SlothEnergy
Well-known member
Posts: 246
It has always been a struggle for me to exercise regularly. For a long time, I tried to just scold myself into finding the willpower to do it. Only after I finally admitted that my willpower was too weak, I managed to find helpful strategies and to actually achieve something
.
I’ve found ways to keep exercising daily, but even after a year long habit, things happened and I got back to the chair and the couch again…
For some time now, I’ve been trying to get my habit back, but without the success that I would like. However, now I’m determined
. I'm going to approach the whole thing more strategically, like I used to in the past.
Darebee has helped me before and I’m enlisting it’s help once more
.
For the first 2-3 months my goal will be just to build the habit. In order to do that I need a program with some special qualities:
That’s why I decided to start this log. Hopefully, I will keep myself going. I think I’ll just keep it weekly for now. Here is the first two-week summary:
- 14 days of Foundation Light
- in some of the days, I added Arms of Steel chair edition, 5 workouts in total, but I have some shoulder pain so I had to stop
- and in some other days I added Square One, 3 of the workouts.
And I've managed to gradually wake up a bit earlier than before. By about 10 minutes

I’ve found ways to keep exercising daily, but even after a year long habit, things happened and I got back to the chair and the couch again…
For some time now, I’ve been trying to get my habit back, but without the success that I would like. However, now I’m determined

Darebee has helped me before and I’m enlisting it’s help once more

For the first 2-3 months my goal will be just to build the habit. In order to do that I need a program with some special qualities:
- Goes easy on me and doesn’t test my willpower too much. Like I said, I’m weak
.
- Has short workouts that fit into my morning routine. Someday, I want to wake up earlier in order to exercise, but I have to take small steps towards that too.
That’s why I decided to start this log. Hopefully, I will keep myself going. I think I’ll just keep it weekly for now. Here is the first two-week summary:
- 14 days of Foundation Light
- in some of the days, I added Arms of Steel chair edition, 5 workouts in total, but I have some shoulder pain so I had to stop
- and in some other days I added Square One, 3 of the workouts.
And I've managed to gradually wake up a bit earlier than before. By about 10 minutes
