Amsterdam has a lot of beautiful buildings and canals, and a lot of history. It is therefore also a very busy city.
merci beaucoup! Und viel Glück mit die deutsche Sprache! I grew up hearing a lot of German (besides that it looks a lot like Dutch) which makes that easy for me.
Monday March 13th
After work I did a run. The weather turned from cold and rainy yesterday, to 17°C and sun today. It was só nice! And beautiful sunset
Pico wanted to come along again, I shut the door behind me, but she rushed out of the cat door to follow me. At the corner of the street when I was speeding she cried loud, like really loud. But I couldn't take her because of a railway and a busy road.
1.57 km. Warming up
4.07 km. I forgot yo take my ear buds, because I was in a hurry. So no ZR today. At first I got angry with myself, but then I heard the birds and thought that it was actually perfect this way.
Basics Arms of Steel chair edition
, day 6
Kicks & Punches, day6, 4x20 punches
Back & Shoulders, day 6, 3x (8 w extensions + 8 prone reverse fly's)
Super abs, day 6, 3x 25 sec elbow plank
Wall sit, day 6, 60 sec
, day 6
Steps today: 11475
Exercise 7 days (1/7)
Practice push ups twice a week (0/2)
Practice pull ups twice a week (0/2)
5.000 steps a day (1/7)
Healthy dinner 5 times a week (0/5).
Reasonable snacks 5 times a week (0/5)
Going to bed in time 5 times a week (1/5)
Doing something to wind down 5 times a week (2/5)
Getting 2 chores done (0/2)
Exercise streak: 354 days
Step streak: 179 days
Daily walk streak: 133 days
Duolingo (hard) streak: 122 days (1st day Nov 12 2022)
Meditation streak: 125 days (1st day Nov 9 2022
Sunset after my run