Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
One Day At a Time Workout
Daily Squats Challenge day 16 (100 Hindu Squats in one go)
Daily Push-Ups Challenge day 16 [105 (15x7) Push-Ups - (instructional video)]
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
5-Minute Walk Workout
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm taking steps to streamline the light workout I'll do at home in the morning
I added some extra stretching for the shoulders since they're going to work a lot.
Aloha, have a nice day bees
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
One Day At a Time Workout
Daily Squats Challenge day 16 (100 Hindu Squats in one go)
Daily Push-Ups Challenge day 16 [105 (15x7) Push-Ups - (instructional video)]
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
5-Minute Walk Workout
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm taking steps to streamline the light workout I'll do at home in the morning
I added some extra stretching for the shoulders since they're going to work a lot.
Aloha, have a nice day bees
If the plan doesn’t work, change the plan, but never the goal. Author Unknown