OrderlyChaos?ChaoticOrder? [2023 Edition]

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HellYeah

HellYeah

Well-known member
Posts: 1,555
[Sat] February 25th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~12k
~~~~
[darebee activities]
✅ {calves of steel challenge} D1
--- 60 reps in sets of 10
✅ {1.000 push-ups challenge} D1
--- 30 in 2sets (20/10)
✅ {pull-ups lvl1 challenge} D7
--- 2/2/2
✅ {flex hang challenge} D7
--- doing the 5s flex with pull-up
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D6
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~9h (ok quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92,3 kg
~~~~~~~~~~~~
⛔ [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Sun] February 26th
~~~~~~~~~~~
⛔ [activity]
{level 2} ~50%
{steps in total} ~7k
~~~~
[darebee activities]
✅ {calves of steel challenge} D2
--- 2 times 20sec hold
✅ {1.000 push-ups challenge} D2
--- 2 times 10sec hold
✅ {pull-ups lvl1 challenge} D8
--- 3 sets of 15 hanging knee raises
✅ {flex hang challenge} D7
--- 15s flex hold
✅ {daily abs challenge} D29
--- 4 sets of 30 knee-crunches (30s rest)
✅ {daily abs challenge} D30 - DONE
--- 4 sets of 30sec hollow hold (30s rest)
~~~~
[other activities]
{family bouldering}
kids and wife were the priority, so I had some fun with the kids and easy boulders, but I even did much harder roof boulder
Finished with
✅Handstand
✅StC (Skin the cat )
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D6
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~9h
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92,0 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
Donation Day! Do, if you are able, too!
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
Summary Week 7

Daily Awareness Tracking
[Activity] ~119% (week avg.)
[Sleep] 41/57 (+7)
[Nutrition] 49/57 (+7)
[Weight] 92,0 kg (avg.: 92,6 kg)
[Bass/Guitar] 48/57 (+7)
--- [Piggy Bank Account] +52

🎯 Difficulty: I'm too young to die
32 of 35 earned
25 used to complete the week
17 In stock

Milestones 2023
[running] x times per week
🚫✅🚫✅two runs per week
[running] x km without walking rest
✅🚫🚫✅10 km without walking rest
[running] weekly mileage
🚫✅🚫✅running 15+ km per week
🚫🚫🚫✅ running 20+ km per week
[Weight] weekly average under x
🚫✅✅✅ weekly average under 93 kg
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Mon] February 27th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~175%
{steps in total} ~19k
~~~~
[darebee activities]
✅ {calves of steel challenge} D3
--- 70 calf raises
✅ {1.000 push-ups challenge} D3
--- 20/10/5
✅ {hollow hold challenge} D1
--- 20sec hollow hold
✅ {flex hang challenge} D9
✅ {pull-ups lvl1 challenge} D9
--- 3/2/1 (every first one with a 5s flex hold
~~~~
[other activities]
{running} Zombies, Run! W7D1
~7km in 43min
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D8
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (good quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92,7 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Tue] February 28th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~114%
{steps in total} ~14.5k
~~~~
[darebee activities]
✅ {calves of steel challenge} D4
--- 2 times 20sec hold
✅ {1.000 push-ups challenge} D4
--- 2 times 10sec hold
✅ {flex hang challenge} D10
--- 15s flex hold
✅ {hollow hold challenge} D2-4
--- 20sec hollow hold
✅ {pull-ups lvl1 challenge} D10
--- 3 sets of 15 hanging knee raises
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ spine rotation
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~5:30h (but good quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92,1 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Wed] March 1st
~~~~~~~~~~~
🎯 [activity]
{level 2} ~125%
{steps in total} ~18k
~~~~
[darebee activities]
✅ {calves of steel challenge} D5
--- 80 calf raises
✅ {1.000 push-ups challenge} D5
--- 10/10/10/10
✅ {hollow hold challenge} D5
---30 hollow hold
✅ {flex hang challenge} D11
✅ {pull-ups lvl1 challenge} D11
--- 3/2/2 (every first one with a 5s flex hold
~~~~
[other activities]
{bouldering} a slighty shorter session than usual.
I was pumped a lot faster, due to going twice last week. I my fingers and forearms only had only had two days rest. Still, I did a few hard boulders.
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ spine rotation
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~5:30h (but good quality)
🚫 🥗🍝: Significant bad choice...
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 92,6kg
~~~~~~~~~~~~
⛔ [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Fri] March 3rd
~~~~~~~~~~~
🎯 [activity]
{level 2} 104%
{steps in total} ~14k
~~~~
[darebee activities]
✅ {calves of steel challenge} D7
--- 30/30/30
✅ {1.000 push-ups challenge} D7
--- 15/15/15/15
✅ {hollow hold challenge} D7
---35 hollow hold
~~~~
[other activities]
DIY – The room now has a door.
~~~~~~~~~~~~
⛔ [PT exercises] (3 needed or {Unbound})
✅ rolling
~~~~~~~~~~~~
⛔ [wellness] (2 needed)
🚫 🛌: ~6h (reduces quality)
✅ 🥗🍝: quite good decisions...
~~~~ just tracking ~~~~
[weight] 92,0kg
-Despite the bad choice yesterday, my weight went down. The body works in mysterious ways.
~~~~~~~~~~~~
⛔ [🎸] bass
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~
It was a exhausting week, and a long day, went to bed early instead oh aiming for the other targets left.
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Sat] March 4th
~~~~~~~~~~~
🎯 [activity]
{level 2} 200%
{steps in total} ~20k
~~~~
[darebee activities]
✅ {flex hang challenge} D13
✅ {pull-ups lvl1 challenge} D13
--- 4/2/1 (every first one with a 5s flex hold
✅ {calves of steel challenge} D8
--- 2 times 30sec hold
✅ {1.000 push-ups challenge} D8
--- 3 times 20sec hold
✅ {hollow hold challenge} D8
--- 30 sec superman hold
✅ {kicks & punches} D1
--- 3 times 20 side kicks
✅ {flex hang challenge} D14
--- 20s flex hold
✅ {pull-ups lvl1 challenge} D14
--- 4 sets of 15 hanging knee raises
✅ { kicks & punches} D2
--- 3 times 20 punches
~~~~
[other activities]
{running} Zombies, Run! W7D2
Ok, today was on of these days where you start with heavy legs... and can’t honestly expect performance at all. Well, and then you look at your watch @51min and there are a bit more than 1,5km to finish 10km. And your mind starts calculating... 9min... 1.5km... that’s 6min per km... doable... Yes... So speed up you “....”.... And suddenly you end up with a 10k under 1h! Season PR!
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D10 & 11
✅ rotator cuff
✅ spine rotation
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~11h (reduces quality)
✅ 🥗🍝: delicious choices...
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 92,2kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Sun] March 5th
~~~~~~~~~~~
⛔ [activity]
{level 2} 65%
{steps in total} ~8k
~~~~
[darebee activities]
✅ {calves of steel challenge} D9
--- 100 insets of 10
✅ {1.000 push-ups challenge} D9
--- 50 in aets of 5
✅ {hollow hold challenge} D9
--- 40 hollow hold
✅ {kicks & punches} D3
--- 40/40/20
✅ {flex hang challenge} D15
✅ {pull-ups lvl1 challenge} D15
--- 4/2/2 (every first one with a 5s flex hold)
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D12
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 🛌: <5h
✅ 🥗🍝: good choices...
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 93,3kg
~~~~~~~~~~~~
🎯 [🎸] bass – band practice (2h)
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~
Thanks folks :approve:
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
Summary Week 8

Daily Awareness Tracking
[Activity] ~125% (week avg.)
[Sleep] 45/64 (+5)
[Nutrition] 54/64 (+5)
[Weight] 93.3 kg (avg.: 92,5 kg)
[Bass/Guitar] 53/64 (+5)
--- [Piggy Bank Account] +45

🎯 Difficulty: I'm too young to die
28 of 35 earned
25 used to complete the week
20 In stock

Milestones 2023
[running] x times per week
✅✅two runs per week
[running] x km without walking rest
✅✅10 km in one “go/run”
[running] weekly mileage
✅✅running 15+ km per week
✅ 🚫running 20+ km per week
[Weight] weekly average at least x kg
✅✅✅ ✅weekly avg. under 93 kg
DONE
✅ weekly avg. at least 95.5kg
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Tue] March 7th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~95%
{steps in total} ~13k
~~~~
[darebee activities]
✅ {flex hang challenge} D15
✅ {pull-ups lvl1 challenge} D15
--- 5/3/1 (every first one with a 5s flex hold)
✅ {calves of steel challenge} D11
--- 110 insets of 22
✅ {1.000 push-ups challenge} D11
--- 55 in sets of 11
✅ {hollow hold challenge} D11
--- 45sec hollow hold
✅ {kicks & punches} D5
--- 4*20 side kicks
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D14
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: <6h (at least good quality)
✅ 🥗🍝: mostly good choices...
~~~~ just tracking ~~~~
[weight] 92,7kg
~~~~~~~~~~~~
⛔ [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~

[Mon] March 6th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~140%
{steps in total} ~15k
~~~~
[darebee activities]
✅ {calves of steel challenge} D10
--- 2 times 40sec hold
✅ {1.000 push-ups challenge} D10
--- 2 times 25sec hold
✅ {hollow hold challenge} D10
--- 40 sec superman hold
✅ {kicks & punches} D4
--- 100 punches
✅ {flex hang challenge} D16
--- 25s flex hold
✅ {pull-ups lvl1 challenge} D16
--- 3 sets of 20 hanging knee raises
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D13
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 🛌: <6h
✅ 🥗🍝: good choices...
✅ 🧘: 5 min equal breath
~~~~ just tracking ~~~~
[weight] 93,6kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Thu] March 9th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~95%
{steps in total} ~13k
~~~~
[darebee activities]
✅ {hollow hold challenge} D13
--- 50sec hollow hold
~~~
Supersetting these:
✅ {kicks & punches} D7
--- 5*30 side kicks
✅ {pull-ups lvl1 challenge} D18
--- 4 sets of 20 hanging knee raises
✅ {calves of steel challenge} D13
--- 120 in sets of 30
✅ {1.000 push-ups challenge} D13
--- 60 in sets of 15
✅ {💯- challenge} D1
--- 100 high knees
~~~~
✅ {flex hang challenge} D19
✅ {pull-ups lvl1 challenge} D19
--- 5/4/2 (every first one with a 5s flex hold)
~~~~
[other activities]
{ice skating} 1h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D15
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~5h (at least good quality)
✅ 🥗🍝: mostly good choices...
~~~~ just tracking ~~~~
[weight] 93,2 kg
~~~~~~~~~~~~
🎯 [🎸] bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Fri] March 10th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~150%
{steps in total} ~20k
~~~~
[darebee activities]
✅ {calves of steel challenge} D14
--- 2 times 50sec hold
✅ {flex hang challenge} D20
--- 30s flex hold
✅ {hollow hold challenge} D14
--- 50 sec superman hold
✅ {1.000 push-ups challenge} D14
--- 2 times 30sec hold
✅ {💯- challenge} D2
--- 100 shoulder taps
✅ {kicks & punches} D8
--- 150 punches
~~~~
[other activities]
{Family swim}
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ rotator cuff
✅ spine rotation
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (good quality)
✅ 🥗🍝: mostly good choices...
~~~~ just tracking ~~~~
[weight] 93,1 kg
~~~~~~~~~~~~
⛔ [🎸]
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Sat] March 11th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~240%
{steps in total} ~27k
~~~~
[darebee activities]
✅ {💯- challenge} D8
--- 100 punches
--- I won’t do that challenge in the given order
~~~~
[other activities]
{running} Zombies, Run! W7D3
Another 10k in the books. I ran away from a few zombs around a beautiful lake, where we stay for the weekend. Sunny but cold. I tried to stay at a steady step cadence and to vary the pace by step length. I also tried to engage the back chain more activly. In the end I finished with my 3rd best time (1:00:06) It was a fun run.
20230311_234453.jpg
There was an upside down house along the way. I went inside, later, with my family. It literally made me feel sick, to walk araund inside, cause it wasn't in balance either.

{Family swim} 3h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D16
✅ rotator cuff
✅ spine rotation
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~8:40h (good quality)
✅ 🥗🍝: good vacation choices...
~~~~ just tracking ~~~~
[weight] ❓kg
~~~~~~~~~~~~
🎯 [🎸] rhythm/note reading app
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~
We are on a mini family vacation, therefore I kept the challenges to a minimum... still a pretty active day
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
Summary Week 9

Daily Awareness Tracking
[Activity] ~141% (week avg.)
[Sleep] 50/71 (+5)
[Nutrition] 61/71 (+7)
[Weight] 93.3 kg (avg.: 93.2 kg)
[Bass/Guitar] 58/71 (+5)
--- [Piggy Bank Account] +50

🎯 Difficulty: I'm too young to die
31 of 35 earned
25 used to complete the week
26 In stock

Milestones 2023
[running] x times per week
✅✅🚫two runs per week
[running] x km without walking rest
✅✅✅10 km in one “go/run”
[running] weekly mileage
✅✅🚫running 15+ km per week
[Weight] weekly average at least x kg
✅🚫 weekly avg. at least 92.5kg


[Sun] March 12th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~135%
{steps in total} ~20k
~~~~
[darebee activities] none
~~~~
[other activities]
{Family swim} 3h
~~~~~~~~~~~~
⛔ [PT exercises] (3 needed or {Unbound})
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (good quality)
✅ 🥗🍝: good vacation choices...
~~~~ just tracking ~~~~
[weight] ❓kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~.
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Mon] March 13th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~100%
{steps in total} ~12k
~~~~
[darebee activities]
✅ {pull-ups lvl1 challenge} D20
--- 4 sets of 20 hang knee raises
~~~~
[other activities]
{family swim} 1h
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ rotator cuff
✅ spine rotation
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~7h (good quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 93.3 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~.
 
Last edited:
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Tue] March 14th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~200%
{steps in total} ~21.5k
~~~~
[darebee activities]
✅ {calves of steel challenge} D15
--- 130 in sets of 10
✅ {flex hang challenge} D21
✅ {pull-ups lvl1 challenge} D21
--- 6/4/1 (every first one with a 5s flex hold)
✅ {💯- challenge} D3 (4/30)
--- 100 climbers
✅ {hollow hold challenge} D15
--- 55 sec hollow hold
✅ {kicks & punches} D9
--- 3*30 side kicks
✅ {1.000 push-ups challenge} D15
--- 65 in sets of 13
~~~~
[other activities]
{running} Zombies, Run! 5k (W8D1) 7,45km
15min warm-up
20min run (~5:30 pace)
15min cooldown
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D17
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
✅ 🛌: ~6h (good quality)
✅ 🥗🍝: good choices...
~~~~ just tracking ~~~~
[weight] 92.5 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~.
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Wed] March 15th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
✅ {Unbound} D18
~~~~
[other activities]
{bouldering} 2h
{stretching} 25min
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound}
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 🛌: <6h (good quality)
✅ 🥗🍝: good choices...
✅ 🧘: 5 min [box-breath (4s)
~~~~ just tracking ~~~~
[weight] 92.8 kg
~~~~~~~~~~~~
🎯 [🎸] Bass
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~.
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Thu] March 16th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~115%
{steps in total} ~13k
~~~~
[darebee activities]
✅ {kicks & punches} D10
--- 3sets of 30 punches
✅ {calves of steel challenge} D16
--- 2 times 50sec hold
✅ {1.000 push-ups challenge} D16
--- 3 times 30sec hold
✅ {hollow hold challenge} D16
--- 50 sec superman hold
✅ {flex hang challenge} D22
--- 35s flex hold
✅ {💯- challenge} D4 (5/30)
--- 100 single leg hops
✅ {pull-ups lvl1 challenge} D22
--- 5 sets of 20 hanging knee raises
✅ {Unbound} D19
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound}
✅ rotator cuff
✅ rolling
~~~~~~~~~~~~
🎯 [wellness] (2 needed)
🚫 🛌: ~6h (bad quality)
✅ 🥗🍝: good choices...
✅ 🧘: 5 min [box-breath (4s)
~~~~ just tracking ~~~~
[weight] 92.6 kg
~~~~~~~~~~~~
⛔ [🎸] Bass
~~~~~~~~~~~~
🎯 [two personal challenges] ✅✅
~~~~~~~~~~~~.
 
HellYeah

HellYeah

Well-known member
Posts: 1,555
[Fri] March 18th
~~~~~~~~~~~
🎯 [activity]
{level 2} ~88%
{steps in total} ~11k
~~~~
[darebee activities]
✅ {Unbound} D20
~~~~
[other activities] none
~~~~~~~~~~~~
🎯 [PT exercises] (3 needed or {Unbound})
✅ {Unbound} D20
✅ rolling
~~~~~~~~~~~~
⛔ [wellness] (2 needed)
🚫 🛌: ~5h (good quality)
🚫 🥗🍝: too many bad choices...
~~~~ just tracking ~~~~
[weight] 92.7 kg
~~~~~~~~~~~~
🎯 [🎸] Bass & guitar
~~~~~~~~~~~~
⛔ [two personal challenges] ✅🚫
~~~~~~~~~~~~.

I took a rest day, cause I was not in the mood (mentally and physically) to doo my planned run. I definitely do not sleep enough.
 
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