OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 4

Daily Awareness Tracking
[Activity] ~124% (week avg.)
[Sleep] 19/29 (+7)
[Nutrition] 123/29 (+7)
[Weight] ? kg (avg.: ? kg)
[Bass/Guitar] 23/29 (+4)
--- [Piggy Bank Account] +33


🎯 Difficulty: I'm too young to die
28 of 35 earned
20 used to complete the week
25 used to buy “Hurt me plenty”
0 In stock

Milestones 2023
[running] x times per wweek
✅✅✅✅one run per week DONE
🚫✅✅🚫two runs per week
[running] x km without walking rest
🚫✅✅✅ 5 km without walking rest
🚫🚫✅✅ 7 km without walking rest
🚫🚫🚫✅ 10 km without walking rest
[running] weekly mileage
✅✅✅✅ running 5+ km per week DONE
🚫✅✅✅running 10+ km per week
🚫🚫✅🚫 running 15+ km per week
[Weight] weekly average under x
✅✅✅❓ weekly average under 93 kg

[Sun] January 29th
~~~~~~~~~~~
⛔ [activity - level 2] ~45%
[steps in total] ~ 5.5k
~~~~
[darebee activities] rest day
~~~~~~~~~~~~
⛔ [PT exercises] (3/3)
🚫 spine rotation
🚫 rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: 6h
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] no weight-in
~~~~~~~~~~~~
🎯 [🎸] bass, guitar, rhythm app
~~~~~~~~~~~~
⛔ [two personal challenges] ✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] January 31th
~~~~~~~~~~~
🎯 [activity - level 2] ~151%
[steps in total] ~ 17k
~~~~
[darebee activities]
✅ {the guardian challenge} D21
(no goblins)
✅ {daily push-ups challenge} D21
✅ {de-stress challenge} D21
✅ {daily squats challenge} D21
✅ {daily abs challenge} D21
✅ {daily kicks challenge} D21
~~~~
[other activities]
[bouldering] 1:45 h
Finishing with:
✅ {dead hang challenge} D21
✅ {negative pull-ups} D20 & 21
~~~~
YinYoga ~50min
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ Yin yoga ~50min
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: 6h
✅ 🥗🍝: good enough
✅ {meditation} 5 min
~~~~ just tracking ~~~~
[weight] 93,5 kg
~~~~~~~~~~~~
⛔ [🎸] no
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Wed] February 1st
~~~~~~~~~~~
🎯 [activity - level 2] ~90%
[steps in total] ~ 12k
~~~~
[darebee activities]
✅ {the guardian challenge} D22
(no goblins)
✅ {de-stress challenge} D22
✅ {negative pull-ups} D22
✅ {dead hang challenge} D23*
~~~~
* I postponed D22 cause I definitely cant hang for 1:20min the day after bouldeing...
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: 6h
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 92,9 kg
~~~~~~~~~~~~
⛔ [🎸] no
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Thu] February 2nd
~~~~~~~~~~~
🎯 [activity - level 2] ~???%
[steps in total] ~ ???k
-I did forget to wear my watch, but I think I
was active enough during the day.
~~~~
[darebee activities]
✅ {de-stress challenge} D23
✅ {dead hang challenge} D22
✅ {daily kicks challenge} D22
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: good
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 93,5 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

[Fri] February 3rd
~~~~~~~~~~~
🎯 [activity]
[level 2] ~90%
[steps in total] ~10k
~~~~
[darebee activities]
I took a rest day. The last two weeks were very busy at work. Yesterday I finally finished the reports. I was very tired, so I went to bed early instead of training late....
~~~~~~~~~~~~
⛔ [PT exercises] (3/3)
🚫 spine rotation
🚫 rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~7h (reduced recharge)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
⛔[🎸] no
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] February 4th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~185%
[steps in total] ~18k
~~~~
[darebee activities]
✅ {de-stress challenge} D24
I don’t think I’ll do more darebee-wise, today.
~~~~
[other activities]
[running] Zombie’s, Run! 5k training
W5D2 – 7km
I only had the time to run once this week, so I added 3
km to hit 10k. I took the 5min stretching rest at 5,5km.
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~9h (no watch)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 93,0 kg
~~~~~~~~~~~~
🎯[🎸] bass - 3h band practice
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
It took some kind of energy reset day. Running, band practice, playing "Gears of War 5", Netflix... Kids spent the day with my parent
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week5

Daily Awareness Tracking
[Activity] ~112% (week avg.)
[Sleep] 26/36 (+7)
[Nutrition] 30/36 (+7)
[Weight] 93,1 kg (avg.: 93,2 kg)
[Bass/Guitar] 29/36 (+)
--- [Piggy Bank Account] +33

🎯 Difficulty: I'm too young to die
30 of 35 earned
25 used to complete the week
5 In stock

Milestones 2023
[running] x times per week
✅✅✅✅✅one run per week DONE
🚫✅✅🚫🚫two runs per week
[running] x km without walking rest
🚫✅✅✅✅ 5 km without walking rest DONE
🚫🚫✅✅✅7 km without walking rest
🚫🚫🚫✅✅10 km without walking rest
[running] weekly mileage
🚫✅✅✅✅running 10+ km per week DONE
[Weight] weekly average under x
✅✅✅❓🚫 weekly average under 93 kg

[Sun] February 5th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~100%
[steps in total] ~12k
~~~~
[darebee activities]
✅ {de-stress challenge} D25
~~~~
[other activities]
A birthday party of a 5 year ols counts, right?
3h of entertaining six 5-6y olds...
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~9h (very good recharge)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
🎯[🎸] bass
~~~~~~~~~~~~
⛔ [two personal challenges] ✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] February 6th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~150%
[steps in total] ~18k
~~~~
[darebee activities]
✅ {negative pull-ups} D23 & 24
✅ {daily push-ups challenge} D22
✅ {daily abs challenge} D22
✅ {daily squats challenge} D22
✅ {de-stress challenge} D26
✅ {the guardian challenge} D23
(200 goblins)
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~5h (still a good recharge)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 93,4 kg
~~~~~~~~~~~~
🎯[🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] February 7th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~222%
[steps in total] ~25k
~~~~
[darebee activities]
✅ {negative pull-ups} D26
~~~~
[darebee activities]
[running] 7km in 41min
I tried to bold a steady pace of 5:40min/km for 6km. The 0,5km before and after were a bit slower.
~~~~~~~~~~~~
⛔ [PT exercises] (3/3)
🚫 spine rotation
🚫 rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🚫 [wellness] (2/2)
🚫 🛌: ~5h (still a good recharge)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 92,6 kg
~~~~~~~~~~~~
⛔[🎸] bass
~~~~~~~~~~~~
⛔ [two personal challenges]
~~~~~~~~~~~~
My energy levels were drained in the evening. But still I wasn't able to convince myself going to bed early... Stupid me.🤔
 
NancyTree

NancyTree

Well-known member
Valkyrie from The Netherlands
Posts: 2,527
HellYeah said:
My energy levels were drained in the evening. But still I wasn't able to convince myself going to bed early... Stupid me.🤔
Click to expand...
I have the same problem, mostly due to being too tired to get up from the couch, or being so busy with stuff I don't find rest in my mind to make the switch. Just find a trick, it's easier if you know what keeps you from going to bed!
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Wed] February 8th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~135%
[steps in total] ~18k
~~~~
[darebee activities]
✅ {negative pull-ups} D26a
I did 6 negative pull-ups and forgot to do the rest,
Due to having a conversation in the bouldering gym.
✅ {de-stress challenge} D26
~~~~
✅ {dead hang challenge}
I am at my limit with this one.
I am doing the challenge on a bar, which is able to rotate slightly. That makes it a lot harder... Doing the {negative pull-up challenge} at the same time, makes it even harder, obviously. So, I will change things a bit:
Alternating a to failure dead hang with the actual negative pull-up days of the challenge. That should be more than enough for now...
~~~~
[Other activities]
[kick scooter] We had a family ride of 4km in total.
[bouldering] ~2h session – a nice one, due to the fact, that I hurt my fingers by hitting a fence in the morning. I was referee at our daily football ⚽ match at school, and a ball was shot straight to me, to evade it I did a little jump, stepped on the ball, fell over backwards, the steel fence kept me from falling to the ground, but I hit my shoulder and my hand. It was freezing cold, what makes the pain somewhat special... It must have looked funny, but only one kid could not hold back a laugh... a win. 😜

I did some negative pull-ups and stretching to finish the bouldering session. And... I just tried to go from frog stand to headstand and back to frog.
It went very well. I felt super controlled during the whole movement. Then a short crane pose... last but not least I faceplanted my last frog attempt. Another funny thing to do, at least on a bouldering mat.
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
⛔ [wellness] (2/2)
🚫 🛌: <6h
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯[🎸] Guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
Laura Rainbow Dragon

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,635
"Striving to be the change."
HellYeah said:
[kick scooter] We had a family ride of 4km in total.
Click to expand...
Impressive distance on a kick scooter. The 5-year-old did that too?
HellYeah said:
[bouldering] ~2h session – a nice one, due to the fact, that I hurt my fingers by hitting a fence in the morning. I was referee at our daily football ⚽ match at school, and a ball was shot straight to me, to evade it I did a little jump, stepped on the ball, fell over backwards, the steel fence kept me from falling to the ground, but I hit my shoulder and my hand. It was freezing cold, what makes the pain somewhat special... It must have looked funny, but only one kid could not hold back a laugh... a win. 😜
Click to expand...
Yikes! Glad you came out of that one relatively unscathed.
HellYeah said:
I just tried to go from frog stand to headstand and back to frog.
It went very well. I felt super controlled during the whole movement. Then a short crane pose...
Click to expand...
Nice!
HellYeah said:
last but not least I faceplanted my last frog attempt.
Click to expand...
I think you're allowed after all of that other work.
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
Laura Rainbow Dragon said:
Impressive distance on a kick scooter. The 5-year-old did that too?
Click to expand...
No, the 5yo was with my parents. The 6yo did ~3km. We picked him up from daycare, "scootered" to a sunny bench, read his favourite book (which we had to return to the library, later) and had a beverage in a nearby cafe... Then we "kicked" back home... It was a very nice afternoon.
Laura Rainbow Dragon said:
Yikes! Glad you came out of that one relatively unscathed.
Click to expand...
NancyTree said:
Ough, hopefully you don't have too much problems after that fall
Click to expand...
Me too... I slightly felt it on small holds yesterday, but today there is nothing left of it...
Laura Rainbow Dragon said:
Nice!
I think you're allowed after all of that other work.
Click to expand...
Yes indeed, thanks
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Thu] February 9th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~125%
[steps in total] ~15k
~~~~
[darebee activities]
✅ {the guardian challenge} D24&25
✅ {dead hang} 50sec
(200 goblins)
✅ {de-stress challenge} D28
✅ {daily kicks challenge} D24
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
🚫 🛌: ~5h (not good)
✅ 🥗🍝: good enough
✅10min box breath
~~~~ just tracking ~~~~
[weight] 92,8 kg
~~~~~~~~~~~~
🎯[🎸] bass & guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Fri] February 10th
~~~~~~~~~~~
⛔ [activity]
[level 2] ~80%
[steps in total] ~9k
~~~~
[darebee activities]
~~~~~~~~~~~~
⛔ [PT exercises] (3/3)
🚫 spine rotation
🚫 rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
⛔ [wellness] (2/2)
🚫 🛌: ~5h (not good)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 92,9 kg
~~~~~~~~~~~~
🎯[🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
DorothyMH said:
I like your new emoji system of checking and rating your activities. Especially, “good enough,” and “not good!”😂 I could see you falling into the fence from your description….hope you’re okay🫣
Click to expand...
Keep it simple, keep it positive... I picked up the idea of the emojis in another thread and liked it... so I will not take all the credits... 😉

I am totally fine... It was a one day thing...
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sat] February 11th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~180%
{steps in total} ~20k
~~~~
[darebee activities]
✅ {the guardian challenge} D26
(no goblins)
✅ {de-stress challenge} D29
✅ {daily squats challenge} D23
✅ {daily push-ups challenge} D23
✅ {dead hang} 40sec
✅ {negative pull-ups} D27
✅ {dead hang} 40sec
✅ {daily abs challenge} D23
✅ {daily kicks challenge} D25
~~~~
[other activities]
{The Walk} episode 18
--- during the day
{running} 8,18 km
Zombies, Run! 5k (W5D3)
I have new shoes, with a 20% thinner sole... I felt it in my feet, but they are still comfortable...
20230211_101559.jpg
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~9h (good)
✅ 🥗🍝: good enough
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯[🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Sun] February 12th
~~~~~~~~~~~
🎯 [activity]
[level 2] ~40%*
[steps in total] ~5k
* I did not wear my watch at the pool, what was the most active part if the day, I will still give myself the “bullseye”
~~~~
[darebee activities]
✅ {negative pull-ups} D28
- ✅ {dead hang} 20/40/40sec
✅ {daily abs challenge} D24
✅ {de-stress challenge} D30
COMPLETE
~~~~
[other activities]
{The Walk} challenge 6 (75 of 119 min)
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~7h (good)
✅ 🥗🍝: ok-ish
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯[🎸] bass & guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
HellYeah

HellYeah

Well-known member
Posts: 1,297
Summary Week 6

Daily Awareness Tracking
[Activity] ~133% (week avg.)
[Sleep] 30/43 (+4)
[Nutrition] 37/43 (+7)
[Weight] 93,0 kg (avg.: 92,8 kg)
[Bass/Guitar] 35/43 (+6)
--- [Piggy Bank Account] +39

🎯 Difficulty: I'm too young to die
27 of 35 earned
25 used to complete the week
7 In stock

Milestones 2023
[running] x times per week
✅🚫🚫✅two runs per week
[running] x km without walking rest
✅✅✅✅7 km without walking rest DONE
🚫✅✅🚫10 km without walking rest
[running] weekly mileage
✅running 15+ km per week
[Weight] weekly average under x
✅❓🚫✅ weekly average under 93 kg
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Mon] February 13th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~93%
{steps in total} ~12k
~~~~
[darebee activities]
✅ {the guardian challenge} D27
(no goblins)
--- I did brisk 1,5km real life walk
~~~~
[other activities]
{bouldering} ~2h
--- intense session, did a few boulders of the harder kind.
~~~~~~~~~~~~
⛔ [PT exercises] (3/3)
🚫 spine rotation
🚫 rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
⛔ [wellness] (2/2)
🚫 🛌: ~8,5h (but reduced quality)
✅ 🥗🍝: ok-ish
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
🎯[🎸] guitar
~~~~~~~~~~~~
⛔ [two personal challenges] ✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,297
[Tue] February 14th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~140%
{steps in total} ~17k
~~~~
[darebee activities]
✅ {the guardian challenge} D28
(100+50* goblins)
* from yesterday
✅ {the guardian challenge} D29
(no goblins)
✅ {negative pull-ups} D29&30
DONE
✅ {the guardian challenge} D30
(200 goblins)
DONE
~~~~
[other activities]
🦷 2,5h dentist appointment
~~~~~~~~~~~~
🎯 [PT exercises] (3/3)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
🎯 [wellness] (2/2)
✅ 🛌: ~8,5h (but reduced quality)
✅ 🥗🍝: ok-ish
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯[🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
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