Here we go again

[roman]

Hello bees. I'm back! I chose the bootcamp program because it's estimated as 20 minutes per day.

Oct 7

Morning
First thing water
Universal warmup
Bootcamp day 1, lvl 3

Push-ups 10 + 10 + 10 + 5(5) + 4(6)​

Evening
Ice-skating

Knee push-ups within parenthesis

Streak 1

 

[Anek]

Welcome back!

 

[roman]

Thank you @Anek !!

Oct 8

Morning
First thing water
Bike trip, 37 km, 200 m elevation

Oct 9

First thing water
30 min biking

Bootcamp day 2, lvl 3

 

[roman]

Oct 10

First thing water
30 min biking

Oct 11

First thing water
30 min biking

Bootcamp day 3, lvl 3

Streak 1

 

[roman]

Oct 12

First thing water
30 mins biking

Oct 13

First thing water
30 mins biking

Calisthenics class

Pull-ups 4x2+(3x3)​

Ring rows 4x9​

Ring dips 3x3​

Parallel bar dips 3x5​

Push-ups 8+7+(14)​

Resistance band pull-ups in parentheses
Knee push-ups in parentheses

Yoga (YWA)

Streak 1

 

[roman]

Oct 14

First thing water
Bootcamp day 4, no lvls
Ice skating
Yoga (YWA)

Streak 2

 

[roman]

Oct 15

First thing water
45 min walk
Universal warmup
Bootcamp day 5, lvl 1
Yoga (YWA)

Streak 3

 

[roman]

Oct 16

First thing water
30 min biking

Oct 17

First thing water
60 min biking

 

[roman]

No bootcamp, but lots of sports and dancing!

Oct 18

First thing water
60 min walking
Salsa class

Oct 19

First thing water
60 min walking

Oct 20

First thing water
60 min walking
Calisthenics class (forgot to count)

Pull-ups, assisted pull-ups, negative pull-ups​

Ring rows​

Ring dips​

Parallel bar dips​

Oct 21

First thing water
Ice skating

Oct 22

First thing water
Charleston practice

Oct 23

First thing water
60 min biking

 

[roman]

Oct 24

First thing water
30 min biking

Oct 25

First thing water
30 min biking

Oct 26

First thing water
30 min biking

Oct 27

First thing water
Calisthenics class
We had a lesson about the fundamentals of pushing movements
I did some push-ups, dips, and my first crow pose!

Oct 28

First thing water
60 min biking
Lots of walking

Oct 29

First thing water
Universal warmup
Maximum strength, lvl 1

 

[roman]

Oct 30

First thing water
30 min walking

Gym

Dumbbell press 4x15, 9 kg ea​

Alt bicep curls, 3x20, 7 kg ea + 1x20, 8 kg ea​

Squats, 2x15, 20 kg kettlebell + 2x25kg dumbbell​

ea = each side

 

[roman]

Oct 31

Taking a rest day after the gym

First thing water
30 min walking
Yoga (YWA)

Nov 1

First thing water
Universal warmup
369 workout, 4 sets

Streak 6

 

[roman]

Nov 2

First thing water
60 min biking
Yoga (YWA)

Streak 7

 

[roman]

Nov 3

First thing water
60 min walking
Calisthenics class

Pull-ups (max 3)​

Negative pull-ups​

Ring rows (max 5)​

Ring dips (max 4)​

Parallel bar dips (max 5)​

Push-ups and knee push-ups​

Crow pose​

Nov 4

First thing water
60 min biking
Yoga (YWA)

Streak 9

 

[roman]

Nov 5

First thing water
Yoga (YWA)

Streak 10

 

[roman]

Nov 6

First thing water
30 min walk

Gym

Caroline Girvan 5 minute warmup​

Dumbbell press, 4 x 15, 10kg ea​

Alt bicep curls, 4 x 20, 8kg ea​

Dumbbell shoulder press, 3 x 16, 5kg ea​

Gobblet squats, 1 x 12 + 3 x 16, 28 kg kettlebell​

​

Streak 11

 

[roman]

Nov 7

First thing water
30 min walk
Yoga (YWA)
Added frog and crow poses in the end

Streak 12

 

[roman]

Nov 8

First thing water
30 min walk
Salsa class

Nov 9

First thing water
Yoga (YWA)

Streak 14

 

[roman]

Nov 10

First thing water
60 min walking
Calisthenics

Pull-ups, max 3,​

Negative pull-ups and band assisted pull-ups​

Ring dips, 3x3​

Parallel bar dips, 4x5​

Push-ups and knee push-ups, 3x10​

Crow pose​

​

Streak 15

 

[roman]

Nov 11

First thing water
60 min walk

Nov 12

First thing water
30 min walk
Climbing

Streak 17

 

[roman]

Nov 13

First thing water
Gym

Dumbbell press, warmup, 1x25, 7 kg ea​

Dumbbell press, 4x12, 12 kg ea​

Dumbbell overhead press, 4x16, 6 kg ea​

Squats warmup, 1x20​

Smith squats, 10+12+14+18, 20 kg​

Pulldown, warmup, 1x16, 20 kg​

Pulldown, 1x12, 35 kg + 2x12, 30 kg + 1x15, 25kg​

​

Streak 18

 

[roman]

Nov 14

First thing water
60 min walk

Nov 15

First thing water
60 min walk

Nov 16

First thing water
Yoga (YWA)

 

[roman]

Nov 17-26

I was traveling the last week. The only exercise I had was walking, but there was lots of it.

Nov 27

First thing water
Yoga (YWA)
Push-ups, 5x8

 

[roman]

Nov 28

First thing water
50 Push-ups a day, day 1

Streak 2

 

[roman]

Nov 29

First thing water
50 Push-ups a day, day 2

Streak 3

 

[roman]

Nov 30

First thing water
50 Push-ups a day, day 3

Dec 1

First thing water
Calisthenics

Pull-ups, max 3​

Negative pull-ups​

Ring rows, 4x10​

Ring dips, max 3​

Parallel bar dips, max 4​

​

Streak 5

 

[roman]

Dec 2

Rest day from calisthenics, and lots of walking (I did a day trip to visit a Christmas market)

Dec 3

First thing water
Universal warmup
50 Push-ups a day, day 4 (16+17+17)
60 min walk
Yoga (YWA)

Streak 7

 

[roman]

Dec 4

First thing water
Gym

Caroline Girvan warmup​

Dumbbell press warmup, 1x15, 9 kg ea​

Dumbbell press, 3x14, 12 kg ea​

Alt bicep curls, 1x10 ea, 9 kg ea + 2x12 es, 8 kg ea​

Gobblet squats, 3x16, 28 kg kettlebell​

Lunges, 1x10 ea, 8 kg ea + 2x10 ea, 10 kg ea​

50 Push-ups a day, day 5 (18+18+14)
30 min walk

ea = each side

Streak 8

 

[roman]

Dec 5

First thing water
Swimming
30 min walk
50 Push-ups a day, day 6 (19+18+13)

Streak 9

 

[roman]

Dec 6

First thing water
50 Push-ups a day, day 7 (16+16+14+10)

Streak 10

 

[roman]

Dec 7

First thing water
50 Push-ups a day, day 8 (18+18+14)

Streak 11

 

[roman]

Dec 8

First thing water
50 Push-ups a day, day 9 (20+18+16)

Calisthenics

Push-ups, 4x3​

Ring rows, 4x10​

Parallel bar dips, 4x5​

Streak 12

 

[roman]

Dec 9

First thing water
Universal warmup
50 Push-ups a day, day 10 (14+14+14+12)
And plenty of walking

Streak 13

 

[roman]

Dec 10

First thing water
Universal warmup
50 Push-ups a day, day 10 (14+14+16+14)
Yoga (YWA)

Streak 14

 

[roman]

Dec 11

First thing water
Universal warmup
50 push-ups a day, day 11 (18+18+14)

Streak 15

 

[roman]

Dec 12

First thing water
Universal warmup
50 push-ups a day, day 12 (18+18+16)
Swimming

Streak 16

 

[roman]

Today I did the EOTD just to keep the streak. Still a bit tired from swimming, so it was a good rest day.

Dec 13

First thing water
10 Triceps extensions, EOTD

Streak 17

 

[roman]

Dec 14

First thing water
Gym

Universal warmup​

Alt bicep curls, 12+15+15 ea, 8 kg ea​

Dumbbell press warmup, 1x24, 8 kg ea​

Dumbbell press, 3x15, 12.5 kg ea​

Pull-downs, 2x15, 25 kg + 1x15, 30 kg​

Leg press, 1x15, 5 plates + 2x16, 6 plates​

Leg curl, 3x15, 20 kg​

Leg press, setup on 7
This mysterious machine has no actual weights indicated, only the numbers of plates.

Streak 18

 

[roman]

Dec 15

First thing water
Rest day from gym.

Dec 16

First thing water
Universal warmup
50 push-ups a day, day 13 (15+15+15+15)

Streak 20

 

[roman]

I bought paralletes for the push-ups (and soon other exercises too).

Dec 17

First thing water
Universal warmup
50 push-ups a day, day 14 (16+16+16+12+12)
Swimming

Streak 21

 

[roman]

Dec 18
First thing water

Gym

Universal warmup​

Alt bicep curls, 12+15+15 ea, 8 kg ea​

Dumbbell press warmup, 1x24, 8 kg ea​

Dumbbell press, 3x15, 12.5 kg ea​

Pull-downs, 2x15, 25 kg + 1x15, 30 kg​

Leg press, 1x15, 5 plates + 2x16, 6 plates​

Leg curl, 1x15, 20 kg + 2x15, 25 kg​

​

Streak 22

 

[roman]

Dec 19

First thing water
Universal warmup
50 push-ups a day, day 15 (15+15+12+12)
And many jumping jacks in the SNOWFIGHT!

Streak 23

 

[BrigidForged]

Seems like you really picked up on your work!

 

[roman]

Thanks @BrigidForged, the streak count and the community here are really things that motivate me, I've noticed.

Dec 20

First thing water
Jumping jacks along the day (approximately half a million, or that's how it feels)
50 push-ups a day, day 16 (15+15+15+15)

Streak 24

 

[roman]

Woke up to 100+ snowballs to dodge (a.k.a. jumping jacks) on the snowfight.

Dec 21

First thing water
50 push-ups a day, day 17 (15+15+15+15)

Streak 25

 

[roman]

Dec 22

First thing water
Universal warmup
50 push-ups a day, day 18 (18+18+18+15)
Jumping jacks (3x1min)

Streak 26

 

[roman]

Dec 23

First thing water
Universal warmup
50 push-ups a day, day 19 (15+16+18+14)
Jumping jacks (4x1min)
One-sided push-ups, 4+4+5 ea

Streak 27

 

[roman]

Dec 24

First thing water
Universal warmup
50 push-ups a day, day 20 (15+16+16+16)
Jumping jacks (4x1 min)

Streak 28

 

[roman]

Dec 25

First thing water
Universal warmup
50 push-ups a day, day 21 (18+20+14)
Jumping jacks, 3x1 min

Rogue princess, lvl 3

Streak 29

 

[roman]

Dec 26

First thing water
Universal warmup
50 push-ups a day, day 22 (20+20+20)
Jumping jacks, 3x1 min

Jade phoenix, lvl 3

Streak 30