BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I'm enjoying the new version of gym training with more weight but fewer reps, it's faster, less tiring and easier to progress :)




Aloha, have a nice day bees :coffee:

Positive anything is better than negative nothing. Elbert Hubbard
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Simply crazy day, the PC crashed irreversibly and I had a fight about it until recently, all with bricklayers and plumbers who came and went at random :eyes:



Aloha, have a nice day bees :coffee:

Once you choose hope, anything’s possible. Christopher Reeve
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I'm slowly getting back to normal trying to organize myself in such a way that the world doesn't collapse on me if the PC dies without warning, it's incredible how much of the practical part, sites, passwords, emails, bills and so on are now inextricably linked to the use of a PC :eyes:




Aloha, have a nice day bees
:coffee:


Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment. Horace
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Lightning Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I did a quick workout while messing around on my laptop, I'm thinking about a contingency plan in the event of a PC crash :LOL:





Aloha, have a nice day bees
:coffee:


You can, you should, and if you’re brave enough to start, you will. Stephen King
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I have to dose the push-ups (and then the pull-ups) better at the end of the workout because I can't do the workout I usually do when I'm tired :p
I started reading a new author: Lindsay Buroker and I like it so much, the characters are interesting and fun and the stories flow really well :)
I have read the first two books of the Legacy of Magic Series and now I'm reading the Death Before Dragons Series which is earlier than the one I started with, I like to do things in order.
By reading in English I can really access an impressive number of books :LOL:



Aloha, have a nice day bees :coffee:


Be thankful for what you have; you’ll end up having more. Oprah Winfrey
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PetiteSheWolf said:
I agree that being able to read / watch in English, you gain access to a lot more material (and / or earlier, not waiting for translation). One of the reasons I keep my English sharp, besides work.
Click to expand...
The books translated into Italian are really limited and above all you often find yourself with only a partial publication of a series.
Too often I happened to get passionate about a story and lose it along the way because no other books were published.
I radically solved the problem by reading directly in English, actually in the end it was definitely easier than I thought, it was enough to persist in the stubbornness of reading only in English :LOL:
 
Meanwhile I am allergic to translated books, especially in Italian. I read in the original English some of my old favorites which I had read and loved when I first read them in Italian, and omg the difference! And way too often the translation left out parts. So annoying!
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


Despite everything I managed to go to the gym and I also took away the satisfaction of doing kettlebell swings with 24 kg :LOL:



Aloha, have a nice day bees :coffee:

Always turn a negative situation into a positive situation. Michael Jordan
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



We're almost back to normal, just need to move some furniture this afternoon :p
Experimenting with the new workout went well, until September it will be very simple: 2 days of strength training (with push-ups, pull-ups and kettlebell swings) in the gym and the rest in combat workouts :)




Aloha, have a nice day bees
:coffee:


It doesn’t matter how slow you go, as long as you don’t stop. Confucius
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I modified the ending of the workout by replacing punches with elbow strikes, in this way it is a perfect basis for Muay Thai strikes: punches, kicks, knee and elbow strikes :LOL:




Aloha, have a nice day bees
:coffee:


I am not a product of my circumstances. I am a product of my decisions. Stephen R. Covey
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I was in the mood for a quiet workout that gets me moving but without overdoing it because I'm a little tired :)




Aloha, have a nice day bees
:coffee:


With the new day comes new strength and new thoughts. Eleanor Roosevelt
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


As expected today I did a minimal workout, we are in full preparation for tomorrow's departure, we will stay away for a few days for our friends' wedding :)




Aloha, have a nice day bees
:coffee:


The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill
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Yesterday:

BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

Today:

BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Universal Warmup (6 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


I practically never stopped digesting for 5 days in a row ... I lost count of desserts, fried foods, buffalo mozzarella and all the other fantastic culinary specialties I dedicated myself to :LOL:

photo_2023-08-23_12-27-38.jpg
Yesterday I definitely struggled to train in the gym but I succeeded, despite having returned home the night before and in the morning there were more than 35° :oops:
Today I'm a little sore but I moved well anyway :)



Aloha, have a nice day bees
:coffee:


We are all in the gutter, but some of us are looking at the stars. Oscar Wilde
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Universal Warmup (6 min)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I've been mulling over how to fine-tune my training, which means I'm finally back to normal :LOL:




Aloha, have a nice day bees
:coffee:


Joy is not in things; it is in us. Richard Wagner
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



My workout in the gym lasts 1 h 30 min from the initial warmup to the final stretching, I noticed it today :LOL:
Beyond the duration, I like its structure and I can still work on it for quite a while :)





Aloha, have a nice day bees
:coffee:


We are all in the gutter, but some of us are looking at the stars. Oscar Wilde
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Universal Warmup (7 min)
Wild & Free Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I was craving an easy workout so I took it easy :)




Aloha, have a nice day bees
:coffee:


If opportunity doesn’t knock, build a door. Milton Berle
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Surya Namaskara (15 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I didn't feel like doing any combat workouts today so I just stretched out a bit.
I intend to keep the 4 main workouts, 2 gym and 2 Muay Thai as "serious" workouts and be much softer with the other 5 I'll do at home :LOL:
I'm trying to rationalize what I do a bit, simplifying and eliminating everything that isn't necessary, useful or pleasant :)




Aloha, have a nice day bees
:coffee:


How high you fly is derived from how big you think. Robin Sharma
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (7 min)
Rotator Cuff Workout (1 min, 30 sec)
Strength training in the Gym (1 h)
Push-ups 10x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I was satisfied with my workout at the gym, I've been struggling for a while :)
But I definitely need a bigger bottle :LOL:




Aloha, have a nice day bees
:coffee:


All you really need is love, but a little chocolate now and then doesn’t hurt. Charlie Brown
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Universal Warmup (7 min)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°


With the temperatures having dropped, it becomes more pleasant to train :)



Aloha, have a nice day bees
:coffee:


Very little is needed to make a happy life; it is all within yourself, in your way of thinking. Marcus Aurelius
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rotator Cuff Workout (1 min, 30 sec)
Kettlebell Warmup (8kg)
Strength training in the Gym (1 h)
2 Handed Swing (10x5 24kg)
Pull-Ups 3x5
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I added the kettlebell warmup to the warmup I do at the gym and now I'm done adding everything I wanted :LOL:





Aloha, have a nice day bees
:coffee:


Once you replace negative thoughts with positive ones, you'll start having positive results. Willie Nelson
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 1 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°

EXTRA MOBILITY during the day

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°



Today I took away the satisfaction of starting the September challenge, I missed it :LOL:
I added an extra routine to do when I have time and desire during the day in order to do mobility exercises in the most critical areas: neck, shoulders and hands :)



Aloha, have a nice day bees
:coffee:


What a wonderful thought it is that some of the best days of our lives haven’t happened yet. Anne Frank
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 2 (no rest)
Sweeper Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I reduced the warmup to 5 minutes, it's enough and I don't risk not wanting to do it because it's too long and boring for me.
In this way I have a minimum warmup of 5 minutes and a minimum final stretching of another 5 minutes, 10 minutes in all are a small investment of time to avoid problems and injuries, I consider them health insurance:)
I intend to train in a more organic way for this season, with a good overall scheme but leaving a good leeway between a minimum training and a maximum and some leeway to change training at least a bit, for example with challenges so as to always have something new and never get bored.
Obviously all these thoughts and plans of mine will last until the next reasoning or plan :LOL:




Aloha, have a nice day bees
:coffee:


It is good people who make good places. Anna Sewell
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 3 (no rest)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I was pleased to realize that I have been reading books in English since January and that now I can afford to read what I want instead of what I can :LOL:
I've started reading the extensive Star Wars bibliography (more than 300 books) and I'm following this guide:
Youtini's Essential Six Books Every Star Wars Fan Should Read First
and I already started with the first one:
Lost Stars by Claudia Gray
and I'm really enjoying it :)




Aloha, have a nice day bees
:coffee:


Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli
Click to expand...
 
Fremen said:
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 3 (no rest)
Carnage Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



I was pleased to realize that I have been reading books in English since January and that now I can afford to read what I want instead of what I can :LOL:
I've started reading the extensive Star Wars bibliography (more than 300 books) and I'm following this guide:
Youtini's Essential Six Books Every Star Wars Fan Should Read First
and I already started with the first one:
Lost Stars by Claudia Gray
and I'm really enjoying it :)




Aloha, have a nice day bees
:coffee:
Click to expand...
I used to read a little bit of SW. Have you read the Thrawn trilogy? https://www.goodreads.com/series/42348-star-wars-the-thrawn-trilogy
Or the X-Wing series? https://www.goodreads.com/series/42194-star-wars-x-wing

Those were my favorites.
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg)
Strength training in the Gym (1 h)
Push-ups 5x10
The Miner Challenge Day 4 (no rest)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

°°°

BEFORE DINNER

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Working out in the gym next to two bold guys doesn't help my self-esteem :p
However I found a good balance in the exercises but I still have to improve the form, before increasing the weights :)




Aloha, have a nice day bees
:coffee:


I will go anywhere as long as it’s forward. David Livingston
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Surya Namaskara (15 min)

°°°

BEFORE DINNER

Athletic training (2 h)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (2 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Today I took it very easy with the morning training because tonight the athletic preparation begins which will last for the whole month of September and then there will be the actual Muay Thai training :)




Aloha, have a nice day bees
:coffee:


Count your blessings, not your problems. Zig Ziglar
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 5-6 (no rest)
How I Cope Workout lv III with EC, 1 min rest
Surya Namaskara (5 min)

°°°

BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

°°°



Yesterday evening the athletic training course for Muay Thai started and although it was a fairly quiet workout I sweated profusely :LOL:
With the other regulars of the Muay Thai course we agreed that the athletic training in September is by far the hardest training :p




Aloha, have a nice day bees
:coffee:


You can’t stop the waves, but you can learn how to surf. Jon Kabat-Zinn
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (5 min)
The Miner Challenge Day 7 (no rest)
Surya Namaskara (5 min)

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BEFORE DINNER

Athletic training (2 h)

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BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

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I decided for The Miner Challenge to do 100 Hindu Squats in one go on squat day and do Hindu Push-Ups - (instructional video) for digging.
I am really enjoying having a challenge to do again every day, the trick is that the exercises do not last long and are not particularly demanding so that I can easily insert them into my usual training :LOL:




Aloha, have a nice day bees
:coffee:


Attitude is a little thing that makes a big difference. Winston Churchill
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

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BEFORE LUNCH

Universal Warmup (5 min)
Kettlebell Warmup (8kg)
Strength training in the Gym (1 h)
2 Handed Swing (5x10 24kg)
Pull-Ups (5x3)
Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
Baddha Parivrtta Malasana (1 min)
Malasana (1 min)
Supta Virasana (1 min)
Baddha Konasana (forward, 1 min)
Setu Bandha Sarvangasana (1 min)
Paschimottanasana (1 min)

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BEFORE THE DAY ENDS

Neck Mobility Workout (1 min, 30 sec)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge
📌 Hug Challenge

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This morning I was definitely tired and sore from last night's workout but I still managed to get in a good workout in the gym :)





Aloha, have a nice day bees
:coffee:


There is always something to be grateful for. Rhonda Byrne
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