Here we go again

[Anek]

Well done!

 

[Mianevem]

Congrats and have fun!

 

[Froud]

WowoW Congratulations!

 

[roman]

Hello bees!!
Thanks for the support @JCU @Laura Rainbow Dragon @Mamatigerj @Anek @Mianevem @Froud

I'm back from my vacations, and I chose the 60 days of walking challenge to keep my workout streak in this period.
The 60 minutes walking non-stop were easy to achieve while sightseeing, haha. I even walked some laps at the airport while waiting for boarding, instead of just waiting in line.

Next week I'll be back at the gym.

Jan 26

Rest day
First thing water
Habit tracking

Jan 27

First thing water
Habit tracking
60 days of walking, day 1

Jan 28

First thing water
Habit tracking
60 days of walking, day 2

Jan 29

First thing water
Habit tracking
60 days of walking, day 3

Jan 30

First thing water
Habit tracking
60 days of walking, day 4

Jan 31

First thing water
Habit tracking
60 days of walking, day 5

Feb 1
Rest day
First thing water
Habit tracking

Streak 70

 

[roman]

Feb 2

First thing water

60 days of walking, day 6

Counting victories, day 17

Habit tracking

Streak 71

 

[roman]

Feb 3

First thing water

60 days of walking, day 7

Counting victories, day 18

Habit tracking

Streak 72

 

[roman]

Feb 4

Rest day

First thing water

Counting victories, day 19

Habit tracking

Feb 5

First thing water
Counting victories, day 20
60 days of walking, day 8
Habit tracking
Back to the gym

Universal warmup​

Incline dumbbell press, 2x15 @ 12 kg ea + 11 @ 12 kg ea + 18 @ 10 kg ea​

Dumbbell shoulder press, 3x15 @ 5 kg ea​

Dumbbell front raise, 3x15 @ 5 kg ea​

Fly peck deck, 20 @ 32 kg + 13 @ 39 kg + 15 @ 32 kg​

Svend press dumbbell, 15 @ 10 kg + 15 @ 9 kg + 15 @ 9 kg​

Bar push-down, 13 @ 15 kg + 20 @ 10 kg + 20 @ 10 kg​

Cable push-down, 15 @ 5 kg + 18 @ 5 kg + 18 @ 5 kg​

Streak 74

 

[roman]

Feb 6

First thing water
60 days of walking, day 9
Counting victories, day 21
Habit tracking

Streak 75

 

[roman]

Feb 7

First thing water
60 days of walking, day 10, lvl 3
Counting victories, day 22
Habit tracking

Streak 76

 

[roman]

Feb 8

First thing water
Habit tracking
Gym

Universal warmup​

Squat warmup, 1x30​

Squat, 20 @ 20 kg + 3x15 @ 30 kg​

Leg press, 3x15 @ 60 kg​

Calf press, 3x20 @ 60 kg​

Abductor chair, 15 @ 20 kg + 15 @ 25 kg + 15 @ 30 kg​

Adductor chair, 20 @ 20kg + 20 @ 25 kg + 15 @ 30 kg + 15 @ 35 kg​

​

Squat rack height 19​

​

Feb 9

Rest day
First thing water
Counting victories, day 23
Habit tracking

Streak 78

 

[roman]

Feb 10

First thing water
Counting victories, day 24
Habit tracking
60 days of walking, day 11
Gym (D)

Universal warmup​

Dumbbell front raise 3x15 @ 5 kg ea​

Dumbbell hammer curl 15+18+18 @ 5 kg ea​

Dumbbell lateral raise 18+18+18 @ 5 kg ea​

Dumbbell shoulder press 18+18+18 @ 5 kg ea​

Dumbbell upright row 18+ @ 5 kg ea​

​

Streak 79

 

[roman]

Feb 11

First thing water
Counting victories, day 25
60 days of walking, day 12
Habit tracking

Streak 80

 

[roman]

Feb 12

First thing water
Counting victories, day 26
60 days of walking, day 13
Gym (A)

Universal warmup​

Incline bench press warmup 1x30 @ 20 kg​

Incline bench press 18+15 @ 30 kg + 15 @ 25 kg​

Dumbbell press 15+15+18+12 @ 10 kg ea​

Bar push-down 15 @ 15 kg + 20+20 @ 10 kg​

Cable push-down 3x20 @ 5 kg​

Habit tracking

Streak 81

 

[roman]

Feb 13

Rest day
First thing water
Habit tracking

Feb 14

First thing water
60 days of walking, day 14
Habit tracking

Feb 15

First thing water
60 days of walking, day 15
Counting victories, day 27
Habit tracking

 

[roman]

Feb 16
First thing water
60 days of walking, day 16
Counting victories, day 28
Habit tracking
Feb 17
First thing water
60 days of walking, day 17
Counting victories, day 29
Habit tracking

 

[roman]

Back to square one on my streak. I haven't yet found a good time to go to the gym, and the gym in the evening is so annoying!
But I completed the counting victories challenge

Feb 20

First thing water
60 days of walking, day 18
Counting victories, day 30
Habit tracking

Gym (A)

Universal warmup​

Incline dumbbell press warmup, 30 @ 10 kg ea​

Incline bench press, 18 @ 12.5 kg ea + 2x15 @ 14 kg ea​

Bench press, 3x15 @ 12.5 kg ea​

Fly peck deck, 18 @ 25 kg + 12 @ 32 kg + 10 @ 32 kg​

Dumbbell Svend press, 3x15 @ 10 kg​

Bar push-down, 2x15 @ 12.5 kg + 20 @ 10 kg​

Cable push-down, 3x20 @ 5 kg​

Dumbbell pull-over, 3x8/side @ 8 kg​

 

[Laura Rainbow Dragon]

Congratulations on completing the Counting Victories Challenge and on re-starting your streak!

 

[Maegaranthelas]

Yay for Counting Victories
And while a streak reset is frustrating, the important thing is not to let it stop you. You can have a streak of streaks if needs be

 

[MadamMeow]

Congrats for counting victories!

 

[Nevetharine]

for Counting Victories!

 

[Fremen]

Congrats

 

[Anek]

Congrats!

 

[roman]

Thanks for the support fellow bees

Thank you @Laura Rainbow Dragon @MadamMeow @Maegaranthelas @Nevetharine @Fremen @Anek

Feb 21
First thing water
60 days of walking, day 19
Habit tracking

Gym (B)

Universal warmup​

Squat warmup, 1x20​

Squat, 20 @ 10 kg + 20 @ 20 kg + 3x15 @ 30 kg​

Leg press, 3x15 @ 60 kg​

Calf press, 3x20 @ 60 kg​

Leg extension, 15 @ 20 kg + 2x15 @ 25 kg​

Abductor chair, 15 @ 25 kg + 2x15 30 kg​

Adductor chair, 20 @ 35 kg + 2x15 @ 35 kg​

​

Squat rack, J-hooks at height 19​

Squat rack, safety pins at height 4 (+)​

Streak 2

 

[Mamatigerj]

Cheers for Counting Victories!

 

[Deadoks]

Belated congrats for counting victories!

 

[roman]

Thank you @Mamatigerj and @Deadoks !!

Feb 22
First thing water
60 days of walking, day 20
Habit tracking

Gym (C)

Universal warmup​

Lat pull-downs, 20 @ 20 kg + 18 @ 25 kg + 18 @ 25 kg​

Seated rows, 18 @ 25 kg + 18 @ 27.5 kg + 15 @ 30 kg​

Row machine, 15 @ 70 kg + 18 @ 70 kg + 18 @ 70 kg​

T-bar row, 13 @ 10 kg + 15 @ 10 kg + 18 @ 10 kg​

Reverse fly, 20 @ 11 kg + 15 @ 16 kg + 15 @ 13.5 kg​

Streak 3

 

[Sundance]

 

[Deadoks]

Happy birthday!

 

[Maegaranthelas]

Happy Birthday

 

[Nevetharine]

Happy birthday!

 

[neilarey]

Happy Birthday!

 

[JCU]

 

[Anek]

 

[Mamatigerj]

I hope you are having a @roman!

x50

I don't know how old you are; you are probably not 50, but it's a nice round number.

 

[Fremen]

Happy birthday

 

[graoumia]

 

[Montserrat]

@roman!

 

[Laura Rainbow Dragon]

Happy Birthday @roman !

x 21

 

[BetaCorvi]

 

[MadamMeow]

Happy belated birthday, I hope you got to enjoy it!

 

[roman]

Thank you so much for the happy birthday wishes!

Thank you @Sundance @Deadoks @Maegaranthelas @Nevetharine @neilarey @JCU @Anek @Mamatigerj @Fremen @graoumia @Montserrat @Laura Rainbow Dragon @BetaCorvi @MadamMeow

I'll open your exercisy gifts very soon. Regarding my age I'll just say @Laura Rainbow Dragon went low and @Mamatigerj went high

 

[roman]

Feb 23

My birthday
Also a rest day


Feb 24

Rest day
First thing water
60 days of walking, day 21
Habit tracking

Feb 25

First thing water
60 days of walking, day 22
1h swimming
Habit tracking

Feb 26

First thing water
60 days of walking, day 23
Habit tracking

Gym (A)

Incline bench press warmup 1x30, 20 kg​

Incline bench press, 15+14 @ 30 kg + 15 @ 25 kg​

Bench press, 15+18+18 @ 25 kg​

Fly peck deck, 3x18 @ 25 kg​

Dumbbell svend press, 15+18+20 @ 10 kg​

Bar push-downs, 15+15 @ 12.5 kg + 18 @ 10 kg​

Cable push-down, 15+15 @ 7.5 kg + 27 @ 5 kg​

Incline bench press, pins at heights 14 and 7
Bench press, pins at heights 13 and 5

Exercising 5 days a week, this gives me a 7 day streak

 

[roman]

Feb 27

First thing water
60 days of walking, day 24
Habit tracking
Gym (B)

Universal warmup​

Squat warmup, 20 free + 20 @ 20 kg​

Squat, 3x15 @ 30 kg​

Leg press, 3x15 @ 70 kg​

Calf press, 3x20 @ 70 kg​

Leg extension, 12 @ 25 kg + 2x15 @ 20 kg​

Abductor chair, 3x15 @ 35 kg​

Adductor chair, 15+15+13 @ 40 kg​

​

Squat rack, pins at heights 19 and 5 (+)​

​

And to finish this leg day, three darebee gifts!
50 side-jacks, @Mamatigerj 's gift
22 lunge step-ups, @Laura Rainbow Dragon 's gift (rounded to an even number so I could do both legs)
20 more side-jacks as a gift to @Fremen


Streak 8 (exercise 5 times / week)

 

[roman]

Feb 28
Rest day
First thing water
60 days of walking, day 25
Habit tracking

Feb 29
First thing water
60 days of walking, day 25
Habit tracking

Gym (C)

Universal warmup​

Lat pull-downs, 18 @ 25 kg + 2x15 @ 30 kg​

Row machine, 3x15 @ 70 kg​

T-bar row, 18+18+15 @ 10 kg​

Reverse fly, 18+16+15 @ 16 kg​

 

[roman]

Mar 1
First thing water
60 days of walking, day 26
Habit tracking
Gym (D)

Chest press, 20 @ 50 kg + 20 @ 70 kg + 15 @ 90 kg​

Barbell curl, 8+7+6 @ 8 kg​

EZ Bar preacher curl, 12 @ 10 kg + 15 @ 7.5 kg + 9 @ 7.5 kg​

Dumbbell front raise, 3x15 @ 5 kg ea​

Dumbbell shoulder press, 3x15 @ 5 kg ea​

Dumbbell hammer curl, 3x15 @ 5 kg ea​

Dumbbell lateral raise, 14+15+15 @ 5 kg ea​

Dumbbell upright row, 3x15 @ 5 kg ea​

 

[roman]

Mar 2

First thing water
Habit tracking
Iron Core Workout, lvl 3

Streak 12

 

[roman]

Mar 3

First thing water
Habit tracking
Swimming

Streak 13

 

[roman]

Mar 4

First thing water
Habit tracking
60 days of walking, day 27
Gym (A)

Universal warmup​

Incline bench press warmup, 1x24 @ 20 kg​

Incline bench press, 15+15+15 @ 30 kg​

Bench press 15+15+15 @ 25 kg​

Fly peck deck 15+15+15 @ 30 kg​

Dumbbell svend press 15+15+10 @ 10 kg (-)​

Bar push-downs, 15+15 @ 15 kg + 16 @ 12.5 kg​

Cable push-downs, 15+15+18 @ 7.5 kg​

​

Incline bench press, pins at heights 14 and 7​

Bench press, pins at heights 13 and 5​

​

Streak 14

 

[roman]

Mar 5

First thing water
60 days of walking, day 28
Habit tracking
Gym (B)

Universal warmup​

Squat warmup, 20 free+ 20 @ 20 kg​

Squat, 16+15+15 @ 30 kg​

Leg press, 15+15 @ 80 kg + 15 @ 70 kg​

Calf press, 20+20 @ 80 kg + 20 @ 70kg​

Leg extension, 3x15 @ 25 kg​

Abductor chair, 3x15 @ 35 kg​

Adductor chair, 15+15+14 @ 40 kg​

Squat rack, pins at heights 19 and 5 (+)​

Streak 15

 

[roman]

Mar 6

Rest day, with plenty of walking
First thing water
60 days of walking, day 29
Habit tracking

Streak 16