At the break of dawn
- Thread starter NancyTree
- Start date
I really like the blue-violet color of the sky and water in the Amsterdam picture, it's very peaceful 
Thank you for sharing!
Bon courage pour apprendre le français, it usually takes us french around 10 years to speak and write it correctly... I always thought it would be really hard to learn if I had not been born in it
On the other hand I'm trying to learn german and it's really difficult for me
Thank you for sharing!
Bon courage pour apprendre le français, it usually takes us french around 10 years to speak and write it correctly... I always thought it would be really hard to learn if I had not been born in it
On the other hand I'm trying to learn german and it's really difficult for me
NancyTree
Well-known member
@JCU Amsterdam has a lot of beautiful buildings and canals, and a lot of history. It is therefore also a very busy city.
@Tileenah merci beaucoup! Und viel Glück mit die deutsche Sprache! I grew up hearing a lot of German (besides that it looks a lot like Dutch) which makes that easy for me.
Monday March 13th
After work I did a run. The weather turned from cold and rainy yesterday, to 17°C and sun today. It was só nice! And beautiful sunset
Pico wanted to come along again, I shut the door behind me, but she rushed out of the cat door to follow me. At the corner of the street when I was speeding she cried loud, like really loud. But I couldn't take her because of a railway and a busy road.
Walk 1.57 km. Warming up
Run 4.07 km. I forgot yo take my ear buds, because I was in a hurry. So no ZR today. At first I got angry with myself, but then I heard the birds and thought that it was actually perfect this way.
Basics Arms of Steel chair edition, day 6
Challenge Kicks & Punches, day6, 4x20 punches
Challenge Back & Shoulders, day 6, 3x (8 w extensions + 8 prone reverse fly's)
Challenge Super abs, day 6, 3x 25 sec elbow plank
Challenge Wall sit, day 6, 60 sec
Stretching Unbound, day 6
Steps today: 11475
Goals progress
Sport
Exercise 7 days (1/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (0/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (2/5)
Getting 2 chores done (0/2)
Exercise streak: 354 days
Step streak: 179 days
Daily walk streak: 133 days
Duolingo (hard) streak: 122 days (1st day Nov 12 2022)
Meditation streak: 125 days (1st day Nov 9 2022
Picture
Sunset after my run
@Tileenah merci beaucoup! Und viel Glück mit die deutsche Sprache! I grew up hearing a lot of German (besides that it looks a lot like Dutch) which makes that easy for me.
Monday March 13th
After work I did a run. The weather turned from cold and rainy yesterday, to 17°C and sun today. It was só nice! And beautiful sunset
Pico wanted to come along again, I shut the door behind me, but she rushed out of the cat door to follow me. At the corner of the street when I was speeding she cried loud, like really loud. But I couldn't take her because of a railway and a busy road.
Walk 1.57 km. Warming up Run 4.07 km. I forgot yo take my ear buds, because I was in a hurry. So no ZR today. At first I got angry with myself, but then I heard the birds and thought that it was actually perfect this way. Basics Arms of Steel chair edition, day 6 Challenge Kicks & Punches, day6, 4x20 punches Challenge Back & Shoulders, day 6, 3x (8 w extensions + 8 prone reverse fly's) Challenge Super abs, day 6, 3x 25 sec elbow plank Challenge Wall sit, day 6, 60 sec Stretching Unbound, day 6Steps today: 11475
Goals progress
Sport
Exercise 7 days (1/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (0/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (2/5) Getting 2 chores done (0/2)Exercise streak: 354 days
Step streak: 179 days
Daily walk streak: 133 days
Duolingo (hard) streak: 122 days (1st day Nov 12 2022)
Meditation streak: 125 days (1st day Nov 9 2022
Picture
Sunset after my run
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Nice!!
NancyTree
Well-known member
@JCU @CODawn @Anek @TopNotch 
@Tileenah thank you! In Dutch we have the same expression
Tuesday March 14th
Program Foundation, day 30, lvl 1+ 
Steps today: 5894
Goals progress
Sport
Exercise 7 days (2/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (2/7)
Self care
Healthy dinner 5 times a week (0/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (2/5)
Getting 2 chores done (0/2)
Exercise streak: 355 days
Step streak: 180 days my third Garmin 60 day badge!
Daily walk streak: 134 days
Duolingo (hard) streak: 123 days (1st day Nov 12 2022)
Meditation streak: 126 days (1st day Nov 9 2022
@Tileenah thank you! In Dutch we have the same expression
Tuesday March 14th
Program Foundation, day 30, lvl 1+ Steps today: 5894
Goals progress
Sport
Exercise 7 days (2/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (2/7)Self care
Healthy dinner 5 times a week (0/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (2/5) Getting 2 chores done (0/2)Exercise streak: 355 days
Step streak: 180 days
my third Garmin 60 day badge!Daily walk streak: 134 days
Duolingo (hard) streak: 123 days (1st day Nov 12 2022)
Meditation streak: 126 days (1st day Nov 9 2022
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Double congrats on Foundation & your step streak!! 
PetiteSheWolf
Well-known member
Grats for Foundation!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Congrats!! 
SlothEnergy
Well-known member
Posts: 246
Congrats for the new shiny badges! 
NancyTree
Well-known member
@TopNotch @JCU @Lady Celerity @CODawn @Tileenah @Fremen @PetiteSheWolf @BetaCorvi @Anek @TortoiseVibe
Wednesday March 15th
I forgot to do Unbound, and now I don't want to. P.S.: did it anyway, it was good
Hike 5.31 km
Basics Arms of Steel chair edition , day 7, lvl 1+
Program Combat HIIT, day 1, lvl 1
Challenge Kicks & Punches, day 7, 150 side kicks
Challenge Back & Shoulders, day 7, 3x 14 reverse flies
Challenge Super abs, day 7, 3x (10 lying leg raises + 10 side bridges)
Challenge Wall sit, day 7, 70 sec
Stretching Unbound, day 7
Steps today: 11153
Goals progress
Sport
Exercise 7 days (3/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (3/7)
Self care
Healthy dinner 5 times a week (0/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (2/5)
Doing something to wind down 5 times a week (3/5)
Getting 2 chores done (1/2)
Exercise streak: 356 days
Step streak: 181 days
Daily walk streak: 135 days
Duolingo (hard) streak: 124 days (1st day Nov 12 2022)
Meditation streak: 127 days (1st day Nov 9 2022
Wednesday March 15th
I forgot to do Unbound, and now I don't want to. P.S.: did it anyway, it was good
Hike 5.31 km Basics Arms of Steel chair edition , day 7, lvl 1+ Program Combat HIIT, day 1, lvl 1 Challenge Kicks & Punches, day 7, 150 side kicks Challenge Back & Shoulders, day 7, 3x 14 reverse flies Challenge Super abs, day 7, 3x (10 lying leg raises + 10 side bridges) Challenge Wall sit, day 7, 70 sec Stretching Unbound, day 7Steps today: 11153
Goals progress
Sport
Exercise 7 days (3/7) Practice push ups twice a week (0/2) Practice pull ups twice a week (0/2) 5.000 steps a day (3/7)Self care
Healthy dinner 5 times a week (0/5). Reasonable snacks 5 times a week (0/5) Going to bed in time 5 times a week (2/5) Doing something to wind down 5 times a week (3/5) Getting 2 chores done (1/2)Exercise streak: 356 days
Step streak: 181 days
Daily walk streak: 135 days
Duolingo (hard) streak: 124 days (1st day Nov 12 2022)
Meditation streak: 127 days (1st day Nov 9 2022
NancyTree
Well-known member
Thursday March 16th
Walk 1.59 km
Run 4.04 km. ZR S2M1 2 zombies evaded
Steps today: 11885
Friday March 17th
Program Combat HIIT, day 2, lvl 1.
Steps today: 6820
Saturday March 18th
Hike 14.08 km. I was following a 14 km hiking route. But there's a flaw in the signs which made it 7. I needed my hike to be at least 13 km, so followed the route backwards. Edit: oh what also was shtty: got stung in my arm by a bumblebee 
it just flew right into me
Unbound Unbound, day 8. This was perfect after my hike.
Steps today: 19003
Goals progress
Sport
Exercise 7 days (6/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (6/7)
Self care
Healthy dinner 5 times a week (1/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (3/5)
Doing something to wind down 5 times a week (3/5)
Getting 2 chores done (1/2)
Exercise streak: 359 days
Step streak: 184 days
Daily walk streak: 138 days
Duolingo (hard) streak: 127 days (1st day Nov 12 2022)
Meditation streak: 130 days (1st day Nov 9 2022
Walk 1.59 km Run 4.04 km. ZR S2M1 2 zombies evadedSteps today: 11885
Friday March 17th
Program Combat HIIT, day 2, lvl 1.Steps today: 6820
Saturday March 18th
Hike 14.08 km. I was following a 14 km hiking route. But there's a flaw in the signs which made it 7. I needed my hike to be at least 13 km, so followed the route backwards. Edit: oh what also was shtty: got stung in my arm by a bumblebee it just flew right into me Unbound Unbound, day 8. This was perfect after my hike.Steps today: 19003
Goals progress
Sport
Exercise 7 days (6/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (6/7)Self care
Healthy dinner 5 times a week (1/5). Reasonable snacks 5 times a week (1/5) Going to bed in time 5 times a week (3/5) Doing something to wind down 5 times a week (3/5) Getting 2 chores done (1/2)Exercise streak: 359 days
Step streak: 184 days
Daily walk streak: 138 days
Duolingo (hard) streak: 127 days (1st day Nov 12 2022)
Meditation streak: 130 days (1st day Nov 9 2022
Last edited:
NancyTree
Well-known member
Pictures
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Last edited:
NancyTree
Well-known member
@Fremen @JCU 
Sunday March 19th
Walk 1.62 km warming up
Run 5 22 km. ZR S2M2. 3 zombies evaded.
Walk 1.58 km. Cooling down
Abs 2 minutes abs, with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists
Challenge Wall sit, day 8 20 sec
Stretching Unbound , day 9. This was hard..
Steps today: 12396
Goals progress
Sport
Exercise 7 days (7/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (7/7)
Self care
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (4/5)
Doing something to wind down 5 times a week (4/5)
Getting 2 chores done (3/2)
Exercise streak: 360 days
Step streak: 185 days
Daily walk streak: 139 days
Duolingo (hard) streak: 128 days (1st day Nov 12 2022)
Meditation streak: 131 days (1st day Nov 9 2022
Sunday March 19th
Walk 1.62 km warming up Run 5 22 km. ZR S2M2. 3 zombies evaded. Walk 1.58 km. Cooling down Abs 2 minutes abs, with 2x1 kg ankle weights and additional 5.5 kg dumbbell on the sitting twists Challenge Wall sit, day 8 20 sec Stretching Unbound , day 9. This was hard..Steps today: 12396
Goals progress
Sport
Exercise 7 days (7/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (7/7)Self care
Healthy dinner 5 times a week (2/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (4/5) Doing something to wind down 5 times a week (4/5) Getting 2 chores done (3/2)Exercise streak: 360 days
Step streak: 185 days
Daily walk streak: 139 days
Duolingo (hard) streak: 128 days (1st day Nov 12 2022)
Meditation streak: 131 days (1st day Nov 9 2022
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Your part of the country is beautiful!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Beautiful!
NancyTree
Well-known member
@Lady Celerity thank you! This was actually a 1 hour drive from my home, which means I crossed 3 rivers and 2 large cities. I'm trying a few different national parks in the Netherlands
@Tileenah yw!
@TopNotch yes it is! I'm definitely going back to hike the total route
@Anek thanks!
Monday March 20th
I'm going to try a new approach. I ditch the challenges for now. I'm too tired to do it all and I want to train for my vacation, so that gets priority. I selected a few workouts based on focus (legs, abs, stretching), and I'll try to do 1 every day.
Hike 2.61 km
Legs Booty Builder
Steps today: 7810
Goals progress
Sport
Exercise 7 days (1/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (1/5).
Reasonable snacks 5 times a week (1/5)
Going to bed in time 5 times a week (0/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 361 days
Step streak: 186 days
Daily walk streak: 140 days
Duolingo (hard) streak: 129 days (1st day Nov 12 2022)
Meditation streak: 132 days (1st day Nov 9 2022)
@Tileenah yw!
@TopNotch yes it is! I'm definitely going back to hike the total route
@Anek thanks!
Monday March 20th
I'm going to try a new approach. I ditch the challenges for now. I'm too tired to do it all and I want to train for my vacation, so that gets priority. I selected a few workouts based on focus (legs, abs, stretching), and I'll try to do 1 every day.
Hike 2.61 km Legs Booty BuilderSteps today: 7810
Goals progress
Sport
Exercise 7 days (1/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (1/5). Reasonable snacks 5 times a week (1/5)Going to bed in time 5 times a week (0/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 361 days
Step streak: 186 days
Daily walk streak: 140 days
Duolingo (hard) streak: 129 days (1st day Nov 12 2022)
Meditation streak: 132 days (1st day Nov 9 2022)
NancyTree
Well-known member
Tuesday March 21st
I chose to lose my daily walk and step streak. Actually 1 day too late, because I did my short hike yesterday despite me thinking I shouldn't. Today I feel my left calf, where I had my first injury a few years back. I'm scared it's back, but it seems to feel more like a bit of DOMS and tension from doing a tad too much. So I decided to have a few rest days, skip my run tomorrow and hopefully it turns out to be nothing serious and I will be able to resume training towards my vacation...
I thought I had to lise my exercise streak too, but then realised I could easily do the arms of steel chair ed.
Arms of Steel chair edition , day 8
Goals progress
Sport
Exercise 7 days (2/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (2/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (0/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 362 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 130 days (1st day Nov 12 2022)
Meditation streak: 133 days (1st day Nov 9 2022)
I chose to lose my daily walk and step streak. Actually 1 day too late, because I did my short hike yesterday despite me thinking I shouldn't. Today I feel my left calf, where I had my first injury a few years back. I'm scared it's back, but it seems to feel more like a bit of DOMS and tension from doing a tad too much. So I decided to have a few rest days, skip my run tomorrow and hopefully it turns out to be nothing serious and I will be able to resume training towards my vacation...
I thought I had to lise my exercise streak too, but then realised I could easily do the arms of steel chair ed.
Arms of Steel chair edition , day 8Goals progress
Sport
Exercise 7 days (2/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (2/5). Reasonable snacks 5 times a week (2/5)Going to bed in time 5 times a week (0/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 362 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 130 days (1st day Nov 12 2022)
Meditation streak: 133 days (1st day Nov 9 2022)
Lady Celerity
Well-known member
from
The Woods. NorCal
Posts: 921
"..one thing I do: forgetting what lies behind and reaching forward to what lies ahead, I press on.."
Hope your calf is better soon!
Montserrat
Well-known member
Fingers crossed!
Anek
Well-known member
Sorceress
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
from
Bavaria, Germany
Pronouns: She/her
Posts: 3,016
"If the time should come when you have to make a choice between what is right and what is easy, remember Cedric Diggory."
Hope your calf is fine!
NancyTree
Well-known member
@TopNotch thanks! That's also the power of Darebee
@Lady Celerity @JCU @Montserrat @Fremen @Tileenah @Anek
Wednesday March 22nd
Today my calf felt almost normal. There were a few moments it wasn't, but it's a good sign most of the day it was. My mental state was as unpredictable as my calf..
Arms of Steel chair ed, day 9
Goals progress
Sport
Exercise 7 days (3/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (0/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 363 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 131 days (1st day Nov 12 2022)
Meditation streak: 134 days (1st day Nov 9 202
@Lady Celerity @JCU @Montserrat @Fremen @Tileenah @Anek
Wednesday March 22nd
Today my calf felt almost normal. There were a few moments it wasn't, but it's a good sign most of the day it was. My mental state was as unpredictable as my calf..
Arms of Steel chair ed, day 9Goals progress
Sport
Exercise 7 days (3/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (2/5)Going to bed in time 5 times a week (0/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 363 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 131 days (1st day Nov 12 2022)
Meditation streak: 134 days (1st day Nov 9 202
Gandhalfit
Well-known member
Druid
from
TLV
Pronouns: You there
Posts: 957
from
TLV
Pronouns: You there
Posts: 957
"Every world spins in pain. If there is any kind of supreme being... it is up to all of us to become his moral superior. Vetinari/Pratchett"
More healing vibes for your calf, just in case
NancyTree
Well-known member
@Gandhalfit thank you
Thursday March 23rd
I don't know how my calf is doing. Walking today at work felt okay. But sometimes, while doing nothing special like just sitting at my desk or lying at the couch, I feel things. A distinct nagging, burning feeling. And this was exactly how it was before. So maybe my brain makes things up because I'm scared I caused it to come back. Or maybe it is back. And I'm not sure what's the best way to go. Because doing nothing also made it feel worse in the past. I might try a short walk tomorrow, if it feels okayish at work. I don't know how to deal with this emotionally.. the last 5 years I have been dealing constantly with injuries while doing nothing extraordinary. I just wish to be able to do normal things.. it feels like I'm being punished for I don't know what..
Arms of steel chair ed, day 10
Goals progress
Sport
Exercise 7 days (4/7)
Practice push ups twice a week (1/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Self care
Healthy dinner 5 times a week (3/5).
Reasonable snacks 5 times a week (2/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (0/5)
Getting 2 chores done (0/2)
Exercise streak: 364 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 132 days (1st day Nov 12 2022)
Meditation streak: 359 days (1st day Nov 9 2022)
Thursday March 23rd
I don't know how my calf is doing. Walking today at work felt okay. But sometimes, while doing nothing special like just sitting at my desk or lying at the couch, I feel things. A distinct nagging, burning feeling. And this was exactly how it was before. So maybe my brain makes things up because I'm scared I caused it to come back. Or maybe it is back. And I'm not sure what's the best way to go. Because doing nothing also made it feel worse in the past. I might try a short walk tomorrow, if it feels okayish at work. I don't know how to deal with this emotionally.. the last 5 years I have been dealing constantly with injuries while doing nothing extraordinary. I just wish to be able to do normal things.. it feels like I'm being punished for I don't know what..
Arms of steel chair ed, day 10Goals progress
Sport
Exercise 7 days (4/7) Practice push ups twice a week (1/2) Practice pull ups twice a week (0/2) 5.000 steps a day (1/7)Self care
Healthy dinner 5 times a week (3/5). Reasonable snacks 5 times a week (2/5) Going to bed in time 5 times a week (1/5) Doing something to wind down 5 times a week (0/5) Getting 2 chores done (0/2)Exercise streak: 364 days
Step streak: 0 days (186)
Daily walk streak: 0 days (141)
Duolingo (hard) streak: 132 days (1st day Nov 12 2022)
Meditation streak: 359 days (1st day Nov 9 2022)
Montserrat
Well-known member
TheLibrarian
Guest
Have you tried going to a physio to check things? If it is emotionnal (and a huge part of pain is, it's completely normal) talking things down with someone should help... And if there is something more to it, getting it checked will definitely help! Chronic pain is a b.... Hang in there!
Fremen
Well-known member
Mercenary
from
Italy
Posts: 4,426
from
Italy
Posts: 4,426
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
The good news is that there is no international conspiracy against you, the bad news is that when we are not well, our weakest point suffers.
Pamper yourself, take it easy, it works
Pamper yourself, take it easy, it works
daejamurrachan
Well-known member
Druid
from
Colorado
Posts: 79
from
Colorado
Posts: 79
"Sometimes good things fall apart so better things can fall together. Marilyn Monroe"
NancyTree
Well-known member
@JCU @Montserrat @Whirly @TheLibrarian @CODawn @daejamurrachan thank you
@Fremen thanks! That is good news indeed. Bad news is that I have no one to point my anger to..
@Tileenah thank you with this injury I have been to a sports doctor in the past, short story: nerve irritation because it was a burning pain and it was located exactly at the point where the ultrasound showed the nerve. Referred me to a physio but it made things worse. In the process of the next 3 years I found Darebee, I learned to slow down, try to listen to my body and senses and that was eventially the key. I have trouble feeling and interpreting non-sharp pain. So everything vague, makes me doubt myself: what do I feel? Is it real? And the answer should be yes, and I should act. That is where it went wrong the first time. But when I'm anxious I hyper focus on it, checking it too much (the touching and poking is also not really helping) which makes it feel worse, but there's something there already.
@Fremen thanks! That is good news indeed. Bad news is that I have no one to point my anger to..
@Tileenah thank you
with this injury I have been to a sports doctor in the past, short story: nerve irritation because it was a burning pain and it was located exactly at the point where the ultrasound showed the nerve. Referred me to a physio but it made things worse. In the process of the next 3 years I found Darebee, I learned to slow down, try to listen to my body and senses and that was eventially the key. I have trouble feeling and interpreting non-sharp pain. So everything vague, makes me doubt myself: what do I feel? Is it real? And the answer should be yes, and I should act. That is where it went wrong the first time. But when I'm anxious I hyper focus on it, checking it too much (the touching and poking is also not really helping) which makes it feel worse, but there's something there already.