astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
Thanks Lovely bees
it hurts a bit again today, so i was carefull and choose activites that don't use my legs too much. I was able to do https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html ; for my recomp plan, it was Metcon day and i choose : https://darebee.com/workouts/cultivator-workout.html
Will try some tai chi , yesterday it was hard to get exercices not involving legs, but this evenings it seems a bit better, let's try
Have a good Day/ Night
it hurts a bit again today, so i was carefull and choose activites that don't use my legs too much. I was able to do https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html ; for my recomp plan, it was Metcon day and i choose : https://darebee.com/workouts/cultivator-workout.html
Will try some tai chi , yesterday it was hard to get exercices not involving legs, but this evenings it seems a bit better, let's try
Have a good Day/ Night
Hello Bees. A good active day, today i was supposed to do Hiit and total body strength.
After lunch i did EoD and https://darebee.com/workouts/combat-hiit-express-workout.html really enjoyed it, only level 2 because of lack of time. We calked in the morning and in the afternoon. And after dinner i was going to startd strength one, when i realized my turn has come for the new Honey deck, and i choose a cardio Advanced : https://darebee.com/workouts/eureka-workout.html, relly nice one too, lvl 3. After that, A bit of tai chi from Build and Conquer game, and https://darebee.com/workouts/epic-gains-workout.html but i skipped the weights for suats and lunges, because i am used to have strong pain when starting back this kind of exercices, and i had already done quite a lot.
After that, Wod, and my evening routine : https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html
Have a good Day/ Night
After lunch i did EoD and https://darebee.com/workouts/combat-hiit-express-workout.html really enjoyed it, only level 2 because of lack of time. We calked in the morning and in the afternoon. And after dinner i was going to startd strength one, when i realized my turn has come for the new Honey deck, and i choose a cardio Advanced : https://darebee.com/workouts/eureka-workout.html, relly nice one too, lvl 3. After that, A bit of tai chi from Build and Conquer game, and https://darebee.com/workouts/epic-gains-workout.html but i skipped the weights for suats and lunges, because i am used to have strong pain when starting back this kind of exercices, and i had already done quite a lot.
After that, Wod, and my evening routine : https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html
Have a good Day/ Night
Hello
Rest day today, a bit boring, but i was tired and a bit sore, so maybe a good idea anyway
I did :
50 minutes walk
mobility : https://darebee.com/workouts/upperbody-mobility-workout.html
EOD
Wod Lvl 1 : https://darebee.com/workouts/stardust-workout.html
Tai chi exercices
Honey Deck 4
: https://darebee.com/workouts/power-fold-workout.html and https://darebee.com/workouts/gravity-hold-workout.html
Now it is time for my evening routine : https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html
Have a good Day/ Night
Rest day today, a bit boring, but i was tired and a bit sore, so maybe a good idea anyway
I did :
50 minutes walk
mobility : https://darebee.com/workouts/upperbody-mobility-workout.html
EOD
Wod Lvl 1 : https://darebee.com/workouts/stardust-workout.html
Tai chi exercices
Honey Deck 4
: https://darebee.com/workouts/power-fold-workout.html and https://darebee.com/workouts/gravity-hold-workout.htmlNow it is time for my evening routine : https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html
Have a good Day/ Night
Hello Bees
Rest day again, not the easiest for me. We walked this morning, i did : Eod, Wod that counts as my yoga WO in recomp plan. And a few tests to find a morning WO for my routine :
https://darebee.com/workouts/morning-bell-workout.html Lvl 1
darebee.com
darebee.com
And this one to move a little ! https://darebee.com/workouts/global-warrior-workout.html Lvl 3
In my evening routine
https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html) i decide to add a training for my new challenge : doing 50 knee pushups in one row for my 50 in january. So i did 15 +10 +5+5+5+5+5 knee pushups.
Have a good Day/ Night
Rest day again, not the easiest for me. We walked this morning, i did : Eod, Wod that counts as my yoga WO in recomp plan. And a few tests to find a morning WO for my routine :
https://darebee.com/workouts/morning-bell-workout.html Lvl 1
Good Morning, Legs! Workout
Good Morning Legs is a DAREBEE home fitness no-equipment lower body strength workout that delivers lower body strength and power.
darebee.com
Good Morning, Legs! Workout
Good Morning Legs is a DAREBEE home fitness no-equipment lower body strength workout that delivers lower body strength and power.
darebee.com
And this one to move a little ! https://darebee.com/workouts/global-warrior-workout.html Lvl 3
In my evening routine
https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html) i decide to add a training for my new challenge : doing 50 knee pushups in one row for my 50 in january. So i did 15 +10 +5+5+5+5+5 knee pushups. Have a good Day/ Night
Hello Bees
Wod : https://darebee.com/workouts/live-long-workout.html
Eod but low impact
Tai chi exercices in the build and Conquest #3
https://darebee.com/workouts/everyday-stretching-workout.html for Honey deck
For recomp plan :
darebee.com
https://darebee.com/workouts/ppl-push-b-workout.html with 3kg weights
We walked about 50 minutes, i did more than 18K steps, and just have to do my evening routine
Have a good Day/ Night
Wod : https://darebee.com/workouts/live-long-workout.html
Eod but low impact
Tai chi exercices in the build and Conquest #3
https://darebee.com/workouts/everyday-stretching-workout.html for Honey deck
For recomp plan :
Classic Abs Workout
The Classic Abs workout is designed to help you develop strong, functional abs.
darebee.com
We walked about 50 minutes, i did more than 18K steps, and just have to do my evening routine
Have a good Day/ Night
Hello Bees
WoD : https://darebee.com/workouts/vortex-workout.html (lvl 3) and EoD done
Today is Hiit, i choosed : https://darebee.com/workouts/7-minute-abs-workout.html and https://darebee.com/workouts/combat-hiit-express-workout.html
For Honey deck, strength WO : https://darebee.com/workouts/tiny-apartment-workout.html
45 minutes of gardening
evening routine https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html). Still waiting to get back to push ups, pecs are still painfull
Have a good Day/ Night
WoD : https://darebee.com/workouts/vortex-workout.html (lvl 3) and EoD done
Today is Hiit, i choosed : https://darebee.com/workouts/7-minute-abs-workout.html and https://darebee.com/workouts/combat-hiit-express-workout.html
For Honey deck, strength WO : https://darebee.com/workouts/tiny-apartment-workout.html
45 minutes of gardening
evening routine
https://darebee.com/workouts/before-bed-workout.html and https://darebee.com/workouts/knee-saver-workout.html). Still waiting to get back to push ups, pecs are still painfull Have a good Day/ Night
Hi
WoD : https://darebee.com/workouts/wanted-workout.html Lvl 1
EoD
darebee.com
and evening routine
Have a good Day/ Night
WoD : https://darebee.com/workouts/wanted-workout.html Lvl 1
EoD
Sculpted Legs Workout
Sculpted Legs is a Darebee home-fitness workout that uses a couple of dumbbells to help you get stronger legs.
darebee.com
Have a good Day/ Night
I completely forgot the core wo so i just did : https://darebee.com/workouts/quick-abs-workout.html and https://darebee.com/workouts/four-minute-plank-workout.html
hello
Wod : https://darebee.com/workouts/spine-stability-workout.html
Eod : https://darebee.com/daily/october-16-2025.html
Tai chi exercices as of Build and Conquest
For honey deck : https://darebee.com/workouts/mr-grumpy-workout.html
and for recomp metcon day : https://darebee.com/workouts/dracarys-workout.html only Lvl 2 because my lower back start aching in the middle of the day.
Just need to do my daily routine, and try to work on my 50 knee push-ups challenge
Have a good Day/ Night
Wod : https://darebee.com/workouts/spine-stability-workout.html
Eod : https://darebee.com/daily/october-16-2025.html
Tai chi exercices as of Build and Conquest
For honey deck : https://darebee.com/workouts/mr-grumpy-workout.html
and for recomp metcon day : https://darebee.com/workouts/dracarys-workout.html only Lvl 2 because my lower back start aching in the middle of the day.
Just need to do my daily routine, and try to work on my 50 knee push-ups challenge
Have a good Day/ Night
we have one workout with a video : https://darebee.com/workouts/tai-chi-workout.html
Edit, for honey deck i did https://darebee.com/workouts/pyre-workout.html
and added https://darebee.com/workouts/rotator-cuff-workout.html to test it, so much cracks in my shoulders ....
and added https://darebee.com/workouts/rotator-cuff-workout.html to test it, so much cracks in my shoulders ....
Hello
Today i am very tired, with annoying headache, i am happy to have been reasonable enough and choosed light WO :
wod : https://darebee.com/workouts/epic-glutes-workout.html
EOD : https://darebee.com/daily/october-17-2025.html
Easy HIIT : https://darebee.com/workouts/step-by-step-workout.html
and strength very easy ( a bit too much, did real squats with weights and calf raises with weights too) : https://darebee.com/workouts/bone-strength-workout.html
Plus evening routing, no additionnal exercices https://darebee.com/workouts/knee-saver-workout.html and https://darebee.com/workouts/before-bed-workout.html
Have a good Day/ Night
Today i am very tired, with annoying headache, i am happy to have been reasonable enough and choosed light WO :
wod : https://darebee.com/workouts/epic-glutes-workout.html
EOD : https://darebee.com/daily/october-17-2025.html
Easy HIIT : https://darebee.com/workouts/step-by-step-workout.html
and strength very easy ( a bit too much, did real squats with weights and calf raises with weights too) : https://darebee.com/workouts/bone-strength-workout.html
Plus evening routing, no additionnal exercices https://darebee.com/workouts/knee-saver-workout.html and https://darebee.com/workouts/before-bed-workout.html
Have a good Day/ Night
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
Thank you lovely @astro_lizard @Syrius and @Mamatigerj
No a fantastic day, i did my 15K steps, EOD (12 knee pushups), and as part of Honey Deck, https://darebee.com/workouts/light-and-lively-workout.html
Add some tai chi exercices, but the WOD was too much, so i skipped with tomorrow's one : https://darebee.com/workouts/willow-workout.html
Time for evening routine and sleep
No a fantastic day, i did my 15K steps, EOD (12 knee pushups), and as part of Honey Deck, https://darebee.com/workouts/light-and-lively-workout.html
Add some tai chi exercices, but the WOD was too much, so i skipped with tomorrow's one : https://darebee.com/workouts/willow-workout.html
Time for evening routine and sleep
Hello i missed yesterday's report, i was falling asleep.
https://darebee.com/workouts/becoming-legendary-workout.html Lvl1
EOD
yoga but don't remember which one
and evening routing
Today
Eod : https://darebee.com/daily/october-20-2025.html
Some Tai chi exercices
https://darebee.com/workouts/rookie-workout.html Lvl 3
To do : strength and core, plus evening routine
https://darebee.com/workouts/got-abs-workout.html done Lvl 1 (the answer to Got abs? is not enough)
darebee.com
https://darebee.com/workouts/becoming-legendary-workout.html Lvl1
EOD
yoga but don't remember which one
and evening routing
Today
Eod : https://darebee.com/daily/october-20-2025.html
Some Tai chi exercices
To do : strength and core, plus evening routine
https://darebee.com/workouts/got-abs-workout.html done Lvl 1 (the answer to Got abs? is not enough)
PPL Push B Workout
Darebee home-fitness Push, Pull, Legs for upper body and abs strength workout.
darebee.com
Hello Bees
As Hiit wo today i choosed a non hiit : https://darebee.com/workouts/overclocked-workout.html
but working cardio, so it is good for me i think.
WOD : https://darebee.com/workouts/standing-back-workout.html Lvl 3
Eod
https://darebee.com/workouts/catch-me-first-workout.html as part of Honey deck
I added this one : https://darebee.com/workouts/bottom-line-workout.html
And evening routine, with ankle weights
Have a good Day/ Night
As Hiit wo today i choosed a non hiit : https://darebee.com/workouts/overclocked-workout.html
but working cardio, so it is good for me i think.
WOD : https://darebee.com/workouts/standing-back-workout.html Lvl 3
Eod
https://darebee.com/workouts/catch-me-first-workout.html as part of Honey deck
I added this one : https://darebee.com/workouts/bottom-line-workout.html
And evening routine, with ankle weights
Have a good Day/ Night
Hello
Yesterday i burned (burnt ? Burn?) my wrist (the right one of course) with steam, it hurted a lot, and i was not able to do all what i wanted, no WOD for me yesterday, no EOD (not sure to be able to do it anyway). In today's WOD, i switched climbers and shoulder taps with elbow planks and classic planks but on the fist for the right hand. It could last 15 days
Not sure what i did yesterday, it was metcon, i did 2 WO to replace WOD, and 20 min stationnery bike
darebee.com
darebee.com
darebee.com
darebee.com
darebee.com
30 minutes stationnery bike
time for evening routine now
have a good day/night
Yesterday i burned (burnt ? Burn?) my wrist (the right one of course) with steam, it hurted a lot, and i was not able to do all what i wanted, no WOD for me yesterday, no EOD (not sure to be able to do it anyway). In today's WOD, i switched climbers and shoulder taps with elbow planks and classic planks but on the fist for the right hand. It could last 15 days
Not sure what i did yesterday, it was metcon, i did 2 WO to replace WOD, and 20 min stationnery bike
Ready, Steady, Go! Workout
Ready, Steady, Go! is a workout that will challenge your entire body's ability to move well.
darebee.com
Power Jacks Workout
Squat jacks are the star of this routine, delivering both a cardio kick and a serious leg workout. By alternating dynamic squat jacks with static holds, Power Jacks challenges your lower body in different ways-jumping builds explosive strength and elevates your heart rate.
darebee.com
Knight Workout
Knight is a DAREBEE workout that trains your entire body, just like a knight of old.
darebee.com
Unbroken Workout
Unborken is a DAREBEE home fitness no equipment full body strength workout you can do at home to get stronger without any equipment.
darebee.com
Walking to Mordor Workout
Walking To Mordor is a Darebee home-fitness aerobic and cardiovascular workout that helps you improve your baseline fitness.
darebee.com
time for evening routine now
have a good day/night
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
I hope your burn feels better soon!Healing thoughts and prayers for you Steam burns are very painful!
Steam burns are very painful!
agc
from
Melbourne, Victoria
Posts: 425
Ouch! Hope you recover quickly!
Thanks lovely bees
Today was painfull, don't know why it increased this way. Maybe something during the night
Anyway it was a quiet day on recomp plan side : https://darebee.com/workouts/upperbody-mobility-workout.html . Just had to defend the hive, do EoD and WoD
have a good day/night, take care and keep on fighting for the hive
Today was painfull, don't know why it increased this way. Maybe something during the night
Anyway it was a quiet day on recomp plan side : https://darebee.com/workouts/upperbody-mobility-workout.html . Just had to defend the hive, do EoD and WoD
have a good day/night, take care and keep on fighting for the hive
Hello Bees
I had to skip some WOD /Eod or to change some exercices since my injury, but it is getting better
Recently, i did (mix of recomp plan and wod) :
darebee.com
https://darebee.com/workouts/rocking-it-workout.html lvl 1 only
darebee.com
darebee.com
darebee.com
darebee.com
darebee.com
Today :
https://darebee.com/workouts/ready-steady-go-workout.html lvl 3
https://darebee.com/workouts/candy-crusher-workout.html lvl 3
and 20 minutes on my stationery bike
Time for evening routine and bed
I had to skip some WOD /Eod or to change some exercices since my injury, but it is getting better
Recently, i did (mix of recomp plan and wod) :
Standing Core Workout | DAREBEE
Standing Core is a Darebee home-fitness workout that targets the core abdominal muscles for increased power and strength and better posture.
darebee.com
Brute: Leg Day Workout | DAREBEE
The Brute: Leg Day workout will turn your lower body into a powerhouse.
darebee.com
Jump Rope HIIT Workout | DAREBEE
Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.
darebee.com
Clean Break Workout | DAREBEE
Clean Break is a DAREBEE no-equipment home fitness upper body strength home workout that will keep you feeling strong and healthy.
darebee.com
Knuckles Workout | DAREBEE
Knuckles is a DAREBEE no-equipment, bodyweight exercises, combat-moves based home workout that helps you feel good and look good.
darebee.com
Dumbbell Triceps Workout | DAREBEE
Dumbbell Triceps is a Darebee home-fitness workout that helps you develop firm-looking, stronger shoulders and triceps.
darebee.com
Today :
https://darebee.com/workouts/ready-steady-go-workout.html lvl 3
https://darebee.com/workouts/candy-crusher-workout.html lvl 3
and 20 minutes on my stationery bike
Time for evening routine and bed
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
I hope your injury continues to get better
thanks my Lizzie. It was not the case, it get infected this week-end, i was feeling bad, very tired, with a lot of pain and fever. now it seems much better
On friday i had to switch recomp mobility day because there was not way to do a full body wo and a hiit one
since last update i did EOD each day and :
https://darebee.com/workouts/team-zombie-workout.html with just 30 count elbow blanks
darebee.com
darebee.com
darebee.com
Today :
darebee.com
darebee.com
EOD
evening routine
30 minute jogging in my living room, with some butt kicks and half jacks
have a good day/night, take care and keep on fighting for the hive
On friday i had to switch recomp mobility day because there was not way to do a full body wo and a hiit one
since last update i did EOD each day and :
https://darebee.com/workouts/team-zombie-workout.html with just 30 count elbow blanks
Neck Mobility Workout | DAREBEE
Neck Mobility is a Darebee home fitness workout that helps the neck muscles remain strong & supple.
darebee.com
Slow But Sure Workout
Slow But Sure is a DAREBEE no-equipment home fitness Low Impact Interval Training (LIIT) home workout that gets you fit without pushing you to your limit.
darebee.com
Maverick Workout
Maverick is a Darebee at-home workout which you can really do pretty much anywhere.
darebee.com
Today :
Archer Workout
The Archer workout is a Darebee no-equipment, upper body workout that helps you improve upper body mobility, dexterity, strength and muscle tone.
darebee.com
Planks Vs Zombies Workout
Planks vs Zombies is a Darebee home-fitness workout that will torch your abs and core.
darebee.com
evening routine
30 minute jogging in my living room, with some butt kicks and half jacks
have a good day/night, take care and keep on fighting for the hive
V4lkyria
Valkyrie
from
Asturias, Spain
Posts: 53
"Working on maintaining a routine that will get me to weightlift again"
I'm glad you're taking it slow while you heal and I hope you get well soon! Sending you lots of good vibes 
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
astro_lizard
Druid
from
Georgia (USA)
Posts: 1,273
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,652
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
thanks lovely bees @V4lkyria @Syrius @Mamatigerj @astro_lizard @nell and @Anek
I was better but i stupidly hurted myself again when i was cleaning a plastic shelf in the garage, the skin is cut on 1cm in the middle of the burn ...
As hiit day i choosed https://darebee.com/workouts/persephone-workout.html, after one round of high knees i switched to low impact and i did elbow planks but sometimes ended on the knees.... Just Lvl 1
Some crunches and oblique crunches. (100 each one)
darebee.com
and EOD and evening routing
And 50 minutes walk this morning
have a good day/night, take care.
I was better but i stupidly hurted myself again when i was cleaning a plastic shelf in the garage, the skin is cut on 1cm in the middle of the burn ...
As hiit day i choosed https://darebee.com/workouts/persephone-workout.html, after one round of high knees i switched to low impact and i did elbow planks but sometimes ended on the knees.... Just Lvl 1
Some crunches and oblique crunches. (100 each one)
Tempered Steel Workout
Tempered Steel is a DAREBEE home fitness no-equipment upper body workout that helps you develop a stronger upper body without equipment, at home.
darebee.com
And 50 minutes walk this morning
have a good day/night, take care.
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
Looks like you need some more:
Tiger
Commando
from
Poland, Europe
from
Poland, Europe
Posts: 258
Thanks @Mamatigerj @Syrius @BeeCommando and @Bracelet it seems a bit better and no additional injury
EoD and WoD done, i like it a lot :
darebee.com
For my recomp plan i did https://darebee.com/workouts/core-code-workout.html and https://darebee.com/workouts/sculpted-legs-workout.html but without weights this time (except for deadlifts)
about 45 minutes of walk in the morning, the weather was really nice, and almost warm
I was inspired by @astro_lizard and started https://darebee.com/programs/cardio-go.html, did day 1 and day 2, for day 2, i replaced march steps by jogging in my living room, and some slow butt kicks
Evening routine done, i will try to add crunches and oblique crunches. (100 each one) everyday
have a good day/night, take care.
EoD and WoD done, i like it a lot :
Sorrengail Workout | DAREBEE
Sorrengail is a DAREBEE home fitness total body, no-equipment strength workout that helps you develop total body strength without equipment, at home.
darebee.com
about 45 minutes of walk in the morning, the weather was really nice, and almost warm
I was inspired by @astro_lizard and started https://darebee.com/programs/cardio-go.html, did day 1 and day 2, for day 2, i replaced march steps by jogging in my living room, and some slow butt kicks
Evening routine done, i will try to add crunches and oblique crunches. (100 each one) everyday
have a good day/night, take care.
hello bees.
headache since this morning and digestive issues.
https://darebee.com/workouts/5-minute-jump-squats-workout.html as metcon lvl 3 (and a hald, after 30 sec i did an additional set, but it didn't happen again after lol) and after i realized it was EC, I really enjoyed it.
EoD, i usually dislike plank rotations, but this time it was ok maybe if i don't do this too often it is bearable
Cardio Go Day 3, i really needed the 1 minutes break, and no way to do day 4.
Wod : https://darebee.com/workouts/workout-i-promised-workout.html, nice one but mainly for abs, lvl 1
Time for crunches and evening routine, have a nice day/night bees, take care
headache since this morning and digestive issues.
https://darebee.com/workouts/5-minute-jump-squats-workout.html as metcon lvl 3 (and a hald, after 30 sec i did an additional set, but it didn't happen again after lol) and after i realized it was EC, I really enjoyed it.
EoD, i usually dislike plank rotations, but this time it was ok maybe if i don't do this too often it is bearable
Cardio Go Day 3, i really needed the 1 minutes break, and no way to do day 4.
Wod : https://darebee.com/workouts/workout-i-promised-workout.html, nice one but mainly for abs, lvl 1
Time for crunches and evening routine, have a nice day/night bees, take care
Syrius
Valkyrie
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The Sonoran Desert
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The Sonoran Desert
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Posts: 2,380
"Just moving forward with steel in my spine and glitter in the air!"
Thanks @Syrius @Fremen and @Mamatigerj . Digestion is not on top, but head is better.
As full body strength i choose this one : https://darebee.com/workouts/fullmetal-workout.html, a very nice one, and i started back pushups after more than 2 weeks break
For hiit i choosed : https://darebee.com/workouts/blink-workout.html i loved it
Wod : https://darebee.com/workouts/limitless-workout.html and EoD
And Cardio go Day 4. I was wishing a second one today, but it may be too much
100 crunches and 100 oblique crunches
Now time for evening routine, have a nice day/night bees, take care
As full body strength i choose this one : https://darebee.com/workouts/fullmetal-workout.html, a very nice one, and i started back pushups after more than 2 weeks break
For hiit i choosed : https://darebee.com/workouts/blink-workout.html i loved it
Wod : https://darebee.com/workouts/limitless-workout.html and EoD
And Cardio go Day 4. I was wishing a second one today, but it may be too much
100 crunches and 100 oblique crunches
Now time for evening routine, have a nice day/night bees, take care
Hello Bees
Quiet day, 12K and mobility only in Recomp, i did https://darebee.com/workouts/neck-mobility-workout.html
12K is my daily step goal, so no pb
Add Wod https://darebee.com/workouts/not-perfect-workout.html and Eod, and cardio go Day 5. Once again only one done....
Now time for crunches , and evening routine, have a nice day/night bees, take care
Quiet day, 12K and mobility only in Recomp, i did https://darebee.com/workouts/neck-mobility-workout.html
12K is my daily step goal, so no pb
Add Wod https://darebee.com/workouts/not-perfect-workout.html and Eod, and cardio go Day 5. Once again only one done....
Now time for crunches , and evening routine, have a nice day/night bees, take care
Hello Bees
Wod and Eod done, Day 6 and 7 of Cardio go done, one after lunch, the other after dinner; and 50 minutes walk, plus some more for shopping, 19K steps today. Crunches are made, and now i will end my evening routine for knees and glutes
have a nice day/night bees, take care
Wod and Eod done, Day 6 and 7 of Cardio go done, one after lunch, the other after dinner; and 50 minutes walk, plus some more for shopping, 19K steps today. Crunches are made, and now i will end my evening routine for knees and glutes
have a nice day/night bees, take care