@JCU thanks! And yoga has been months since I last practiced. But I think 1 minute lunge hold would be hard for me even with practice
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
day 2 was better
@TopNotch @Lady Celerity @Tileenah thank you!
@PetiteSheWolf ![T U :tu: :tu:](/data/assets/smilies/fatcat03.gif)
and you didn't spoiler more than the season 2 teaser I got after the last mission of season 1 ..
@CODawn thanks! And glad I found a fellow 'sufferor'
btw, did anyone do the Brunswick Incident in ZR? I'm not sure if I want to do it or just go on with season 2. Any advice?
Sunday March 5th
Didn't domuch more than my hike. Went to the cinema in the evening with a friend. Didn't like the movie much.
Hike 11.18 km around an estate
Steps today: 17305
Healthy choices
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
no snacks until the movies
Monday March 6th
It's Pico's birthday! I gave her a liquid snack she loves like crazy. It tried to make a
nice picture of her, but she's a photographer's nightmare
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
Basics Arms of Steel chair edition, day 2
Program Foundation, day 25
Challenge Kicks & Punches, day 2, 3x20 punches
Challenge Back & Shoulders, day 2, 3x6 w extensions
Challenge Super abs, day 2, 3x 20 sec elbor plank
Challenge Wall sit, day 2, 30 sec
Stretching Unbound, day 2
Steps today: 8226
Healthy choices:
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
didn't push myself to do my planned exercise, my legs feel like they need rest.
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
aftef coming home late from work, I cooked dinner
Goals progress
Sport
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Exercise 7 days (1/7)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice push ups twice a week (0/2)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice pull ups twice a week (0/2)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
5.000 steps a day (1/7)
Self care
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Healthy dinner 5 times a week (1/5).
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Reasonable snacks 5 times a week (1/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Going to bed in time 5 times a week (4/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Doing something to wind down 5 times a week (0/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Getting 2 chores done (0/2)
Exercise streak: 347 days
Step streak: 172 days
Daily walk streak: 126 days
Duolingo (hard) streak: 115 days (1st day Nov 12 2022)
Meditation streak: 118 days (1st day Nov 9 2022
Pictures
From my hike yesterday
This was Pico 8 years ago:
This is she now, alway looking angry on photos
But she still can look sweet
![Screenshot_20230306_222029_Gallery.jpg Screenshot_20230306_222029_Gallery.jpg](https://www.community.darebee.com/data/attachments/1/1189-9ccf4866a21cf9706044565e2cce4b60.jpg)