agc
from
Melbourne, Victoria
Posts: 419
Congratulations on Fit December, 2 Minute Mobility, and especially for overcoming your fears with Ten 
from
Melbourne, Victoria
Thank you so much, @agc!
FRIDAY 2 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Stayed up too late the night before, so slept late and didn't have time for an early morning workout.
FRIDAY 2 JANUARY 2026
Stayed up too late the night before, so slept late and didn't have time for an early morning workout.
- Walk: 1 mile with the grands to the playground and back
- Exercise of the Day modified to single raised leg holds (#884/777)
- Challenge: Everest day 2
- Fighting Cancer: 100 punches
- Program: House of the Valkyrie day 8; level I
SATURDAY 3 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Walk because the pollen is very high and my allergies are going crazy
Challenge: Everest i am dropping this, because it is making my knees unhappy
Late Morning
~Since i couldn't walk outside today, i decided to follow @Laura Rainbow Dragon's lead:
SUNDAY 4 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation ~extended
Walk because the pollen is very high and my allergies are going crazy
Late Afternoon
Late Morning
- Exercise of the Day (#885/778)
- Fighting Cancer: 100 punches
- Program: House of the Valkyrie day 9 (weapon practice); did both Windcore & Stormhammer again, using 10lb dumbbells for Stormhammer this time
~Since i couldn't walk outside today, i decided to follow @Laura Rainbow Dragon's lead:
- 20min Belly Dance from here
SUNDAY 4 JANUARY 2026
Late Afternoon
- Program: House of the Valkyrie day 10
- Fighting Cancer: 140 palm strikes, 150 punches, 250 squat hold punches
- Workout of the Day: Soft Reset level III +ec
- Belly Dance video
MONDAY 5 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Walk because the pollen is still quite high
Evening Workout
Evening Workout
- Exercise of the Day (#886/779)
- Fighting Cancer: 100 punches
- Program: House of the Valkyrie day 11; only level I because of the tricep dips
- Belly Dance video
Lady Celerity
from
The Woods. NorCal
Posts: 1,382
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
for your allergies. No fun!TUESDAY 6 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Exercise of the Day (#887/780)
- Walk: 1.66 miles ~pollen was low this morning, so i risked it; supposed to shoot back up
- Challenge: Daily Cardio days 1&2; substituted step jacks for jumping jacks
- Program: House of the Valkyrie day 12; level III
- Fighting Cancer: 140 punches, 70 overhead punches, and 70 lunge punches
- practiced some belly dance moves for a few minutes while watching tv
Lady Celerity
from
The Woods. NorCal
Posts: 1,382
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Years ago I took a belly dancing class. It was really hard! I couldn't get my abs to do the moves no matter how hard a tried but I did have fun. Do you have finger cymbals?
Thank you for the well wishes; these allergies are kicking my butt!
I really wish i could find a class near me; i am glad to find videos on YouTube, but i am sure that i am not doing everything correctly.
I do not have finger cymbals.
WEDNESDAY 7 JANUARY 2026
- Exercise of the Day (#888/781)
- Challenge: Daily Cardio days 3&4; substituted step jacks for jumping jacks
- Fighting Cancer: 100 punches
- Workout: (Sort Of) Back to Business level III +ec; substituted step jacks for jumping jacks
- Walk: 1.83 miles ~pollen was back up, but there was barely any wind, and it was so lovely out that i risked it. I do go early (before sunrise) when the pollen should be at its lowest, and i kept it short.*
- Program: House of the Valkyrie day 13 (weapon practice) i am dropping Windcore Stormhammer 10lb db
THURSDAY 8 - TUESDAY 13 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Put away Christmas
Did quite a bit of decluttering
Sad that i wasn't able to attend the Virtual Meet Up this time.
I hope everyone had a lovely visit.
- Fighting Cancer: 100 punches each day
- Exercise of the Day
- Challenge: Daily Cardio days 5-13; substituted step jacks for jumping jacks
- Program: House of the Valkyrie ~i am doing this only 5x per week
- day 14; level III
- day 15; don't remember which level
- day 16 (yoga sequence ~ no levels)
- day 17; level II
- Workout of the Day:
- Some Belly Dance
- For @Laura Rainbow Dragon's birthday workout:
- 55 windmills
- 55 second standing forward fold
- 55 second calf raise hold
- 55 second squat hold
- 55 toe tap hops
- 55 high knees
- 55 punches
- 55 push-ups (counter, stairs, and wall)
- 55 plank rotations
- 55 shoulder taps
- 55 overhead punches
Put away Christmas Did quite a bit of declutteringSad that i wasn't able to attend the Virtual Meet Up this time.
I hope everyone had a lovely visit.
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,572
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Thank you for all of the birthday gifts! Great work!
We missed you at the meet-up too. Hopefully next time!
We missed you at the meet-up too. Hopefully next time!
ZenFighter
Mage
from
Poland
from
Poland
Posts: 101
I'm so out of date! Very very belated congratulations for your 1 year streak badge and all the completed challenges! Amazing job! 
@Laura Rainbow Dragon and @ZenFighter 
WEDNESDAY 14 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
WEDNESDAY 14 JANUARY 2026
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 14; substituted step jacks for jumping jacks
- Exercise of the Day (#893/785)
- Program: House of the Valkyrie day 18; level III
THURSDAY 15 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
FRIDAY 16 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 15
- Exercise of the Day (#894/786)
- Program: House of the Valkyrie day 19 (weapon practice) Stormhammer 10lb db
FRIDAY 16 JANUARY 2026
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 16; substituted step jacks
- Exercise of the Day (#895/787)
- some yoga
SATURDAY 17 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
SUNDAY 18 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Got quite a bit of cleaning and decluttering accomplished over the weekend as well as some furniture rearranging.
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 17
- Exercise of the Day (#896/788)
- Program: House of the Valkyrie day 20 (2nd Feather Trial)
SUNDAY 18 JANUARY 2026
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 18; substituted step jacks
- Exercise of the Day (#897/789)
- Workout of the Day: Perseverance level III
Got quite a bit of cleaning and decluttering accomplished over the weekend as well as some furniture rearranging.MONDAY 19 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 19
- Exercise of the Day (#898/790)
- Program: House of the Valkyrie day 21; level III
TUESDAY 20 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 20; substituted step jacks
- Exercise of the Day (#899/791) did 40 per leg
- Program: House of the Valkyrie day 22; level III
- Workout of the Day: Anthem level II +ec
- Burrito Mode +ec +Happy Baby ~done in bed
WEDNESDAY 21 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
Snuggles with the 10-month old grandbaby, so her parents could spend an evening with some friends visiting from Canada.
THURSDAY 22 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 21
- Program: House of the Valkyrie day 23 (weapon practice) Stormhammer 10lb db
Snuggles with the 10-month old grandbaby, so her parents could spend an evening with some friends visiting from Canada.THURSDAY 22 JANUARY 2026
- Fighting Cancer: 100 punches
- Challenge: Daily Cardio day 22; substituted step jacks
- Exercise of the Day (#900/792)
- Program: House of the Valkyrie day 24; level III
FRIDAY 23 - SATURDAY 31 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches each day
- Challenge: Daily Cardio days 23-30
- Program: House of the Valkyrie day 25; level III
- Exercise of the Day (#901/793)
- Exercise of the Day (#902/794)
- Exercise of the Day (#903/795)
- Exercise of the Day (#904/796)
- Exercise of the Day (#905/797)
- Exercise of the Day (#906/798)
- no Exercise of the Day on the 29th
- Exercise of the Day (#907/799)
- Exercise of the Day (#908/800)
- SATURDAY 24th Workout of the Day: Side Quest level III +ec
- SUNDAY 25th Workout of the Day: Lightfoot level III
- SATURDAY 31st Workout of the Day: One Angry Bird level III +ec
- some Yoga and some Belly Dance
Syrius
Valkyrie
from
The Sonoran Desert
from
The Sonoran Desert
Pronouns: she/her
Posts: 2,377
"Just moving forward with steel in my spine and glitter in the air!"
Congratulations on Daily Cardio!!! 
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,607
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!!
Laura Rainbow Dragon
Bard
from
Canada
Posts: 4,572
"Nous sommes maîtres chez nous. Et nous le serons toujours. Elbows up, Canada!"
Moderator
Congratulations on completing the Daily Cardio Challenge!
from
Mianevem
Valkyrie
from
Budapest, Hungary
from
Budapest, Hungary
Posts: 1,179
Congrats on Daily Cardio!
Lady Celerity
from
The Woods. NorCal
Posts: 1,382
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Congratulations on Daily Cardio!! 
PetiteSheWolf
Alchemist
from
France
from
France
Posts: 2,994
Bravo for Daily Cardio!
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,025
Congrats on daily cardio! 
FRIDAY 23 - SATURDAY 31 JANUARY 2026
Begin the day with a Hug
Counting Blessings
Morning Meditation
- Fighting Cancer: 100 punches each day
- Challenge: Daily Cardio days 23-30
- Program: House of the Valkyrie day 25; level III
- Exercise of the Day (#901/793)
- Exercise of the Day (#902/794)
- Exercise of the Day (#903/795)
- Exercise of the Day (#904/796)
- Exercise of the Day (#905/797)
- Exercise of the Day (#906/798)
- no Exercise of the Day on the 29th
- Exercise of the Day (#907/799)
- Exercise of the Day (#908/800)
- SATURDAY 24th Workout of the Day: Side Quest level III +ec
- SUNDAY 25th Workout of the Day: Lightfoot level III
- SATURDAY 31st Workout of the Day: One Angry Bird level III +ec
- some Yoga and some Belly Dance
x
Mianevem
Valkyrie
from
Budapest, Hungary
from
Budapest, Hungary
Posts: 1,179
Congrats on Daily Cardio!!
Jaga
Witcher
Posts: 534
"I don’t have a soul. I am a soul. I have a body."
Princess Sarena Rose
Mother of Dragons
from
Avenger's Tower
from
Avenger's Tower
Pronouns: she/her ✡
Posts: 621
"Some things are worth rebuilding, like love sometimes. Some things are best left broken, like hearts sometimes. Growing up is knowing when to hold on, and knowing when its time to let go."
Moderator
Anek
Druid
from
Bavaria, Germany
from
Bavaria, Germany
Pronouns: She/her
Posts: 4,607
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
hope you're doing okay
NancyTree
Valkyrie
from
The Netherlands
from
The Netherlands
Posts: 3,025
LongSlowBurn
Pirate
from
Washington State, USA
from
Washington State, USA
Posts: 120
"My most important classes in college were Kung Fu, Judo, and Beginning Gym Tumbling: those are the classes that taught me how to fly through the air and land on my head without dying."
Happy birthday!