BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Easy Does It (10 min non stop)
Push-Ups & Squats Challenge Day 9
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

I don't like sparring very much, it's not in my character but in Muay Thai we are doing it in a quiet way the last 10 minutes but I definitely have to improve my guard :p
It makes me genuinely smile that i discovered i am quietly ambidextrous in guard, I change it smoothly to my opponents' great bewilderment :LOL:



Aloha, have a nice day bees :coffee:

You may find the worst enemy or best friend in yourself. English Proverb
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Start Here (10 min non stop)
Push-Ups & Squats Challenge Day 10
📌 Stretching: Surya Namaskara (5 min)
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I bought the first panettone of the season, covered with chocolate, filled with custard :LOL:
Merry Christmas to me :LOL::LOL:



Aloha, have a nice day bees :coffee:

Courage is the first of human qualities because it is the quality which guarantees all others. Winston Churchill
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Regenerator (10 min non stop)
Push-Ups & Squats Challenge Day 11
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

Today was definitely not a day to push gym workout, so I took it easy and did some honest maintenance work :)
The gym was deserted, from mid-workout on I was alone, I noticed that Friday morning is one of the least crowded days ever.



Aloha, have a nice day bees :coffee:

The great thing in this world is not so much where you stand, as in what direction you are moving. Oliver Wendell Holmes
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Mobius Workout (10 min non stop)
Push-Ups & Squats Challenge Day 12
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°


I am very satisfied with the organization of my training and therefore ... I am already making plans on what to change :LOL::LOL:



Aloha, have a nice day bees :coffee:

Live each day as if your life had just begun. Johann Wolfgang Von Goethe
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fountain Of Youth (10 min non stop)
Push-Ups & Squats Challenge Day 13-14
Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°


Today was quite a stressful day but I managed it, from tomorrow I hope the week will be downhill :)



Aloha, have a nice day bees :coffee:

Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending. Carl Bard
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Mobius (10 min non stop)
Push-Ups & Squats Challenge Day 15
📌 Stretching: Surya Namaskara (5 min)
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today is a reasonably quiet and emotional recovery day :)
I like quiet days, I don't need a lot of emotions to feel good :LOL:



Aloha, have a nice day bees :coffee:

Every noble work is at first impossible. Thomas Carlyle
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Easy Does It (10 min non stop)
Push-Ups & Squats Challenge Day 16
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°


I think I've reached a good point in my training in the gym, I just have to calibrate something but everything works fine :)



Aloha, have a nice day bees :coffee:

It is not enough to aim, you must hit. Italian Proverb
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Start Here (10 min non stop)
Push-Ups & Squats Challenge Day 17
📌 Stretching: Surya Namaskara (5 min)
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°


The push-ups and squats challenge is going well in fact I'm planning to take it up a notch next month and do two:
50 Push-Ups a Day Challenge
50 Squats a Day Challenge
that work in the same way but every day and with a higher total number of repetitions :)
In the end, the basic exercises are the ones that work best :LOL:



Aloha, have a nice day bees :coffee:

We become what we think about. Earl Nightingale
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BEFORE BREAKFAST

📌Five Rites Workout - (instructional video)
📌Wu Qin Xi - (instructional video)
📌First Thing Water Challenge

°°°

BEFORE LUNCH

Warmup: Universal Warmup (5 min)
Push-Ups & Squats Challenge Day 18
Strength training in the Gym (1 h)
📌Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Regenerator (10 min non stop)
📌Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

I'll move the challenge to the morning, in the evening I really need an easy easy workout :)


Aloha, have a nice day bees :coffee:

Our lives begin to end the day we become silent about things that matter. Martin Luther King Jr.
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

One Day At A Time (10 min non stop)
Push-Ups & Squats Challenge Day 19
📌Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Home Workout (10 min non stop)
📌Hips & Glutes Stretch workout (6 min)


°°°

BEFORE BEDTIME

📌Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

My partner pointed out to me that training is tiring me a lot and obviously she's right.
Muay Thai has become an increasingly demanding training in terms of fatigue so I have to slow down the rest of the training a bit, basically since September in the gym every week I either increased the weights or the reps or both :p
So the next short term goal is to find a way to train well but also fully recover from one challenging workout to the next.
However I wasn't the only one in Muay Thai to be pretty tired and indeed in the athletic preparation part I gave a show on abs and push-ups :LOL:



Aloha, have a nice day bees :coffee:

Do not mind anything that anyone tells you about anyone else. Judge everyone and everything for yourself. Henry James
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Stretching: Surya Namaskara (15 min)

°°°

BEFORE DINNER

📌 Wu Qin Xi - (instructional video)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I need to calm down and strengthen my vital energy, therefore: Yoga (Surya Namaskara) and Qi gong (Wu Qin Xi) for as long as necessary :)


Aloha, have a nice day bees :coffee:

I have never in my life learned anything from any man who agreed with me. Dudley Field Malone
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Fremen said:
Then it's decided :LOL:
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It has and it turns out that due to the world cup, deliveries are extended until 3am. Now I just need to do crazy amount of combat hiit for the rest of the week... yay motivation
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 20-21
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Wu Qin Xi - (instructional video)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I don't want to give up another challenge, so I'm going to come up with a creative way to be able to finish the current one :)


Aloha, have a nice day bees :coffee:

Learning never exhausts the mind. Leonardo da Vinci
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 22-23
📌Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Wu Qin Xi - (instructional video)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I really have a hard time accepting that Darebee is no longer my main if not my only workout but rest assured I'm not going anywhere else :)


Aloha, have a nice day bees :coffee:

Love cures people - both the ones who give it and the ones who receive it. Karl A. Menninger
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Fremen said:
I really have a hard time accepting that Darebee is no longer my main if not my only workout but rest assured I'm not going anywhere else :)


Aloha, have a nice day bees :coffee:
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I guess that's the point of any good educational program? That at some point you outgrow it and find your own way? As long as one remembers it fondly and can still recommend it to others I guess that is the best compliment anyone can give to an educator. At least that is how I see it. :)
 
Nanna Io said:
I guess that's the point of any good educational program? That at some point you outgrow it and find your own way? As long as one remembers it fondly and can still recommend it to others I guess that is the best compliment anyone can give to an educator. At least that is how I see it. :)
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Yes, that's a good way to look at it :)
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 24-25
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Wu Qin Xi - (instructional video)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I had a good workout but calm and without pushing :)



Aloha, have a nice day bees :coffee:

No act of kindness, no matter how small, is ever wasted. Aesop
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Today I did a little training before breakfast and that was it as we went out for lunch with friends :)

A view of the city (Piazza dei Miracoli of Pisa) from the medieval walls:
IMG-20221126-WA0000.jpg


Aloha, have a nice day bees :coffee:

Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching. Satchel Paige
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