TopNotch
Well-known member
One of my favourite episodes. That's season 2.I remember the character being tied to a threadmill by a mad doctor(that one had stressed the heck out of me!), not much of the rest.
At the break of dawn
- Thread starter NancyTree
- Start date
from
Congratulations 
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Happy badge day and congrats on the challenges!! 
SlothEnergy
Well-known member
Posts: 246
Happy badge day, @NancyTree ! 
Wow, quite a good one!
Wow, quite a good one!
manuela
Well-known member
All those challenges, plus "square one", congrats! 
NancyTree
Well-known member
@manuela @TortoiseVibe @Anek @HellYeah @Fremen @Tileenah @CODawn @Lady Celerity @JCU 
Saturday March 4th
I ended the day with a step count of exactly 12000. By accident. I find that really cool
Started Unbound, but to me it feels more like a strength program than a stretching one.. Are there others who find it very tough?
Walk 1.94 km, warming up
Run 5.42 km. ZR S1M23. Season finale. No chases, luckily, because I chose the hilly route
Basics Arms of steel chair ed, day 1, lvl 1+
Program Foundation, day 24
Challenge Kicks & Punches, day 1, 3x20 side kicks
Challenge Back & Shoulders, day 1, 3x12 reverse angels
Challenge Super abs, day 1, 3x (8 leg raises + 8 side planks)
Challenge Wall sit, day 1, 20 sec
Stretching U bound, day 1
Steps today: 12.000
Healthy choices
For lunch healthy crackers with bell pepper spread
Decided to not push myself to do anything
Goals progress
Sport
Exercise 7 days (6/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (6/7)
Self care
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (3/5)
Doing something to wind down 5 times a week (2/5)
Getting 2 chores done (3/2)
Exercise streak: 345 days
Step streak: 170 days
Daily walk streak: 124 days
Duolingo (hard) streak: 113 days (1st day Nov 12 2022)
Meditation streak: 116 days (1st day Nov 9 2022
Pictures
Saturday March 4th
I ended the day with a step count of exactly 12000. By accident. I find that really cool
Started Unbound, but to me it feels more like a strength program than a stretching one.. Are there others who find it very tough?
Walk 1.94 km, warming up Run 5.42 km. ZR S1M23. Season finale. No chases, luckily, because I chose the hilly route Basics Arms of steel chair ed, day 1, lvl 1+ Program Foundation, day 24 Challenge Kicks & Punches, day 1, 3x20 side kicks Challenge Back & Shoulders, day 1, 3x12 reverse angels Challenge Super abs, day 1, 3x (8 leg raises + 8 side planks) Challenge Wall sit, day 1, 20 sec Stretching U bound, day 1Steps today: 12.000
Healthy choices
For lunch healthy crackers with bell pepper spread Decided to not push myself to do anythingGoals progress
Sport
Exercise 7 days (6/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (6/7)Self care
Healthy dinner 5 times a week (2/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (2/5) Getting 2 chores done (3/2)Exercise streak: 345 days
Step streak: 170 days
Daily walk streak: 124 days
Duolingo (hard) streak: 113 days (1st day Nov 12 2022)
Meditation streak: 116 days (1st day Nov 9 2022
Pictures
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Nice pictures!
PetiteSheWolf
Well-known member
Super impressive! And oops for ZR, wrong season... But I hope not too much of a spoiler!
NancyTree
Well-known member
@JCU thanks! And yoga has been months since I last practiced. But I think 1 minute lunge hold would be hard for me even with practice 
day 2 was better
@TopNotch @Lady Celerity @Tileenah thank you!
@PetiteSheWolf and you didn't spoiler more than the season 2 teaser I got after the last mission of season 1 ..
@CODawn thanks! And glad I found a fellow 'sufferor'
btw, did anyone do the Brunswick Incident in ZR? I'm not sure if I want to do it or just go on with season 2. Any advice?
Sunday March 5th
Didn't domuch more than my hike. Went to the cinema in the evening with a friend. Didn't like the movie much.
Hike 11.18 km around an estate
Steps today: 17305
Healthy choices
no snacks until the movies
Monday March 6th
It's Pico's birthday! I gave her a liquid snack she loves like crazy. It tried to make a nice picture of her, but she's a photographer's nightmare
Basics Arms of Steel chair edition, day 2
Program Foundation, day 25
Challenge Kicks & Punches, day 2, 3x20 punches
Challenge Back & Shoulders, day 2, 3x6 w extensions
Challenge Super abs, day 2, 3x 20 sec elbor plank
Challenge Wall sit, day 2, 30 sec
Stretching Unbound, day 2
Steps today: 8226
Healthy choices:
didn't push myself to do my planned exercise, my legs feel like they need rest.
aftef coming home late from work, I cooked dinner
Goals progress
Sport
Exercise 7 days (1/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (1/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (4/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 347 days
Step streak: 172 days
Daily walk streak: 126 days
Duolingo (hard) streak: 115 days (1st day Nov 12 2022)
Meditation streak: 118 days (1st day Nov 9 2022
Pictures
From my hike yesterday
This was Pico 8 years ago:
This is she now, alway looking angry on photos
But she still can look sweet
day 2 was better@TopNotch @Lady Celerity @Tileenah thank you!
@PetiteSheWolf
and you didn't spoiler more than the season 2 teaser I got after the last mission of season 1 ..@CODawn thanks! And glad I found a fellow 'sufferor'
btw, did anyone do the Brunswick Incident in ZR? I'm not sure if I want to do it or just go on with season 2. Any advice?
Sunday March 5th
Didn't domuch more than my hike. Went to the cinema in the evening with a friend. Didn't like the movie much.
Hike 11.18 km around an estateSteps today: 17305
Healthy choices
no snacks until the moviesMonday March 6th
It's Pico's birthday! I gave her a liquid snack she loves like crazy. It tried to make a nice picture of her, but she's a photographer's nightmare
Basics Arms of Steel chair edition, day 2 Program Foundation, day 25 Challenge Kicks & Punches, day 2, 3x20 punches Challenge Back & Shoulders, day 2, 3x6 w extensions Challenge Super abs, day 2, 3x 20 sec elbor plank Challenge Wall sit, day 2, 30 sec Stretching Unbound, day 2Steps today: 8226
Healthy choices:
didn't push myself to do my planned exercise, my legs feel like they need rest. aftef coming home late from work, I cooked dinnerGoals progress
Sport
Exercise 7 days (1/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (1/5). Reasonable snacks 5 times a week (1/5) Going to bed in time 5 times a week (4/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 347 days
Step streak: 172 days
Daily walk streak: 126 days
Duolingo (hard) streak: 115 days (1st day Nov 12 2022)
Meditation streak: 118 days (1st day Nov 9 2022
Pictures
From my hike yesterday
This was Pico 8 years ago:
This is she now, alway looking angry on photos
But she still can look sweet
TopNotch
Well-known member
The Brunswick Incident was a series of "lost" epidodes that reappeared only a year or so ago. I hadn't, of course, done them before S2. You don't need to. They are very short - about 15 minutes each. I listened to them which doing housework instead. They are worth listening to, but whenever you want. They have no impact on or relevence to future stories.
Kittens are always so cute. I suppose that's so we don't eat them. Habit keeps us not doing that when they grow. That, and the fear of fur-balls!
Kittens are always so cute. I suppose that's so we don't eat them.
Habit keeps us not doing that when they grow. That, and the fear of fur-balls!
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
What a pretty kitty! I have a calico too.
And your hike pictures are lovely.
And your hike pictures are lovely.
NancyTree
Well-known member
@TopNotch thanks for the info! Then I'll save them for when I want a side step in the main story
@JCU thank you! Pico was so small when I got her
@Lady Celerity thanks! Calico's are awesome
@JCU thank you! Pico was so small when I got her
@Lady Celerity thanks! Calico's are awesome
PetiteSheWolf
Well-known member
Awwww, baby Pico was so cute! And adult Pico is a beautiful kitty too of course Luna sends happy puurthday wishes
Luna sends happy puurthday wishes
manuela
Well-known member
Happy birthday Pico!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Awwwww!! 
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
Pico 
Belated Congratulations.
Thank you for the pictures
NancyTree
Well-known member
@Tileenah @PetiteSheWolf @Fremen @manuela @Anek @CODawn @Gandhalfit
Tuesday March 7th
I went to a concert of a quartet with 2 violins, a cello and a oboe. It was really beautiful! We ate pizza in the restaurant where I went as a student, it was still as good!
Abs 2 min abs
Steps today: 9417
Wednesday March 8th
I had a run in the snow! I did an Abel Township race of 5km, on a pre set 5k running course. My Garmin watch was exactly synchronous with the signs, but the app was behind after 3.5 km. So the race wasn't done after 5k..
I ran a great time and I LOVE snow!
Walk 1.43 km
Run 5.81 km. ZR Abel Township race. Ultra Violet: 5k. Avg 5.28 min/km = 10.98 km/h
Steps today: 12995
Goals progress
Sport
Exercise 7 days (3/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (3/7)
Self care
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 349 days
Step streak: 174 days
Daily walk streak: 128 days
Duolingo (hard) streak: 117 days (1st day Nov 12 2022)
Meditation streak: 120 days (1st day Nov 9 2022
Pictures
Tuesday March 7th
I went to a concert of a quartet with 2 violins, a cello and a oboe. It was really beautiful! We ate pizza in the restaurant where I went as a student, it was still as good!
Abs 2 min absSteps today: 9417
Wednesday March 8th
I had a run in the snow! I did an Abel Township race of 5km, on a pre set 5k running course. My Garmin watch was exactly synchronous with the signs, but the app was behind after 3.5 km. So the race wasn't done after 5k..
I ran a great time
and I LOVE snow! Walk 1.43 km Run 5.81 km. ZR Abel Township race. Ultra Violet: 5k. Avg 5.28 min/km = 10.98 km/hSteps today: 12995
Goals progress
Sport
Exercise 7 days (3/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (3/7)Self care
Healthy dinner 5 times a week (2/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 349 days
Step streak: 174 days
Daily walk streak: 128 days
Duolingo (hard) streak: 117 days (1st day Nov 12 2022)
Meditation streak: 120 days (1st day Nov 9 2022
Pictures
NancyTree
Well-known member
@JCU @HellYeah thanks!
@TopNotch yes it is!
Thursday March 9th
Hike 2.56 km. This was around sunset, it was a bit rainy and misty. The forest ranger drove by, turned and came back. I thought he was going to tell me I wasn't allowed in the forest at that hour (3 min after sunset), but he merely asked if the car that was parked further on was mine. It was no problem I parked there, he just wondered who would be gone in the forest on this hour. And he drove away out of the national park. It was only a 5 min walk to the car. Good to know that the ranger would've been looking for me if I had been lost in the woods.
Basics Arms of steel chair edition, day 3, lvl 1+
Program Foundation, day 26, lvl 1+
Challenge Kicks & Punches, day 3, 100 side kicks
Challenge Back & Shoulders, day 3, 3x12 reverse angels
Challenge Super abs, day 3, 3x (8 leg raises + 8 side planks)
Challenge Wall sit, day 3, 40 sec
Stretching Unbound, day 3
Steps today: 7335
Healthy choices
Only 2 small pieces of "boterkoek", no English translation possible here. It is só good, and once you start stopping is nearly impossible. But, I ate no more.
Goals progress
Sport
Exercise 7 days (4/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (4/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (3/5)
Going to bed in time 5 times a week (3/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 350 days
Step streak: 175 days
Daily walk streak: 129 days
Duolingo (hard) streak: 118 days (1st day Nov 12 2022)
Meditation streak: 121 days (1st day Nov 9 2022
@TopNotch yes it is!
Thursday March 9th
Hike 2.56 km. This was around sunset, it was a bit rainy and misty. The forest ranger drove by, turned and came back. I thought he was going to tell me I wasn't allowed in the forest at that hour (3 min after sunset), but he merely asked if the car that was parked further on was mine. It was no problem I parked there, he just wondered who would be gone in the forest on this hour. And he drove away out of the national park. It was only a 5 min walk to the car. Good to know that the ranger would've been looking for me if I had been lost in the woods. Basics Arms of steel chair edition, day 3, lvl 1+ Program Foundation, day 26, lvl 1+ Challenge Kicks & Punches, day 3, 100 side kicks Challenge Back & Shoulders, day 3, 3x12 reverse angels Challenge Super abs, day 3, 3x (8 leg raises + 8 side planks) Challenge Wall sit, day 3, 40 sec Stretching Unbound, day 3Steps today: 7335
Healthy choices
Only 2 small pieces of "boterkoek", no English translation possible here. It is só good, and once you start stopping is nearly impossible. But, I ate no more.Goals progress
Sport
Exercise 7 days (4/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (4/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (3/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 350 days
Step streak: 175 days
Daily walk streak: 129 days
Duolingo (hard) streak: 118 days (1st day Nov 12 2022)
Meditation streak: 121 days (1st day Nov 9 2022
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Beautiful pictures, it must've been nice to run through.
I looked up boterkoek.............!
I looked up boterkoek.............!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats on your run! Looks great!
NancyTree
Well-known member
@Lady Celerity thanks, I love snow
I hope you got the right boterkoek while googling, because the translation to English gives you 'buttercake' but that is very different. This is the Dutch boterkoek I mean:
@Tileenah @Anek thanks
Friday March 10th
When going home from work, it was Snowing! I was tired, so went by foot to get some fries, Pico came along. At the cafeteria it was really busy with cars and it confused Pico, she didn't want to go in the bushes as I told her, so I thought to just go fast inside to be done with getting the fries so we could go home. When going outside, I didn't see her, I called but she didn't come. I thought I could hear her call back, but it was soft and distant, and she didn't come, so I thought I might have misheard and she had fled home. But getting home, she wasn't there, and there was a marching band walking around the neighborhood, so I got worried because Pico is an anxious kitty. So I rushed back to the cafeteria, I called her, and again, I heard her in a distance. So I looked in the trees, if she was in there, but she wasn't. We kept calling each other and then I saw her, across the busy street at the end of the square. Luckily she waited until the cars were gone and then she rushed towards me. I was so happy she wasn't hurt!
Fell asleep on the couch, was still very groggy when I woke up and decided to go to bed. Still did Foundation.
Program Foundation, day 27, lvl 1+
Steps today: 6320
Goals progress
Sport
Exercise 7 days (5/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (5/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (4/5)
Going to bed in time 5 times a week (4/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 351 days
Step streak: 176 days
Daily walk streak: 130 days
Duolingo (hard) streak: 119 days (1st day Nov 12 2022)
Meditation streak: 122 days (1st day Nov 9 2022
I hope you got the right boterkoek while googling, because the translation to English gives you 'buttercake' but that is very different. This is the Dutch boterkoek I mean:
@Tileenah @Anek thanks
Friday March 10th
When going home from work, it was Snowing! I was tired, so went by foot to get some fries, Pico came along. At the cafeteria it was really busy with cars and it confused Pico, she didn't want to go in the bushes as I told her, so I thought to just go fast inside to be done with getting the fries so we could go home. When going outside, I didn't see her, I called but she didn't come. I thought I could hear her call back, but it was soft and distant, and she didn't come, so I thought I might have misheard and she had fled home. But getting home, she wasn't there, and there was a marching band walking around the neighborhood, so I got worried because Pico is an anxious kitty. So I rushed back to the cafeteria, I called her, and again, I heard her in a distance. So I looked in the trees, if she was in there, but she wasn't. We kept calling each other and then I saw her, across the busy street at the end of the square. Luckily she waited until the cars were gone and then she rushed towards me. I was so happy she wasn't hurt!
Fell asleep on the couch, was still very groggy when I woke up and decided to go to bed. Still did Foundation.
Program Foundation, day 27, lvl 1+Steps today: 6320
Goals progress
Sport
Exercise 7 days (5/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (5/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (4/5) Going to bed in time 5 times a week (4/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 351 days
Step streak: 176 days
Daily walk streak: 130 days
Duolingo (hard) streak: 119 days (1st day Nov 12 2022)
Meditation streak: 122 days (1st day Nov 9 2022
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
I would be terrified to let Chelsea out.
I'm happy Pico is safe now
I'm happy Pico is safe now
PetiteSheWolf
Well-known member
Mademoiselle Luna and her zhoooman join in the "glad pico's safe" chorus.
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Oh wow!!
NancyTree
Well-known member
@JCU thanks!
@Gandhalfit Yeah, sometimes I'm terrified too like yesterday, but luckily mostly when I'm not around she keeps close to the house
@PetiteSheWolf @CODawn thanks!
@Anek
Saturday March 11th
Hike 12.88 km. Snow and sun!
Basics Arms of Steel chair edition , day 4, lvl 1+
Program Foundation, day 28, lvl 1+
Challenge Kicks & Punches, day 4, 100 punches
Challenge Back & Shoulders, day 4, 3x (6 w extensions + 6 prone reverse fly's)
Challenge Super abs, day 4, 3x 20 sec elbow plank
Challenge Wall sit, day 4, 20 sec
Stretching Unbound, day 4
Steps today: 18791
Goals progress
Sport
Exercise 7 days (6/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (6/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (4/5)
Going to bed in time 5 times a week (4/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 352 days
Step streak: 177 days
Daily walk streak: 131 days
Duolingo (hard) streak: 120 days (1st day Nov 12 2022)
Meditation streak: 123 days (1st day Nov 9 2022
Pictures
@Gandhalfit Yeah, sometimes I'm terrified too like yesterday, but luckily mostly when I'm not around she keeps close to the house
@PetiteSheWolf @CODawn thanks!
@Anek
Saturday March 11th
Hike 12.88 km. Snow and sun! Basics Arms of Steel chair edition , day 4, lvl 1+ Program Foundation, day 28, lvl 1+ Challenge Kicks & Punches, day 4, 100 punches Challenge Back & Shoulders, day 4, 3x (6 w extensions + 6 prone reverse fly's) Challenge Super abs, day 4, 3x 20 sec elbow plank Challenge Wall sit, day 4, 20 sec Stretching Unbound, day 4Steps today: 18791
Goals progress
Sport
Exercise 7 days (6/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (6/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (4/5) Going to bed in time 5 times a week (4/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 352 days
Step streak: 177 days
Daily walk streak: 131 days
Duolingo (hard) streak: 120 days (1st day Nov 12 2022)
Meditation streak: 123 days (1st day Nov 9 2022
Pictures
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
I'm so glad Pico is ok! Thanks for the pictures. 
SlothEnergy
Well-known member
Posts: 246
Love the pictures!
aku-chan
Well-known member
Great pictures!
NancyTree
Well-known member
@TopNotch @JCU @Lady Celerity @TortoiseVibe @Fremen @aku-chan
@Tileenah thanks! I'm trying to learn some French. I've had French at school for 4 years, but never understood I also started German recently to catch up for my holiday, but that's an easy laguage for me.
Sunday March 12th
Went to Amsterdam with a friend and her 6 year old, to go to a science museum. It was cool but a lot of standing still, which hurt my feet after a few hours. I had the ambitious idea to go for a run early in the morning, before taking off to Amsterdam, but I'm glad I changed plans.
Basics Arms of Steel chair edition , day 5
Program Foundation, day 29
Challenge Kicks & Punches, day 5, 4x20 side kicks
Challenge Back & Shoulders, day 5, 3x14 reverse angels
Challenge Super abs, day 5, 3x (10 leg raises + 10 side planks)
Challenge Wall sit, day 5, 50 sec
Stretching Unbound
Steps today: 10392
Goals progress
Sport
Exercise 7 days (7/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (7/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (4/5)
Going to bed in time 5 times a week (5/5)
Doing something to wind down 5 times a week (1/5)
Getting 2 chores done (0/2)
Exercise streak: 353 days
Step streak: 178 days
Daily walk streak: 132 days
Duolingo (hard) streak: 121 days (1st day Nov 12 2022)
Meditation streak: 124 days (1st day Nov 9 2022
Picture
Amsterdam
@Tileenah thanks! I'm trying to learn some French. I've had French at school for 4 years, but never understood
I also started German recently to catch up for my holiday, but that's an easy laguage for me.Sunday March 12th
Went to Amsterdam with a friend and her 6 year old, to go to a science museum. It was cool but a lot of standing still, which hurt my feet after a few hours. I had the ambitious idea to go for a run early in the morning, before taking off to Amsterdam, but I'm glad I changed plans.
Basics Arms of Steel chair edition , day 5 Program Foundation, day 29 Challenge Kicks & Punches, day 5, 4x20 side kicks Challenge Back & Shoulders, day 5, 3x14 reverse angels Challenge Super abs, day 5, 3x (10 leg raises + 10 side planks) Challenge Wall sit, day 5, 50 sec Stretching UnboundSteps today: 10392
Goals progress
Sport
Exercise 7 days (7/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (7/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (4/5) Going to bed in time 5 times a week (5/5) Doing something to wind down 5 times a week (1/5) Getting 2 chores done (0/2)Exercise streak: 353 days
Step streak: 178 days
Daily walk streak: 132 days
Duolingo (hard) streak: 121 days (1st day Nov 12 2022)
Meditation streak: 124 days (1st day Nov 9 2022
Picture
Amsterdam