An Unexpected Party

Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Shadebound day 12
Unbound day 12

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Reading a post by @PETERMORRIS966 I discovered that the Training Plans have changed and I'm taking a look at them with interest, they could help me find a balance between my workouts at home and in the gym :)



Aloha, have a nice day bees :coffee:

Never apologize for having high standards. People who really want to be in your life will rise up to meet them. Ziad K. Abdelnour
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


Today I was at home all day doing nothing since there were builders repairing the roof, work done :)
And tonight I'm going back to the gym after a week of absence :LOL:



Aloha, have a nice day bees :coffee:

I never dream of success. I worked for it. Estee Lauder
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Shadebound day 13-14
Unbound day 13-14

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I've caught up with my training schedule and hope to return to a normal, relaxing workout routine :)




Aloha, have a nice day bees :coffee:

Avoiding failure is to avoid progress. Author Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 15
Unbound day 15
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I put the warmup and final stretching back into my home workout, I really like the two new programs I'm doing and they are perfect for this period :)
I'm still out of breath and I'm weak but I'm recovering well, this week I'm still taking it easy.



Aloha, have a nice day bees :coffee:

You learn more from failure than from success. Don’t let it stop you. Failure builds character. Unknown
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 16
Unbound day 16
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


With the new quiet workout I'm having a lot of fun, both at home and in the gym, the two workouts complement each other well without conditioning :)



Aloha, have a nice day bees :coffee:

People who are crazy enough to think they can change the world, are the ones who do. Rob Siltanen
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Shadebound day 17
Unbound day 17

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I'm really loving the Shadebound and Unbound programs :)
Shadebound is interesting without being too challenging and varied so you don't get bored and have time to fully recover from one workout to another.
Unbound is what I was looking for, a stretching program so as not to have just a few unmatched workouts to rotate, so it's more varied, complete and fun.
In the end I love the programs because you don't have to think about anything, you think before choosing but then you don't have to do anything but follow a training program that is already well structured and perfect as it is :LOL:


Aloha, have a nice day bees :coffee:

Failure will never overtake me if my determination to succeed is strong enough. Og Mandino
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 18
Unbound day 18
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 3

°°°


Today I resumed doing push-ups: 20x3 and it went well :LOL:
I started the Hug Challenge, it made me want to @AnnieW :love:



Aloha, have a nice day bees :coffee:

We may encounter many defeats but we must not be defeated. Maya Angelou
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 19
Unbound day 19
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 4

°°°

I enjoyed my quiet workout at home :)



Aloha, have a nice day bees :coffee:

Knowing is not enough; we must apply. Wishing is not enough; we must do. Johann Wolfgang Von Goethe
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Shadebound day 20
Unbound day 20

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 5

°°°

I still have a bit of a headache today (started yesterday) so some yoga and stretching was the ideal workout :)



Aloha, have a nice day bees :coffee:

We generate fears while we sit. We overcome them by action. Dr. Henry Link
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 21
Unbound day 21
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 6

°°°

The real workout was gardening today (with blisters) and I'm halfway through pruning fruit and flowering plants :eyes:



Aloha, have a nice day bees :coffee:

Security is mostly a superstition. Life is either a daring adventure or nothing. Helen Keller
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 22
Unbound day 22
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 7

°°°


I'll have to postpone the rest of the gardening because my right hand is pretty messed up, it won't be fun hanging on the barre tonight :p



Aloha, have a nice day bees :coffee:

The man who has confidence in himself gains the confidence of others. Hasidic Proverb
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 23
Unbound day 23
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 8

°°°


The hand is on the mend, with a few plasters I can do everything :LOL:



Aloha, have a nice day bees :coffee:

The only limit to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 24
Unbound day 24
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 9

°°°


Today as I was looking in the mirror before the post workout shower I noticed that I have never been as physically fit as I have been since I have been doing Muay Thai and Calisthenics :)



Aloha, have a nice day bees :coffee:

Do what you can with all you have, wherever you are. Theodore Roosevelt
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 25
Unbound day 25
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 10

°°°


I love when my desire for a nice and cuddly workout coincides with that of the programs I'm following :LOL:



Aloha, have a nice day bees :coffee:

Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you. Brian Tracy
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 26
Unbound day 26
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 11

°°°


The blisters on my right hand are much better, within a couple of other days they will be completely healed, so I will be able to plan the pruning of the large pear tree which is the most demanding :)
So I will be able to try the new battery chainsaw that intrigues me a lot :LOL:



Aloha, have a nice day bees :coffee:

To see what is right and not do it is a lack of courage. Confucius
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Last edited:
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 27
Unbound day 27
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 12

°°°


Today my energy was a bit low but training did me good, I woke up and got back on the move :LOL:




Aloha, have a nice day bees :coffee:

Reading is to the mind, as exercise is to the body. Brian Tracy
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Laura Rainbow Dragon

Laura Rainbow Dragon

Moderator
Moderator
Bard from Canada
Posts: 2,304
"Striving to be the change."
Fremen said:
The blisters on my right hand are much better, within a couple of other days they will be completely healed, so I will be able to plan the pruning of the large pear tree which is the most demanding :)
So I will be able to try the new battery chainsaw that intrigues me a lot :LOL:
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Maybe with more-protective gloves next time? ;)
 
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 28
Unbound day 28
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 13

°°°


Never buy t-shirts of the same brand or... my long sleeve training shirts end up on my partner who finds them very comfortable at home :eyes:



Aloha, have a nice day bees :coffee:

For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded. Jack Canfield
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 4,130
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Shadebound day 29
Unbound day 29
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Calisthenics (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
Hug Challenge day 14

°°°


Got a cute and cuddly workout today, I needed it :)



Aloha, have a nice day bees :coffee:

Things work out best for those who make the best of how things work out. John Wooden
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