Mon, Mar 17, 2025

***☘️St Patrick’s Day☘️***

AM- awake at 6:30am(PDT) after 8ish hours of sleep🛌🤪💤
Outside is mostly cloudy, 31 (F)degrees feels like 28 with MED/HIGH pollen🤧🤧
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 overhead punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Yard Clean up✅

  • House chore✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish-
  • Dinner prep✅
  • FitnessBlender Fit30, Day 15: Total Body Weighted Supersets with Bodyweight Strength Circuits, 55 mins✅…this was long, but while I was doing it, there was so much variation, it flew by🥳
PM-
  • Doggo walk✅
  • Nap✅
  • Quilting✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020
  • Down Dog Yoga: 15 min post workout stretch✅
 
Tues, Mar 18, 2025

AM- awake at 6am (PDT) when Canoodles oozed up onto the bed and started cleaning himself up against me…oof🫣🙄 After I made him go to his own bed for that, the heat came on, and I could not get back to sleep. So I got up…well, it was 8 hours of sleep, so I should survive.🛌💤😜
Outside is sunny, 38 (F)degrees feels like 34, with MED-HIGH pollen☀️🤧🤧🕶️
  • News update✅
  • Yard Clean up✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Doggo walk✅
  • Dinner prep✅
  • Journaling✅
Noonish-
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
  • House chore✅

  • FitnessBlender Fit30, Day 16: Beginner to Advanced Walking Workout, 35 mins✅
PM-
  • Nap✅
  • Quilting✅
  • Doggo walk✅
  • Down Dog Yoga: 20 min gentle practice✅
 
Wed, Mar 19, 2025

AM- awake since 5am (PDT) due to all my pain issues, including a headache, but managed to stay in bed until nearly 7am, before actually getting up. With a nuzzling Canoe in bed with me at 6🥰
So, that is 7 hours of sleep and 9 hours of horizontal time🛌🤦🏼😴🤕
Outside is partly sunny, 30 (F)degrees feels like 24 with MED-HIGH pollen🌤️🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Doggo to DayCare for kennel practice and training✅
  • Journaling✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 squat hold punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
  • House chore✅
Noonish-
  • FitnessBlender Fit30, Day 17: Low Impact Remove-One Ladder Style Bodyweight HIIT, 40 mins✅

  • Quilting✅
PM- Fetch doggo from DayCare✅
  • Nap✅
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Thurs, Mar 20, 2025
***🪻Spring Equinox🌷***

AM- awake at 5am (PDT) by husb’s snoring, and could not get him to stop long enough for me to go back to sleep. By 6am, the heat was coming on, I was getting hot, so I gave up and started the day🤦🏼😏That totaled 7 hours of sleep, and 8 hours of horizontal time🫤😴🥱
Outside is mostly cloudy, 38 (F)degrees feels like 32, with MEDium pollen.🌥️🤧
  • Doggo walk✅
  • Yard Clean up✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Dinner prep✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
Noonish-
  • FitnessBlender Fit30, Day 18: Power Yoga Flow with Static Holds & Fluid Poses for Mobility, 60 mins✅
PM-
  • Nap✅
  • Quilting✅
  • ❌House chore
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Fri, Mar 21, 2025

AM- awake at 7am (PDT) for the final time and just opted to start the day. That was 8+ hours of sleep, it will do😴🥱
Outside is partly cloudy, 47 (F)degrees feels like 42, with MEDium pollen. 🌥️🤧
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls
  • Fighting Cancer: 60 sidekicks + 40 front kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • News update✅
  • NYT puzzle page✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
  • Journaling✅
Noonish-
  • House chore✅
PM-
  • FitnessBlender Fit30, Day 19: Back to Basics Upper and Lower Body Fundamental Exercises, 35 mins✅
  • Nap✅
  • Dinner prep✅
  • Quilting✅
  • Down Dog Yoga: 15 min gentle practice✅
  • Doggo walk✅
 
Sat, Mar 22, 2025

AM- awake at 6:15am (PDT) when Canoodles oozed up onto the bed to snuggle with me🥰Even tho I had lights out by 10:30pm last night, I struggled to sleep. There is now an additional dermatitis spot on my left ear that’s really bugging me, so I am trying to not lay on that side. Since that is the direction I normally turn to fall asleep, I was trying to NOT do that. So, I was just not sleeping🥱However, I did stay in bed, so I had 8ish horizontal hours, at least🫤😴 My husb agreed to let me switch our sides of the bed out so I can turn my head to the right. This just amounts to place-trading our bedside stands. No big deal. Just an adaptive challenge for nighttime😜😅
Outside is mostly sunny with high clouds, 35 (F)degrees feels like 31, with MEDium pollen🤧
Husb is prepping to drive 5+ hours to his mom’s for the weekend.🧳🚗💨
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
  • House chore✅

  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
Noonish-
  • FitnessBlender Fit30, Day 20: Beginner Pilates for Foundational Strength and Stability, 25 mins✅
PM-
  • Nap✅
  • Doggo walk✅
  • ❌Down Dog Yoga
  • ❌Quilting
  • Dinner prep
 
Sun, Mar 23, 2025

AM- awake before 7 am (PFT) after 7+ hours of sleep🛌😴🥱
I switched bed sleeping sides yesterday after husb departed for mom’s. So, my adaptation to that leaves me not sleeping as solid for a day or three. Plus, exercise was minimal, so I wasn’t as physically tired, I guess….
Outside is gray, cloudy, 46 (F)degrees feels like 42 with some rain…🌧️
  • News update✅
  • Doggo walk✅
  • Dinner prep✅
  • NYT puzzle page✅

  • ❌Journaling
  • Yard Clean up✅

  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
Noonish- planned REST DAY
  • House chore✅
  • ❌Quilting
PM-
  • Nap✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Mar 24, 2025

AM- awake at 7:30am (PDT) after 8ish hours of sleep. The wind blew a gale all night, slamming against the house, so getting to sleep and staying there was a challenge🥱😵‍💫
Husb driving 5 hours home from mom’s today🥳😍
Outside, this morning, it is still windy, mostly cloudy, and (supposedly) 61 (F)degrees. Not sure I believe that, but🤷🏼‍♀️…⛅️🤧🤧
  • News update✅
  • Yard Clean up✅
  • NYT puzzle page✅
  • House chore✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 side to side kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • Dinner prep✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
PM-
  • FitnessBlender Fit30, Day 22: Single Dumbbell Lower Body Strength Circuits with Cardio Finisher, 35 mins ✅
Husb arrived home❤🥰
  • ❌Nap
  • ❌Quilting
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Tues, Mar 25, 2025

AM- awake at 6am (PDT) after 8ish hours of sleep.🛌🥱💤. Canoe tried to wake me up once, but telling him to go back to bed seemed to work🫣🥳
Outside is getting light, mostly clear, 47 (F)degrees feels like 46.Now, THAT I believe🫣
  • Journaling✅
  • News update✅
  • Doggo walk✅
  • Yard Clean up✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • NYT puzzle page✅

  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
Noonish-
  • FitnessBlender Fit30, Day 23: Freestyle Upper Body Strength Workout for People Who Get Bored Easily, 50 mins✅
PM-
  • Nap✅
  • Dinner prep✅
  • ❌Quilting
  • House chore✅
  • Down Dog Yoga: 12 min post workout stretch✅
  • Doggo walk✅
 
Wed, Mar 26, 2025

AM- awake at 6am (PDT) after 8 hours of horizontal time but an actively churning brain all night. Poor sleep, ugh.😮‍💨
Outside, is mostly sunny, and 52 (F) degrees🌤️
  • ❌Yard Clean up….husb did
  • News update✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 palm strikes✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Journaling✅

  • Doggo to DayCare for Spa Day✅
  • House chore✅
  • ❌ Dinner prep…husb did
Noonish-
  • NYT puzzle page✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
PM-
  • Fetch doggo from DayCare/Spa✅
  • Nap✅
  • FitnessBlender Fit30, Day 24: Quick Bodyweight Plank & Lower Body Strength Circuits, 30 mins✅
  • Quilting✅
  • Doggo walk✅
  • Down Dog Yoga: 15 min gentle practice✅
 
Thurs, Mar 27, 2025

AM- awake at 7 am (PDT) after 8ish horizontal hours and prolly 7 hours of sleep🥱😵‍💫💤
Outside is cloudy, raining, 56 (F)degrees 🌧️☔️
  • Doggo walk✅
  • News update✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 knee strikes✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish- unplanned REST DAY
  • ❌Yard Clean up….husb did
  • NYT puzzle page✅
  • House chore✅
  • ❌Reading: The Law of Innocence, by Michael Connelly, 2020
  • ❌Quilting
PM-
  • Dementia support group✅
Stepson here to mow, etc
  • Dinner prep✅
  • ❌Nap
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Fri, Mar 28, 2025

AM- awakened at midnight, and then again at 4am by the doggo to go outside with tummy urgency🫣🐾💩. Otherwise, I was horizontal for the full 9 hours, and was up for the day at 7am (PDT), after not enough actual sleep.🥱😮‍💨
Outside is cloudy, 48(F)degrees feels like 44 with HIGH pollen☁️🤧🤧🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Journaling✅
Noonish-
  • Dinner prep✅
Visit stepmom’s doggo in their absence today
  • FitnessBlender Fit30, Day 25: Three-Round Upper Body Strength, 50 mins✅
PM-

Chat with daughter
  • ❌Nap
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
  • House chore✅
  • ❌Quilting
  • Doggo walk✅
  • Down Dog Yoga: 18 min flexibility practice✅
 
Sun, Mar 30, 2025

AM- awakened at 5ish by Canoe to go outside. Once I got back to sleep (sort of), I didn’t get up for the day until 7:30am (PDT) after 7+ hours of sleep.😵‍💫🥱😴Glad this is a rest day🤩
Outside is mostly sunny, 43 (F)degrees feels like 38, with HIGH pollen⛅️🤧🤧
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • News update✅
  • House chore✅
Noonish-
  • FitnessBlender Fit30, Day 27: Lengthy Relaxing Stretches with Timed Intervals, 35 mins✅… and, DONE🤩😎…
  • 💵Badge Day donation made to DareBee💵✅
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅
PM-
  • Foot soak/pedi✅
  • Dinner prep✅
  • NYT puzzle page✅
  • ❌Quilting
  • Nap✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Mar 31, 2025

AM- awake at 7:30am (PDT) after nearly 9 hours of sleep🤩🛌💤
Outside is mostly cloudy, 46 (F)degrees feels like 42 (the secret to the universe and life ala Hitchhiker’s Guide to the Galaxy🤪), with MED-HIGH pollen🌥️🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: EotD- 20 crunch kicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish- planned REST DAY, as the 31st day of the month after a 4 week program…
  • Reading: The Law of Innocence, by Michael Connelly, 2020✅….. and, DONE😎. Another riveting Lincoln Lawyer legal drama, which I enjoyed as a quick read/escapist change from chewy classic high brow faire🤩 The author is also the main writer for the Netflix series. Season 4 will cover this book I just read. While the production does change the narrative a bit, due to technology changes, and character alterations, the major plots do remain intact along with the suspense and added humor. He’s a good writer. And he certainly knows LA😎….oh, did I mention the stories take place in Los Angeles, California?🌞
PM-
  • Nap✅
  • Dinner prep✅
  • ❌Quilting
  • Doggo walk✅
  • Down Dog Yoga: 30 min Hatha practice✅
 
Tues, Apr 1, 2025

AM- awake at 6 but kept sleeping til getting up at 7am (PDT), after 9 hours of pretty solid sleep🤩💤🛌
Outside is cloudy, raining, 44 (F)degrees feels like 41, with MED-HIGH pollen🌧️🤧
  • News update✅
  • NYT puzzle page✅
  • Dinner prep✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: DareBee EotD- 50 punches✅
  • DareBee WOD✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • ❌Yard Clean up…husb did
  • Doggo walk✅
Noonish-
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
PM-
  • Nap✅
  • Doggo walk✅
  • Quilting✅
  • House chore✅
  • Down Dog Yoga: 15 min gentle practice✅
  • ❌Journaling
 
Wed, Apr 2, 2025

AM- awake at 7am (PDT) after 8ish hours of sleep. Late night watching 2 episodes of the new Netflix mini series The Residence. Fun mystery🙃
Outside is partly cloudy, 44 (F)degrees feels like 41, with HIGH pollen🌤️🤧🤧🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • Doggo to DayCare for kennel practice and training✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 backfists✅
  • Elliptical: 25 mins✅
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
  • DareBee Post-Run stretch✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • NYT puzzle page✅
  • Dinner prep✅
PM-
  • Nap✅
  • Fetch doggo from DayCare✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • ❌Quilting
  • ❌House chore
  • Down Dog Yoga: 18 min flexibility practice ✅
  • Doggo walk✅
Today it has been 8 years since the *dog of my life*, Penny died. I still miss her….IMG_3580.jpeg
 
Thurs, Apr 3, 2025

AM- awake at 6:30am (PDT) after 8ish hours of sleep🛌🥱💤
Outside is mostly cloudy, 41 (F)degrees feels like 38, with HIGH pollen🌳🌷🤧
  • News update✅
  • Doggo walk✅
  • Dinner prep✅
  • Yard Clean up✅
  • Journaling✅
  • NYT puzzle page✅
  • House chore✅
Noonish-
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 40 frontkicks + 60 sidekicks✅

  • DareBee EotD✅
  • DareBee WOD✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
PM-
  • Nap✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • ❌Quilting
  • Down Dog Yoga: 15 min Hatha practice✅
  • Doggo walk✅
 
Fri, Apr 4, 2025

AM- awake at 7am (PDT) after 8ish hours of so-so sleep🥱🛌
Outside is partly cloudy, 40 (F)degrees feels like 36, with HIGH pollen🌤️🌷🤧
  • News update✅
  • Doggo walk✅
  • Journaling✅
Noonish- unplanned REST DAY
  • Drive 90 mins to and then back from a farm for meat pick up✅
PM-
  • Nap✅
  • NYT puzzle page✅
  • House chore✅
❌Mobility/warmups-
  • Dinner prep✅
  • ❌Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958
  • ❌Quilting
  • ❌Yard Clean up
  • Doggo walk✅
  • ❌Down Dog Yoga
 
DorothyMH said:
Not typical at all! What a great character! I loved her eccentricities!
Click to expand...
I loved so much of the characterization in this show. The lead's eccentricities, the comic relief not being an idiot, the lovable mentor, the wide variety of side characters... so many people with full personalities! I think that's what makes the show successful; you really get sucked into everything and feel for everyone. Even if that feeling is great dislike, HH 👀

Both leads are up for more, so if the creater can come up with stories, and Netflix agrees, there may be more in the future!
 
Sat, Apr 5, 2025

AM- awake at 6am (PDT) when Canoe slithered up into the bed to wedge his big giant dog body in between us😤😅
That was 8ish hours of sleep when I finally got up at 6:45…🥱💤🛌
Outside is clear, sunny, 36 (F)degrees feels like 31, with HIGH pollen☀️🌷🤧🤧
  • News update
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
  • House chore✅
  • NYT puzzle page✅
Noonish-
  • Desk work✅
  • Short hike with doggo✅
  • Dinner prep✅
PM-
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
  • Nap✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 frontkicks✅
  • DareBee EotD✅
  • DareBee WOD✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • Down Dog Yoga: 20 min restorative practice✅
  • ❌Quilting
  • Doggo walk✅
 
Sun, Apr 6, 2025

AM- awake at 6:50am (PDT) after 8+ hours of sleep🥱🛌💤
Outside is mostly sunny, 40 (F)degrees feels like 36, with HIGH pollen🌤️🤧🤧
  • News update✅
  • Doggo walk✅
  • NYT puzzle page✅
Noonish- planned REST DAY
Long phone convo with cousin in Alaska😚

PM-
  • House chore✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • Nap✅
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
  • ❌Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay
  • Journaling
  • Yard Clean up✅
  • ❌Quilting
 
Mon, Apr 7, 2025

AM- awake at 6:15am (PDT) after 8ish hours of sleep🥱🛌😴
Outside is cloudy, raining, 54 (F)degrees, with MEDium pollen🌧️☔️🤧🥳
  • Journaling✅
  • News update✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 overhead punches✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Yard Clean up✅
  • Doggo walk✅
  • House chore✅
  • NYT puzzle page✅
  • Dinner prep✅
Noonish-
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅

  • FitnessBlender FB30, 8 week program, Day 1: 1.) Total Body Warm Up Cardio, 5 mins✅ 2.) FB Physical Fitness Test, 20 mins✅ 3.) Quick Cool Down Stretching, 5 mins✅
PM-
  • Nap✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • Down Dog Yoga: 15 min gentle practice✅
  • ❌Quilting
  • Doggo walk✅
 
Tues, Apr 8, 2025

AM- awake at 6:40am (PDT) after 8+ hours of sleep.🛌💤Husb was just coming back to bed after being up for who knows how long in the wee hours….so it will now be hours before I see him for the day🫤🤷🏼‍♀️
Outside is partly cloudy, 47 (F)degreees feels like 43, with MED-HIgh pollen🌤️🤧
  • News update
  • Doggo walk✅
  • Yard Clean up✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 sidekicks✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
Noonish-
  • House chore✅
  • Dinner prep✅
PM-
  • FitnessBlender FB30, Day 2: Low Impact Recovery Cardio with no Jumping, 27 mins✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • Nap✅
  • Quilting✅
  • Down Dog Yoga: 25 min flexibility flow✅
  • Doggo walk✅
 
Wed, Apr 9, 2025

AM- awake at 6:45am(PDT) after 8ish hours of sleep🛌💤🥱
Outside is clear, sunny, 44 (F)degrees feels like 41 with HIGH pollen☀️🤧🤧
  • News update✅
  • Yard Clean up✅
  • Journaling✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • BaoDing balls✅
  • Fighting Cancer: 100 upper cuts✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • NYT puzzle page✅
  • Doggo to DayCare for kennel practice✅
Noonish-
  • House chore/desk work✅
  • Dinner prep✅
PM-
  • Fetch doggo from DayCare✅
  • FB30, Day 3: Upper Body Strength & Cardio, 28 mins✅
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • ❌Quilting
  • ❌Nap
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Thurs, Apr 10, 2025

AM- awake at 6am (PDT) after nearly 8 hours of restless sleep🛌🥱😴
Outside is mostly cloudy, 43 (F)degrees feels like 39, with HIGH pollen.🌥️🌷🤧
  • Journaling✅
  • News update✅
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
  • Yard Clean up✅
  • Doggo walk✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 100 hooks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
Noonish-
  • NYT puzzle page✅
  • House chore✅
PM-
  • FB30, Day 4: Bodyweight Cardio Calorie Blaster, 30 mins✅
  • Foot soak/pedi✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • Quilting✅
  • ❌Nap
  • Down Dog Yoga: 15 min gentle practice✅
  • Dinner prep✅
  • Doggo walk✅
 
Fri, Apr 11, 2025

AM- awake at 6:30am (PDT) after 8+ hours of sleep. Weird dream just before waking up about seeing an avalanche, on tv, then going there, finding my stepmom and her husb at the lodge nearby, climbing out and away from it and then going above it in a helicopter with my stepmom’s husb piloting the chopper. So weird….🤔
Outside is mostly sunny, 47 (F)degrees feels like 45, with HIGH pollen🌤️🌷🤧
  • Journaling✅
  • Yard Clean up✅
  • Doggo walk✅
  • News update✅
  • NYT puzzle page✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: EotD- 20 hooks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
Noonish-
  • House chore✅
  • Short hike with doggo & husb✅
PM-
  • Nap✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • FaceTime with daughter & grand-daughter✅
  • FitnessBlender FB30, Day 5: Build a Booty (Lower Body) for a Round Lifted Butt & Great Legs, 27 mins✅
  • ❌Quilting
  • Dinner prep✅
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Sat, Apr 12, 2025

AM- awake at 6:45am (PDT) after 8+ hours of sleep. No memory of any weird dreams, thankfully….🤯😅
Outside is sunny, 48 (F)degrees feels like 45, with HIGH pollen🍳☀️🌻🤧🤧🤧
Today is our 23rd wedding anniversary, woohoo🫣💍💒, but we’ve been togevah for 25years😱🥰🥳
  • Journaling✅
  • Doggo walk✅
  • News update✅

  • NYT puzzle page✅
  • FitnessBlender FB30, Day 6: Stretching, Pilates, Yoga Workout Blend, 27 mins✅
  • Yard Clean up✅
Noonish-
  • Lunch with stepmom & her husb✅
PM-
  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
  • Nap✅
  • ❌Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958
  • ❌Quilting
  • ❌Dinner prep
  • ❌House chore
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Sun, Apr 13, 2025

AM- awake at 6:45am (PDT) after 8ish hours of sleep🛌😴🥱No weird dreams, but, sheesh am I sore from Friday’s lower body workout (DOMS)🫣 I found it difficult to even turn over in bed🤯
Outside is sunny, 35 (F)degrees feels like 31, with MED-HIgh pollen🌻☀️🤧🤧🤧
  • News update✅
  • Journaling✅
  • Yard Clean up✅
  • NYT puzzle page✅
  • Doggo walk- meet up with friend for doggo social/walk/play✅🦮
Noonish- planned REST DAY
  • House chore✅
  • Dinner prep✅
PM-
  • Nap✅
  • Quilting✅
  • ❌Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay
  • ❌Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958 Quilting
  • Doggo walk✅
  • ❌Down Dog Yoga
 
Mon, Apr 14, 2025

AM- awake at 6:30am (PDT) after nearly 8 hours of sleep🛌🥱😴
Outside is mostly sunny, 36 (F)degrees feels like 32, with HIGH pollen☀️🤧
  • News update✅
  • Yard Clean up✅
  • Doggo walk✅
  • Journaling✅
Mobility/warmups-
  • Spiky ball roll on hands/arms✅
  • Wrist extension/flexion✅
  • Shoulder mobility w/pvc pipe✅
  • Fighting Cancer: 50 side to side kicks✅
  • BaoDing balls✅
Cooldown/Stretch-
  • LaCrosse ball roll upper body✅
  • Foam-rolling back/lower body✅

  • Reading: (Kindle) Psychonauts: Drugs and the Making of the Modern Mind, by Mike Jay✅
Noonish-
  • Dinner prep✅
  • FitnessBlender FB30, Day 8: Lower Body Strength & HiiT, 27 mins✅
PM-
  • House chore✅
  • NYT puzzle page✅
  • Nap✅
  • Reading: Elizabeth the Great, by Elizabeth Jenkins, 1958✅
  • ❌Quilting
  • Down Dog Yoga: 20 min post workout stretch practice✅
  • Doggo walk✅
 
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