Here we go again

[roman]

Apr 28
Still aching (healthily) from calisthenics class, 1 pull-up was the best I could do.

morning
first thing water

evening
30 min biking
universal warmup
push and pull challenge

day 10, pull-ups (1+1+1)​

day 11, push-ups (16+14+11)​

​

Apr 29

And today I went on a day trip with museum visit. The walking was my exercise for the day.

morning
first thing water

afternoon
lots of walking

evening
wrist mobility workout

Streak 118

 

[roman]

Apr 30

morning
first thing water
universal warmup
push and pull challenge

day 12, incline pull-ups (6+6+6)​

day 13, push-ups (18+14+13)​

part of brute leg day

squats, 4x20​

​

evening
30 min biking

Streak 119

 

[roman]

May 1

morning
first thing water
universal warmup
push and pull challenge

day 14, incline pull-ups (7+6+5)​

day 15, push-ups (19+12+15)​

lunges, 4x25

May 2

morning
first thing water
universal warmup
push and pull challenge, day 16, incline pull-ups (5+6+5)
calf raises, 3x50

evening
20 min biking

Streak 121

 

[roman]

They really know how to choose gym music at the calisthenics class, it's much better than the gym remixes of pop music that I have heard in other gyms

May 3
morning
first thing water

evening
calisthenics class

pull-ups (max 4)​

rings, support position​

push-ups (max 15)​

parallel-bar dips (max 3)​

one-sided push-ups (max 4)​

superman and hollow-body holds​

20 min biking

Streak 122

 

[Mianevem]

They really know how to choose gym music at the calisthenics class, it's much better than the gym remixes of pop music that I have heard in other gyms

I envy you...

 

[roman]

Today was rest day from calisthenics class.

@Mianevem , it's the first time I hear good gym music

May 4

morning
first thing water

evening
20 min biking
wrist mobility workout
yoga (YWA)

Streak 123

 

[roman]

May 5

morning
first thing water

evening
20 min biking
60 min walking
wrist mobility workout

Streak 124

 

[roman]

May 6

morning
first thing water
universal warmup
push and pull challenge, day 16, incline pull-ups (8+7+6)

Streak 125

 

[roman]

May 7

morning
first thing water

afternoon
60 min walk
universal warmup
push and pull challenge, day 17, push-ups (18+12+12)
calf raises, 3x50
half pistol squats, 4x16

Streak 126

 

[roman]

I'd like to go back to doing some exercises in the morning. I'll get back to that tomorrow morning with the push and pull chalenge.

May 8

morning
first thing water
universal warmup

evening
20 min biking

May 9

I did some pushups at night just to keep the routine going.

morning
first thing water

evening
20 min biking
20 pushups

May 10

morning
first thing water

evening
calisthenics class

pull-ups (max 3)​

parallel-bar dips (max 7)​

one-sided push-ups (max 4)​

20 min biking
yoga (YWA)

Streak 129

 

[roman]

Hello bees
I've been without internet at home for one week now, annoying
And the problem will be fixed this week only

I am still going to the calisthenics class, but exercise at home has been more irregular, and I didn't take notes everyday.
Other than that, I'm still biking a little everyday, and enjoying the longer hours of sun

May 12

morning
first thing water
universal warmup
push and pull challenge
day 18 incline pull-ups (9+7+7)
day 19 push-ups (17+12+10)

May 13

morning
first thing water
universal warmup
push and pull challenge
day 20 incline pull-ups (13+10+7)
day 21 push-ups (20+15+10)
squats (20+20+20+20)

May 14

morning
first thing water
universal warmup
brute leg day

lunges, 4x20​

side lunges, 4x20​

calf raises, 3x50​

May 17

calisthenics class

pull-ups (max 3)​

rings, support position​

ring rows (max 6)​

parallel bar dips (max 7)​

one-sided push-ups (max 4)​

hollow-body and superman holds​

dead hang (max 30s)​

 

[BlackButler]

Heya! Loving the thread! Awesome work on the calisthenics must have the back of a truck by now Cant wait to read the rest of your journey soon

 

[roman]

Hi @BlackButler , thanks for the support!

May 18

morning
first thing water
universal warmup
push and pull challenge, day 22, incline pull-ups (8+6+8+8)

May 19

first thing water
30 min biking

 

[roman]

May 20
morning
first thing water
60 min walk

afternoon
universal warmup
PPL day 1

lateral raises 4x10​

bent over lateral raises, 4x10​

chest fly, 4x20​

chest press, 4x20​

​

push and pull challenge, day 23, push-ups (15+15+10)

 

[roman]

Little bike ride in the morning, followed by cleaning the bike right after that.

May 21

morning
first thing water
bike ride (10 km)
universal warmup
push and pull challenge, day 24, incline pull-ups (3+3+3)

evening
wrist mobility workout

 

[roman]

May 22

morning
first thing water
universal warmup
push and pull challenge, day 25, push-ups (16+12+10)

evening
20 min biking
wrist mobility workout
more push-ups! (15+11+15)

 

[roman]

May 23

morning
first thing water

evening
20 min biking

May 24

morning
first thing water

evening
calisthenics class

pull-ups (max 4)​

ring rows (max 5)​

rings, support position (max 15s)​

one-sided push-ups (max 6)​

dead hang (max 30s)​

20 min biking

May 25

Rest day from calisthenics

morning
first thing water

evening
20 min biking

 

[roman]

May 26

first thing water
20 min biking

May 27

morning
first thing water

afternoon
universal warmup
push and pull challenge

day 26, incline pull-ups (8+8+6+5)​

day 27, push-ups (16+16+14+12)​

wrist mobility workout
yoga (YWA)

 

[roman]

May 28

went for a day trip, and walked a lot. that was the exercise of the day and it was fun too
and today (monday) is a holiday, so I have more time to rest

 

[roman]

May 29

morning
first thing water

afternoon
universal warmup
push and pull challenge

day 28, incline pull-ups (8+8+6+6)​

day 29, push-ups (19+16+13+11)​

wrist mobility workout

evening
yoga (YWA)

 

[roman]

May 30

morning
first thing water
universal warmup
push and pull challenge, day 30, incline pull-ups (7+7+7+6)


evening
20 min biking

May 31

morning
first thing water

evening
calisthenics class

pull-ups (max 3)​

rings, support position (max about 30s)​

ring rows, max 6​

one-sided push-ups (max 8)​

dead hang (max 40s)​

superman and hollow body holds​

20 min biking

 

[JCU]

Congrats on the challenge!

 

[Tileenah]

Congrats on push and pull !!!

 

[HellYeah]

Happy Badge Day

 

[Montserrat]

Well done!

 

[Mianevem]

Congrats on Push & Pull!

 

[Fremen]

Congrats

 

[Froud]

Congrats!

 

[Anek]

Congrats on the challenge!!

 

[TheLibrarian]

Congrats.

 

[roman]

@JCU, @Tileenah , @HellYeah , @Montserrat , @Mianevem , @Fremen, @Froud, @Anek , @TheLibrarian

Thank you

 

[roman]

Two rest days from the calisthenics class and a new challenge started

Jun 1
first thing water
20 min biking

Jun 2

first thing water
20 min biking
wrist mobility workout

Jun 3

first thing water
universal warmup
PPL day 1

lateral raises, 4x10​

bent over lateral raises, 4x10​

chest fly, 4x20​

chest press, 4x20​

push-ups, 16+13+13+12​

 

[roman]

Jun 4

first thing water
universal warmup
PPL day 2

bicep curls, 4x20​

upright rows, 4x20​

alternating bicep curls, 4x30​

shrugs, 4x20​

 

[roman]

Jun 5

morning
first thing water

evening
20 min biking
PPL day 3 (abs)
yoga (YWA)
wrist mobility workout

 

[roman]

Jun 6

first thing water
20 min biking

Jun 7

first thing water
20 min biking
calisthenics class

pull-ups (max 4)​

rings, support position (about 20s)​

front lever, with resistance band​

push-ups (max 15)​

superman and hollow-body holds 3x60s each​

​

 

[roman]

Jun 8

first thing water
wrist mobility workout
universal warmup
PPL day 4

reverse lunges 4x20​

squats, 4x20​

calf raises, 4x40​

deadlifts, 4x20​

yoga (YWA)

 

[roman]

Jun 9

first thing water
20 min biking

Jun 10

first thing water
20 min biking
PPL day 5

overhead tricep extensions, 4x20​

tricep extensions, 4x8 / arm​

push-ups 15+15+12+11+partial repetitions​

chest press, 5x20​

twists, 4x15​

​

 

[roman]

This weekend was quite relaxing.

Jun 11

first thing water
14 km bike ride

Jun 12
first thing water
20 min biking
yoga (YWA)

 

[roman]

Jun 13

first thing water
20 min biking

Jun 14

first thing water
calisthenics class

pull-ups (max 3)​

rings, support position (max 20)​

parallel bar dips (max 5)​

push-ups (max 10)​

superman and hollow-body holds, 3x60s each​

20 min biking
yoga (YWA)

 

[roman]

Jun 15

morning
first thing water
50 crunch kicks (EOTD)
lazy abs, lvl 3 (WOTD)

evening
20 min biking
yoga (YWA)

 

[roman]

Exercise has been quite irregular these days. I had some updates here on the darebee draft, but I lost them
But it was mostly biking, and yoga some days, and 'm still trying to fit the PPL program into my routine.

Jun 21

first thing water
calisthenics class

pull-ups (max 3)​

ring dips (max 2)​

push-ups (max 10)​

20 min biking

Jun 24

first thing water
20 min biking
yoga (YWA)

 

[roman]

I decided to skip the abs days on the PPL program and replace them with yoga. And I'm also adding some daily habits to the list.

Jun 25

first thing water
20 min biking
PPL day 8 (legs)

lunges, 4x20​

side lunges, 4x20​

calf raises, 3x50​

lunge step-ups, 4x20​

guitar: yes
read: yes

Jun 26

first thing water
20 min biking
yoga (YWA)

guitar: no
standing desk: yes
read: yes

 

[roman]

Jun 27

first thing water
20 min biking

guitar: no
standing desk: yes
reading: yes

 

[roman]

Jun 28

first thing water
20 min biking

calisthenics class

pull-ups, max 4​

ring rows, max 6​

ring dips, max 2​

bar dips, max 5​

hollow-body and superman holds, 3x30s each​

dead hang, approx 40s​

​

guitar: yes
standing desk: yes
reading: yes

Jun 29

first thing water
20 min biking

guitar: yes
standing desk: no
reading: no

 

[roman]

Jun 30

first thing water
universal warmup
20 min biking
PPL day 9,

lateral raises, 20+20+16+16​

shoulder press, 20+20+16+16​

bench press, 6x20​

guitar: yes
standing desk: yes
reading: yes

Jul 1

first thing water
day trip, I walked a lot

guitar: yes
standing desk: no
reading: yes

 

[roman]

Jul 2

first thing water
universal warmup
PPL day 10

bicep curls, 20+16+16+16​

bent over rows, 20+20+20+20​

shrugs, 50+50+50​

alternating bicep curls, 20+20+20+20​

​

yoga (YWA)

guitar: yes
standing desk: no
reading: yes

 

[motionaction]

It's cool to see that you're super consistent with your training. Rock on!

 

[roman]

Thank you @motionaction

I'm very happy too. The darebee community, together with the programs, challenges, guides, that helps me so much in keeping the routine and knowing what to do next in my training.

Skipped an abs day in PPL.

Jul 3

first thing water
universal warmup
PPL half of day 12 (legs)

squats, 4x20​

calf raises, 3x50​

guitar: no
standing desk: yes
reading: yes

 

[roman]

Jul 4
first thing water
20 min biking

guitar: no
standing desk: yes
reading: yes
Jul 5
first thing water
40 min biking
calisthenics class

pull-ups (max 3)​

ring dips (max 5)​

parallel bar dips (max 4)​

dead hang, about 40s​

yoga (YWA)


guitar: yes
standing desk: yes
reading: yes

 

[roman]

Jul 6

first thing water
20 min biking
yoga (YWA)

Jul 7

first thing water
20 min biking
PPL day 13

lateral raises, 4x10​

alt tricep kickbacks, 4x20​

alt shoulder press, 4x20​

chest fly, 4x20​

chest press, 8x20​