Summary Week 7
Daily Awareness Tracking
[Activity] ~117% (week avg.)
[Sleep] 34/50 (+4)
[Nutrition] 42/50 (+5)
[Weight] 93,5 kg (avg.: 92,9 kg)
[Bass/Guitar] 41/50 (+6)
--- [Piggy Bank Account] +45
Difficulty: I'm too young to die
27 of 35 earned
25 used to complete the week
9 In stock
Milestones 2023
[running] x times per week
two runs per week
[running] x km without walking rest
10 km without walking rest
[running] weekly mileage
running 15+ km per week
[Weight] weekly average under x
weekly average under 93 kg
[Sun] February 19th
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[activity]
{level 2} ~80%
{steps in total} ~11k
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{pull-ups lvl1 challenge} D3
{flex hang challenge} D3
--- doing the 5s flex with the first
--- pull-up of every set
{daily abs challenge} D27
--- 4*25sec hollow hold (30s rest)
{daily squats challenge} D27
--- 4 sets of 11 reps & 5 sec hold (no rest)
{daily push-ups challenge} D27
--- 4 sets of 14 reps (30 sec rest)
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[PT exercises] (3 needed or {Unbound})
{Unbound} D3
rotator cuff
rolling
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[wellness] (2 needed)
: ~7,5 (good quality)
: Good choices...
~~~~ just tracking ~~~~
[weight] 93,5 kg
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[
] bass
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[two personal challenges]
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