An Unexpected Party
- Thread starter Fremen
- Start date
Mianevem
Well-known member
What a luck that I'm about to go to a huge feast for dinner, otherwise I'd be very envious of your food. 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,928
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,928
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Oh nice! One of each please!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 22
Daily Kicks Challenge Day 16
First Thing Push-Ups Challenge Day 16
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I got a little flu, nothing serious but I have to take care of myself.
Here it is still more than 20 degrees Celsius but it is no longer the summer weather and therefore it was not a good idea to continue to dress lightly
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 22
Daily Kicks Challenge Day 16
First Thing Push-Ups Challenge Day 16
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
I got a little flu, nothing serious but I have to take care of myself.
Here it is still more than 20 degrees Celsius but it is no longer the summer weather and therefore it was not a good idea to continue to dress lightly
Aloha, have a nice day bees
Last edited:
Nevetharine
Well-known member
It's fine. We'll just lick the screen of the phone.Unfortunately when I posted the photos the focaccia had already magically disappeared ...
Oh, just me?
Alrighty then.
**LICKS**
Mianevem
Well-known member
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 23
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Until I am fully recovered I will cut off all extra training by keeping a reasonable minimum base
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 23
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
Until I am fully recovered I will cut off all extra training by keeping a reasonable minimum base
Aloha, have a nice day bees
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,928
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,928
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Healing vibes!
Sif_Shepard
Well-known member
Hope you feel better soon! 
(Weird, I have this thread watched but I didn't get any notifications for it since Saturday
All your meals looked so nice!)
(Weird, I have this thread watched but I didn't get any notifications for it since Saturday
All your meals looked so nice!)
Sólveig
Well-known member
from
izza:I might as well lick the screen!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
Hard Reset Strength, Day 24
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I am definitely better and I am almost completely healed but I will try to take it easy for the next few days in order to quickly overcome this mini flu and move on without aftermath
Last night I also sent my mother the photos of the pizza and she complimented my partner ... I had cooked it myself
I specialize in pizzas, focaccias and bread and my partner in everything else
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
Hard Reset Strength, Day 24
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
I am definitely better and I am almost completely healed but I will try to take it easy for the next few days in order to quickly overcome this mini flu and move on without aftermath
Last night I also sent my mother the photos of the pizza and she complimented my partner ... I had cooked it myself
I specialize in pizzas, focaccias and bread and my partner in everything else
Aloha, have a nice day bees
Mianevem
Well-known member
That happens with us, too. Last Christmas my boyfriend's mother and grandmother refused to believe that he helped me make the sweets we had brought.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
We poor men underestimated in the kitchenThat happens with us, too. Last Christmas my boyfriend's mother and grandmother refused to believe that he helped me make the sweets we had brought.
aku-chan
Well-known member
Pizza looks very yummy! 
Indeed, ever since I met my partner, I am banned from cooking. I can cut the vegetable, and do a Beschamel (which I master). I wash the dishes, it soothes me anyway.We poor men underestimated in the kitchen
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 25
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I increased the repetitions in the exercises in the gym and I really struggled, I am not fully recovered yet but I am doing well anyway
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 25
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I increased the repetitions in the exercises in the gym and I really struggled, I am not fully recovered yet but I am doing well anyway
Aloha, have a nice day bees
lofivelcro
Well-known member
Fellow dishwasher! I love washing the dishes, it's almost meditating. Except for plastic bowls. Those are frustrating.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Crusted pots are no joke either
I think in the end what works is fine, I like not having to cook and find the food ready and I have no problem washing dishes and pots once a full stomach
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
Hard Reset Strength, Day 26
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm still healing but I'm getting better and better
And I'm mulling over how to best integrate Darebee's resources into my new training program, inevitably Darebee's programs, challenges and workouts will now be the extra training and not the main one.
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
Hard Reset Strength, Day 26
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
I'm still healing but I'm getting better and better
And I'm mulling over how to best integrate Darebee's resources into my new training program, inevitably Darebee's programs, challenges and workouts will now be the extra training and not the main one.
Aloha, have a nice day bees
You said it! In my new appartment i have a dishwasher (the shame), so I wash the dishes at my partner's place ^^
I see what you mean!Crusted pots are no joke either
I think in the end what works is fine, I like not having to cook and find the food ready and I have no problem washing dishes and pots once a full stomach
Mianevem
Well-known member
As someone who cooks and washes the dishes, I'd gladly take that dishwasher.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 27
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
For the whole week the gym I go to has been practically deserted, 3-4 people at the most that you saw passing from time to time in the distance
Today autumn has arrived, the temperature has not changed yet but the air definitely has
In the end I decided to reset all my badges too, in the end it seems appropriate to me as the beginning of a new journey and it also seems right that my first badge earned in this new forum was Hard Reset Cardio
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 27
Strength training in the Gym (1 h)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
For the whole week the gym I go to has been practically deserted, 3-4 people at the most that you saw passing from time to time in the distance
Today autumn has arrived, the temperature has not changed yet but the air definitely has
In the end I decided to reset all my badges too, in the end it seems appropriate to me as the beginning of a new journey and it also seems right that my first badge earned in this new forum was Hard Reset Cardio
Aloha, have a nice day bees
TopNotch
Well-known member
That sounds like you're a "wise man".In the end I decided to reset all my badges too, in the end it seems appropriate to me as the beginning of a new journey and it also seems right that my first badge earned in this new forum was Hard Reset Cardio
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 28
Baby Steps workout (10 min)
5-Minute Walk Workout (5 min)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Explorer Workout (10 min)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Since I am better I decided to restore the 3 workouts a day in a still gentle version as I am not completely healed
I will take a cue from the TEN program and put on the timer at 10 minutes so I will follow an easy workout for 10 minutes in a row without ever stopping even to mark the set done and not even having to keep track of the sets
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Hard Reset Strength, Day 28
Baby Steps workout (10 min)
5-Minute Walk Workout (5 min)
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Explorer Workout (10 min)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
Since I am better I decided to restore the 3 workouts a day in a still gentle version as I am not completely healed
I will take a cue from the TEN program and put on the timer at 10 minutes so I will follow an easy workout for 10 minutes in a row without ever stopping even to mark the set done and not even having to keep track of the sets
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min 30 sec)
Hard Reset Strength, Day 29
Energy Boost Workout (10 min)
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
Porter Workout (10 min)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm adding some extra shoulder stretches and some mobility and flexibility exercises.
10 min non-stop light workout is fine, not too few to not feel the effect but not too excessive to struggle, perfect just to move a little more
The personal trainer I tried has an interesting approach to training the abdominals: first he tires them with planks and then makes them work dynamically with the classic exercises to develop them.
I was ruminating that using the same method it is much easier and faster to train bodyweight, instead of doing hundreds of squats you do squat holds to strain the muscles and then do a lot less squats to train them, same thing for push-up plank and push-ups.
I can assure you that this way I felt a lot more working my abs than doing hundreds of dynamic exercises and that's it
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min 30 sec)
Hard Reset Strength, Day 29
Energy Boost Workout (10 min)
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
Porter Workout (10 min)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
I'm adding some extra shoulder stretches and some mobility and flexibility exercises.
10 min non-stop light workout is fine, not too few to not feel the effect but not too excessive to struggle, perfect just to move a little more
The personal trainer I tried has an interesting approach to training the abdominals: first he tires them with planks and then makes them work dynamically with the classic exercises to develop them.
I was ruminating that using the same method it is much easier and faster to train bodyweight, instead of doing hundreds of squats you do squat holds to strain the muscles and then do a lot less squats to train them, same thing for push-up plank and push-ups.
I can assure you that this way I felt a lot more working my abs than doing hundreds of dynamic exercises and that's it
Aloha, have a nice day bees
TopNotch
Well-known member
Isometrics. Gotta love 'em! 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's almost a shame we can't just focus on training from morning to nightIsometrics. Gotta love 'em!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,302
from
Italy
Posts: 4,302
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Hard Reset Strength, Day 30
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Rotator Cuff Workout (1 min 30 sec)
Party Time Workout (10 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Hard Reset Strength review
PRO
- The program follows a simple 4-day repeating pattern: upper body strength, lower body strength and two days of tendon and mobility training.
- The thing I found most interesting about this program are the two days of tendon and mobility training that follow the two days of weight training, they allow both to recover and to do an excellent complementary training to that of strength with weights.
- It works and the 4 day routine runs well and just because it has two days of weight training and two days to follow without it can really go on in time without any problems and for that very reason it is the best Darebee weight program I have tried.
CONTRO
- It has the same underlying problem as Hard Reset Cardio: training twice a day isn't easy for various reasons.
Both Hard Reset programs are very interesting, fast, effective and can be easily combined with various workouts, they are really two great programs
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Hard Reset Strength, Day 30Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Rotator Cuff Workout (1 min 30 sec)
Party Time Workout (10 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude ChallengeCounting Victories Challenge°°°
Hard Reset Strength review
PRO
- The program follows a simple 4-day repeating pattern: upper body strength, lower body strength and two days of tendon and mobility training.
- The thing I found most interesting about this program are the two days of tendon and mobility training that follow the two days of weight training, they allow both to recover and to do an excellent complementary training to that of strength with weights.
- It works and the 4 day routine runs well and just because it has two days of weight training and two days to follow without it can really go on in time without any problems and for that very reason it is the best Darebee weight program I have tried.
CONTRO
- It has the same underlying problem as Hard Reset Cardio: training twice a day isn't easy for various reasons.
Both Hard Reset programs are very interesting, fast, effective and can be easily combined with various workouts, they are really two great programs
Aloha, have a nice day bees
Beat_Samurai
Well-known member
Samurai
Posts: 62
Posts: 62
Mianevem
Well-known member
Congrats on Hard Reset Strength!
DorothyMH
Well-known member
Hey there!
Congrats on both of the Hard Reset programs.
I think it’s weird we can no longer see all of a person’s badges on their posts…have to look “deeply” into your profile to see what you have.
I am considering doing the complete start over like you’ve done, since it is apparent that I didn’t list all of the programs I *have* done. But, then, since they don’t show anyway, I’m not sure there’s a reason to…
Congrats on both of the Hard Reset programs.
I think it’s weird we can no longer see all of a person’s badges on their posts…have to look “deeply” into your profile to see what you have.
I am considering doing the complete start over like you’ve done, since it is apparent that I didn’t list all of the programs I *have* done. But, then, since they don’t show anyway, I’m not sure there’s a reason to…
Last edited:
Sólveig
Well-known member
Congrats on Hard Reset Strength! 
