An Unexpected Party
- Thread starter Fremen
- Start date
aku-chan
Well-known member
That's a lot of kicks, well done! 
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I'm enjoying the new version of gym training with more weight but fewer reps, it's faster, less tiring and easier to progress
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I'm enjoying the new version of gym training with more weight but fewer reps, it's faster, less tiring and easier to progress
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Simply crazy day, the PC crashed irreversibly and I had a fight about it until recently, all with bricklayers and plumbers who came and went at random
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Simply crazy day, the PC crashed irreversibly and I had a fight about it until recently, all with bricklayers and plumbers who came and went at random
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I'm slowly getting back to normal trying to organize myself in such a way that the world doesn't collapse on me if the PC dies without warning, it's incredible how much of the practical part, sites, passwords, emails, bills and so on are now inextricably linked to the use of a PC
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I'm slowly getting back to normal trying to organize myself in such a way that the world doesn't collapse on me if the PC dies without warning, it's incredible how much of the practical part, sites, passwords, emails, bills and so on are now inextricably linked to the use of a PC
Aloha, have a nice day bees
PetiteSheWolf
Well-known member
yep, we have become quite computer / internet dependant...
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Lightning Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I did a quick workout while messing around on my laptop, I'm thinking about a contingency plan in the event of a PC crash
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Lightning Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I did a quick workout while messing around on my laptop, I'm thinking about a contingency plan in the event of a PC crash
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I have to dose the push-ups (and then the pull-ups) better at the end of the workout because I can't do the workout I usually do when I'm tired
I started reading a new author: Lindsay Buroker and I like it so much, the characters are interesting and fun and the stories flow really well
I have read the first two books of the Legacy of Magic Series and now I'm reading the Death Before Dragons Series which is earlier than the one I started with, I like to do things in order.
By reading in English I can really access an impressive number of books
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I have to dose the push-ups (and then the pull-ups) better at the end of the workout because I can't do the workout I usually do when I'm tired
I started reading a new author: Lindsay Buroker and I like it so much, the characters are interesting and fun and the stories flow really well
I have read the first two books of the Legacy of Magic Series and now I'm reading the Death Before Dragons Series which is earlier than the one I started with, I like to do things in order.
By reading in English I can really access an impressive number of books
Aloha, have a nice day bees
PetiteSheWolf
Well-known member
I agree that being able to read / watch in English, you gain access to a lot more material (and / or earlier, not waiting for translation). One of the reasons I keep my English sharp, besides work.
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The books translated into Italian are really limited and above all you often find yourself with only a partial publication of a series.
Too often I happened to get passionate about a story and lose it along the way because no other books were published.
I radically solved the problem by reading directly in English, actually in the end it was definitely easier than I thought, it was enough to persist in the stubbornness of reading only in English
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,858
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,858
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Meanwhile I am allergic to translated books, especially in Italian. I read in the original English some of my old favorites which I had read and loved when I first read them in Italian, and omg the difference! And way too often the translation left out parts. So annoying!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video) [10 min]
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Minimal training today and it will be the same tomorrow because we have bricklayers and painters at home
Hopefully we can finish some work that we've been working on for two years
Aloha, have a nice day bees
Five Rites Workout - (instructional video) [10 min]BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Minimal training today and it will be the same tomorrow because we have bricklayers and painters at home
Hopefully we can finish some work that we've been working on for two years
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video) [10 min]
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
We had to finish the work today and instead we will finish tomorrow, hopefully
But we took it well
Aloha, have a nice day bees
Five Rites Workout - (instructional video) [10 min]BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
We had to finish the work today and instead we will finish tomorrow, hopefully
But we took it well
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Despite everything I managed to go to the gym and I also took away the satisfaction of doing kettlebell swings with 24 kg
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Despite everything I managed to go to the gym and I also took away the satisfaction of doing kettlebell swings with 24 kg
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I was still a bit messed up but it did me good to train anyway
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I was still a bit messed up but it did me good to train anyway
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
We're almost back to normal, just need to move some furniture this afternoon
Experimenting with the new workout went well, until September it will be very simple: 2 days of strength training (with push-ups, pull-ups and kettlebell swings) in the gym and the rest in combat workouts
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
We're almost back to normal, just need to move some furniture this afternoon
Experimenting with the new workout went well, until September it will be very simple: 2 days of strength training (with push-ups, pull-ups and kettlebell swings) in the gym and the rest in combat workouts
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I modified the ending of the workout by replacing punches with elbow strikes, in this way it is a perfect basis for Muay Thai strikes: punches, kicks, knee and elbow strikes
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I modified the ending of the workout by replacing punches with elbow strikes, in this way it is a perfect basis for Muay Thai strikes: punches, kicks, knee and elbow strikes
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I was in the mood for a quiet workout that gets me moving but without overdoing it because I'm a little tired
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I was in the mood for a quiet workout that gets me moving but without overdoing it because I'm a little tired
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
As expected today I did a minimal workout, we are in full preparation for tomorrow's departure, we will stay away for a few days for our friends' wedding
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
As expected today I did a minimal workout, we are in full preparation for tomorrow's departure, we will stay away for a few days for our friends' wedding
Aloha, have a nice day bees
PetiteSheWolf
Well-known member
Have a good wedding time!
aku-chan
Well-known member
Enjoy your trip!
Mamatigerj
Well-known member
Pleasant travels!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,858
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,858
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Have fun!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Yesterday:
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today:
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I practically never stopped digesting for 5 days in a row ... I lost count of desserts, fried foods, buffalo mozzarella and all the other fantastic culinary specialties I dedicated myself to
Yesterday I definitely struggled to train in the gym but I succeeded, despite having returned home the night before and in the morning there were more than 35°
Today I'm a little sore but I moved well anyway
Aloha, have a nice day bees
BEFORE BREAKFAST
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today:
BEFORE BREAKFAST
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I practically never stopped digesting for 5 days in a row ... I lost count of desserts, fried foods, buffalo mozzarella and all the other fantastic culinary specialties I dedicated myself to
Yesterday I definitely struggled to train in the gym but I succeeded, despite having returned home the night before and in the morning there were more than 35°
Today I'm a little sore but I moved well anyway
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (6 min)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I've been mulling over how to fine-tune my training, which means I'm finally back to normal
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (6 min)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I've been mulling over how to fine-tune my training, which means I'm finally back to normal
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
My workout in the gym lasts 1 h 30 min from the initial warmup to the final stretching, I noticed it today
Beyond the duration, I like its structure and I can still work on it for quite a while
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
My workout in the gym lasts 1 h 30 min from the initial warmup to the final stretching, I noticed it today
Beyond the duration, I like its structure and I can still work on it for quite a while
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (7 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I was craving an easy workout so I took it easy
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (7 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I was craving an easy workout so I took it easy
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I didn't feel like doing any combat workouts today so I just stretched out a bit.
I intend to keep the 4 main workouts, 2 gym and 2 Muay Thai as "serious" workouts and be much softer with the other 5 I'll do at home
I'm trying to rationalize what I do a bit, simplifying and eliminating everything that isn't necessary, useful or pleasant
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I didn't feel like doing any combat workouts today so I just stretched out a bit.
I intend to keep the 4 main workouts, 2 gym and 2 Muay Thai as "serious" workouts and be much softer with the other 5 I'll do at home
I'm trying to rationalize what I do a bit, simplifying and eliminating everything that isn't necessary, useful or pleasant
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I was satisfied with my workout at the gym, I've been struggling for a while
But I definitely need a bigger bottle
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I was satisfied with my workout at the gym, I've been struggling for a while
But I definitely need a bigger bottle
Aloha, have a nice day bees
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 1,119
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Love that quote!!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (7 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
With the temperatures having dropped, it becomes more pleasant to train
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Neck Mobility Workout (2 min)
Universal Warmup (7 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
With the temperatures having dropped, it becomes more pleasant to train
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today's workout was going to get a new mattress
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today's workout was going to get a new mattress
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I added the kettlebell warmup to the warmup I do at the gym and now I'm done adding everything I wanted
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I added the kettlebell warmup to the warmup I do at the gym and now I'm done adding everything I wanted
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 1 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
EXTRA MOBILITY during the day
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
Today I took away the satisfaction of starting the September challenge, I missed it
I added an extra routine to do when I have time and desire during the day in order to do mobility exercises in the most critical areas: neck, shoulders and hands
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 1 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
EXTRA MOBILITY during the day
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
Today I took away the satisfaction of starting the September challenge, I missed it
I added an extra routine to do when I have time and desire during the day in order to do mobility exercises in the most critical areas: neck, shoulders and hands
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 2 (no rest)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I reduced the warmup to 5 minutes, it's enough and I don't risk not wanting to do it because it's too long and boring for me.
In this way I have a minimum warmup of 5 minutes and a minimum final stretching of another 5 minutes, 10 minutes in all are a small investment of time to avoid problems and injuries, I consider them health insurance
I intend to train in a more organic way for this season, with a good overall scheme but leaving a good leeway between a minimum training and a maximum and some leeway to change training at least a bit, for example with challenges so as to always have something new and never get bored.
Obviously all these thoughts and plans of mine will last until the next reasoning or plan
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 2 (no rest)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I reduced the warmup to 5 minutes, it's enough and I don't risk not wanting to do it because it's too long and boring for me.
In this way I have a minimum warmup of 5 minutes and a minimum final stretching of another 5 minutes, 10 minutes in all are a small investment of time to avoid problems and injuries, I consider them health insurance
I intend to train in a more organic way for this season, with a good overall scheme but leaving a good leeway between a minimum training and a maximum and some leeway to change training at least a bit, for example with challenges so as to always have something new and never get bored.
Obviously all these thoughts and plans of mine will last until the next reasoning or plan
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 3 (no rest)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I was pleased to realize that I have been reading books in English since January and that now I can afford to read what I want instead of what I can
I've started reading the extensive Star Wars bibliography (more than 300 books) and I'm following this guide:
Youtini's Essential Six Books Every Star Wars Fan Should Read First
and I already started with the first one:
Lost Stars by Claudia Gray
and I'm really enjoying it
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 3 (no rest)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I was pleased to realize that I have been reading books in English since January and that now I can afford to read what I want instead of what I can
I've started reading the extensive Star Wars bibliography (more than 300 books) and I'm following this guide:
Youtini's Essential Six Books Every Star Wars Fan Should Read First
and I already started with the first one:
Lost Stars by Claudia Gray
and I'm really enjoying it
Aloha, have a nice day bees
Zenchan
Well-known member
Warrior Monk
Posts: 64
Posts: 64
"...probably in a forest..."
I used to read a little bit of SW. Have you read the Thrawn trilogy? https://www.goodreads.com/series/42348-star-wars-the-thrawn-trilogyBEFORE BREAKFAST
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 3 (no rest)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
°°°
I was pleased to realize that I have been reading books in English since January and that now I can afford to read what I want instead of what I can
I've started reading the extensive Star Wars bibliography (more than 300 books) and I'm following this guide:
Youtini's Essential Six Books Every Star Wars Fan Should Read First
and I already started with the first one:
Lost Stars by Claudia Gray
and I'm really enjoying it
Aloha, have a nice day bees
Or the X-Wing series? https://www.goodreads.com/series/42194-star-wars-x-wing
Those were my favorites.
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Kettlebell Warmup (8kg)
Push-ups 5x10
The Miner Challenge Day 4 (no rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Working out in the gym next to two bold guys doesn't help my self-esteem
However I found a good balance in the exercises but I still have to improve the form, before increasing the weights
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Kettlebell Warmup (8kg)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
Push-ups 5x10
The Miner Challenge Day 4 (no rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE DINNER
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Working out in the gym next to two bold guys doesn't help my self-esteem
However I found a good balance in the exercises but I still have to improve the form, before increasing the weights
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Today I took it very easy with the morning training because tonight the athletic preparation begins which will last for the whole month of September and then there will be the actual Muay Thai training
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Surya Namaskara (15 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Today I took it very easy with the morning training because tonight the athletic preparation begins which will last for the whole month of September and then there will be the actual Muay Thai training
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 5-6 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
Yesterday evening the athletic training course for Muay Thai started and although it was a fairly quiet workout I sweated profusely
With the other regulars of the Muay Thai course we agreed that the athletic training in September is by far the hardest training
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 5-6 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
Yesterday evening the athletic training course for Muay Thai started and although it was a fairly quiet workout I sweated profusely
With the other regulars of the Muay Thai course we agreed that the athletic training in September is by far the hardest training
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 7 (no rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
I decided for The Miner Challenge to do 100 Hindu Squats in one go on squat day and do Hindu Push-Ups - (instructional video) for digging.
I am really enjoying having a challenge to do again every day, the trick is that the exercises do not last long and are not particularly demanding so that I can easily insert them into my usual training
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
The Miner Challenge Day 7 (no rest)
Surya Namaskara (5 min)
°°°
BEFORE DINNER
Athletic training (2 h)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
I decided for The Miner Challenge to do 100 Hindu Squats in one go on squat day and do Hindu Push-Ups - (instructional video) for digging.
I am really enjoying having a challenge to do again every day, the trick is that the exercises do not last long and are not particularly demanding so that I can easily insert them into my usual training
Aloha, have a nice day bees
Fremen
Well-known member
Mercenary
from
Italy
Posts: 5,725
from
Italy
Posts: 5,725
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
First Thing Water Challenge
Five Rites Workout - (instructional video) [10 min]
Wu Qin Xi - (instructional video) [15 min]
°°°
BEFORE LUNCH
Universal Warmup (5 min)
Kettlebell Warmup (8kg)
2 Handed Swing (5x10 24kg)
Pull-Ups (5x3)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
Hug Challenge
°°°
This morning I was definitely tired and sore from last night's workout but I still managed to get in a good workout in the gym
Aloha, have a nice day bees
First Thing Water Challenge Five Rites Workout - (instructional video) [10 min] Wu Qin Xi - (instructional video) [15 min]°°°
BEFORE LUNCH
Universal Warmup (5 min)
Kettlebell Warmup (8kg)
- Around the World (10+10)
- Halo Goblet Squat (20+10)
- Figure 8 - Front to Back (10)
- Figure 8 - Back to Front (10)
2 Handed Swing (5x10 24kg)
Pull-Ups (5x3)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)
°°°
BEFORE THE DAY ENDS
Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge Hug Challenge°°°
This morning I was definitely tired and sore from last night's workout but I still managed to get in a good workout in the gym
Aloha, have a nice day bees