Giant48
Well-known member
Hey couldnt log in yesterday due to some work related issues.
On monday did the Tuna meal plan
totals for the day
4 whole eggs.
200 gr red pepper
200 gr green pepper
200 gr tomatoes
100 gr raw nuts(almonds/walnuts, hazelnuts etc)
300 gr canned tuna
200 gr pasta and 300 gr zuchhini
Hit the gym on monday
14564 steps total
overhead press 5 or 6x14 with the 10 kg weights.
TPD 5 plates ( on the machine) 3x20
LPD 5 plantes( on the machine) 5x18
alternate curls 6kg's 3x16
Yesterday Did rice meal plan
totals for the day
4 whole eggs
80gr oat meal
100 gr bananas
100 gr red pepper( supposed to be 200)
100 gr cucumber( supposed to be 300)
100 gr green pepper ( supposed to be 200)
60 gr nuts and 40 gr bitter choco(sugar free version)
150gr rice
200 gr turkey( should have been 300 but i slept for like 3 hours which messed my meals )
300 gr zuchhine ( this should also have been 600 gr due to same reason it failed basically i missed my last meal of the day.
9036 steps total for the day
Gonna do potato plan today since i have some turkey left in the fridge
On monday did the Tuna meal plan
totals for the day
4 whole eggs.
200 gr red pepper
200 gr green pepper
200 gr tomatoes
100 gr raw nuts(almonds/walnuts, hazelnuts etc)
300 gr canned tuna
200 gr pasta and 300 gr zuchhini
Hit the gym on monday
14564 steps total
overhead press 5 or 6x14 with the 10 kg weights.
TPD 5 plates ( on the machine) 3x20
LPD 5 plantes( on the machine) 5x18
alternate curls 6kg's 3x16
Yesterday Did rice meal plan
totals for the day
4 whole eggs
80gr oat meal
100 gr bananas
100 gr red pepper( supposed to be 200)
100 gr cucumber( supposed to be 300)
100 gr green pepper ( supposed to be 200)
60 gr nuts and 40 gr bitter choco(sugar free version)
150gr rice
200 gr turkey( should have been 300 but i slept for like 3 hours which messed my meals )
300 gr zuchhine ( this should also have been 600 gr due to same reason it failed basically i missed my last meal of the day.
9036 steps total for the day
Gonna do potato plan today since i have some turkey left in the fridge