PetiteSheWolf
Well-known member
Congrats!
An Unexpected Party
- Thread starter Fremen
- Start date
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Congratulations on your challenge completion! 
Also thanks for the insight.
Also thanks for the insight.
Silent Wolf
Well-known member
Congrats! 
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Power Hold Challenge day 8
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I exploded in the gym
It's incredible how 15 days of vacation cause your performance in the gym to collapse.
The important thing is that tomorrow I can walk because then Muay Thai starts again in the evening
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Power Hold Challenge day 8
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I exploded in the gym
It's incredible how 15 days of vacation cause your performance in the gym to collapse.
The important thing is that tomorrow I can walk because then Muay Thai starts again in the evening
Aloha, have a nice day bees
Last edited:
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
Belated congrats on your push & pull challenge completion! 
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 9
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
My muscles are sore from yesterday morning's gym session but it's nothing dramatic other than my dreams of doing pull-ups and push-ups together, that's now a broken dream
Let's see how Muay Thai goes this evening
P.S. Yesterday the part of the gym training that went best was the 15 minute final stretching
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 9
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
My muscles are sore from yesterday morning's gym session but it's nothing dramatic other than my dreams of doing pull-ups and push-ups together, that's now a broken dream
Let's see how Muay Thai goes this evening
P.S. Yesterday the part of the gym training that went best was the 15 minute final stretching
Aloha, have a nice day bees
Hell'o Fremen,
I'm very impressed by your log and by the amoiunt of work you do.
Another good log that motivates me.
I'm jealous of your pullups, I can't do even one... or maybe one... but that's why I train my grip first...
And good job for the last challenges you completed!
Take care,
I'm very impressed by your log and by the amoiunt of work you do.
Another good log that motivates me.
I'm jealous of your pullups, I can't do even one... or maybe one... but that's why I train my grip first...
And good job for the last challenges you completed!
Take care,
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Power Hold Challenge day 10
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Minimal training on the fly
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Power Hold Challenge day 10
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Minimal training on the fly
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The first time I bought a wall bar to do pull-ups and I tried after assembling it I couldn't do even one
As you have already understood, the weak point is the grip, once it is strengthened it goes downhill.
And welcome
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Power Hold Challenge day 11
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Luckily there is the challenge of not making me feel guilty for training so little but there are other priorities now
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Power Hold Challenge day 11
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Luckily there is the challenge of not making me feel guilty for training so little
but there are other priorities now Aloha, have a nice day bees
Laura Rainbow Dragon
Well-known member
You did do 90 minutes of Muay Thai!Luckily there is the challenge of not making me feel guilty for training so little
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 12
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today in the gym as a final exercise I tried doing pull-ups and push-ups together and it went well, more material to mull over
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 12
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today in the gym as a final exercise I tried doing pull-ups and push-ups together and it went well, more material to mull over
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 13
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm still a little sore from yesterday's workout at the gym but everything is fine
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 13
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm still a little sore from yesterday's workout at the gym but everything is fine
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Power Hold Challenge day 14
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Next week I will start experimenting with some training variations both in the gym and at home
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Power Hold Challenge day 14
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Next week I will start experimenting with some training variations both in the gym and at home
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 15
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
And obviously my training plans went up in smoke because I hurt my shoulder a little during the first bench press exercise in the gym
It doesn't hurt much, just a little discomfort, we'll see tomorrow morning.
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Strength training in the Gym (1 h)
Power Hold Challenge day 15
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
And obviously my training plans went up in smoke because I hurt my shoulder a little during the first bench press exercise in the gym
It doesn't hurt much, just a little discomfort, we'll see tomorrow morning.
Aloha, have a nice day bees
Mamatigerj
Well-known member
for your shoulder.
Laura Rainbow Dragon
Well-known member
Best wishes for a speedy recovery for your shoulder.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,265
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hope you recover well and quickly!
Sólveig
Well-known member
from
MadamMeow
Well-known member
Fae
from
Central NJ
Posts: 690
from
Central NJ
Posts: 690
"I see my vision burn, I feel my memories fade with time, but Im too young to worry..."
That's rough, hope you heal up quickly!
Nevetharine
Well-known member
Healing vibes!
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Thank you all so much, I am always amazed by the kindness of bees
The shoulder is better, arnica, massage and infrared (I'm always well equipped) are already making the pain go away.
I've learned to give myself absolute rest if I hurt myself a little so that it doesn't become a real injury.
Unfortunately I have not yet learned that if my mind is out of balance, sooner or later my body will suffer and I will hurt myself.
Maybe it's the right time that I understand that I have to take it easy in training if I'm stressed
Thanks again everyone, you are amazing
Aloha, have a nice day bees
First Thing Water Challenge Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Thank you all so much, I am always amazed by the kindness of bees
The shoulder is better, arnica, massage and infrared (I'm always well equipped) are already making the pain go away.
I've learned to give myself absolute rest if I hurt myself a little so that it doesn't become a real injury.
Unfortunately I have not yet learned that if my mind is out of balance, sooner or later my body will suffer and I will hurt myself.
Maybe it's the right time that I understand that I have to take it easy in training if I'm stressed
Thanks again everyone, you are amazing
Aloha, have a nice day bees
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Just in case
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I will also take today as a rest and tomorrow I will see how my shoulder does with the strength exercises
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I will also take today as a rest and tomorrow I will see how my shoulder does with the strength exercises
Aloha, have a nice day bees
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I tried doing push-ups but my shoulder is still bothering me, so I'll rest it until next week, I'll come up with some alternative workouts tomorrow
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I tried doing push-ups but my shoulder is still bothering me, so I'll rest it until next week, I'll come up with some alternative workouts tomorrow
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Power Hold Challenge day 16-17-18-19
How I Cope Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I caught up with the challenge and above all I got the satisfaction of doing a nice combat workout that I've been wanting for a while
My shoulder is still a bit annoying but I can do push-ups so it's improving
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Power Hold Challenge day 16-17-18-19
How I Cope Workout lv III with EC
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I caught up with the challenge and above all I got the satisfaction of doing a nice combat workout that I've been wanting for a while
My shoulder is still a bit annoying but I can do push-ups so it's improving
Aloha, have a nice day bees
Sólveig
Well-known member
Love the quote of the day.
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 20
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I really didn't feel like training so I gave myself a quiet workout just to do a minimum of movement
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 20
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I really didn't feel like training so I gave myself a quiet workout just to do a minimum of movement
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (8kg, 3 min)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I dusted off the small kettlebell, I'm already developing a plan to strengthen my shoulders while continuing the training I wanted to do
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (8kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I dusted off the small kettlebell, I'm already developing a plan to strengthen my shoulders while continuing the training I wanted to do
Aloha, have a nice day bees
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 928
from
TLV
Pronouns: You there
Posts: 928
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Awesome quote
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
Power Hold Challenge day 22
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I managed to do everything I was interested in in the gym, moderating myself but that's okay
I will keep the 10 minutes of initial warm up and the 15 minutes or more of final stretching because they are good for me and I like things that are good for me
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Hold Challenge day 22
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I managed to do everything I was interested in in the gym, moderating myself but that's okay
I will keep the 10 minutes of initial warm up and the 15 minutes or more of final stretching because they are good for me and I like things that are good for me
Aloha, have a nice day bees
Last edited:
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 669
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Love the kettlebell workout!
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I listened to my body and only did the sun salutation for 15 minutes
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I listened to my body and only did the sun salutation for 15 minutes
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 23-24
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Last night's Muay Thai training went well all things considered, except for the push-ups I definitely have to limit them to a minimum and do the same with the exercises that risk inflaming my poor already sore shoulder.
Today I had a nice back and neck massage (I have mechanical massagers) and infrared shoulder massage, complete care package
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 23-24
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Last night's Muay Thai training went well all things considered, except for the push-ups I definitely have to limit them to a minimum and do the same with the exercises that risk inflaming my poor already sore shoulder.
Today I had a nice back and neck massage (I have mechanical massagers) and infrared shoulder massage, complete care package
Aloha, have a nice day bees
PetiteSheWolf
Well-known member
ah, massages.... If I were a rich (wo)man, I'd get massages at least twice weekly, that'd be one of my treats! (after paying my , and my parents and siblings's house loans, LOL).
Mamatigerj
Well-known member
Ya ba dibba dibba dibba dibba dibba dibba dum
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 25
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
There are times when I really don't feel like changing clothes to train and I don't even want to do floor exercises, so I've found a compromise that works for me (and doesn't make me sweat ): do some mobility with everyone standing exercises
This is my wellness package, 14 minutes of gentle mobility and stretching:
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Full Body Stretch (4 min)
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 25
Full Body Stretch (4 min)
°°°
BEFORE DINNER
Muay Thai (1 h, 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
There are times when I really don't feel like changing clothes to train and I don't even want to do floor exercises, so I've found a compromise that works for me (and doesn't make me sweat
): do some mobility with everyone standing exercises This is my wellness package, 14 minutes of gentle mobility and stretching:
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Full Body Stretch (4 min)
Aloha, have a nice day bees
Oh yes!There are times when I really don't feel like changing clothes to train and I don't even want to do floor exercises, so I've found a compromise that works for me (and doesn't make me sweat
This is my wellness package, 14 minutes of gentle mobility and stretching:
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Full Body Stretch (4 min)
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
Power Hold Challenge day 26
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
The gym workout went well and I'm pleasantly sore
Even though I'll have to avoid certain exercises due to shoulder pain, I can still do quite a bit of training, so it's still fun
Have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Power Hold Challenge day 26
Surya Namaskara (5 min)
Shoulder Stretch (4 min)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (2 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Chakrasana (30 sec)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
The gym workout went well and I'm pleasantly sore
Even though I'll have to avoid certain exercises due to shoulder pain, I can still do quite a bit of training, so it's still fun
Have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 3,304
from
Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 27
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Minimal training today because last night the tenants downstairs didn't let us sleep, it's unnerving not to be able to sleep at home when you want to.
Later my partner who is much more socially capable than me will go and talk to them.
I came down last time at night to make them stop, a task that doesn't require social skills
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Power Hold Challenge day 27
Full Body Stretch (4 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Minimal training today because last night the tenants downstairs didn't let us sleep, it's unnerving not to be able to sleep at home when you want to.
Later my partner who is much more socially capable than me will go and talk to them.
I came down last time at night to make them stop, a task that doesn't require social skills
Aloha, have a nice day bees