The Wonderbunny Playbook

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day! I was wearing a pair of jeans I haven't been able to fit into for years. Yay!!!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 9, level 3
- Daily Push Ups challenge day 9
- Epic Abs challenge day 9

Have a great evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@CODawn @PetiteSheWolf @Mamatigerj thanks!!

Another office day, all fine. I'm in the city four days this week because of doctor's appointments. It's nice to be "somewhere else" for a while!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 10, level 3
- Daily Push Ups challenge day 10
- Epic Abs challenge day 10

Have a great evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
What a perfectly normal day! And yummy leftover soup for dinner.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 11, level 3
- Daily Push Ups challenge day 11
- Epic Abs challenge day 11

Have a wonderful evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Last day in the office for this week. Hopefully tomorrow I'll finish early and we'll make progress with the roof, last good day for a bit. 27 degrees on 13th of October is absurd though!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 12, level 3
- Daily Push Ups challenge day 12
- Epic Abs challenge day 12

Have a lovely evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Some good progress was made!
And the doctor called about the thyroid, I've had an under-active thyroid for a decade, and now it suddenly tipped into over-active. My doctor wants to give me medication to reduce its activity, and I was so happy I finally had lost some weight! I hope I won't gain it back with the change.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 13, level 3
- Daily Push Ups challenge day 13
- Epic Abs challenge day 13

Have a great evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Thanks @PetiteSheWolf !

Today we did a lot of stuff, although nothing very visible on the roof. But those things are also needed, so ok. Tomorrow maybe we'll build the scaffolding that we should have built today.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 14, level 3
- Daily Push Ups challenge day 14
- Epic Abs challenge day 14

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday was constructing a bit of scaffolding, cleaning bricks, and in the evening singing! This time it was Creep - Radiohead. Fun!
Today office, and in the evening a most delicious pizza with a friend.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT level 3
- Daily Push Ups challenge
- Epic Abs challenge

Have a wonderful evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day, nothing special.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 17, level 3
- Daily Push Ups challenge day 17
- Epic Abs challenge day 17

Have a wonderful evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yesterday and today, home office days. We did some more scaffolding yesterday, and cleaning up today.
Tomorrow we have the day off and hopefully, if the weather holds, we'll go on with the back roof.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT level 3
- Daily Push Ups challenge
- Epic Abs challenge

Have a wonderful evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A big piece of the back roof is done! :welcome:
Tomorrow probably wall. In the morning the guys came with the bugger and removed the concrete floor of a part of the old house. I can already see my future trees!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 20, level 3
- Daily Push Ups challenge day 20
- Epic Abs challenge day 20

Have a glorious evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
We finished the scaffolding, and took down the top of the roof. No wall, but still a successful day.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 21, level 3
- Daily Push Ups challenge day 21
- Epic Abs challenge day 21

Have a wonderful evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Sunday was total relax day for me; my husband worked on the battery the whole day and it's still not working. Sigh. In the evening I went to dinner with new people at an Afghan restaurant, it was very nice
Today office day and a visit to the eye doctor (optometrist?) who says everything is fine.

Both days before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT level 3
- Daily Push Ups challenge
- Epic Abs challenge

Plus yesterday hops on the spot, and today jump squats and front kicks for the Hive.

Have a lovely evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day. Nothing special, usual madness. But I met a friend for coffee (well, cake on my side) which was nice.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 24, level 3
- Daily Push Ups challenge day 24
- Epic Abs challenge day 24

Plus side kicks and punches for the Hive.

Have a great evening Bees!
:lovely:
 
Last edited:

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf sorry to hear that! Here's to both workplaces getting saner :love:

Another office day, all fine and normal.
Then I came home, didn't feel like another office day although I had planned to be in.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 25, level 3
- Daily Push Ups challenge day 25
- Epic Abs challenge day 25

Have a lovely evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
A good home office day. Nothing dramatic happened, just work and (figuratively) whipping people into doing what they are supposed to.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 26, level 3
- Daily Push Ups challenge day 26
- Epic Abs challenge day 26

Shall I have a movie marathon night, or a book night?

Have a wonderful evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@Mamatigerj in a way I did both! Two movies, and then a bit of book. Lovely!

Last day of the week! My inbox this morning was just lawsuit lawsuit lawsuit. I'm so fed up with these idiots!!!
But then the day got better and I achieved a lot of good things, including sorting my medical bills in a way that I have more space.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 27, level 3
- Daily Push Ups challenge day 27
- Epic Abs challenge day 27

My MIL is coming to visit this weekend. At least the house is now clean!
But hopefully tomorrow it'll be good weather and we can do a big piece of the roof.

Have a great evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
So.much.work. Good achievements, but with stress which I hate.
My MIL is making dinner. She's unable to make anything vegan so I'm making my own stuff, but I thought I could share the broccoli. Then I saw that she's been boiling them in liters of water for the last 20 minutes. I'll skip the broccoli, thanks.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 28, level 3
- Daily Push Ups challenge day 28
- Epic Abs challenge day 28

Have a lovely evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@JCU I wonder too! She'll be kept far away from Christmas dinner, that's for sure!

A very relaxing day, lots of reading and sunshine. We looked for the drill bit that fell from the scaffolding yesterday, but could not find it even with the metal detector. Weird.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 29, level 3
- Daily Push Ups challenge day 29
- Epic Abs challenge day 29

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day, first day of one of the two audits we're having this autumn. In the evening I went swimming with a friend, I hadn't been to a pool in a decade and it was nice.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- 30 Days of LIIT day 30, level 3 :completed:
- Daily Push Ups challenge day 30 :completed:
- Epic Abs challenge day 30 :completed:

Tomorrow will be random day, and for November I already have good plans.

Have a fantastic evening Bees!
:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@roman @JCU @Sólveig @Matan @BetaCorvi @PetiteSheWolf @Fremen @Mamatigerj

Thank you lovely Bees!! :lovely:

Second office day and second audit day. Seems to have gone ok!
Tonight I'm going to a Halloween party and I'm much looking forward to that.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Workout "Ringbearer" level 1

Have a fantastic evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Today is a day off in Bavaria, so we worked on the wall, lots done but my back hurts!
Party last night was fun!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 1
- Athena's Playbook day 1, level 1
- 2 Minutes Abs challenge day 1

Have a wonderful evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Finally back in the home office. Still my husband dragged me to the roof *before starting work, but then he did the rest by himself.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 2
- Athena's Playbook day 2, level 1
- 2 Minutes Abs challenge day 2

Have a lovely evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Quiet work day. In the evening we cut wood, now I'm making yogurt.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 3
- Athena's Playbook day 3
- 2 Minutes Abs challenge day 3

Have a fantastic evening Bees!
:float:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@NancyTree thank you!

Today was roof work. We aligned the beams so we can have a straight top.
We're fighting all the time and it's getting really annoying.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 4
- Athena's Playbook day 4
- 2 Minutes Abs challenge day 4

Have a lovely evening Bees!
:vibes:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Relax day. Dinner with friends, which was nice.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 5
- Athena's Playbook day 5, level 1
- 2 Minutes Abs challenge day 5

Doing any kind of abs for 2 minutes is haaaarrrrrd! So far only day 1 was possible without breaks. Gaaahhh I thought I'd be better by now!

Have a great evening Bees!

:ragdoll:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Office day and day 1 of a big audit. Didn't go super well so far...

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 6
- 2 Minutes Abs challenge day 6

I didn't feel like yoga this morning.
After work I went to my favorite bookstore, I'm set for a while!
They had these beautiful hardcover editions of Jane Austen and the Brönte sisters, I had to buy them...

Have a wonderful evening Bees!
:lovely:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@CODawn thanks!

@Mamatigerj I know right? :LOL:

Regular office day, nothing special.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 7
- Athena's Playbook day 7
- 2 Minutes Abs challenge day 7

Have a great evening Bees!
:love:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf thanks! Today was day 2 and it was slightly better.

Another normal office day. Now back home!

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 8
- Athena's Playbook day 8, level 1
- 2 Minutes Abs challenge day 8

News flash! That pack of frozen brussel sprouts that lives in the back of the freezer and expired in 2018 is edible, but not good. Don't waste your cooking time for them, trust me.

Have a lovely evening Bees!
:hooray:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Normal day. I'm impressed that we actually have most of the documents audit asked for.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 9
- Athena's Playbook day 9, level 1
- 2 Minutes Abs challenge day 9

I have no idea what to make for dinner! I made pumpkin soup earlier and that could be an option, or a German version of Mac and cheeze, or?? I don't feel like eating anything particular but if I don't eat, I'll devour cookies later.

Have a great evening Bees!
:moves:
 

Anek

Well-known member
Sorceress from Bavaria, Germany
Pronouns: She/her
Posts: 2,056
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
@PetiteSheWolf Käsespätzle! At least I think so, I've never had Mac and cheese as far as I remember.

A good day, things done but no stress.

Before breakfast
- 2 rounds sun salutations
- 20 posture each
- Quick warmup
- Daily HIIT challenge day 10
- Athena's Playbook day 10, level 1
- 2 Minutes Abs challenge day 10

After work I made granola, and now I'm again wondering what to cook. At least yesterday I was alone, today I need to consider my husband's preferences too. Sigh!

Have a wonderful evening Bees!
:float:
 
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