Do you wanna dance! Shake it baby!

[Froud]

Yeah, a 5 Kg weightlift And they have so much to learn in such a short span... Hope that Monty adapts well, and keeping some regularity / special cuddles or games is important in the long term, but clearly you already know that. Good luck and enjoy!
Not sure, with Mademoiselle Luna's territoriality, how she would handle a new kitten, or a puppy. She accepts Naxos, my older bro's dog (border colley/shepherd mix), but Naxos was already grown up when they met, and she is clearly not a fan of this large, noisy beasty that's trying to herd her (litteraly. The herding instinct is very strong!).

I am doing my best to train him, but Beagles are fast learner. The walks with a leash are already a bit better, and potty stuff will improve in a couple of weeks.

Monty was never a cuddly nor a gamy cat. She gets excited for 5 minutes with a plushy mouse on a rope and then that's it. She likes to sleep. We keep our us-time though, she adapts quite good. She is talking a lot more, and she comes to me more often.

Ah Border Colley, they are so beautiful but sometimes, with their strong instinct, they are not the easiest to handle. Barney, the Beagle I had a couple of years ago, befriended a Border, they had meetings every morning

How old is Mademoiselle Luna? (Mademoiselle Luna is also a DJ on Radio Contact by the way)

I could talk all day long about cats, dogs, any other animal.

Your beagle is absolutely adorable!

Thank you, it is his special gift


That being said I am beyond tiredness :°)

Cheers

 

[PetiteSheWolf]

Mademoiselle Luna is 8 years old (already!), so she is mature but not elderly yet. And she is honored that a DJ took her name Beagles have the reputation to be good learners indeed, and who can resist those floppy ears! Naxos, though being a real cream of a dog, has indeed so much energy, and this strong herding instinct, not the easiest type of dog I have seen. But it fits well with my older bro's lifestyle, and their mutual affection is so cute.

 

[Froud]

Mademoiselle Luna is 8 years old (already!), so she is mature but not elderly yet. And she is honored that a DJ took her name Beagles have the reputation to be good learners indeed, and who can resist those floppy ears! Naxos, though being a real cream of a dog, has indeed so much energy, and this strong herding instinct, not the easiest type of dog I have seen. But it fits well with my older bro's lifestyle, and their mutual affection is so cute.

Aw I love that kind of match
Whenever you have a picture of Naxos, feel free to share!

 

[NancyTree]

Congrats on your new family member!

 

[CODawn]

Sooo cute! Congratulations!

 

[Froud]

Hello,

Lots of walks lately
I could not yet integrate gym within the new routine.
Patton and Monty get quite well along, I am relieved.

I am sorry I am not much around, but this is temporary :°)

Have a nice day!

Fred

 

[PetiteSheWolf]

Sounds like a very busy time, glad that Monty is accepting puppy Patton.

 

[Froud]

! I hope you are all doing all right!

Yeah, I finally managed to put the fitness routine in my days.
I am really ashamed to have fled the Hive, but I am back!

On the health side, I had a hip infiltration with a new product, the effects are slower but they are no side effect.
I had to go for a PUVA therapy for my skin condition, and that seems to work

Thanks to Patton, I walk a bloody lot which is good, a win win.

• 60 days of Walking - Day 1
• 60 days boot camp - Day 1 (Lvl III).
• Challenge: Lower Abs - Day 1.
• Exercise of the day: 50 side kicks.
• Work out of the day: Skipped (Lvl 1).
• 4*8 Curls (DB 10 KG)
• 4*10 push-ups
• Streching

I must note that Monty is much more supportive than Patton during the workout

I wish you all a nice day and an excellent weekend!

 

[PetiteSheWolf]

Eeks for the infiltration, but glad you see no side effecr. And walking with Patton is a good exercise or is it Patton walking you ?! Anyhow, contente de te revoir!

 

[Froud]

Le plaisir est partagé ma chère!

It is not pleasant, but they do not want to put a prosthesis yet.

Let us agree that it depend on the time of the day

 

[TopNotch]

Nice to see you back!

 

[JCU]

Great to see you again!

 

[NancyTree]

Welcome back! Hopfully your new therapies work! Yay for exercising!

 

[HellYeah]

 

[Montserrat]

Hey @Froud!

 

[Froud]

It is good to be back Thank you for your warm greetings @Montserrat @HellYeah @NancyTree @JCU @TopNotch @PetiteSheWolf.

Today is puppy school

• 60 days of Walking - Day 2
• 60 days boot camp - Day 2 (Lvl I).
• Challenge: Lower Abs - Day 2.
• Exercise of the day: 30 single leg bridges.
• Work out of the day: Skipped (Lvl 1).
• 4*8 triceps extensioni (DB 10 KG)
• 4*10 push-ups
• Streching

Enjoy your weekend!

Fred

 

[PetiteSheWolf]

Ha, making of a puppy a good doggy citizen isn't an easy path, but clearly Patton is in good hands!

 

[CODawn]

Welcome Back!

 

[Froud]

Thank you @CODawn !

We are trying our best @PetiteSheWolf

• 60 days of Walking - Day 3
• 60 days boot camp - Day 3 (Lvl I).
• Challenge: Lower Abs - Day 2.
• Exercise of the day: 2 minutes leg swings.
• Work out of the day: Skipped (Lvl 1).
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Streching

And now the Sunday can start!

 

[Froud]

And a new week is slowly starting, oh yeah.
It looks like the weekend passed in the blink of an eye.

Anyway

• 60 days of Walking - Day 4
• 60 days boot camp - Day 4.
• Challenge: Lower Abs - Day 4.
• Exercise of the day: 40 side bends.
• Work out of the day: Floor is lava (Lvl 1).
• 4*8 upright rows (DB 10 KG)
• 4*10 push-ups
• Streching

Have a nice start of week!

Fred

 

[Froud]

Hi Bees,
Yesterday was a quite busy day. I will spend more time here today

• 
  
• 60 days of Walking - Day 5.
• 60 days boot camp - Day 5 (lvl III).
• Challenge: Lower Abs - Day 4.
• Exercise of the day: 50 side leg extensions.
• Work out of the day: skipped (Lvl 1).
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice day!
Fred

 

[PetiteSheWolf]

How is Patton appreciating 60 days of walking?! (we need more dog icons!)

 

[Froud]

At first he was not very keen to go for a walk (and I could not push too much as we need to respect the amount of km a pup can stand in a day to avoid deformed legs), but now he is quite good, we have a good average

I need to be focused as he vacuums anything barely chewable on the ground.

(I second that)

 

[Froud]

Hi Folks

I woke up at 5.30 and I managed to be late at work. I am not happy with me

Today's menu

• 60 days of Walking - Day 6.
• 60 days boot camp - Day 6 (lvl I).
• Challenge: Lower Abs - Day 6.
• Exercise of the day: 30 side-to-side lunges . Hips don't lie
• Work out of the day: Fury (Lvl 1). Choices have been made
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

The pup behaved a bit this morning, he is starting his adolescence

Have a nice one!

Fred

 

[dancer]

sounds like you have alot going on and congratulations on the new family member and welcome back looks like you are doing great! hope you are doing better health wise! Thank you Soo Much for the birthday wishes!

 

[BlackButler]

Epic work buddy! Keep it up! Good Luck on the Boot Camp and Walking (Not that you need it )

 

[Froud]

@dancer thank you very much there should be still some improvement but I deal with it.
@BlackButler Thanks mate! Who knows

• 60 days of Walking - Day 7.
• 60 days boot camp - Day 7 (lvl I).
• Challenge: Lower Abs - Day 7.
• Exercise of the day: 100 side to side back fists .
• Work out of the day: Made with love (1 set).
• 4*8 deadlifts (DB 10 KG)
• 4*10 push-ups
• Stretching

We have redesign our diet scheme since last Sunday, the effects are slowly showing

Have a nice one Bees!
Fred

 

[Froud]

Happy Friday! A busy one for once!

• 60 days of Walking - Day 8.
• 60 days boot camp - Day 8.
• Challenge: Lower Abs - Day 8.
• Exercise of the day: 60 seconds wall-sit. (this was a fail)
• Work out of the day: Equalizer (1 set).
• 4*8 push-press(DB 10 KG)
• 4*10 push-ups
• Stretching

Have a wonderful weekend!

Fred

 

[Froud]

Hello fellow Bees!
I hope you had a nice and relaxing weekend


Nothing much on our side.
Saturday:

• 60 days of Walking - Day 9.
• 60 days boot camp - Day 9 (lvl 1).
• Challenge: Lower Abs - Day 9.
• Exercise of the day: 30 Elbow plank rotations.
• Work out of the day: s.k.i.p.p.e.d. .
• 4*8 push-press(DB 10 KG)
• 4*10 push-ups
• Stretching

Today:

• 60 days of Walking - Day 10.
• 60 days boot camp - Day 10 (lvl 1).
• Challenge: Lower Abs - Day 10.
• Exercise of the day: 20 leg raises.
• Work out of the day: ACE (1 set).
• 4*8 push-press(DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice one!

Fred

 

[Froud]

Today is a good day and tomorrow will be even better! We will be off to UK

• 60 days of Walking - Day 11.
• 60 days boot camp - Day 11 (lvl 1).
• Challenge: Lower Abs - Day 11.
• Exercise of the day: 60 second sumo squat hold. (not so good)
• Work out of the day: Kanary (1 set). For the Light! For Victory! For Cake!
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Again a too busy day at work doing sometimes stupid things... anyway!

Have b good one bees!

 

[PetiteSheWolf]

Have fun in England ! But, but .... How dare you leave Monty and Patton behind ?
(I am feeling so lousy at the idea of leaving Mademoiselle Luna 10 days for my own trip, though I know she will be uber-spoiled...)

 

[Tileenah]

Wait... Your pets are named Monty Patton? Is it a tribute?

 

[CODawn]

Today is a good day and tomorrow will be even better! We will be off to UK

• 60 days of Walking - Day 11.
• 60 days boot camp - Day 11 (lvl 1).
• Challenge: Lower Abs - Day 11.
• Exercise of the day: 60 second sumo squat hold. (not so good)
• Work out of the day: Kanary (1 set). For the Light! For Victory! For Cake!
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Again a too busy day at work doing sometimes stupid things... anyway!

Have b good one bees!

loved your description of work

 

[Froud]

@PetiteSheWolf it is always hard not having our hairy friends around. Monty and Patton were under the custody of my dad and Storm Shadow (the other cat) was with Aurélie's mum. So they were in good hands.

@Tileenah Monty is short or Montgomery, as Field Marshal Bernard Law Montgomery, 1st Viscount Montgomery of Alamein; and Patton for General George Smith Patton Jr., so it is indeed a tribute but not to the Monty Pythons, even though I am a fan. And Storm Shadow is named after the GI'Joe character.
@CODawn Haha I am glad to offer you a laugh

So we went in Cambrige, Oxford and Eastbourne.
Cambridge is calm as a Sunday Morning as much as Oxford is busy. Unfortunately, it was the exams period so most o the colleges were closed to visitors.
We went to Eastbourne because I am ond o the british riviera, I love the charm o those town with the victorian hotels washed by the marine air. Darebeeing was not very feasible in the tiny rooms but I managed to do some pushups.

Monday May the 22nd:

• 60 days of Walking - Day 12.
• 60 days boot camp - Day 12.
• Challenge: Lower Abs - Day 12.
• Exercise of the day: 60 second side-to-side jumps. (not so good)
• Work out of the day: I know I did it but I forgot the name! (1 set).
• 4*8 triceps extensions (DB 10 KG)
• 4*10 push-ups
• Stretching

Tuesday May the 23th:

• 60 days of Walking - Day 13.
• 60 days boot camp - Day 13 (lvl 2).
• Challenge: Lower Abs - Day 13.
• Exercise of the day: 20 Upward downward dog.
• Work out of the day: Hero (1 set).
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice day!

Fred

 

[PetiteSheWolf]

Grins, they look like they were in good hands indeed.

 

[GentleOx]

Look at the cuddly doggo and catto! Too cute!

 

[Froud]

Hello fellow Bees!

Thank you @GentleOx I have achieved yet them to sleep together. But I witnessed the cat gently humming Patton's head while he was asleep.

I can't believe we are only Wednesday

• 60 days of Walking - Day 14.
• 60 days boot camp - Day 14 (lvl 1).
• Challenge: Lower Abs - Day 14. I am starting too feel the progress.
• Exercise of the day: 30 seconds squat hops on the spot.
• Work out of the day: Override (1 set).
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Have a nice one!

Cheers!

 

[CODawn]

I was just thinking the same thing about Wednesday.

 

[NancyTree]

Sounds like a good trip welcome home!

 

[Froud]

@CODawn Great minds alike

Sounds like a good trip welcome home!

It was indeed, just a bit too short.


Todbay's menu!

• 60 days of Walking - Day 15.
• 60 days boot camp - Day 15 (lvl 1).
• Challenge: Lower Abs - Day 15. I am starting too feel the progress.
• Exercise of the day: 50 staggered deadlifts.
• Work out of the day: Wizard (1 set).
• 4*8 front raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Here you go!

 

[Froud]

Hello my favourite bees!

Thank God it's Friday.

• 60 days of Walking - Day 16.
• 60 days boot camp - Day 16.
• Challenge: Lower Abs - Day 16. Jeesus on an oat cracker. That hurts.
• Exercise of the day: 50 bac leg raises.
• Work out of the day: Temple Run (1 set).
• 4*8 lateral raises (DB 10 KG)
• 4*10 push-ups
• Stretching

Enjoy the weekend!

Cheers

Fred

 

[Tileenah]

Have a nice week-end too!

 

[NancyTree]

Happy weekend!

 

[CODawn]

Happy Weekend!

 

[Froud]

Thank you friends
The weekend was good and I choose to keep it cool.
We were happy as we found another par were the dogs can roam free (with some fences though, or the best).

Needless to say that a three day weekend is always welcome.

• 60 days of Walking - Day 17.
• 60 days boot camp - Day 17 (lvl III).
• Challenge: Lower Abs - Day 17. Mmmumph.
• Exercise of the day: 50 plank hold rotation.
• Work out of the day: Hip flexors (1 set).
• 4*8 curls (DB 10 KG)
• 4*10 push-ups
• Stretching

Here we go

 

[Froud]

Salut les Musclé!

Today it is Monty's birthday, shes has turned 3




She is focused as Patton was approaching. She will have her present later on!

And the programme:

• 60 days of Walking - Day 18.
• 60 days boot camp - Day 18 (lvl I).
• Challenge: Lower Abs - Day 18. COMO ON.
• Exercise of the day: 60 seconds raised leg plank hold. I cheated I chose one from last week.
• Work out of the day: You've got to MOVE IT, MOVE IT (1 set).
• 4*8 hammer curls (DB 10 KG)
• 4*10 push-ups
• Stretching

And there it goes!

Cheerio!

 

[TopNotch]

Happy Birthday, Monty!

 

[JCU]

Happy Birthday, Monty!

 

[PetiteSheWolf]

Happy birthday, beautiful Monty!

 

[Montserrat]

Monty!