and tonight, long session :
EoD
https://darebee.com/workouts/warrior-burpee-workout.html Lvl 1 for recomp metcon day, but as i only did 3 sets (because burpees don't like me ) , i added https://darebee.com/workouts/5-minute-jump-squats-workout.html Lvl 3
WoD : https://darebee.com/workouts/cheeky-monkey-workout.html Lvl 1
Cardio Go day 11, only 21 min of step jacks only this time ... But i hardly did 3 sets, and finally finished to 7 sets, one by one...
128 crunches, 128 oblique crunches, and i added 50 reverse crunches
Since several days i do https://darebee.com/workouts/glutes-quads-hamstrings-calves-workout.html daily, certainly inspired by my lovely @f1shie . Usually while doing coffee, today it was during evening routine or maybe i did it twice ????
And knee saver and glutes wo done

have a nice day/night bees, take care

 

[astro_lizard]

I hope you're doing well

 

[graoumia]

Hello Bees
My little Lizzie, i was really exhausted these days, i had to slow down a bit. I hope you are doing well too
Still on my recomp plan, plus daily routine

have a nice day/night bees, take care

 

[graoumia]

Hello Bees

So recently, i did :

1-Minute Plank Workout

The One Minute Plank workout is a Darebee home fitness abs exerciser that helps your abs and core get stronger.

darebee.com

Pack a Punch Workout

Pack a Punch is an upper body free workout from Darebee designed to help you get stronger.

darebee.com

Rend Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

Everyday Abs Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

Chiseled Arms Workout

Chiseled Arms is a DAREBEE upper-body strength dumbbell-based strength and tone home workout that will give you strong, streamlined arms.

darebee.com

Slowpoke Workout

Slowpoke is a low-intensity Darebee home-fitness workout that will not exhaust you but will still get your blood flowing through your body and make you sweat.

darebee.com

Graceling Workout

Graceling is a powerful HIIT workout by Darebee designed to make you feel great afterwards.

darebee.com

And today : Eod, https://darebee.com/workouts/quick-abs-workout.html and https://darebee.com/workouts/stronger-glutes-workout.html

I will have vacation starting on friday, but i will still come to visit from time to time, and try to participate as much as possible, turkey run, christmas events, etc
Take care, see you soon

 

[Syrius]

Enjoy your vacation!!!

 

[graoumia]

thanks lovely @Syrius

 

[JCU]

Hope you have a great vacation!

 

[Laura Rainbow Dragon]

Hope you have a great vacation @graoumia .

 

[CODawn]

Happy Vacation!

 

[agc]

Enjoy your time away!

 

[aku-chan]

Enjoy your vacation!

 

[Saffity]

Hello Graoumia,

Beaver Elf here for the Secret Santa. Your Santa has asked me to swing by and see if you could please write them a letter or give a bit of an update so they can make sure they make your present extra special.

Thank you!

 

[ZenFighter]

I hope you are having a great vacation!

 

[graoumia]

sorry for delay @Saffity
Dear santa, i cannot say if i was very kind, but this year i workout consistently, despite some injuries.
As i am in vacation i actually changed my fitness habitudes, and i am doing fit december, but i will be back to winter and material before christmas.
At home i have dumbellsand kettlebells, mats, stationnery bike, elliptical bike and a mini stepper. I am not a huge fan of burpees and pushups but i do some from time to time. I also do some hiit and some high intensity exercices, with high knees and jumping jacks, even if i often say my cardio level is a potatoe one
I also do some Mobility, some stretching and some Times yoga
I hope this help