NancyTree
Well-known member
Nice picture! 
An Unexpected Party
- Thread starter Fremen
- Start date
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today was a deliberately quiet day and the workout was cleaning
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today was a deliberately quiet day and the workout was cleaning
Aloha, have a nice day bees
BrigidForged
Well-known member
Nice picture. I've only ever seen Pisa from the train station.
PetiteSheWolf
Well-known member
Very pretty picture!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 26-27-28
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Strangely I'm rearranging my training
Once the challenge is over, which I will end up out of sheer obstinacy, I will add some Hindu Squats and Hindu Push-Ups - (instructional video) to the gym days which interest me as mobility and resistance exercises
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 26-27-28
Stretching: Surya Namaskara (5 min)°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Strangely I'm rearranging my training
Once the challenge is over, which I will end up out of sheer obstinacy, I will add some Hindu Squats and Hindu Push-Ups - (instructional video) to the gym days which interest me as mobility and resistance exercises
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I started to slow down my training a bit in anticipation of Fit December
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I started to slow down my training a bit in anticipation of Fit December
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 29-30
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
No one warned me that today was pro day at the gym (just kidding) but I arrived at the gym and it was overrun by handsome young men with toned and agile physiques of all sizes (practically identical) apart from the build from 190cm to 170cm
I was about to go home
However, in the end I did my usual decent training
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)Strength training in the Gym (1 h)
Push-Ups & Squats Challenge Day 29-30 Stretching: Surya Namaskara (5 min)°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
No one warned me that today was pro day at the gym (just kidding) but I arrived at the gym and it was overrun by handsome young men with toned and agile physiques of all sizes (practically identical) apart from the build from 190cm to 170cm
I was about to go home
However, in the end I did my usual decent training
Aloha, have a nice day bees
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 167
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
Congratulations !
PetiteSheWolf
Well-known member
Grats, and chuckles for the "handsome young men". Romance cover models get boring very fast, you know 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,921
from
Bavaria, Germany
Pronouns: She/her
Posts: 2,921
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on the challenges!
NancyTree
Well-known member
Congrats on the challenge and staying in the gym anyway! 
Congrats 
Sólveig
Well-known member
from
Congrats on Push-ups and Squats! 
Silent Wolf
Well-known member
Congrats on the challenge!
TheLibrarian
Guest
Congrats.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Fit December day 1
50 Squats a Day Challenge day 1 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 1 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Maybe my training plan for the month of December is a bit ambitious but it inspires me and it's worth trying
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Fit December day 1
50 Squats a Day Challenge day 1 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 1 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Maybe my training plan for the month of December is a bit ambitious but it inspires me and it's worth trying
Aloha, have a nice day bees
BrigidForged
Well-known member
Belated Congrats on the challenge!
manuela
Well-known member
Congrats on the challenge!
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Belated Congratulations on completing the challenge 
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 2 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 2 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 2
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I also like doing some bodyweight exercises in the gym a lot
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 2 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 2 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 2
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I also like doing some bodyweight exercises in the gym a lot
Aloha, have a nice day bees
Last edited:
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 3 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 3 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 3
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today I had a nice bodyweight workout like old times
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 3 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 3 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 3
Stretching: Surya Namaskara (5 min)Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today I had a nice bodyweight workout like old times
Aloha, have a nice day bees
BrigidForged
Well-known member
Good to go back to old times
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 4 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 4 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 4
Stretching: Surya Namaskara (5 min)
Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I already know that this month will be uphill between commitments and holidays so now I take the opportunity to train calmly but well while I can
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)Rotator Cuff Workout (1 min, 30 sec)
50 Squats a Day Challenge day 4 (100 Hindu Squats in one go, 3 min)
50 Push-Ups a Day Challenge day 4 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest, 8 min]
Fit December day 4
Stretching: Surya Namaskara (5 min)Shoulder Stretch (2 min, 30 sec)
Uttanasana with hands clasped (1 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I already know that this month will be uphill between commitments and holidays so now I take the opportunity to train calmly but well while I can
Aloha, have a nice day bees
A nice one!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 5 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 5 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 5
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today training in the gym was uphill, there are days like this when being able to train is the best result
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 5 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 5 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 5
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today training in the gym was uphill, there are days like this when being able to train is the best result
Aloha, have a nice day bees
motionaction
Well-known member
You know what I also realized going through your thread? I'm really loving the positivity vibe around here! Thank you for that.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
A little positivity is the best gift we can give ourselves and othersYou know what I also realized going through your thread? I'm really loving the positivity vibe around here! Thank you for that.
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 6 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 6 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 6
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm mulling over whether to alternate Hindu Push-Ups - (instructional video) and normal Push-Ups - (instructional video) in order to work and rest all the muscles involved in the two variants that interest me
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 6 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 6 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 6
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Muay Thai (1 h 30 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm mulling over whether to alternate Hindu Push-Ups - (instructional video) and normal Push-Ups - (instructional video) in order to work and rest all the muscles involved in the two variants that interest me
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 7 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 7 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 7
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Today the training in the gym was downhill, easy and comfortable
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 7 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 7 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 7
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Today the training in the gym was downhill, easy and comfortable
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 8 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 8 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 8
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I'm enjoying this new routine and I can dose the effort well and I'm fine with having to loosen up a bit if necessary
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 8 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 8 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 8
Stretching: Surya Namaskara (5 min)°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I'm enjoying this new routine and I can dose the effort well and I'm fine with having to loosen up a bit if necessary
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 9 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 9 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 9
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I realized that this year I will be able to participate very little in the Snow Fight because in those days I will first be traveling and then with my parents but I will participate at least a little anyway
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 9 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 9 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 9
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I realized that this year I will be able to participate very little in the Snow Fight because in those days I will first be traveling and then with my parents but I will participate at least a little anyway
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 10 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 10 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 10
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
Training in cold weather is not fun and you always have to be careful but the good thing is that if I persist my body is getting used to hindu squats and hindu push-ups every day
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 10 (100 Hindu Squats in one go)
50 Push-Ups a Day Challenge day 10 [50 Hindu Push-Ups - (instructional video) 10x5, 30 sec rest]
Fit December day 10
Stretching: Surya Namaskara (5 min)°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
Training in cold weather is not fun and you always have to be careful but the good thing is that if I persist my body is getting used to hindu squats and hindu push-ups every day
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 11 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 11 [51 Push-Ups - (instructional video)]
Fit December day 11
Stretching: Surya Namaskara (5 min)
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
I start to slow down the workout a bit and try to make it as easy and fast as possible, the new routine will include alternating hindu squats and push-ups without breaks:
17 Push-Ups
50 Hindu Squats
17 Push-Ups
50 Hindu Squats
17 Push-Ups
the whole thing takes 15 minutes, more than feasible in any situation
I think this year as an ornament for the tree I will choose: Mango > 300 push-ups
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 11 (100 Hindu Squats)
50 Push-Ups a Day Challenge day 11 [51 Push-Ups - (instructional video)]
Fit December day 11
Stretching: Surya Namaskara (5 min)°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
I start to slow down the workout a bit and try to make it as easy and fast as possible, the new routine will include alternating hindu squats and push-ups without breaks:
17 Push-Ups
50 Hindu Squats
17 Push-Ups
50 Hindu Squats
17 Push-Ups
the whole thing takes 15 minutes, more than feasible in any situation
I think this year as an ornament for the tree I will choose: Mango > 300 push-ups
Aloha, have a nice day bees
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
BEFORE BREAKFAST
Five Rites Workout - (instructional video)
Wu Qin Xi - (instructional video)
First Thing Water Challenge
°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)
50 Squats a Day Challenge day 12 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 12 [100 Push-Ups - (instructional video) 10x10, 30 sec rest]
Stretching: Surya Namaskara (5 min)
°°°
BEFORE DINNER
Fit December day 12
°°°
BEFORE BEDTIME
Daily Gratitude Challenge
Counting Victories Challenge
°°°
If I feel like it this afternoon, I'll do a few more push-ups for the Ornament
Aloha, have a nice day bees
Five Rites Workout - (instructional video) Wu Qin Xi - (instructional video) First Thing Water Challenge°°°
BEFORE LUNCH
Warmup: Universal Warmup (5 min)50 Squats a Day Challenge day 12 (100 Hindu Squats in one go)
Strength training in the Gym (1 h)
50 Push-Ups a Day Challenge day 12 [100 Push-Ups - (instructional video) 10x10, 30 sec rest]
Stretching: Surya Namaskara (5 min)°°°
BEFORE DINNER
Fit December day 12
°°°
BEFORE BEDTIME
Daily Gratitude Challenge Counting Victories Challenge°°°
If I feel like it this afternoon, I'll do a few more push-ups for the Ornament
Aloha, have a nice day bees
Louve Rose
Well-known member
from
Here and Now(here)
Pronouns: She, her
Posts: 167
"In order to succeed, we must first believe that we can. (Nikos Kazantzakis)"
I watched the video and yes ! My muscles remember when I did three Sun Salutations every day and I can still do it!
Fremen
Well-known member
Shaman
from
Italy
Posts: 4,300
from
Italy
Posts: 4,300
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's a satisfactionI watched the video and yes ! My muscles remember when I did three Sun Salutations every day and I can still do it!
