PetiteSheWolf
Well-known member
Bravo for the mango!
An Unexpected Party
- Thread starter Fremen
- Start date
BrigidForged
Well-known member
Congratulations! Mango looks tasty!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the ornament!
NancyTree
Well-known member
Congrats on the mango! 
lofivelcro
Well-known member
Congrats!
Silent Wolf
Well-known member
Congrats on the mango!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 13 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 13 [50 Push-Ups - (instructional video)]
Fit December day 13
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
My body was fine today despite yesterday's 250 push-ups so I tried a new faster but also a bit more challenging combination of the two challenges:
25 Push-Ups
100 Hindu Squats
25 Push-Ups
with no rest, and it went well
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 13 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 13 [50 Push-Ups - (instructional video)]
Fit December day 13
Stretching: Surya Namaskara (5 min)Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
My body was fine today despite yesterday's 250 push-ups so I tried a new faster but also a bit more challenging combination of the two challenges:
25 Push-Ups
100 Hindu Squats
25 Push-Ups
with no rest, and it went well
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 14 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 14 [50 Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 14
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I had very low energy so I went very slowly
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 14 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 14 [50 Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 14
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I had very low energy so I went very slowly
Aloha, have a nice day bees
Nevetharine
Well-known member
Montserrat
Well-known member
Sólveig
Well-known member
from
Late congrats on the Mango! 
Careful with doing Breast Lift then.
and I went to my partner to let her admire the puffy pecs
Careful with doing Breast Lift then.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
You're always welcomeHi @Fremen!
Only now (shame on me) have I caught up on reading your log on the new (not so new anymore) Hive. Glad to have done that, such an interesting and inspiring read.
Now following, best of luck with your training!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: 40 Step Jacks
50 Squats a Day Challenge day 15 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 15 [50 Push-Ups - (instructional video)]
Fit December day 15
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I did a test for the days when I have very little time to do a minimum of exercise using a Hall Pass and replacing it with 40 step jacks as a warm up I can also do the two challenges in just over 5 minutes in total
40 Step Jacks
25 Push-Ups
100 Hindu Squats
25 Push-ups
5 min, 19 sec
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: 40 Step Jacks
50 Squats a Day Challenge day 15 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 15 [50 Push-Ups - (instructional video)]
Fit December day 15
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I did a test for the days when I have very little time to do a minimum of exercise using a Hall Pass and replacing it with 40 step jacks as a warm up I can also do the two challenges in just over 5 minutes in total
40 Step Jacks
25 Push-Ups
100 Hindu Squats
25 Push-ups
5 min, 19 sec
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 16 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 16 [50 Push-Ups - (instructional video)]
Fit December day 16
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
This morning I went out to the gym and found water on the stairs, I look up and see a wet spot on the ceiling: there is a leak from the roof.
Obviously on a Friday, during the Christmas period and 3 days before leaving to go to my parents
For now we have done what we could do, that is to put a tarp and a bucket, we are looking for someone who can do the repairs with limited success.
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 16 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 16 [50 Push-Ups - (instructional video)]
Fit December day 16
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
This morning I went out to the gym and found water on the stairs, I look up and see a wet spot on the ceiling: there is a leak from the roof.
Obviously on a Friday, during the Christmas period and 3 days before leaving to go to my parents
For now we have done what we could do, that is to put a tarp and a bucket, we are looking for someone who can do the repairs with limited success.
Aloha, have a nice day bees
Last edited:
JohnStrong
Well-known member
Darn leak! 
Hope you can find someone.
Hope you can find someone.
NancyTree
Well-known member
Oh no.. typical timing.. good luck with that 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Oh no! I hope you find someone!
PetiteSheWolf
Well-known member
Hoping it gets fixed effectively and fast!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Thanks @JohnStrong @NancyTree @Anek @PetiteSheWolf
We managed to make an appointment with the bricklayer for Monday but we don't know when the actual work will be done because it also depends on the weather, it's still raining.
So we will postpone the departure to go to my parents.
Luckily my partner and I team up in times of crisis
In the end I refused to give in to a bad mood and trained anyway
We managed to make an appointment with the bricklayer for Monday but we don't know when the actual work will be done because it also depends on the weather, it's still raining.
So we will postpone the departure to go to my parents.
Luckily my partner and I team up in times of crisis
In the end I refused to give in to a bad mood and trained anyway
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 17 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 17 [50 Hindu Push-Ups - (instructional video)]
Fit December day 17
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Starting now a series of cute and cuddly workouts just to ease some stress.
Speaking of something more pleasant, in January I will try the Calisthenics course that is in the gym where I go, they have spoken to me very well about it, I am curious and it could be interesting
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 17 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 17 [50 Hindu Push-Ups - (instructional video)]
Fit December day 17
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Starting now a series of cute and cuddly workouts just to ease some stress.
Speaking of something more pleasant, in January I will try the Calisthenics course that is in the gym where I go, they have spoken to me very well about it, I am curious and it could be interesting
Aloha, have a nice day bees
How true this sentence is, we spend most of our lives doing what we are told to do or what we think we should do
SlothEnergy
Well-known member
Posts: 246
Great job working out despite the mood!In the end I refused to give in to a bad mood and trained anyway
Montserrat
Well-known member
Exciting, I am also curious! Let us know how it goes!Speaking of something more pleasant, in January I will try the Calisthenics course that is in the gym where I go, they have spoken to me very well about it, I am curious and it could be interesting
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
I like the idea of cute and cuddly workouts 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 18 (100 Hindu Squats)
Around the Body (8 kg Kettlebell)
Alternating Halo (8 kg Kettlebell)
Figure 8 - Front to Back (8 kg Kettlebell)
Figure 8 - Back to Front (8 kg Kettlebell)
50 Push-Ups a Day Challenge day 18 [50 Hindu Push-Ups - (instructional video)]
Fit December day 18
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I dusted off the kettlebells (literally), I won't go to the gym this week even if I'm at home so as not to add further stress beyond roof repairs, I will do the bare minimum so that I have as much time as possible for the unexpected.
I also thought that if I like calisthenics I could go back to doing some kettlebell exercises at home instead of weight training at the gym
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 18 (100 Hindu Squats)
Around the Body (8 kg Kettlebell)
Alternating Halo (8 kg Kettlebell)
Figure 8 - Front to Back (8 kg Kettlebell)
Figure 8 - Back to Front (8 kg Kettlebell)
50 Push-Ups a Day Challenge day 18 [50 Hindu Push-Ups - (instructional video)]
Fit December day 18
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I dusted off the kettlebells (literally), I won't go to the gym this week even if I'm at home so as not to add further stress beyond roof repairs, I will do the bare minimum so that I have as much time as possible for the unexpected.
I also thought that if I like calisthenics I could go back to doing some kettlebell exercises at home instead of weight training at the gym
Aloha, have a nice day bees
. And that Viktor Frankl quote from last week is one of my favorites.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 19 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 19 [50 Push-Ups - (instructional video)]
Fit December day 19
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today the bricklayer came to inspect the site and if we're lucky tomorrow he'll send someone to do the work or at least go to the roof to see what work needs to be done.
My partner decided to make a Christmas tree so as not to give in to bad moods and it's working
It is almost certain that we won't be able to go to my parents for Christmas but if we are lucky we can go there later, we will see and try our best to have a nice Christmas "anything can happen"
I'm scared to watch the Snowfight
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 19 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 19 [50 Push-Ups - (instructional video)]
Fit December day 19
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today the bricklayer came to inspect the site and if we're lucky tomorrow he'll send someone to do the work or at least go to the roof to see what work needs to be done.
My partner decided to make a Christmas tree so as not to give in to bad moods and it's working
It is almost certain that we won't be able to go to my parents for Christmas but if we are lucky we can go there later, we will see and try our best to have a nice Christmas "anything can happen"
I'm scared to watch the Snowfight
Aloha, have a nice day bees
NancyTree
Well-known member
Maybe santa will grand you some Christmas magic and gets the work done in time 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 20 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 20 [50 Hindu Push-Ups - (instructional video)]
Fit December day 20
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
No news to fix the leak in the roof and tomorrow it will start raining again.
I alternate anger with annoyance and discouragement in different percentages. The worst thing is always having to wait without ever knowing when what will happen.
We have organized ourselves to face the worst so we are able to manage everything until we can fix the problem.
Anyway my partner and I have already arranged to spend Christmas just me and her, with a nice menu and a Harry Potter movie marathon as our tradition
It reassures me to ruminate on the training that I could come up with from January onwards
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 20 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 20 [50 Hindu Push-Ups - (instructional video)]
Fit December day 20
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
No news to fix the leak in the roof and tomorrow it will start raining again.
I alternate anger with annoyance and discouragement in different percentages. The worst thing is always having to wait without ever knowing when what will happen.
We have organized ourselves to face the worst so we are able to manage everything until we can fix the problem.
Anyway my partner and I have already arranged to spend Christmas just me and her, with a nice menu and a Harry Potter movie marathon as our tradition
It reassures me to ruminate on the training that I could come up with from January onwards
Aloha, have a nice day bees
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Yessss to a Harry Potter marathon! I do that too often at Christmas 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
50 Squats a Day Challenge day 21 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 21 [50 Push-Ups - (instructional video)]
Fit December day 21
Around the Body (8 kg Kettlebell)
Figure 8 - Front to Back (8 kg Kettlebell)
Figure 8 - Back to Front (8 kg Kettlebell)
Halo Goblet Squat (8 kg Kettlebell)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The leak on the roof won't be fixed until after New Years, so we won't be able to go either before or after Christmas to my parents who didn't take the news well, but there's no alternative to staying and emptying basins of water when it rains.
Knowing what I have to face reassures me more than staying in uncertainty, so starting tomorrow I'll try to take all the good I have available and treasure it.
We're having a nice pizza tonightizza:
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
50 Squats a Day Challenge day 21 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 21 [50 Push-Ups - (instructional video)]
Fit December day 21
Around the Body (8 kg Kettlebell)
Figure 8 - Front to Back (8 kg Kettlebell)
Figure 8 - Back to Front (8 kg Kettlebell)
Halo Goblet Squat (8 kg Kettlebell)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The leak on the roof won't be fixed until after New Years, so we won't be able to go either before or after Christmas to my parents who didn't take the news well, but there's no alternative to staying and emptying basins of water when it rains.
Knowing what I have to face reassures me more than staying in uncertainty, so starting tomorrow I'll try to take all the good I have available and treasure it.
We're having a nice pizza tonight
izza:Aloha, have a nice day bees
NancyTree
Well-known member
Today Fremen is the Workout of the Day!
The pizza looks delicious!
The pizza looks delicious!
Montserrat
Well-known member
Oh yes, how nice!
Sorry to hear about the roof problems messing with your holiday plans, Fremen. Good to read that you try to make the best of it all.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,922
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
That is an excellent other perspective!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
@Montserrat @Anek starting today I have decided to focus on the positive sides of what is around me, it is especially good for me
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 22 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 22 [50 Hindu Push-Ups - (instructional video)]
Fit December day 22
Kettlebell Warmup (3 min)
- Around the Body (8 kg Kettlebell)
- Figure 8 - Front to Back (8 kg Kettlebell)
- Figure 8 - Back to Front (8 kg Kettlebell)
- Halo Goblet Squat (8 kg Kettlebell)
Cardio Bell Workout (16 kg Kettlebell) lv III with EC, 30 sec rest
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
The first time I saw it I looked at the Cardio Bell Workout in puzzlement but today I tried it and it works very well, it is fast without being excessive and doses well kettlebells and cardio exercises and in the end you take home 105 kettlebell swings
I'll be trying out more kettlebell workouts in the next few days, I've always enjoyed kettlebell training and can't wait to get the hang of it again
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 22 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 22 [50 Hindu Push-Ups - (instructional video)]
Fit December day 22
Kettlebell Warmup (3 min)
- Around the Body (8 kg Kettlebell)
- Figure 8 - Front to Back (8 kg Kettlebell)
- Figure 8 - Back to Front (8 kg Kettlebell)
- Halo Goblet Squat (8 kg Kettlebell)
Cardio Bell Workout (16 kg Kettlebell) lv III with EC, 30 sec rest
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
The first time I saw it I looked at the Cardio Bell Workout in puzzlement but today I tried it and it works very well, it is fast without being excessive and doses well kettlebells and cardio exercises and in the end you take home 105 kettlebell swings
I'll be trying out more kettlebell workouts in the next few days, I've always enjoyed kettlebell training and can't wait to get the hang of it again
Aloha, have a nice day bees
BrigidForged
Well-known member
Oh no sorry to hear about the roof! That is just horrible timing.
Good to hear you and your partner came together though. Christmas with Harry Potter marathon sounds amazing.
Good to hear you and your partner came together though. Christmas with Harry Potter marathon sounds amazing.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
Warmup: Universal Warmup (5 min)
Kettlebell Warmup (3 min)
- Around the Body (8 kg Kettlebell)
- Figure 8 - Front to Back (8 kg Kettlebell)
- Figure 8 - Back to Front (8 kg Kettlebell)
- Halo Goblet Squat (8 kg Kettlebell)
50 Squats a Day Challenge day 23 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 23 [50 Push-Ups - (instructional video)]
Fit December day 23
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today my energy was a bit low so I went slowly but I'm experimenting a bit as I like it and I'm having fun
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
Warmup: Universal Warmup (5 min)
Kettlebell Warmup (3 min)
- Around the Body (8 kg Kettlebell)
- Figure 8 - Front to Back (8 kg Kettlebell)
- Figure 8 - Back to Front (8 kg Kettlebell)
- Halo Goblet Squat (8 kg Kettlebell)
50 Squats a Day Challenge day 23 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 23 [50 Push-Ups - (instructional video)]
Fit December day 23
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today my energy was a bit low so I went slowly but I'm experimenting a bit as I like it and I'm having fun
Aloha, have a nice day bees
LizardFriend95
Well-known member
Warrior
from
The Yellow Submarine in the Merry Old Land of Oz
Pronouns: she/her
Posts: 376
from
The Yellow Submarine in the Merry Old Land of Oz
Pronouns: she/her
Posts: 376
"I’m so happy, cause today I found my friends. They’re in my head."
Love this!
I firmly believe every child is an abstract artist.
This is a great thing to keep in mind!
Belated congrats on all your accomplishments! And belated congrats to your partner for finishing her second book! That’s amazing!
So sorry about the leak.