Do you wanna dance! Shake it baby!

[lofivelcro]

Congrats on First Thing Push-Ups!

 

[NancyTree]

Congrats on first thing push ups and your 30 day streak!

 

[BetaCorvi]

Congrats on first thing push-ups!

 

[Lady Celerity]

Congratulations on the push ups challenge!

 

[Whirly]

Congrats on First Thing Push-Ups!

 

[Giant48]

congrats on first thing push-ups challenge

 

[PetiteSheWolf]

Yay for the streak , and the challenge! Bon boulot!

 

[Froud]

Good Afternoon gorgeous and thank you @Fremen @Mianevem @TopNotch @Fitato @JCU @Anek
It is indeed better after a few application of Voltaren Gel ^^

• 60 days boot camp - Day 11 (Level 1).
• Challenge: The Guardian - Day 1. Looks like I am reading the news!
• Exercise of the day: 60' side plank hold.
• Work out of the day: Get to the Chopper (1 set).
• Stretching.

Streak:

Have a nice day!

 

[Froud]

And thank you @Giant48 and @PetiteSheWolf !

 

[OJJJEM]

I am relieved to see that your rough day stayed at just that and that you're doing better today.

 

[motionaction]

Congratulations on completing First Thing Push-Ups!

 

[Froud]

I am relieved to see that your rough day stayed at just that and that you're doing better today.

Thank you dear
I have been worse. It is just that I am somewhat not souple about what I have planned. It is like my agenda is carved into Carrare's marble and nothing can be moved any more ^^.
Last minute changes or delays make me bug.
But I am unbreakable.

Thank you @motionaction

I will hit the gym later on today.

Cherrio!

 

[Fitato]

Sending a bunch of internet hugs your way. Take care of yourself. I hope you had a nice time at the gym!

 

[Froud]

Thank you @Fitato I homegymed in the end because of a tight schedule.

So yesterday:

• 60 days boot camp - Day 12 (Level 1).
• Challenge: The Guardian - Day 2.
• Exercise of the day: 60 back leg rises.
• Work out of the day: Yesterday's one but I forgot the name but I did it (1 set).
• Stretching.

Today:

• 60 days boot camp - Day 13 (Level 1).
• Challenge: The Guardian - Day 3.
• Exercise of the day: 40 side-to-side jumps.
• Work out of the day: Meh.
• 52 goblet squat to celebrate @Laura Rainbow Dragon
• Stretching.

I hope you a wonderful weekend. Do not forget, you are awesome!

 

[CODawn]

Congratulations!

 

[Froud]

Thank you @CODawn !

I hope you had a nice weekend fellow bees!
On Friday night, we went a bit to Basic Fit, so I could play with the elliptic bike, kettle bell and dumbbells. I made some man makers, it has been a while.

Saturday Morning:

• 60 days boot camp - Day 14 (Level III).
• Challenge: The Guardian - Day 4.

Sunday:

• Exercise of the day: 40 elbow rotations.

Today:

• 60 days boot camp - Day 15 (Level III).
• Challenge: The Guardian - Day 5.
• Exercise of the day: 2' Jumping Jacks.
• Work out of the day: Meh.
• Stretching.

Steak: 36 days.

Have a nice one!

 

[Laura Rainbow Dragon]

Congratulations on completing the First Thing Push-Ups Challenge and on your 30-day streak!

 

[Froud]

Hello there!

Sorry there are days like I do not like, it is not that they are that busy, I just have a massive difficulty to focus on things.

Here yesterday's jam:

• 60 days boot camp - Day 16.
• Challenge: The Guardian - Day 6.
• Exercise of the day: 50 squats.
• Work out of the day: Meh.
• Stretching.

I will give more time to you Bees tomorrow! Promised.

 

[Froud]

Thank God it is Friday

I need to catch up with you.

Wednesday:

• 60 days boot camp - Day 17.
• Exercise of the day: 40 plank hold raised arm.

Thursday:

• Challenge: The Guardian - Day 7.

Friday:

• 60 days boot camp - Day 18 (level 1).
• 60 days boot camp - Day 19 (Level 1).
• Challenge: The Guardian - Day 8.
• Challenge: The Guardian - Day 9.
• Exercise of the day: 2' scissors.
• Work out of the day: Protagonist (3 sets)

Streak: 40

Sorry if I my presence is a bit disrupted for the moment. I have difficulties to manage my unnecessary stress. I feel massively oppressed, I can not take any decision, I have difficulties to focus. In short, every thing is hard at the moment.
I should be back in order by the end of the weekend.

Cherrio!

 

[PetiteSheWolf]

Hugs, there are times like that... hope that at the end of this weekend you can breathe (and maybe enjoy a good read )

 

[Laura Rainbow Dragon]

 

[Mianevem]

 

[JCU]

 

[Anek]

 

[lofivelcro]

Aw, that sounds like it sucks pretty much at the moment. Hope it'll get better sooner than later, friend. Don't worry about your presence here and take time to catch your breath.

 

[CODawn]

 

[Fremen]

 

[BetaCorvi]

Hoping your weekend is a little better

 

[mavie]

 

[NancyTree]

 

[TheLibrarian]

 

[Maly]

Hope everything is better this week!

 

[Froud]

Thank you so much @Maly @TheLibrarian @NancyTree @mavie @BetaCorvi @Fremen @CODawn @lofivelcro @Anek @JCU @Mianevem @Laura Rainbow Dragon @PetiteSheWolf
I took a day off to have some me-me time, and there are some benefit. But I am still working on it

I only did the Guardian challenge on Saturday and Sunday
And this morning, back in business:

• 60 days boot camp - Day 20.
• Challenge: The Guardian - Day 12.
• Exercise of the day: 40 W-extensions.
• Work out of the day: Open World (1 sets).
• Streching

Streak: 43

Cheers!

 

[TopNotch]

Me-time is very important. Glad you got some.

 

[SkorpionUK]

Sorry about the stress, but good recovery there!

 

[Froud]

Thanks bee-buddies

A nice 'panic' attack over petty topics to start the day, a good start! It should be solved, I am taking Zaffranax (a mood regulator saffron based) and I have an appointment with a therapist. I need to work on those issue. It is not even the job that push pressure on me, it is 'what movie are we watching', 'what do we eat tonight', 'where are we going on holiday'... that's exhausting.
Anyway.

• 60 days boot camp - Day 21.
• Challenge: The Guardian - Day 13.
• Exercise of the day: 40 butterfly situps.
• Work out of the day: The Boulder (3 sets).
• Streching

Streak: 44.

Enjoy you day!

 

[Froud]

Hi Bees,

Teleworking today, I am in sweat pants and with a QOTSA t-shirt (but I did have a shave because I like it).

• 60 days boot camp - Day 22 (Lvl 1)
• Challenge: The Guardian - Day 14.
• Exercise of the day: 40 hook kicks.
• Work out of the day: Dungeon Crawler (1 set).
• Streching

Streak: 45.

Have a nice one!

Fred

 

[NancyTree]

Brave choice to find a therapist and start working on/with yourself!
Hopefully it'll bring you some peace

 

[Froud]

Brave choice to find a therapist and start working on/with yourself!
Hopefully it'll bring you some peace

Thank you Nancy


Indeed, there is a psychological assistance at work. And the advise me the contact of a mental health centre. That will prove helpful.

 

[Froud]

Hello fellow and beautiful bees

I have done a lot of cycling through Brussels yesterdays. I have been on a couple of errants.
As Brussels is quite hilly, my better half gave a waiver for further gym.

So it counts for my streak, doesn't it?

I will be darebeeing lateron today

Enjoy your friday gals and pals!

Fred

 

[OJJJEM]

I hope your today was better than your yesterday, and that your tomorrow may be better than your today.

 

[MissSmilla]

I have done a lot of cycling through Brussels yesterdays. I have been on a couple of errants.
As Brussels is quite hilly, my better half gave a waiver for further gym.

So it counts for my streak, doesn't it?

Totally counts for the streak. I do the same thing. Cycling (even though Munich is not hilly), painting a room, assembling IKEA furniture... all of them, if done intensely/long enough, count as a workout.

 

[TopNotch]

Totally counts for the streak. I do the same thing. Cycling (even though Munich is not hilly), painting a room, assembling IKEA furniture... all of them, if done intensely/long enough, count as a workout.

Especially IKEA furniture!

 

[SlothEnergy]

I have done a lot of cycling through Brussels yesterdays. I have been on a couple of errants.
As Brussels is quite hilly, my better half gave a waiver for further gym.

So it counts for my streak, doesn't it?

It sure does! I heard the concept of "gym of life" and I quite like it. That's all the walking, cycling, going up stairs that we (can) do everyday for our normal activities. Living in a walkable city is great from this point of view. Your city is also cycleable Even better!

 

[Froud]

I must confess that I am quite good at 'IKEA furniture discipline', I did the adjustable desks, plus the meeting room table and the 16 chairs.

I did nothing this weekend because I felt my body needed some rest. I do not do that much but I felt exhausted, my partner too. I also misbehaved badly yesterday as I watched two 'The Pretender' and 3 'Friends' which push my go to sleep time to 1.20am :°)

Anyway, I started the week normally.

• 60 days boot camp - Day 23.
• Challenge: The Guardian - Day 15.
• Exercise of the day: 2' raised leg plank.
• Work out of the day: The Roaster (1 set).
• 3*10 Triceps extension with 10 kg kettle bell.
• Streching

@OJJJEM This week will certainly be better! Cheers!

 

[SkorpionUK]

Cycling (even though Munich is not hilly), painting a room, assembling IKEA furniture... all of them, if done intensely/long enough, count as a workout.

I'm glad you said that because that's what my weekend featured - cycling until my legs were toast, the next day taking apart a kitchen cabinet and carrying the wood down from the 4th floor in multiple trips. I definitely felt it and it reminded me why I work out and try to get stronger!

Anyway, I started the week normally.

Exactly, that's the important step. Well done for resting when you needed to!

 

[Froud]

Sorry, I did not find the time to log lately.

On tuesday; here was the menu:

• 60 days boot camp - Day 24.
• Challenge: The Guardian - Day 16.
• Exercise of the day: 60 side kicks.
• Work out of the day: Meh.
• 10' on elliptic bike.
• Streching

I have a new medication for my skin condition and this wipes out my energy. I am really struggling to find the energy to do the simplest thing. And I need to refurbish my sleeping room next week. Ho ha!

Cheers!

 

[PetiteSheWolf]

Hoping the adverse event will go as soon as your body's used to the new medication. Good job still with your workout!

 

[NancyTree]

 

[HellYeah]

Happy Birthday