The Wonderbunny Playbook

Fremen

Well-known member
Shaman from Italy
Posts: 2,634
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
When I go to a Japanese restaurant I eat a bit of everything but 6 pieces of sushi are fully included in the appetizers :p
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Yesterday and today, home office. Lots of things done! And tonight we took down more of the wall. Aaaaaaalmost there!

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced, level 1
- The Miner challenge plus knee push ups. I found another diamond yesterday, others just mounds of dirt

Have a fantastic evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Progress with the roof! Tomorrow we might be able to finish the hooks for the solar panels on the front.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced, day 15, level 1
- The Miner challenge day 15, 10 plus knee push ups and a ruby

Have a wonderful evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Saturday: we installed all the hooks and tiled for the solar panels! And then we went to a Biergarten.
Sunday: we harvested the last of the plums at our neighbors, and in the evening I went to the choir where we sang "Sex on fire". Fun!
Today: office day, nothing special.

Every day before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced, level 1
- The Miner challenge + plus knee push ups. I found two topazes and a skeleton

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@PetiteSheWolf it is! I'm sorry it's only once a month, but it's worth waiting for!

Yesterday office day, I left early because it was such a beautiful day. My husband was working on the electrical stuff and accidentally fried the fridge, the oven, the radio, and the extractor hood. Oh my! He'll try fixing the oven and the hood, but we're getting a new fridge, as we were planning on it anyways.
Today just a normal day at the home office.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Tempered Steel", level 1. Not feeling like burpees
- The Miner challenge day 19 plus 15 knee push ups, just dirt

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 20, 1 set
- The Miner challenge day 20 plus 15 knee push ups, again only dirt

Have a wonderful evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
The hood is fixed and there is hope for the oven. Tomorrow we get the new fridge.
It was a crazy work day, a million things that needed lots of attention to the details. But it's over.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 21, level 1
- The Miner challenge day 21 plus 15 knee push ups and only dirt again
- WoD "Super Abs"

After work we completed the top of the roof that we had done on the weekend. And put in the cables for the solar panels.

Have a wonderful evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Finally raining! The new fridge is in, but still unplugged because my husband is still doing electrical stuff and didn't want to risk it.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 22, level 1
- The Miner challenge day 22 plus 5 knee push ups and a topaz

Before dinner
- 400 march steps
- 100 side leg raises
- 100 back leg raises
- 100 air bike crunches
- stretching

I'm just sitting around waiting for my husband to connect one or the other cable and the light is off, so all I could do was exercising.

Have a fantastic evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@Lady Celerity thank you! Same to you!

Today we aligned the rails for the solar panels are installed 10 out of 26. Yay!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 23, level 1
- The Miner challenge day 23 plus 15 knee push ups, only dirt

Have a fantastic evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Sunday we finally oiled the floor of the guest room, and I baked a plum pie because on Saturday evening my husband fixed the oven! Yay!!

Today was office day, we had planned to all come in Tracht and go to the Oktoberfest, or at least to the Biergarten nearby, but at the end only four of us were dressed up. But we went to the Biergarten anyways and it was nice. Also, this year my dirndl is almost too comfortable, compared to last year where it was a pain. Yay!!

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced, level 1
- The Miner challenge. Lots of dirt and an emerald

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
A common misconception @Gandhalfit . It starts mid September and ends around October 1st.

Tuesday a short day in the office, then I came home and we finished removing the wall.
Today also finished early, and we installed 8 more panels. Only 8 to go!

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 26, 2 sets

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 27, level 1
- The Miner challenge day 27 plus 5 knee push ups and an emerald

Have a wonderful evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Yesterday and today, both normal work days. Everything is on fire but it can always get worse...
Today after work we installed another 6 panels, only 2 to go but it got dark.

Yesterday before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 28, level 1
- The Miner challenge day 28 plus 15 knee push ups, dirt and a worm

Today before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- WoD "Fetch Quest" level 2
- The Miner challenge day 29 plus 5 push ups and an emerald

Tomorrow we go to the Oktoberfest, we have a table in the afternoon with 18 other people.

Have a wonderful evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@Gandhalfit thanks :love:

Today I'm posting in the morning because of the Oktoberfest, I won't be able/in a shape to post tonight...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of HIIT Advanced day 30, level 1 :completed:
- The Miner challenge day 30 plus 15 knee push ups, lots of dirt and a worm :completed:
- EoD 30 seconds boat pose

And now it's time to think of what to do from tomorrow... the new October challenge is perfect, but for the program? I'd like to do Power Builder, but I feel that in the morning I need some cardio. Hmmmm...

Have a wonderful day Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@Gandhalfit @Fremen @Mamatigerj @JCU @Mianevem @Tileenah @Sólveig @BetaCorvi @CODawn @manuela

Thank you Bees! :thanku:

The Oktoberfest visit went well, not too much to drink, nice people, lots of dancing on the tables and singing. Afterwards we went home and had sushi and went to bed by 8:45, we're so old!
Today we drove home and had breakfast and finished the solar panels! Everything is connected and works! Yay!!
And we rewarded ourselves with a bbq, it's still 26 degrees and getting warmer.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 60 seconds high knees
- 30 Days of LIIT day 1, level 3
- Daily Push Ups challenge day 1
- Epic Abs challenge day 1

Have a fantastic evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@Gandhalfit @PetiteSheWolf @Mamatigerj @Froud @Tileenah
Thank you!

Today we had planned to move three huge piles of wood to make space for the scaffolding. But while my husband was thinking and worrying about where to put them, I went to measure and saw that we didn't need to move them, the scaffolding fits perfectly. So I saved us hours and hours of heavy work. So we deconstructed 90% of the scaffolding from the back, and we'll move it to the other side once a friend of ours comes back and can help. Progress!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 2, level 3
- Daily Push Ups challenge day 2
- Epic Abs challenge day 2

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Today we didn't do anything on the construction project! I made creme brulee, sauerkraut, several washes, etc. The kind of things I love doing on a day off but never have time because of the construction.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 3, level 3
- Daily Push Ups challenge day 3
- Epic Abs challenge day 3

Have a wonderful evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@NancyTree thank you!

Back to work, busy busy but at least it's a short week.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- EoD, 60 seconds knee to elbow
- 30 Days of LIIT day 4, level 3
- Daily Push Ups challenge day 4
- Epic Abs challenge day 4

After work I went for a walk and then painted some boards. Almost there...

Have a fantastic evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
Both my husband and I have a cold, typical Wiesngrippe! At least it's not covid, but still annoying. Lots of ginger in my pumpkin soup tonight.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 5, level 3
- Daily Push Ups challenge day 5
- Epic Abs challenge day 5

Have a lovely evening Bees!
:love:
 
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PetiteSheWolf

Well-known member
Alchemist from France
Posts: 1,081
Sending you "ginger, vitamine C, royal gelly" and all that good kinda thing vibes. And cat purrs. They're universal medicine, and Mademoiselle Luna sends some.
Ps : was randomly wondering, how is a cat's purr retranscripted in German ? I know "purr" in english, "ronron" en Français, so was wondering fûr Deutsch.
(and if some people here know for Japanese, information would be welcome too, LOL).

Meow, miaou, miau, and nyan-nyan to all!
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@JCU @PetiteSheWolf @Nanna Io @Fremen thank you Bees! Still sniffling...

@PetiteSheWolf I actually don't know! I'll ask my husband. I'm Italian and I still haven't learned all the details of German. In Italian it's called "fare le fusa".

Just a normal day, using a lot of tissues.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 6, level 3
- Daily Push Ups challenge day 6
- Epic Abs challenge day 6

Have a wonderful evening Bees!
:moves:
 
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Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@PetiteSheWolf now I have the German: schnurren. Which sounds much like purring indeed!
So, l send lots of fusa to Mademoiselle Luna!

We built a bit of the scaffolding, closed the roof where the scaffolding used to be, and I painted some boards.
Now soup.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 7, level 3
- Daily Push Ups challenge day 7
- Epic Abs challenge day 7

Have a great evening Bees! And stay healthy!
:vibes:
 
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Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 1,647
@CODawn thank you!
@Sólveig that's so cute! Thanks for sharing!

Today I did nothing! Zero! Just couch and book. Ok I made kombucha and cooked a new recipe for dinner, but that was it. My nose is feeling much better, I have high hopes for a quick return to normal.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 8, level 3
- Daily Push Ups challenge day 8
- Epic Abs challenge day 8

Have a lovely evening Bees!
:lovely:
 
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