Adventure is just around the corner

[AnnieW]

@aku-chan Thank you!

Exercise of the Day (get-ups) - Extra Credit because in one go
Day 5 of the Hug Challenge round 47
Day 29 of the Guardian Challenge + 200 goblins
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 807 EC 792 CDoE 1048

 

[AnnieW]

Exercise of the Day (raised leg plank hold) - Extra Credit because in one go
Day 6 of the Hug Challenge round 47
Day 30 of the Guardian Challenge + 100 goblins = done
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 808 EC 793 CDoE 1049

 

[Fremen]

Congrats

 

[mavie]

Contrats!

 

[Giant48]

Congrats on the guardian ^^

 

[PetiteSheWolf]

grats on guarding well!

 

[TopNotch]

Congrats!

 

[Mianevem]

Congrats on The Guardian!

 

[Anek]

Congrats on the challenge!

 

[CODawn]

Congratulations!

 

[BetaCorvi]

Congrats on the Guardian!

 

[AnnieW]

@Fremen @mavie @Giant48 @PetiteSheWolf @TopNotch @Mianevem @Anek @CODawn @BetaCorvi Thank you all!

Yesterday:
Exercise of the Day (side kicks) - Extra Credit because in one go
Day 7 of the Hug Challenge round 47
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 809 EC 794 CDoE 1050

Today:
Exercise of the Day (high knees) - Extra Credit because in one go
Day 8 of the Hug Challenge round 47
Day 1 of the Warrior Abs Challenge
Day 1 of the Unbound Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 810 EC 795 CDoE 1051

 

[Froud]

Belated congratulations!

 

[NancyTree]

Congrats on the Guardian!

 

[AnnieW]

@Froud @NancyTree Thank you!

Exercise of the Day (jumping lunges) - Extra Credit because in one go
Day 9 of the Hug Challenge round 47
Day 2 of the Warrior Abs Challenge
Day 2 of the Unbound Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 811 EC 796 CDoE 1052

 

[AnnieW]

Exercise of the Day (plank crunches) - Extra Credit because in one go
Day 10 of the Hug Challenge round 47
Day 3 of the Warrior Abs Challenge
Day 3 of the Unbound Program
Day 1 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 812 EC 797 CDoE 1053

 

[AnnieW]

Yesterday:
Exercise of the Day (crunch kicks) - Extra Credit because in one go
Day 11 of the Hug Challenge round 47
Day 4 of the Warrior Abs Challenge
Day 4 of the Unbound Program
Day 2 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 813 EC 798 CDoE 1054

Today:
No Exercise of the Day because I really don’t like tricep extensions
Day 12 of the Hug Challenge round 47
Day 5 of the Warrior Abs Challenge
Day 5 of the Unbound Program
Day 3 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

4,8 km run - bit of road, trail

Stats: EotD 813 EC 798 CDoE 1055

Today I ran for the first time in a very long time. It was a nice run, not too fast, but no need to pause. I encountered some cows, one of them on my path, with no intention of going elsewhere. So I off-roaded for a bit before getting back on track. Let’s hope I’m also back on track re regularly running.

 

[Lallafa]

That's a big cow!

 

[mavie]

Wonderful picture!

 

[Laura Rainbow Dragon]

Congratulations on completing the Guardian Challenge!

Kudos on getting back out there running!
That is one scary-looking cow! Are they aggressive?

 

[Anek]

Beautiful light!

 

[AnnieW]

@Lallafa @mavie @Laura Rainbow Dragon @Anek Thanks! The cow is a Scottish Highlander, a very sturdy breed of cows. They freely roam around in the dunes nearby, a nature reserve. The Highlanders are usually kept in areas that benefit from being relatively poor in vegetation. Traditionally the dunes are kept open by rabbits, but the rabbit population has suffered terribly from myxomatosis and RHD. So that’s why we have free roaming cows and horses. The Highlanders have massive horns, which look very scary and keep tourists, runners and hikers on a safe distance. But to tell you a secret: they are very friendly, a bit curious and mostly harmless. I would not tease them though, they’re huge.

Exercise of the Day (reverse crunches) - Extra Credit because in one go
Day 13 of the Hug Challenge round 47
Day 6 of the Warrior Abs Challenge
Day 6 of the Unbound Program
Day 4 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 814 EC 799 CDoE 1056

 

[AnnieW]

Exercise of the Day (balance hold) - Extra Credit because in one go
Day 14 of the Hug Challenge round 47
Day 7 of the Warrior Abs Challenge
Day 7 of the Unbound Program
Day 5 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 815 EC 800 CDoE 1057

 

[AnnieW]

Exercise of the Day (side plank rotations) - Extra Credit because in one go
Day 15 of the Hug Challenge round 47 - done
Day 8 of the Warrior Abs Challenge
Day 8 of the Unbound Program
Day 6 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 816 EC 801 CDoE 1058

 

[Fremen]

Congrats 47

 

[Laura Rainbow Dragon]

Day 15 of the Hug Challenge round 47 - done

There should be a streak badge for this one. You'll be coming up on two years soon!

 

[AnnieW]

@Fremen thanks!
@Laura Rainbow Dragon I’m an expert self hugger nowadays! And you’re right, I’d like a badge.

Exercise of the Day (plank arm raises) - Extra Credit because in one go
Day 1 of the Hug Challenge round 48
Day 9 of the Warrior Abs Challenge
Day 9 of the Unbound Program
Day 7 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 817 EC 802 CDoE 1059

 

[AnnieW]

Exercise of the Day (calf raises) - Extra Credit because in one go
Day 2 of the Hug Challenge round 48
Day 10 of the Warrior Abs Challenge
Day 10 of the Unbound Program
Day 8 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 818 EC 803 CDoE 1060

 

[NancyTree]

Yay for 47 rounds!

 

[AnnieW]

@NancyTree Thanks!

Yesterday:
Exercise of the Day (pacer steps) - Extra Credit because in one go
Day 3 of the Hug Challenge round 48
Day 11 of the Warrior Abs Challenge
Day 11 of the Unbound Program
Day 9 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 819 EC 804 CDoE 1061

Today:
Exercise of the Day (prone reverse fly) - Extra Credit because in one go
Day 4 of the Hug Challenge round 48
Day 12 of the Warrior Abs Challenge
Day 12 of the Unbound Program
Day 10 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 820 EC 805 CDoE 1062

 

[AnnieW]

Yesterday:
Exercise of the Day (back fists) - Extra Credit because in one go
Day 5 of the Hug Challenge round 48
Day 13 of the Warrior Abs Challenge
Day 13 of the Unbound Program
Day 11 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 821 EC 806 CDoE 1063

Today:
Exercise of the Day (leg raises) - Extra Credit because in one go
Day 6 of the Hug Challenge round 48
Day 14 of the Warrior Abs Challenge
Day 14 of the Unbound Program
Day 12 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 822 EC 807 CDoE 1064

 

[AnnieW]

Yesterday:
Exercise of the Day (V-extensions ) - Extra Credit because in one go
Day 7 of the Hug Challenge round 48
Day 15 of the Warrior Abs Challenge
Day 15 of the Unbound Program
Day 13 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 823 EC 808 CDoE 1065

Today:
Exercise of the Day (balance side lunges) - Extra Credit because in one go
Day 8 of the Hug Challenge round 48
Day 16 of the Warrior Abs Challenge
Day 16 of the Unbound Program
Day 14 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 824 EC 809 CDoE 1066

 

[AnnieW]

Yesterday:
Exercise of the Day (balance leg swings) - Extra Credit because in one go
Day 9 of the Hug Challenge round 48
Day 17 of the Warrior Abs Challenge
Day 17 of the Unbound Program
Day 15 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 825 EC 810 CDoE 1067

Today:
Exercise of the Day (elbow clicks) - Extra Credit because in one go
Day 10 of the Hug Challenge round 48
Day 18 of the Warrior Abs Challenge
Day 18 of the Unbound Program
Day 16 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 826 EC 811 CDoE 1068

 

[AnnieW]

Exercise of the Day (jumping jacks) - Extra Credit because in one go
Day 11 of the Hug Challenge round 48
Day 19 of the Warrior Abs Challenge
Day 19 of the Unbound Program
Day 17 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 827 EC 812 CDoE 1069

 

[AnnieW]

Exercise of the Day (superman stretch hold) - Extra Credit because in one go
Day 12 of the Hug Challenge round 48
Day 20 of the Warrior Abs Challenge
Day 20 of the Unbound Program
Day 18 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 828 EC 813 CDoE 1070

 

[AnnieW]

Exercise of the Day (push-ups) - Extra Credit because in one go
Day 13 of the Hug Challenge round 48
Day 21 of the Warrior Abs Challenge
Day 21 of the Unbound Program
Day 19 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 829 EC 814 CDoE 1071

 

[AnnieW]

Exercise of the Day (reverse angels) - Extra Credit because in one go
Day 14 of the Hug Challenge round 48
Day 22 of the Warrior Abs Challenge
Day 22 of the Unbound Program
Day 20 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 830 EC 815 CDoE 1072

 

[AnnieW]

Exercise of the Day (pacer steps) - Extra Credit because in one go
Day 15 of the Hug Challenge round 48 - done
Day 23 of the Warrior Abs Challenge
Day 23 of the Unbound Program
Day 21 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 831 EC 816 CDoE 1073

 

[TopNotch]

Congrats on the 48th round!

 

[Fremen]

Congrats
It has also become one of my habits, thank you

 

[AnnieW]

@TopNotch Thanks!
@Fremen It’s a nice habit, congrats to you too!

Exercise of the Day (climber taps) - Extra Credit because in one go
Day 1 of the Hug Challenge round 49
Day 24 of the Warrior Abs Challenge
Day 24 of the Unbound Program
Day 22 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 832 EC 817 CDoE 1074

 

[CODawn]

Congratulations!

 

[AnnieW]

@CODawn Thank you!

Yesterday:
Day 2 of the Hug Challenge round 49
Day 25 of the Warrior Abs Challenge
Day 25 of the Unbound Program
Day 23 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

7,7 km hike in the dunes

Stats: EotD 833 EC 818 CDoE 1075

Today:
Exercise of the Day (elbow strikes) - Extra Credit because in one go
Day 3 of the Hug Challenge round 49
Day 26 of the Warrior Abs Challenge
Day 26 of the Unbound Program
Day 24 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

7,2 km hike in the dunes

Stats: EotD 834 EC 819 CDoE 1076

 

[AnnieW]

Exercise of the Day (staggered deadlifts) - Extra Credit because in one go
Day 4 of the Hug Challenge round 49
Day 27 of the Warrior Abs Challenge
Day 27 of the Unbound Program
Day 25 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 835 EC 820 CDoE 1077

 

[AnnieW]

Exercise of the Day (chest expansions) - Extra Credit because in one go
Day 5 of the Hug Challenge round 49
Day 28 of the Warrior Abs Challenge
Day 28 of the Unbound Program
Day 26 of the Push Pull Legs Program
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 836 EC 821 CDoE 1078

 

[AnnieW]

Exercise of the Day (half jacks) - Extra Credit because in one go
Day 6 of the Hug Challenge round 49
Day 29 of the Warrior Abs Challenge
Day 29 of the Unbound Program
Day 27 of the Push Pull Legs Program
Day 1 of the Warrior Arms Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 837 EC 822 CDoE 1079

 

[AnnieW]

Exercise of the Day (split hold) - Extra Credit because in one go
Day 7 of the Hug Challenge round 49
Day 30 of the Warrior Abs Challenge - done
Day 30 of the Unbound Program - done
Day 28 of the Push Pull Legs Program - done
Day 2 of the Warrior Arms Challenge
Rotator Cuff Workout
Sore Feet Workout together with hand grip exercise

Stats: EotD 838 EC 823 CDoE 1080

• Unbound is a nice stretching program, 100% recommended if you have 4 to 8 minutes per day to spare.
• Push Pull Legs is a fun strength oriented program with dumbells. I don’t know why there’s always 2 minutes rest between sets and exercises, I’d recommend 30 seconds to catch your breath. I’ve used 5 kg dumbells for most exercises, 2,5 kg for lateral raises. I did gain a bit of muscle.

 

[HellYeah]

Congrats

 

[Montserrat]

Congratulations!

 

[NancyTree]

Congrats on the challenge and 2 programs!