Fitness & Health Continues

[PETERMORRIS966]

TH MA 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - gentle, only 1.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MA 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Gardening

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA MA 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Walk - 3 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU MA 28:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening
- Meditation
- DD + EC

Before Dinner:
- Walk - 1 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO MA 29:
Before Breakfast:
- Daily Gratitude
- Water First
- Gardening

Before Lunch:
- Gardening
- Meditation
- Warm-up
- Run - 2 km. First since April 4. Leg & foot feel healthy
- Walk
- Pull-ups - 6/5/4
- Dead Hangs - 35/30/30 seconds
- Walk

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU MA 30:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation

Before Dinner:
- Strength - Black Knight + EC. Plus - Tricep Kickbacks, Reverse Curls & Tricep Extensions.

Before Bed:
- Sore Muscles Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

WE MA 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Combat - Sucker Punch + EC
- Zen Program - Day 1

Before Dinner:
- Gardening
- Walk - 2 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 01:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Zen Program - day 2
- Epic Glutes - day 1
- Strength: KB for Seniors
- Run - easy 2 km
- Walk - cool down
- Stretching

Before Dinner:
- Walk - 3.5 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 02:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout

Before Lunch:
- Meditation
- Epic Glutes - day 2
- DD + EC
- Run - easy 2 km
- walk - cool down
- Pull-Ups - 7/4/4
- Dead Hangs - 40/35/28 seconds
- Walk
- Zen Program - day 3

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 03:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Zen Program - day 4
- Gardening - 12 min
- Epic Glutes - day 3

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 04:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Gardening
- Meditation

Before Dinner:
- Gardening
- Push-ups - 40/22/15
- Epic Glutes - day 4
- Zen Program - day 5

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 05:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Zen Program - day 5
- Gardening
- Walk - 1.72 km

Before Dinner:
- Gardening
- DD + EC
- Epic Glutes - day 5

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 06:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation

Before Dinner:
- Epic Glutes - day 6

Before Bed:
- Zen Program - day 7
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- push-ups - 40/10/12
- Gardening

Before Dinner:
- Walk - 1.58 km
- Meditation
- Zen Program - day 8
- Epic Glutes - day 7
- DD + EC

Before Bed:
- Counting Victory Challenge

 

[mossy]

Nice work, Peter! Keep it up!

 

[PETERMORRIS966]

TH JN 08:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening
- Meditation
- Walk - 3 km
- Combat Training - Chaos

Before Dinner:
- Epic Glutes - day 8

Before Bed:
- Zen Program - day 9
- Counting Victory Challenge

 

[PETERMORRIS966]

@mossy Thank you!!

 

[PETERMORRIS966]

FR JN 09:
Before Breakfast:
- Daily Gratitude
- Water First
- Wake Up & Connect Yoga

Before Lunch:
- Meditation
- Zen Program - day 10
- Push-up Ladder - day 1
- Walk - gentle walk - 1.4 km

Before Dinner:
- Epic Glutes - day 9
- WOD - Troll Hunter - level 3

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge
- Pretty easy day

 

[PETERMORRIS966]

SU JN 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.72 km (to local grocery store carry groceries home)

Before Dinner:
- Zen Program - day 12
- Meditation
- Epic Glutes - day 11
- Push-up Ladder - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Gardening - 41 minutes 182 calories, AHR: 78
- Meditation
- DD + EC

Before Dinner:
- Run - 3 km.
- Walk - cool down & walk to Parc Martine (fitness park)
- Pull-ups
- Dead Hangs
- Pushup Ladder - day 3
- Walk - 0.55 km - home
- Zen Program day 11
- Epic Glutes - day 12

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 13:
Before Breakfast:
- Daily Gratitude
- Water

Before Lunch:
- DD + EC

Before Dinner:
- Walk - 2.5 km
- Push-Up Ladder - day 4
- Epic Glutes - day 13

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Zen Program - day 14
- DD + EC

Before Dinner:
- Push-Up Ladder - day 5 - Level 3

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Push-Ups Ladder - day 6
- Epic Glutes - day 15
- Mediation

Before Bed:
- Walk - 2.59 km
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 16:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Zen Program - day 15
- Meditation
- Zen Program - day 16
- Push-Up Ladder - day 7. Level 2
- Epic Glutes - day 16
- Walk - 4 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk -

Before Dinner:
- Walk

Before Bed:
- Walk
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk
- Pull-ups - 5/5/3
- Push-Up Ladder - day 9
- Meditation
- Zen Program - day 18

Before Dinner:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 19:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Push-up Ladder - day 8
- Epic Glutes - day 18
- Zen Program - day 17

Before Dinner:
- Epic Glutes - day 19
- Zen Program - day 19
- Push-up Ladder - day 10
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 20:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Epic Glutes - day 20
- Meditation
- Zen Program - day 20
- Push-Up Ladder - day 11 - Level 3

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JN 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down
- Stretch
- Epic Glutes - day 21

Before Dinner:
- Push-Up Ladder - day 12

Before Bed:
- Walk - 2.3 km
- Zen Program - day 21
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 22:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 3 km
- Push-up Ladder - day 13
- Pull-Ups - 6/5/4

Before Dinner:
- Meditation
- Zen Program - day 22

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 23:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.6 km
- Meditation

Before Dinner:
- Zen Program - day 23
- Epic Glutes - day 23

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JN 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Zen Program
- Push-up Ladder - day 14

Before Dinner:
- Walk - 3 short easy walks

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JN 25:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Meditation
- Epic Glutes - day 24
- Push-up Ladder - day 15 - Level 1
- Epic Glutes - day 26
- Zen Program - day 26

Before Bed:
- Push-up Ladder - day 16
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JN 26:
Before Breakfast:
- Daily Gratitude
- Water First
- Run - 4 km
- Walk - cool down
- Stretching

Before Lunch:
- Meditation
- Zen Program - day 26
- Walk - 1.6 km

Before Dinner:
- Push-Up Ladder - day 17. Level 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JN 27:
Before Breakfast:
- Daily Gratitude
- Water First
- Zen Program - day 27

Before Lunch:
- Walk - 1.6 km
- Pull-Ups - 7/6/4. Emphasis on form - full extension of arms.
- Epic Glutes - day 27
- Push-Up Ladder - day 18. 900 punches

Before Dinner:
- Meditation

Before Bed:
- Victory Challenge.

 

[PETERMORRIS966]

WE JN 28:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Push-Up Ladder - day 19. Level 2
- Meditation
- Zen Program - day 28
- Epic Glutes - day 28

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JN 29:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Dinner:
- Meditation
- Epic Glutes - day 29
- Push-Up Ladder - day 20

Before Bed:
- Zen Program - day 29
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JN 30:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Zen Program - day 30
- Walk - 1.6 km.
- Epic Glutes - day 30

Before Dinner:
- Walk - 1.3 km
- Push-Up Ladder - day 21. Level 2
- DD (no EC)

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congratulations on Zen and Epic Glutes!

 

[Tileenah]

Congrats on zen and epic glutes !

 

[Fremen]

Congrats

 

[BetaCorvi]

Congrats!

 

[Mamatigerj]

Happy Badges Day!!

 

[Montserrat]

Congratulations!

 

[PETERMORRIS966]

@JCU @Tileenah @Fremen @BetaCorvi @Mamatigerj @Montserrat
Thank you very much everyone.

 

[PETERMORRIS966]

SA JL 01:
Before Breakfast:
- Daily Gratitude
- Water First
- Boxer Challenge - day 1
- Run - 4km (3 minutes faster then the previous 4 km run)
- Walk - cool down

Before Dinneer:
- Meditation
- DD + EC
- Push-up Ladder - day 22
- Yoga for Runners

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Lunch:
- Dynamic Warm-up
- Run - 1 hour was my goal. 5.9 km
- Walk - cool down

Before Dinner:
- Push-Up Ladder - Day 23. Level 2
- Boxer Challenge - day 2

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 03:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Mediation
- Walk - 1.8 km
- Boxer Challenge - 400 punches

Before Dinner:
- Push-Up Ladder - day 23
- DD + EC
- Boxing - Boxer Flexibility - + EC

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 04:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Dynamic Warm-up
- Run - 4 km
- Walk - cool down
- Push-Up Ladder - day 25, Level 1
- Boxer Challenge - day 4

Before Bed:
- Stretching
- Counting Victory Challenge