OrderlyChaos?ChaoticOrder? [2023 Edition]

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Wed] February 15th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~140%
{steps in total} ~17k
~~~~
[darebee activities]
✅ {daily kicks challenge} D26 & 27 & 28
--- in 3 combo-sets
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed)
✅ spine rotation
✅ rotator cuff
✅ rolling and stretching
~~~~~~~~~~~~
⛔ [wellness] (2 needed)
🚫 🛌: <6h (but good recharge)
✅ 🥗🍝: ok-ish
~~~~ just tracking ~~~~
[weight] 92,6 kg
~~~~~~~~~~~~
🎯[🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
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HellYeah

Well-known member
Posts: 947
"On the Run!"
[Thu] February 16th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~225%
{steps in total} ~25k
~~~~
[darebee activities]
✅ {daily squats challenge} 24
--- 20/20/15 and 20
✅ {flex hang challenge} D1
✅ {pull-ups lvl1 challenge} D1
✅ {daily squats challenge} 25
✅ {daily kicks challenge} D29&30
✅ {daily abs challenge} D25
✅ {daily push-ups challenge} D24&25
~~~~
[other activities]
{running} Zombies, Run! W6D1
Today was one of these days, where
it felt really hard to get through…
I was planning to run 10k, but in the middle I took a short cut and ended up with 8K running, 1k cool down walk. Still a decent run.
(It might have been sub-optimal to do 20/20/15 full squats at km 2, instead of 10/10/10 half squats)
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed)
✅ {Unbound} D1
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~5,5h (but good quality)
🚫 🥗🍝: ok-ish
--- I killed a bag of sweets after my run ... 🧟
✅ Meditation 10min - 4/7/8 breath
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
🎯[🎸] guitar
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Fri] February 17th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~96%
{steps in total} ~13k
~~~~
{full rest day}
--- Sore from yesterday and headache
~~~~~~~~~~~~
⛔ [PT exercises] (3 needed)
✅ rolling
~~~~~~~~~~~~
⛔ [wellness] (2 needed)
✅ 🛌: ~6 (good quality)
🚫 🥗🍝: Nah...
--- Too many sweets...
~~~~ just tracking ~~~~
[weight] 92,4 kg
~~~~~~~~~~~~
⛔ [🎸] none
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
Thanks to everyone for your support!
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Sat] February 18th
~~~~~~~~~~~

⛔ [activity]
{level 2} ~55%
{steps in total} ~6k
~~~~
[darebee activities]
✅ {pull-ups lvl1 challenge} D2
--- hanging knee raises instead of sit-ups
✅ {flex hang challenge} D2
--- 10 sec flex hang
✅ {daily squats challenge} 26
✅ {daily abs challenge} D26
✅ {daily push-ups challenge} D26
~~~~
I was still resting a lot today, did a bit DIY…
I felt a lot better in the evening and did my challenges…
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed)
✅ {Unbound} D1
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~8,5 (good quality)
✅ 🥗🍝: Ok...
~~~~ just tracking ~~~~
[weight] 93,4 kg
~~~~~~~~~~~~
🎯 [🎸] guitar & bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
Summary Week 7

Daily Awareness Tracking

[Activity] ~117% (week avg.)
[Sleep] 34/50 (+4)
[Nutrition] 42/50 (+5)
[Weight] 93,5 kg (avg.: 92,9 kg)
[Bass/Guitar] 41/50 (+6)
--- [Piggy Bank Account] +45

🎯 Difficulty: I'm too young to die
27 of 35 earned
25 used to complete the week
9 In stock

Milestones 2023
[running] x times per week
✅🚫🚫✅🚫two runs per week
[running] x km without walking rest
🚫✅✅🚫🚫10 km without walking rest
[running] weekly mileage
✅🚫🚫✅🚫running 15+ km per week
[Weight] weekly average under x
✅❓🚫✅✅ weekly average under 93 kg

[Sun] February 19th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~80%
{steps in total} ~11k
~~~~
✅ {pull-ups lvl1 challenge} D3
✅ {flex hang challenge} D3
--- doing the 5s flex with the first
--- pull-up of every set
✅ {daily abs challenge} D27
--- 4*25sec hollow hold (30s rest)
✅ {daily squats challenge} D27
--- 4 sets of 11 reps & 5 sec hold (no rest)
✅ {daily push-ups challenge} D27
--- 4 sets of 14 reps (30 sec rest)
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D3
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~7,5 (good quality)
✅ 🥗🍝: Good choices...
~~~~ just tracking ~~~~
[weight] 93,5 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Mon] February 20th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~185%
{steps in total} ~16k
~~~~
[darebee activities]
✅ {flex hang challenge} D4
--- 10 sec in one go
✅ {daily squats challenge} D28
--- 90 reps in total
✅ {pull-ups lvl1 challenge} D4
--- 3 sets of 10 hang knee raises
✅ {daily push-ups challenge} D28
--- 5 sets of 10 reps
✅ {daily abs challenge} D28
--- 4*30 repa knee-ins (30s rest)
~~~~
[other activities]
{DIY} ~5h
{running} Zombies, Run! W6D2
10.5km in 1:05h @~160steps/min
Today,the weather was phenomenal, 15°C, pure sun…
Got my shorts out of the back of the drawer, but started with a longsleeve,which I had to take of around 7 km… it was too freaking hot.
I did half squats as intended, but I sneaked in a 4th set of ten. It worked. Was a great run.
I am confident to get the „10k under 1h“ milestone soon.
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ spine rotation
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (poor quality)
✅ 🥗🍝: Good choices...
~~~~ just tracking ~~~~
[weight] 93,5 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Tue] February 21st
~~~~~~~~~~~
🎯 [activity]
{level 2} ~67%*
{steps in total} ~9k
(*) I did not wear my watch during DIY and bouldering
~~~~
[other activities]
{DIY} ~5h
{bouldering} ~2h
--- [darebee activities] as finisher
✅ {pull-ups lvl1 challenge} D5
--- 2/2/1
✅ {flex hang challenge} D5
--- doing the 5s flex with pull-up
✅ {daily squats challenge} D29
--- 4 sets of 12 reps & 5 sec hold (no rest)
✅ {daily push-ups challenge} D29
--- 4 sets of 15 reps (30 sec rest)
✅ {daily abs challenge} D29,5
--- 30/20 knee-crunches (30s rest)
Could not go on, I was finished.
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ spine rotation
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (good quality)
✅ 🥗🍝: Good and bad choices...
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
⛔ [two personal challenges]🚫🚫
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Wed] February 22nd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~110%*
{steps in total} ~14.5k
~~~~
[activities]
{DIY} ~6h - almost done
--- toda definitely qualifies as workout
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ spine rotation
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (bad quality)
✅ 🥗🍝: Many good and a few choices...
~~~~ just tracking ~~~~
[weight] 92,9 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
Perfection!
This is a colourful combination! 😉
That is the best colour combination ever!
Usually
Your shorts don't fit. Too drab. You can do better :LOL:

Certainly won't lose you in the dark!
No headlamp necessary....
Congratulations and love your new kicks!
Belated congrats on teh challenge!
THX
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Thu] February 23rd
~~~~~~~~~~~

🎯 [activity]
{level 2} ~116%
{steps in total} ~15k
~~~~
[activities]
{DIY} ~6h - finally done
--- now I have to „lego“ the furniture togheter and move my office from the attic to the basement…
~~~~
[darebee activities]
✅ {daily squats challenge} D30 - DONE
--- 100 squats in one go to finish this challenge
✅ {flex hang challenge} D6
--- 15 sec
✅ {pull-ups lvl1 challenge} D6
--- 3 sets of 15 hanging knee raises
✅ {daily push-ups challenge} D30 - DONE
--- 50 push-ups in total
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D4
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~9h (ok quality)
✅ 🥗🍝: Enough good choices...
~~~~ just tracking ~~~~
[weight] 92,5 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 

HellYeah

Well-known member
Posts: 947
"On the Run!"
[Fri] February 24th
~~~~~~~~~~~

🎯 [activity]
{level 2} ~215%
{steps in total} ~23k
~~~~
[activities]
{running} Zombies, Run! W6D2
There were 3*7min „intervals“, I tried to run them at a 5min/km pace: Due to a misunderstanding, I ran only 3min of the first set at a pace ~5:00, the second one was 4:47, I ran on a track, last one was 5:07…
I ran a total of 10km, that’s two 10ks in a week.
{DIY} ~4h – putting furniture togheter
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D5
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~9h (ok quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92,3 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
Thx everyone. 😊
 
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