@JCU Amsterdam has a lot of beautiful buildings and canals, and a lot of history. It is therefore also a very busy city.
@Tileenah merci beaucoup! Und viel Glück mit die deutsche Sprache! I grew up hearing a lot of German (besides that it looks a lot like Dutch) which makes that easy for me.
Monday March 13th
After work I did a run. The weather turned from cold and rainy yesterday, to 17°C and sun today. It was só nice! And beautiful sunset
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f60a.png)
Pico wanted to come along again, I shut the door behind me, but she rushed out of the cat door to follow me. At the corner of the street when I was speeding she cried loud, like really loud. But I couldn't take her because of a railway and a busy road.
Walk 1.57 km. Warming up
Run 4.07 km. I forgot yo take my ear buds, because I was in a hurry. So no ZR today. At first I got angry with myself, but then I heard the birds and thought that it was actually perfect this way.
Basics Arms of Steel chair edition, day 6
Challenge Kicks & Punches, day6, 4x20 punches
Challenge Back & Shoulders, day 6, 3x (8 w extensions + 8 prone reverse fly's)
Challenge Super abs, day 6, 3x 25 sec elbow plank
Challenge Wall sit, day 6, 60 sec
Stretching Unbound, day 6
Steps today: 11475
Goals progress
Sport
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Exercise 7 days (1/7)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice push ups twice a week (0/2)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Practice pull ups twice a week (0/2)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
5.000 steps a day (1/7)
Self care
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Healthy dinner 5 times a week (0/5).
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Reasonable snacks 5 times a week (0/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Going to bed in time 5 times a week (1/5)
![Slightly smiling face :slight_smile: 🙂](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f642.png)
Doing something to wind down 5 times a week (2/5)
![Black small square :black_small_square: ▪️](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/25aa.png)
Getting 2 chores done (0/2)
Exercise streak: 354 days
Step streak: 179 days
Daily walk streak: 133 days
Duolingo (hard) streak: 122 days (1st day Nov 12 2022)
Meditation streak: 125 days (1st day Nov 9 2022
Picture
Sunset after my run
![Screenshot_20230313_210650_Gallery.jpg Screenshot_20230313_210650_Gallery.jpg](https://www.community.darebee.com/data/attachments/1/1231-aff4d7b49da81bf47117991b5b3ffcc4.jpg)