Fitness & Health Continues

[PETERMORRIS966]

WE JL 05:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Push-Up Ladder - day 26

Before Dinner:
- Boxer Challenge - day 5
- Boxer Abs. I only managed 1 set

Before Bed:
- Counting Victory Challenge

 

[NancyTree]

Belated congrats on ZEN and epic glutes!

 

[PETERMORRIS966]

@NancyTree Thank you

 

[PETERMORRIS966]

TH JL 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Dynamic Warmup
- Run - Sprint workout
- Walk - cool down
- Push up Ladder - day 27. Level 2
- Boxer Challenge - day 6

Before Dinner:
- Walk - 3 km

Before Bed:
- Fighters Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 07:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Boxer Challenge - day 7 - 800 punches
- Push-up Ladder - day 28 - 1200 punches

Before Bed:
- This was a rather easy day, not much activity, outside the punches, which I broke up into manageable groups.
- Counting Victory Challenges

 

[Tileenah]

Congrats on 2000 punches in a day

 

[PETERMORRIS966]

@Tileenah Thank you

 

[PETERMORRIS966]

SA JL 08:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Push-Up Ladder - day 29 - level 2
- Boxer Challenge - day 8

Before Bed:
- Walk - 3.66 km
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 09:
Before Breakfast:
- Daily Gratitude
- Dynamic Warm-up
- Run - 1 hour - 6.05 km. My goals was to beat last Sunday’s run, 5.9 km
- Walk - cool down
- Stretching
- Boxer Challenge -day 9

Before Dinner:
- Walk - 2.65 km
- Meditation
- Push-Up Ladder - day 30. 1400 punches. I broke this into groups of 500 X 2 & 400.

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congratulations on Push-Up Ladder!

 

[astro_rae]

Nice work finishing push-up ladder!

 

[NancyTree]

Congrats on push up ladder!

 

[HellYeah]

Congratulations

 

[Mamatigerj]

Congrats!

 

[Fremen]

Congrats

 

[Montserrat]

Great job on completing Push-Up Ladder!

 

[PETERMORRIS966]

@JCU @astro_rae @NancyTree @HellYeah @Mamatigerj @Fremen @Montserrat Thank you very much.

 

[Tileenah]

Congrats on push-up ladder!

 

[PETERMORRIS966]

@Tileenah Thank you

 

[PETERMORRIS966]

MO JL 10:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Walk - 3.99 km
- Pull-ups - 4/2/3.
- Boxer Challenge - day 10

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Boxer Challenge - day 11 Total’s goal was 1200 punches. I did 600 before my run. And the 2nd 600 after the cool down walk
- Run - 5.02 km
- Walk - cool down.

Before Bed:
- Better Balance workout
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation

Before Bed:
- Boxer Challenge - day 12. I got 8 reps within the 1 min
- DD + EC
- Posture workout
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 13:
Before Breakfast:
- Daily Gratitude
- The Right Side Workout
- Water First

Before Lunch:
- Meditation
- Run - Sprints; Speed Up Sprints - 2.27 km
- Walk - cool down
- Boxer Challenge - day 13

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 14:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Walk - 1.43 km
- Boxer Challenge - day 14
- Walk - 1.8 km
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 15:
Before Breakfast:
- Daily Gratitude

Before Dinner:
- Boxer Challenge - day 15. I did this at my daughter’s home. They have a punching bag in the basement. Punching a punching bag is very different than just punching in mid-air. It actually made this workout more fun
- Meditation

Before Bed:
- Gardening - 1 hour, 275 calories
- Victory Challenge

 

[PETERMORRIS966]

SU JL 16:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Walk - 4.2 km. Today’s workout was suppose to be a long run. However due to heavy smoke, (from the wildfires), local health officials recommended no strenuous activity outdoors. So this walk was with my wife & a friend at the University of Alberta Botanical Garden. This was at a gentle pace, enjoying nature.
- Boxer Challenge - day 16.

Before Bed:
- Stretching
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Gardening - 67 minutes, 474 calories

Before Bed:
- Counting Victory Challenge.

 

[PETERMORRIS966]

TU JL 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 17

Before Dinner:
- Boxer Challenge - day 18

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 19:
Before Breakfast:
- Daily Gratitude
- Water First

To day was a very busy day cleaning, repairing around our home; Total of 4.25 hours, 1,495 calories.

Before Bed:
- Stretching
- Counting Victory Challenges

 

[PETERMORRIS966]

TH JL 20:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - 20
- Walk - 1.25 km
- Walk - 1.22

Before Dinner:
- Gardening -
- Boxer Challenge - day 19

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 21:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- Counting Victory Challenge
(crazy busy day

 

[PETERMORRIS966]

SA JL 22:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Meditation
- Walk - 3.6 km
- Boxer Challenge - day 21
- Boxer Challenge - day 22

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 23:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
- Boxer Challenge - day 23

Before Dinner:
- WOD: Inner Strength

Before Bed:
- Walk - 2.69 km
- Counting Victory Challenge

 

[PETERMORRIS966]

MO JL 24:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- DD + EC
- Boxer Challenge - day 24

Before Dinner:
- Walk - 2.61 km
- Yoga - tree pose - 1 min

Before Bed:
- Gardening
- Counting Victory Challenge

 

[PETERMORRIS966]

TU JL 25:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 25
- push-up - 35/12/10

Before Dinner:
- Walk - 3 short walks

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE JL 26:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 26

Before Bed:
- Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

TH JL 27:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 27

Before Dinner:
- DD + EC
- WOD - Easy Abs

Before Bed:
- Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

FR JL 28:
Before Breakfast:
- Daily Gratitude
- Meditation
- Micro Break

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA JL 29:
Before Breakfast:
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 28

Before Dinner:
- Boxer Challenge - day 29
- Stretching

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SU JL 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Boxer Challenge - day 30
- Walk - 8.17 km. Zone 2 training

Before Bed:
- Stretching
- Counting Victory Challenge

 

[JCU]

Congrats on the challenge!

 

[Tileenah]

Congrats on boxer challenge!

 

[mavie]

Congrats!

 

[BetaCorvi]

Congrats on the challenge!

 

[Montserrat]

Congratulations!

 

[Froud]

Congratulations! And nice new pp!

 

[Fremen]

Congrats

 

[Mamatigerj]

Happy Boxer Badge Day!

 

[PETERMORRIS966]

@JCU @Tileenah @mavie @BetaCorvi @Montserrat @Froud @Fremen @Mamatigerj Thank you everyone so much!!

 

[NancyTree]

Congrats on Boxer challenge!