#### Giant48

##### Well-known member

On monday did the Tuna meal plan

totals for the day

4 whole eggs.

200 gr red pepper

200 gr green pepper

200 gr tomatoes

100 gr raw nuts(almonds/walnuts, hazelnuts etc)

300 gr canned tuna

200 gr pasta and 300 gr zuchhini

Hit the gym on monday

14564 steps total

overhead press 5 or 6x14 with the 10 kg weights.

TPD 5 plates ( on the machine) 3x20

LPD 5 plantes( on the machine) 5x18

alternate curls 6kg's 3x16

Yesterday Did rice meal plan

totals for the day

4 whole eggs

80gr oat meal

100 gr bananas

100 gr red pepper( supposed to be 200)

100 gr cucumber( supposed to be 300)

100 gr green pepper ( supposed to be 200)

60 gr nuts and 40 gr bitter choco(sugar free version)

150gr rice

200 gr turkey( should have been 300 but i slept for like 3 hours which messed my meals )

300 gr zuchhine ( this should also have been 600 gr due to same reason it failed basically i missed my last meal of the day.

9036 steps total for the day

Gonna do potato plan today since i have some turkey left in the fridge