@Nanna Io @Lady Celerity thanks!
@Anek I didn't think of that, but I think it wouldn't have mattered, it was só bad
![Grinning face with sweat :sweat_smile: 😅](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f605.png)
like licking a crushed chili
Thursday February 23rd
I took the afternoon off
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png)
and went for a short hike. At home I played the piano ^^
I made the soup again, but with much less spice. It's still a bit spicy, but with crème fraîche it was good.
My mom texted she had the pain again this morning, but with acetaminophen it subsided.. I don't have a good feeling about it coming back suddenly. And I don't handle uncertainty well, I want to understand what's going on.
As a nice closure of the day, I had to tell someone he didn't come through probation due to major malfunctioning. And all he did was coming up with excuses (like he got a small phone and couldn't call me because of it to ask something, but today all numbers are saved inside it so he can call. While 1. He did call me on Monday with that particular phone. And 2. There are other ways to reach me like email or even a paper note on my desk...).
Hike 2.41 km
Basics Square 1, day 25, lvl 1+
Program Foundation, day 18, lvl 1+
Challenge Punches & Squats, day 25, 3x90 punches
Challenge Upperbody light, day 25, 3x (80 shoulder taps + 80 bicep curls)
Challenge Daily abs, day 25, 4x 28 knee ins
Challenge Daily Squats, day 25, 4x (11 squats + 5 count squat hold)
Steps today: 8001
Healthy choices
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Taking the afternoon off from work
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Making soup again
Goals progress
Sport
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Exercise 7 days (4/7)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice push ups twice a week (0/2)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice pull ups twice a week (0/2)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
5.000 steps a day (4/7)
Self care
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Healthy dinner 5 times a week (3/5).
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Reasonable snacks 5 times a week (3/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Going to bed in time 5 times a week (3/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Doing something to wind down 5 times a week (3/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Getting 2 chores done (1/2)
Exercise streak: 336 days
Step streak: 161 days
Daily walk streak: 116 days
Duolingo (hard) streak: 104 days (1st day Nov 12 2022)
Meditation streak: 107 days (1st day Nov 9 2022)