An Unexpected Party

[Syrius]

Congrats on getting married!! Nicely done with the dates. Definitely makes it easier to remember.

 

[CODawn]

Congratulations!

 

[Maegaranthelas]

Ooh!!!
happy wedding!

 

[Fremen]

I feel a little responsible for the misunderstanding. What you wrote is very clear to me now.

There is nothing to apologize for, even to me the whole matter is still not perfectly clear

Thank you @Haleth @Maegaranthelas @CODawn

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today I still took it very easy, the guests left and from tomorrow we will go back to normal




Have a nice day bees

Do not take life too seriously. You will never get out of it alive. Elbert Hubbard

 

[Lady Celerity]

Many congratulations!!!!

 

[facuzayas]

Congrats friend!!!

 

[Fremen]

@Lady Celerity @facuzayas thank you

 

[aku-chan]

Congrats on getting married and your 20th anniversary!

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Five Minute Plank Challenge day 6
Sweeper Workout lv III with EC (1 min rest)
Five Minute Plank Challenge day 7
Surya Namaskara (5 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




It's starting to get really hot so I'll have to revise my training downwards a bit and organize it a bit better, plans upon plans to mull over





Have a nice day bees

Believe that life is worth living and your belief will help create the fact. William James

 

[Fremen]

Thanks @aku-chan

 

[PetiteSheWolf]

Grats on all!!!

 

[Fremen]

Thank you @PetiteSheWolf

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the gym (1 h)
Five Minute Plank Challenge day 8
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm starting to get used to training with weights and machines in the gym again




Have a nice day bees

Do stuff. Be clenched, curious. Not waiting for inspiration’s shove or society’s kiss on your forehead. Pay attention. It’s all about paying attention. Attention is vitality. It connects you with others. It makes you eager. Stay eager. Susan Sontag

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Five Minute Plank Challenge day 9
Rogue Princess Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)


°°°

BEFORE DINNER

Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I added 5 more push-ups to get to 10 and 20 Hindu Squats on Rogue Princess Workout and it turned out to be a great workout
I'm thinking of adding some targeted strength exercises to the combat workouts




Have a nice day bees

The heart, like the stomach, wants a varied diet. Gustave Flaubert

 

[NancyTree]

Congratulations on your marriage and anniversary!

 

[Fremen]

Thank you @NancyTree

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Five Minute Plank Challenge day 10
Spitfire Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



In this sticky heat you have to take it slow but moving around a little is still good for me




Have a nice day bees

I tell you, in this world being a little crazy helps to keep you sane. Zsa Zsa Gabor

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the gym (1 h)
Five Minute Plank Challenge day 11
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



At almost 2 minutes of plank of the challenge I start to struggle




Have a nice day bees

Time means a lot to me because, you see, I, too, am also a learner and am often lost in the joy of forever developing and simplifying. If you love life, don’t waste time, for time is what life is made up of. Bruce Lee

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Five Minute Plank Challenge day 12
Carnage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



My right shoulder bothers me even though I haven't overdone it, I'll have to be careful about it in the next few days and come up with alternative workouts to the planned ones, I'm getting good at improvising




Have a nice day bees

Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things. Kenneth Branagh

 

[JCU]

 

[Syrius]

 

[Maegaranthelas]

 

[Fremen]

The shoulder is better, thanks @JCU @Syrius @Maegaranthelas

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Whisper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I've been mulling over what might have inflamed my shoulder and the only thing that came to mind that I didn't pay particular attention to was the elbow plank challenge, so since it's the part of the workout that interests me the least I abandon the challenge.
It's a shame because my wife told me that the side abs were starting to show




Have a nice day bees

I’m the one that’s got to die when it’s time for me to die, so let me live my life the way I want to. Jimi Hendrix

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I dusted off the kettlebell warmup which is good for my shoulder mobility




Have a nice day bees

To live is the rarest thing in the world. Most people exist, that is all. Oscar Wilde

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Standing Core Workout (8 min, no rest)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


The shoulder has withstood the training in the gym well, I am very happy
Now I will add some exercises to strengthen my shoulders to improve my mobility.




Have a nice day bees

Don’t cry because it’s over, smile because it happened. Ludwig Jacobowski

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

How I Cope Workout lv III with EC (1 min rest & 3x7 Pull-Ups as a filling)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Daily Legs Workout lv III (10 min, no rest)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



The shoulder is fine but to be safe I did extra mobility and stretching
I would like to introduce pull-ups and push-ups into my training when I don't go to the gym, on alternate days, so I'll do some experiments and adjustments.
My idea this time is to give my body all the time it needs to get used to lifting weights in the gym but also continue to train the bodyweight exercises that I find fundamental, let's see if I can find a balance that works
Today, for example, I learned that it is not good to do strength exercises during the rest, reducing it from 1 minute to 30 seconds is too little, so I will do pull-ups or push-ups at the end of the set and I will keep 1 minute of rest between the sets which it's a good compromise.




Have a nice day bees

The mind is everything. What you think you become. Buddha

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Sweeper Workout lv III with EC (1 min rest)
10x7 Push-Ups
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



My shoulders are fine, warming up for 10 minutes and stretching for 10 minutes are a good compromise that allows me to stress them a little more but without hurting myself
With 1 minute of effective rest the training works better, I have always underestimated the rest and instead it is one of those factors that makes the difference in maintaining high quality and rhythm of the exercises.
In the next home workouts I will try to do strength exercises (push-ups or pull-ups) at the beginning of the set instead of at the end.






Have a nice day bees

Anyone who lives within their means suffers from a lack of imagination. Oscar Wilde

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



It's unthinkable to do a workout in the evening in this heat but I'm very happy with my morning workouts, they work and there's ample room for improvement




Have a nice day bees

Our life is frittered away by detail. Simplify, simplify. Henry David Thoreau

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Peripheral Workout lv III with EC (1 min rest)
10x7 Push-Ups
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I resisted the temptation to lighten the initial warmup and final stretching because if I want this change for the better for my shoulders to work I have to do it in the best way and therefore also do all those complementary exercises that allow me not to inflame my shoulder and continue to train with sensible and beneficial progressions
It's a little boring but it works a lot, so we keep going





Have a nice day bees

Life is either a daring adventure or nothing at all. Helen Keller

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Wild & Free Workout lv III with EC (1 min rest)
3x7 Pull-Ups
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Today at 7 in the morning it was already 27°
So I will review the training sessions downwards




Have a nice day bees

Go confidently in the direction of your dreams! Live the life you’ve imagined. Henry David Thoreau

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Carnage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I've come to the conclusion that I'm still getting a good workout so I can be a little softer when I don't feel like working too hard or it's too hot




Have a nice day bees

Good friends, good books, and a sleepy conscience: this is the ideal life. Mark Twain

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Malasana (10 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


It's really hot but I managed to train well anyway



Have a nice day bees

Life is really simple, but we insist on making it complicated. Confucius

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
500 Side & Turning Kicks Workout with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana (10 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I immediately tried the new combat workout that just came out: 500 Side & Turning Kicks Workout
I really like the idea and the simplicity but I kind of miss the sets, the timer for the rest and a precise number of repetitions to follow.
So I ended up doing 7 sets of 80 reps with a total of 560 kicks




Have a nice day bees

Never let the fear of striking out keep you from playing the game. Babe Ruth

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Malasana (10 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I've dusted off "The Quick and the Dead" and will keep it as my third strength workout between the two at the gym, it's quick, it works and it's not too strenuous
For the rest I tried to simplify all my training as much as possible to make it compatible with the constant heat above 30°




Have a nice day bees

Love the life you live. Live the life you love. Bob Marley

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Alpha Protocol Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I did another combat workout that just came out that was perfect for today
It is a good alternative to:

Close Contact Express Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

lasts half a minute longer per set.




Have a nice day bees

Look deep into nature, and then you will understand everything better. Albert Einstein

 

[dancer]

Congratulations on getting married heartiest congratulations!!

 

[Fremen]

Thank you @dancer

 

[TopNotch]

Woah! I step away for a bit and you actually got married! At least after 20 years, she knows what she's in for! Congrats!

 

[Fremen]

At least after 20 years, she knows what she's in for!

And yet it still got me

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Malasana (10 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Maybe I'm getting the gym workout right this time
After a month of training in the gym twice a week, the training is working and I have no pain in my joints, just a little stiff back also because it is too hot to do all the stretching I would need.
For me it works better to do more reps with lighter weights than aiming for heavier weights.
My goal is to build a good foundation of strength that I can then build on





Have a nice day bees

Keep calm and carry on. Winston Churchill

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
500 Side, Turning, Hook Kicks Workout with EC
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Surya Namaskara (5 min)
Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Given the result obtained by improving warmup and stretching for my shoulders now I will try to resolve the stiffness in the lumbar area of the back that has been bothering me for a while
The best lower back workout I've tried is: Hips & Glutes Stretch Workout, but it needs a warmup to express its best, this evening I will try to use the yoga sun salutation as a warmup.



Have a nice day bees

Love all, trust a few, do wrong to none. William Shakespeare

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Global Warrior Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



This morning I started cleaning, if I don't start on Sunday I'll end up not doing it at all for the whole week



Have a nice day bees

Life is ours to be spent, not to be saved. D. H. Lawrence

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Training in the gym is starting to give me satisfaction, I understand it and it works better





Have a nice day bees

Life is a long lesson in humility. James M. Barrie

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°


I didn't sleep much last night so I did a light workout just to wake up a bit




Have a nice day bees

Life is short, death is forever. Chuck Palahniuk

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




The training is working well, shoulders are fine, back is improving. The extra warmup and extra stretching are paying off well, so much so that I'm increasing my reps in the gym
So I'll keep things as they are and not mess around
But I can think a lot about how to improve even more




Have a nice day bees

It’s better to dance than to march through life. Yoko Ono

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
Universal Warmup (5 min)
Cutting Edge Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



I'm always pleasantly surprised by how I always find a combat workout that inspires me to train




Have a nice day bees

The greatest pleasure of life is love. Euripides

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg, 3 min, 30 sec)

• Around the World (10+10)
• Halo Goblet Squat (20+10)
• Figure 8 - Front to Back (10)
• Figure 8 - Back to Front (10)

Strength training in the gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (5 min)

°°°

BEFORE DINNER

Hips & Glutes Stretch Workout (6 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°




Today I thought I wouldn't find anyone in the gym and instead there were more people than usual, these athletes are strange people





Have a nice day bees

Fortune and love favor the brave. Ovid

 

[Fremen]

BEFORE BREAKFAST

First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Carnage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

Daily Gratitude Challenge
Counting Victories Challenge

°°°



Since things are going well I have reduced the warmup and stretching on the days when I don't have resistance training, partly because I don't always feel like doing 20 minutes between warmup and stretching and partly because with the heat it makes you sweat just to exist.




Have a nice day bees

Life can be simple and beautiful. Focus on the good things. Maxime Lagacé