BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Back-to-Basics Workout (10 min non stop)
📌 Surya Namaskara (5 min)

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BEFORE DINNER

Muay Thai (1 h 30 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

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For now I have simplified the training by taking 10 min non-stop of a lv I workout as an extra workout and I will keep the sun salutation as stretching, I do it simple and let's see how it goes since the rest of the training is already challenging :)



Aloha, have a nice day bees :coffee:

Never bend your head. Always hold it high. Look the world straight in the eye. Helen Keller
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

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BEFORE DINNER

Groundwork Workout (10 min non stop)
📌 Surya Namaskara (5 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

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In my small way I'm starting to get some satisfaction with the weights in the gym and to make much more effort :p
I am really enjoying going to the gym, I like the place, the training and having a few jokes with others while I work out, it eases the effort and makes the workout more fun :)
By now I know practically everyone who comes in my time slot :LOL:


Aloha, have a nice day bees :coffee:

Never limit yourself because of others’ limited imagination; never limit others because of your own limited imagination. Mae Jemison
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Easy Does It Workout (10 min non stop)
📌 Stretching: Surya Namaskara (5 min)

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BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

Here in these last days of October it is hot and sunny, it almost feels like spring :LOL:



Aloha, have a nice day bees :coffee:

Let us make our future now, and let us make our dreams tomorrow's reality. Malala Yousafzai
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Courage To Change Workout (10 min)
Hips & Glutes Stretch workout (6 min)
1000 Punches for Haunted Hive 2022

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

Last night we did a training course with tires, obstacles and various difficulties in the courtyard of the gym, after half an hour I was ready for the final shower :p
I definitely need to intensify yoga and stretching to get back to walking normally :LOL:



Aloha, have a nice day bees :coffee:


You don't always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens. Mandy Hale
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Mobius Workout (10 min non stop)
200 Kicks for Haunted Hive 2022
📌 Stretching: Surya Namaskara (5 min)

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BEFORE DINNER

Home Workout (10 min non stop)
Hips & Glutes Stretch workout (6 min)


°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

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The new training that takes into account the gym and Muay Thai is slowly taking shape: I push in the gym and Muay Thai and the other workouts must be light to allow me to fully recover, I like it :)



Aloha, have a nice day bees :coffee:

If I cannot do great things, I can do small things in a great way. Martin Luther King Jr.
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SlothEnergy said:
I struggle a bit with that too. I get inpatient to do more, but I also know that it might damage my motivation if I try to go to far to fast.
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I regularly end up overdoing it and then having to calm down to recover :LOL:
You also learn by making mistakes, I think in the end what really matters is to keep wanting to move a little, from this point of view Darebee is fantastic because there is always something new to try or turning between the logs of others you always find something interesting :)
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Healer (10 min non stop)
100 Jumping Jacks for Haunted Hive 2022
📌 Stretching: Surya Namaskara (5 min)

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BEFORE DINNER

I am Enough (10 min non stop)
Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°


I am always pleasantly surprised by the great participation in all Darebee events :)
everyone always likes them very much :LOL:



Aloha, have a nice day bees :coffee:

You are enough just as you are. Meghan Markle
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fountain Of Youth (10 min non stop)
Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

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Since it was a day in the middle of two days of celebration I expected to find no one in the gym and instead there were more people than usual :p



Aloha, have a nice day bees :coffee:

The bad news is time flies. The good news is you're the pilot. Michael Altshuler
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Aurora (10 min non stop)
Push-Ups & Squats Challenge Day 1
📌 Stretching: Surya Namaskara (5 min)

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BEFORE DINNER

One Day At A Time (10 min non stop)
Hips & Glutes Stretch (6 min)

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BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

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Ok ... I added a challenge to the training, I was missing putting a good :completed: on something at the end of the month :LOL:



Aloha, have a nice day bees :coffee:

Spread love everywhere you go. Mother Teresa
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Easy Does It (10 min non stop)
Push-Ups & Squats Challenge Day 2
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

Okay ... I'm having a hard time calculating the weights :oops:
There are 10 kg, 15, 20 kg bars and among these there are of the same type but with different weights.
On Monday I realized that the deadlift was too light and today that the bench press was too heavy, statistically I'm fine :p


Aloha, have a nice day bees :coffee:


Don't wait. The time will never be just right. Napoleon Hill
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Start Here (10 min non stop)
Push-Ups & Squats Challenge Day 3
📌Stretching: Surya Namaskara (5 min)
📌Hips & Glutes Stretch (6 min)

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BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I am enjoying Hips & Glutes Stretch, I will keep it along with the sun salutation as a good daily stretching routine :)
I have achieved a good balance in my training, I am comfortable to work harder or take it a little more calm thanks to the workouts that I can manage on my own.
With minimal adjustments I'll be fine for the whole month :LOL:



Aloha, have a nice day bees :coffee:

Motivation comes from working on things we care about. Sheryl Sandberg
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Regenerator (10 min non stop)
Push-Ups & Squats Challenge Day 4
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌Counting Victories Challenge

°°°

I had a little more fight with the weights in the gym but now I think I have a mental pattern in my head :p



Aloha, have a nice day bees :coffee:

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. Roald Dahl
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Mobius Workout (10 min non stop)
Push-Ups & Squats Challenge Day 5
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Home Workout (10 min non stop)
📌 Hips & Glutes Stretch workout (6 min)


°°°

BEFORE BEDTIME

📌Daily Gratitude Challenge
📌Counting Victories Challenge

°°°


I just need to learn not to overdo it in the gym and I'm on a good point with training.
I like and it works the mix of gym, Muay Thai and Darebee workouts and challenges :)


Aloha, have a nice day bees :coffee:


Keep your face always toward the sunshine, and shadows will fall behind you. Walt Whitman
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Yesterday while I was going to the gym instead of staring at the lowered level crossing I turned to the sun and took a light bath :LOL:
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

Healer (10 min non stop)
Push-Ups & Squats Challenge Day 6
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

I am Enough (10 min non stop)
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

Two days in a row of active rest are perfect for overcoming all the various small aches accumulated with the week's workout :LOL:



Aloha, have a nice day bees :coffee:

Nurture your mind with great thoughts. To believe in the heroic makes heroes. Benjamin Disraeli
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DorothyMH said:
I like how you post your thought processes for how much/how little to do😎👍🏼
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I find it really hard to get out of the vicious circle of doing more and more :eyes:
Yet every time I manage to change perspective and try I realize that it is much better to do things better than to do more, I am slowly working on it :)
 
BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

📌 Warmup: Universal Warmup (5 min)
Strength training in the Gym (1 h)
📌 Stretching: Surya Namaskara (5 min)

°°°

BEFORE DINNER

Fountain Of Youth (10 min non stop)
Push-Ups & Squats Challenge Day 7
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°

I overdid the leg exercise weights a bit today, did some on-the-fly stretching and hopefully walk normally tomorrow :p
However, I really like to gradually increase the weights on the bench and with the squats, the body gets used to it better and responds well to the stresses, I will confirm tomorrow :p


Aloha, have a nice day bees :coffee:

Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment. Mahatma Gandhi
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BEFORE BREAKFAST

📌 Five Rites Workout - (instructional video)
📌 Wu Qin Xi - (instructional video)
📌 First Thing Water Challenge

°°°

BEFORE LUNCH

One Day At A Time (10 min non stop)
Push-Ups & Squats Challenge Day 8
📌 Stretching: Surya Namaskara (5 min)
📌 Hips & Glutes Stretch (6 min)

°°°

BEFORE DINNER

Muay Thai (1 h 30 min)

°°°

BEFORE BEDTIME

📌 Daily Gratitude Challenge
📌 Counting Victories Challenge

°°°
Yesterday my partner finished writing her second book and sent it to the publishing house :worried::fireworks: :worried:
We also went out for a walk, jokingly I told her that by now it had taken the shape of the sofa where she writes, a real refuge where she had everything she needed to write within reach :LOL:



Aloha, have a nice day bees :coffee:

When I let go of what I am, I become what I might be. Lao Tzu
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