BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Rogue Princess Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 4 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I increased the reps of push-ups to 10 and it was a good workout, my knee didn't hurt so I enjoyed it :)





Have a nice day bee
:coffee:


We generate fears while we sit. We overcome them by action. Dr. Henry Link
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Ninja Assassin Workout lv III with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 5 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I really like Ninja Assassin Workout, the moves flow well, the whole body moves, it gives you a good feeling of having done a good workout :)





Have a nice day bee
:coffee:


Security is mostly a superstition. Life is either a daring adventure or nothing. Helen Keller
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Full-Body Kettlebell Workout with 20-12kg kettlebells (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 6 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Also this week I managed to do a resistance workout with kettlebells :)





Have a nice day bee
:coffee:


The man who has confidence in himself gains the confidence of others. Hasidic Proverb
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
2 Handed Swing 10x10 (24kg, 30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 6 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I don't know exactly how I went from not wanting to do anything to doing 100 kettlebell swings with the heaviest kettlebell I have :LOL:
However I am still able to handle the 24kg kettlebell at least for swings :P





Have a nice day bee
:coffee:


The only limit to our realization of tomorrow will be our doubts of today. Franklin D. Roosevelt
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Warrior Princess Workout with EC (30 sec rest)
3x7 Pull-Ups as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 8 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Obviously I'm experimenting, since I don't particularly like strength-only workouts so I looked for combat workouts that also had basic strength exercises (push-ups, squats, etc...) and added pull-ups in order to do workouts that I like and also train strength at the same time :)
Warrior Princess Workout is a workout that feels like it's at level IV difficulty especially in going through the sets, not to mention the extra pull-ups and the only 30 sec rest :LOL:
I don't feel particularly fit and I think I've lost some of it too, so it's particularly satisfying to do a high level of training, at least for me :strong:




Have a nice day bee
:coffee:


Do what you can with all you have, wherever you are. Theodore Roosevelt
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 9 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The simple structure of my training is working well, I have to keep that in mind.
Fun, simple, training, this is how my training should be :LOL:




Have a nice day bee
:coffee:


Develop an ‘Attitude of Gratitude’. Say thank you to everyone you meet for everything they do for you. Brian Tracy
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Carnage Workout with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 10 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Last night we had the Léger Test (Multi-stage fitness test)
All in the courtyard behind the gym with grass and mosquitoes, with my breath and allergy my training ended in the first half hour :LOL:
However, I finished the test well while people younger than me exploded :p
My laziness always tests my motivation to go to the Muay Thai course: it's tiring, you never know how much, in the end there's always a minimum of sparring (which I don't particularly appreciate) but that's exactly what I need it to get out of my comfort zone at least a little and what's more, no matter how much I complain, I really like the course and the people :)




Have a nice day bee
:coffee:


Train yourself to let go of everything you fear to lose. Yoda
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 11 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




I'm already smiling at the idea that since it rained we can't go out into the courtyard to do Muay Thai :LOL:




Have a nice day bee
:coffee:


Rebellions Are Built on Hope. Jyn Erso
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Spitfire Workout with EC (30 sec rest)
10x7 Push-Ups & 3x7 Pull-Ups as a filling between sets
Surya Namaskara (5 min)

°°°

BEFORE DINNER

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
30 Days of LIIT day 12 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Uphill training today because I was still tired from last night, so 1 min rest, easy workout and I added 10 lunges per set to the 10 foreseen in the workout and push-ups and pull-ups at the end of the set.
And I realized that one kettlebell workout a week is out of reach for now, training as it is is taxing and that's fine.
I will keep as the basis of bodyweight strength training two workouts per week with 20 squats or lunges, 10 push-ups and 3 pull-ups for 7 sets added if not present in the combat workouts that inspire me to do :)




Have a nice day bee
:coffee:


Your focus determines your reality. Qui-Gon Jinn
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Sweeper Workout with EC (30 sec rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 13 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Yesterday while casually browsing the internet I came across this video:
which led me to read this book:
The Quick and the Dead: Total Training for the Advanced Minimalist by Pavel Tsatsouline
you can imagine how intrigued I am by the idea of minimalist strength training based on just two exercises that I love: kettlebell swings and push-ups... :LOL:
But first I want to finish reading the book completely between today and tomorrow and think about what to do next :)




Have a nice day bee
:coffee:


Good bye, old friend. May the Force be with you. Obi-Wan Kenobi, to Anakin Skywalker
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Pure Rage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 14 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm very happy with my training this week :)
It's been a while since I've been able to do a full week of training as I would have liked, it's satisfying to be able to do it.
I wanted to finish the training in style with Pure Rage Workout, a level V difficulty workout, hard but not exhausting, in tune with this week's training.
I finished reading the book I was talking about yesterday and starting tomorrow I will try the workout consisting of kettlebell swings and push-ups.
I even liked the unpredictability of rolling a dice to determine whether to do 40, 60, 80 or 100 reps :LOL:
Machismo aside, the book is interesting in its explanation of minimalist strength training based on just two exercises, one pushing and one pulling, and lasts only 12, 18, 24 or 30 minutes depending on whether you do 2 to 5 sets ( each set lasts 6 minutes and includes 20 repetitions in total of each of the two exercises), we'll see how it goes.




Have a nice day bee
:coffee:


You can’t stop the change, any more than you can stop the suns from setting. Shmi Skywalker
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
How I Cope Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 15 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Today I started the new strength program, I rolled the dice and a workout of 40 reps, 12 minutes came out, in the first week only 40 or 60 reps are accepted, the second also 80 reps and in the third all (40-60-80-100), if the same number of reps as the previous workout is rolled, the die is rolled back.
I used a 20kg kettlebell because explosiveness is important and I did classic push-ups which are fine for me.
The training was very interesting, I felt it but without getting tired, we'll see with higher repetitions.
However I like it a lot :LOL:
Here is a video with the workout I do (the complete version of 100 reps and therefore 30 min):
To give myself time I used an online EMOM timer:
Timer CrossFit Online
I will have to keep in mind that the combat workout following the strength training will have to be measured in difficulty and duration.




Have a nice day bee
:coffee:


This is a new day, a new beginning. Ahsoka Tano
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 16 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The light training to do a little more movement during the day is working, next month I will think of some challenges to replace the program I'm doing now :)




Have a nice day bee
:coffee:


Reality doesn’t care if you believe it. Boba Fett
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 17 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



My partner makes fun of me by saying that I need 48 hours to understand if I like something or not... and as often happens with women she is right :LOL:
I like rolling the dice to establish how many repetitions to do of the minimalist strength workout, it prevents me from deciding in my head and going too far, it prevents me from becoming lazy by limiting myself to the minimum, it keeps me alert because I don't know what will happen to me :)
1 minute rest for the combat workout has become a necessity but it's ok, in the end I only lose 3 minutes more than usual :P but it allows me to recover a little and maintain a good pace until the end.





Have a nice day bee
:coffee:


This is the way. The Mandalorian
Click to expand...
 
Fremen said:
I like rolling the dice to establish how many repetitions to do of the minimalist strength workout, it prevents me from deciding in my head and going too far, it prevents me from becoming lazy by limiting myself to the minimum, it keeps me alert because I don't know what will happen to me :)
Click to expand...

It's an addiction, I'm telling you!
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 18 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm mulling over how to reconcile training and gardening :LOL:




Have a nice day bee
:coffee:


We had each other. That’s how we won. Lando Calrissian
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (40 reps, 12 min)
Corrupted Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 19 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Corrupted Workout is an interesting workout that rightfully ends up among my favorites of this period :)
And I also did the cleaning after training, only one room but it's still EC :lol




Have a nice day bee
:coffee:


Many of the truths that we cling to depend on our point of view. Obi-Wan Kenobi
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Gardening (1h, 30 min)

°°°

BEFORE DINNER

30 Days of LIIT day 20 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




It was supposed to be half an hour of gardening and it turned into an hour and a half but I did everything I wanted with a good overall result :)
And now I'm filled with a hurricane of allergies :oops:




Have a nice day bee
:coffee:


In My Book, Experience Outranks Everything. Captain Rex
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Calamity Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 21 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°




Calamity Workout is a fake easy, 20 shoulder taps + 20 side planks + 20 shoulder taps require effort at the end of the 7 sets :)




Have a nice day bee
:coffee:


To be Jedi is to face the truth, and choose. Give off light, or darkness, Padawan. Be a candle, or the night. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 18 min)
Sweeper Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 22 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Today I had to roll the dice to know the number of repetitions to do for the minimalist strength program I'm doing and I did it but... my head kept repeating to me: it would be better to decide first how many repetitions to do, so you know, get ready, everything is better organised...
So I will stick faithfully to the program's dice rolling rules :LOL:





Have a nice day bee
:coffee:


I find your lack of faith disturbing. Darth Vader
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Neck Mobility Workout (2 min)
Rotator Cuff Workout (1 min, 30 sec)
Hand Tendons (1 min, 30 sec)
30 Days of LIIT day 23 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



The good weather has definitely arrived and I'm wearing a t-shirt and shorts :)




Have a nice day bee
:coffee:


I’m just a simple man trying to make my way in the universe. Jango Fett
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (80 reps, 24 min)
Wild & Free Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 24 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



There was an injury during Muay Thai sparring last night.
It doesn't happen often but it happens even though the teacher insists every time on remembering that it is a light sparring to de-fatigue and to review the techniques on the move.
But there's always some guy who gets too excited and exaggerates and someone gets hurt.
In the locker room, my usual training partner and I agreed to continue doing it our way, that is, during sparring, continue to pair up without changing and review the techniques done during the lesson.
Sometimes you have to be proactive and avoid problems before they arise :LOL:





Have a nice day bee
:coffee:


If no mistake you have made, losing you are. A different game you should play. Yoda
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

30 Days of LIIT day 25 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE DINNER

Muay Thai (1 h, 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


I'm perplexed: the weather forecast continues to predict rain and here it continues to be sunny :LOL:




Have a nice day bee
:coffee:


I like firsts. Good or bad, they’re always memorable. Ahsoka Tano
Click to expand...
 
Fremen said:
In the locker room, my usual training partner and I agreed to continue doing it our way, that is, during sparring, continue to pair up without changing and review the techniques done during the lesson.
Sometimes you have to be proactive and avoid problems before they arise :LOL:
Click to expand...
In a self defence class at school, the teacher told us that the best defence, is to walk away and avoid the situation. Sounds like you master that one 😊
 
Anek said:
Ah, but when has the weather forecast ever been reliable? :D
Click to expand...
There is a weather station on the way to my house and until last year the forecasts were reliable (at least of this site: Yr)
but now we officially live in a historical era where anything can happen :P
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (60 reps, 24 min)
Lightning Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 26 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I'm very happy with this morning's workout, the minimalist strength workout works well even if I'm tired from the previous evening's workout, and Darebee has so many workouts to choose from that there's always one that inspires you to train :)





Have a nice day bee
:coffee:


As long as there’s light, we’ve got a chance. Poe Dameron
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
Carnage Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 27 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



Regardless of tomorrow's training I can also say this week that I am satisfied with my training, two weeks in a row :) :yas:




Have a nice day bee
:coffee:


I’ve found that what most people call luck is often little more than raw talent combined with the ability to make the most of opportunities. Talon Karrde
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
How I Cope Workout with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 28 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°



I lost the 3 kg I gained in the last few months and I'm back to my usual weight, now the only variable to keep under control is training, which I enjoy :)




Have a nice day bees
:coffee:


That’s how we’re gonna win. Not fighting what we hate, saving what we love. Rose
Click to expand...
 
BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

°°°

BEFORE LUNCH

Universal Warmup (6 min)
The Quick and the Dead 10:2 Protocol with Two Hand Swings (100 reps, 30 min)
Ninja Assassin Workout lv III with EC (1 min rest)
Surya Namaskara (5 min)

°°°

BEFORE DINNER

30 Days of LIIT day 29 lv III with no rest
Malasana with Kali Mudra (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°





Today begins the third week of Q&D in which all possible repetitions can be obtained by rolling the dice, from 40 to 100, I used the new dice and obviously 100 reps came out :LOL:
10 explosive kettlebell swings in 14-17 sec and 10 explosive push-ups in 8-10 sec for 5 sets :strong:
This program is giving great satisfaction, I have rediscovered the desire to do strength training and my physical form is progressively improving while always having fun.





Have a nice day bee
:coffee:


Feel the force! Yoda
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BEFORE BREAKFAST

📌 First Thing Water Challenge
📌 Five Rites Workout - (instructional video) [10 min]
📌 Wu Qin Xi - (instructional video) [15 min]

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BEFORE LUNCH

:completed:30 Days of LIIT day 30 lv III with no rest
Malasana with Kali Mudra (5 min)

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BEFORE DINNER

Muay Thai (1 h, 30 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

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I enjoyed doing a light program and even a little extra exercise was good for me :)
Finishing a 30 day program is always satisfying, it gives you the feeling of having finished a good workout.
In the next few days I will use level 1 workouts and at the end of the month I will choose a simple challenge.
I like the idea of going back to doing something Darebee on a monthly basis, it gave me satisfaction and kept me motivated, so I want to go back to implementing that part of cadenced training that I miss.




Have a nice day bee
:coffee:


The ability to speak does not make you intelligent. Qui-Gon Jinn
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