Here we go again

[roman]

I've been feeling quite stressed and workout has been slow recently. But I keep it going with the pushups at least.
Sharing these updates here has been immensely important to keep the routine.

Mar 21

morning
first thing water
first thing pushups day 6 (10 pushups)

evening
20 min biking
ironborn day 10
half pistol squats, 4x20
wrist mobility workout

Streak 79

 

[Tileenah]

congrats for showing up and working out while stressed ! I hope your stress level gets down soon !

 

[roman]

Thanks for the support everyone! Thanks @Tileenah

Today my colleague invited me to the gym, and I did the mammoth workout (kind of, didn't repeat some exercises from the ironborn program which I did yesterday)

Mar 22

morning
first thing water
universal warmup
first thing pushups day 7 (40 pushups)

evening
20 min biking
ironborn day 11
wrist mobility workout

Mar 23

morning
first thing water

evening
gym

bicep curls 4x4 10 kg​

Shoulder press 4x6 10 kg​

Upright rows 4x6 10 kg​

Reverse lunges 4x16 10kg​

gobblet squats 4x16 16kg​

20 min biking
first thing push ups day 8 (10 pushups)

Streak 81

 

[roman]

Mar 24

morning
first thing water
universal warmup
first thing pushups day 9 (45 pushups)

evening
20 min biking

Streak 82

 

[roman]

Did some chores in the morning and that was a bit of a walk.

Mar 25

morning
first thing water

afternoon
universal warmup
first thing pushups, day 10 (50 pushups)
ironborn day 12

sit-ups, 4x16​

sitting twists, 4x16​

leg raises, 4x16​

jackknives, 4x16​

Streak 83

 

[roman]

Mar 26

morning
first thing water
60 min walk

evening
universal warmup
first thing pushups, day 11 (10 pushups)
ironborn day 13

arnold presses, 4x16, 5kg​

lateral raises, 4x10, 5kg​

tricep extensions, 4x10, 8kg​

half pistol squats, 4x20
wrist mobility workout
25 min yoga

Streak 84

 

[roman]

Mar 27

morning
first thing water

evening
40 min walk
universal warmup
first thing pushups day 12 (55 pushups)
wrist mobility workout
20 min yoga

Streak 85

 

[roman]

Mar 28

morning
first thing water
universal warmup
first thing pushups day 13 (15 pushups)
ironborn day 14

alt bicep curls, 4x20​

upright rows, 4x10​

deadlifts, 4x10​

shrugs, 4x20​

bent over rows, 5x10​

bent over flys, 4x6​

​

evening
40 min walk

Streak 86

 

[roman]

Mar 29

morning
first thing water
universal warmup
first thing pushups day 14 (30 pushups)
ironborn day 15

squats, 3x16​

forward lunges, 3x20​

side lunges, 3x20​

calf raises, 2x50​

evening
20 min biking
25 min yoga
wrist mobility workout

Streak 87

 

[roman]

Mar 30

morning
first thing water
first thing pushups day 15 (45 pushups)

evening
20 min biking
ironborn day 16

elbow plank leg raises, 3x30​

elbow plank side crunches, 3x30​

elbow plank, 3x60s​

side elbow plank, 3x60s​

​

Mar 31

morning
first thing water
first thing pushups day 60 x1.5 (90 pushups, half in the morning, half at night)

evening
20 min biking
wrist mobility workout

Streak 89

 

[roman]

Apr 1

morning
first thing water
universal warmup
first thing pushups day 17 x1.5 (15 pushups)

afternoon
ironborn day 17

shoulder press, 4x20​

chest press, 4x20​

lateral raises, 4x14​

tricep extensions, 4x12​

wrist mobility workout
yoga (YWA)

Streak 90

 

[roman]

Apr 2

morning
first thing water
first thing pushups day 18x1.5 (25 pushups)

evening
60 min walk
ironborn day 18

bicep curls, 4x20​

bent over rows, 4x20​

farmer's walk, 100 steps​

wrist mobility workout

Apr 3

morning
first thing water
universal warmup
first thing pushups day 19x1.5 (60+40 pushups)

evening
30 min biking
finished pushups

Streak 92

 

[roman]

Apr 4

morning
first thing water
universal warmup
first thing pushups day 20x1.5 (30 pushups)
ironborn day 19

gobblet squats, 4x20​

forward lunges, 4x20​

single leg deadlifts, 4x20​

calf raises, 2x50​

evening
20 min biking
yoga (YWA)
wrist mobility workout

Streak 93

 

[roman]

These two days were lighter. I'm enjoying the longer hours of sun and decided to go for a walk in the evening today. It was relaxing.

Apr 5

morning
first thing water
universal warmup
20 pushups

evening
30 min biking

Apr 6

morning
first thing water
20 pushups

evening
30 min biking
40 min walk
20 min yoga

Streak 95

 

[Tileenah]

Yay for relaxing evening walks !

 

[roman]

@Tileenah, yes, walks are the best thing, always relaxing. It was good to have some exercise rest days, and now I have the easter holidays to rest from work.

Apr 7

morning
first thing water
universal warmup
first thing pushups day 22x1.5 (30 pushups)
ironborn day 20

v-ups, 3x20​

twists, 3x40​

leg raises, 3x40​

knee-ins & twist, 3x40​

Streak 96

 

[roman]

Went for another relaxing walk this evening.

Apr 8

morning
first thing water
universal warmup
first thing pushups day 23x1.5 (45 pushups)
ironborn day 21

arnold presses, 4x12​

lateral raises, 5x12​

tricep extensions, 5x15​

wrist mobility workout
20 min biking

Streak 97

 

[roman]

It's the second time the pushups challenge surprises me on day 24. I thought it were going to be a light day. I also went on a small hike with a friend.

Apr 9

morning
first thing water
universal warmup
first thing pushups day 24x1.5 (105 pushups)
ironborn day 22

alt bicep curls, 4x30​

upright rows, 4x20​

deadlifts, 4x20​

shrugs, 2x50​

renegade rows, 4x40​

afternoon
3h hike

evening
wrist mobility workout

Streak 98

 

[Tileenah]

Congrats on 105 pushups!

 

[roman]

Thank you @Tileenah !!

Apr 10

morning
first thing water
universal warmup
first thing pushups day 25x1.5 (30 pushups)
ironborn day 23

squats, 4x20​

forward lunges, 4x20​

reverse lunges, 4x20​

calf raises, 3x50​

​

afternoon
1h walk
lindy hop footwork practice

Streak 99

 

[roman]

It's the first time I achieve the 100 day mark and darebee helped me a lot with that. You rock, fellow bees.

Today was a very light day

Apr 11

morning
first thing water
first thing pushups day 26x1.5 (20 pushups)

evening
40 min walk
more ĺindy hop footwork practice
yoga (YWA)

Streak 100

 

[JCU]

Congratulations on 100 Days!

 

[HellYeah]

 

[Tileenah]

Congratulation on 100 days!!!

 

[aku-chan]

Congrats on 100 days!

 

[Montserrat]

Congratulations on your streak @roman!

 

[Fremen]

Congrats

 

[Anek]

Congrats on 100 days!!

 

[roman]

Thank you @JCU @HellYeah @Tileenah @aku-chan @Montserrat @Fremen @Anek !!

 

[roman]

Apr 12

morning
first thing water
universal warmup
first thing pushups day 27x1.5 (30 pushups)
ironborn day 24

plank leg raises, 4x20​

up and down planks, 4x12​

elbow plank, 4x1min​

​

evening
20 min biking

Streak 101

 

[BetaCorvi]

Congrats on the 100 day streak!

 

[roman]

Thank you @BetaCorvi

Apr 13

morning
first thing water
universal warmup
first thing pushups day 28x1.5 (45 pushups)
ironborn day 25

shoulder press, 4x15​

chest press, 4x20​

lateral raises, 4x12​

forward raises​

evening
20 min biking

Apr 14

morning
first thing water
universal warmup
first thing pushups day 29x1.5 (20 pushups)

evening
30 min biking

Streak 103

 

[roman]

Completed the pushups challenge a second time and I'll get some rest now.

Apr 15

morning
first thing water
universal warmup
first thing pushups day 30x1.5 (120 pushups)

afternoon
20 min biking
wrist mobility workout

Streak 104

 

[HellYeah]

Congratulations

 

[Fremen]

Congrats

 

[Tileenah]

Congratulations on first thing push-ups!
Have a nice rest!

 

[JCU]

Congrats!

 

[Anek]

Congrats on the challenge!

 

[Mianevem]

Congrats on your second round of First Thing Push-ups!

 

[roman]

Thank you bees, you're awesome
@HellYeah @Fremen @Tileenah @JCU @Anek @Mianevem

Apr 16

morning
first thing water
universal warmup
ironborn day 26

alt bicep curls, 3x40​

upright rows, 3x20​

deadlifts, 3x20​

shrugs, 3x50​

bent over rows, 3x30​

bent over flys, 3x20​

evening
yoga (YWA)

Streak 105

 

[Montserrat]

Congratulations on all those pushups @roman!

 

[roman]

Thank you @Montserrat , they were a lot of push-ups indeed!

Today I started the push and pull challenge. And it started with ... push ups!

Apr 17

morning
first thing water

evening
20 min biking
push and pull challenge day 1, push-ups (17+15+12)
wrist mobility workout

Streak 106

 

[roman]

And now for something completely different, the pull-up day

Apr 18

morning
first thing water
universal warmup
push and pull challenge day 2, pull-ups (3+3+2)
ironborn day 27,

squats, 3x30​

forward lunges, 4x20​

single leg deadlifts, 2x20​

romanian deadlifts, 1x20​

calf raises, 2x50​

evening
20 min biking

Streak 107

 

[roman]

Apr 19

morning
first thing water
universal warmup
push and pull challenge day 3, push-ups (22+16+10)
ironborn day 28

sit-ups, 4x16​

sittings twists, 4x30​

leg raises, 4x18​

jackknives, 4x20​

evening
30 min biking
yoga (YWA)

Streak 108

 

[roman]

Apr 20

morning
first thing water
universal warmup
push and pull challenge day 4, pull-ups (6+5+4)

evening
20 min biking

Streak 109

 

[roman]

Apr 21

morning
first thing water
universal warmup
push and pull challenge day 5, push-ups (18+16+11)
ironborn day 29

arnold press, 3x15​

lateral raises, 4x15​

tricep extensions, 4x20​

evening
20 min biking

Streak 110

 

[roman]

Apr 22

morning
first thing water
universal warmup
push and pull challenge day 6, incline pull-ups (5+5+4)
ironborn day 30

tbicep curls, 4x20​

bent over rows, 4x25​

farmer walks, 100 steps​

afternoon
30 min biking

Streak 111

 

[roman]

Apr 23

morning
first thing water
universal warmup
push and pull challenge day 7, push-ups (18+16+16)

evening
60 min walk

Apr 24

morning
first thing water

evening
20 min biking
universal warmup
push and pull challenge day 8, pull-ups (4+3+3)

Streak 113

 

[roman]

Today I started calisthenics class and it was really good! (and exhausting!) I can clearly see how these months of exercises at home with darebee have helped.
I will have to rethink my home exercise routine now, totally looking forward for a rest day tomorrow.
Keep on rocking bees

Apr 25

morning
first thing water
universal warmup
push and pull challenge day 9, push-ups (20+17+13)

evening
20 min biking

Apr 26

morning
first thing water

evening
calisthenics

pull-ups (lots, with and without bands )​

push-ups​

rings, support position​

superman and hollow-body holds​

​

20 min biking

Streak 115

 

[roman]

Today was rest day. I also had to run some errands and ended up biking more than usual, that was good.

Abr 27

morning
first thing water

evening
1h biking

Streak 116