SU AL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Roadwork - day 2
- 30 Days of Running - day 2
- Strength (part 2 of Roadwork) Full Swing

Before Lunch:
- Meditation
- Walk to local grocery store & carry groceries home - 1.76 km

Before Dinner:
- Leg Day Everyday - day 2
- Push-Ups - 20 X 5

Before Bed:
- Stretch
- Counting Victory Challenge
 
MO AL 03:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Dynamic Warm-up
- Roadwork - day 3. Run 10 min + 10 burpees X 3
- 30 Days of Running - day 3
- Walk - cool down
- pull-ups - 5 X 5 = 25. YTD: 438
- Dead Hangs - 40/22/15 seconds
- walk - cool down
- Runners Stretch

Before Dinner:
- Leg Day Everyday - day 3
- Meditation
- Stretcing

Before Bed:
- Counting Victory Challenge
 
SA AL 08:
Before Breakfast:
- The Right Side workout
- Daily Gratitude

Before Lunch:
- walk to grocery store. Carried about 25 lb of groceries home.
- Pull-ups - 5 X 5 sets
- Push-ups - 20 X 5 sets
- Meditation
- Leg Day Everyday - day 7 & 8

Hosted Easter dinner - 25 family members. Lots of noises, lots of laughs & best of lots of love. Some family hadn’t seen each other since pre-Covid, so made this so special.

Before Bed:
- Counting Victory Challenge
 
TU AL 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up
- Leg Day Everyday - day 11
- Push-ups - 20 X 5 sets
- Strength: KB & DB Combo workout
- Stretch - 5 min on inversion table @ 45 degrees
- Crunches, while still hanging at 45 degrees

Before Dinner:
- Walk - 3 km

Before Bed:
- Knee Workout
- Counting Victory Challenge
 
WE AL 19:
Before Breakfast:
- Daily Gratitude
- Water First
- I woke up with a lot of pain in my lower back & left calf
- I could hardly walk.

Before Lunch:
- Meditation
- got in to see my Physio Therapist. He started working his magic😁

Before Dinner:
- Physio Stretches
- Leg Day Everyday - day 19
- Heat & “Dr. Ho” vibrating pads on my back
- Physio stretches

Before Bed:
- Heat & “Dr. Ho” again
- Physio stretches two more times
- Counting Victory Challenges
 
TH AL 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Physio stretches & heat
- I’m worse then yesterday

Before Lunch:
- Meditation
- Back started to loosen up
- Leg Day Everyday - day 20
- DD
- Physio stretches two times throughout the morning

Before Dinner:
- Physio stretches
- Walk. Really short & slow, only 0.72 km. Took 13 minutes. Fresh air felt good
- My back was starting to feel better
- Heat

Before Bed:
- Physio stretches
- Counting Victory Challenges
 
FR AL 21:
Before Breakfast:
- Daily Gratitude
- Physio Stretches
- Water First
- Heat, while enjoying coffee & morning news

Before Lunch:
- Meditation
- Physio Stretches

Before Dinner:
- Physio appointment. Stretches, Heat & acupuncture
- Walk - 1.25 km. A bit longer then yesterday.
- Heat & physio stretches
- Leg Day Everyday - day 21

Before Bed:
- Heat & Physio stretches 2 X
- Counting Victory Challenges.
 
SA AL 22:
Before Breakfast:
- Daily Gratitude. We got out of bed to 2 Canada Geese on our neighbour’s roof. They were so close we could see their chests moving as they were honking. They were only about 10-20 metres from our bedroom window.
- Water First
- Heat & Physio stretches

Before Lunch:
- Meditation

Before Dinner:
- Heat & Physio Stretches
- Walk - very short & gentle pace. 16 minutes; 1.15 km

Before Bed:
- Heat & Physio Stretches
- Counting Victory Challenge
 
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