Fitness & Health Continues
- Thread starter PETERMORRIS966
- Start date
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SlothEnergy
Well-known member
Posts: 246
Happy b-day! 
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oneironaut
Well-known member
Happy Birthday!!!
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Happy Birthday, Peter!
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Montserrat
Well-known member
Hi Peter, happy birthday to you!
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PETERMORRIS966
Well-known member
Thank you everyone!!
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PETERMORRIS966
Well-known member
WE MR 29:
Before Breakfast:
- Daily Graitude
- Water First
Before Lunch:
- Meditation
Before Bed:
- DD + EC
- Counting Victory Challenge
Before Breakfast:
- Daily Graitude
- Water First
Before Lunch:
- Meditation
Before Bed:
- DD + EC
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TH MR 30:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Kettlebell Clean Challenge - day 29. KB Single Leg Clean - 5 X 3 sets. 20 lb
Before Dinner:
- Kettlebell Clean Challenge - day 30. KB Clean, Squat & Press - 5 reps X 5 sets. 20 lb.
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Kettlebell Clean Challenge - day 29. KB Single Leg Clean - 5 X 3 sets. 20 lb
Before Dinner:
- Kettlebell Clean Challenge - day 30. KB Clean, Squat & Press - 5 reps X 5 sets. 20 lb.
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
FR MR 31:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Push-up - max - 51.
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Push-up - max - 51.
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
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PETERMORRIS966
Well-known member
SA AL 01:
Before Breakfast:
- Daily Gratitude
- It’s good to be 68 years young!
@JCU @BetaCorvi @Fremen @Matan @HellYeah @TortoiseVibe @oneironaut @Laura Rainbow Dragon @Montserrat @TheLibrarian
Thank you for your birthday wishes
Before Lunch:
- Roadwork - day 1, run 25 min; 20 second sprint every 5 minutes.
- 30 Days of Running - day 1
- walk - cool down
- pull-ups 14
- walk - cool down
Before Dinner:
- Meditation
Before Bed:
- Stretching
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- It’s good to be 68 years young!
@JCU @BetaCorvi @Fremen @Matan @HellYeah @TortoiseVibe @oneironaut @Laura Rainbow Dragon @Montserrat @TheLibrarian
Thank you for your birthday wishes
Before Lunch:
- Roadwork - day 1, run 25 min; 20 second sprint every 5 minutes.
- 30 Days of Running - day 1
- walk - cool down
- pull-ups 14
- walk - cool down
Before Dinner:
- Meditation
Before Bed:
- Stretching
- Counting Victory Challenge
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NancyTree
Well-known member
And congrats on your challenge!
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Montserrat
Well-known member
Grats on the Kettlebell Challenge!
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PETERMORRIS966
Well-known member
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PETERMORRIS966
Well-known member
SU AL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Roadwork - day 2
- 30 Days of Running - day 2
- Strength (part 2 of Roadwork) Full Swing
Before Lunch:
- Meditation
- Walk to local grocery store & carry groceries home - 1.76 km
Before Dinner:
- Leg Day Everyday - day 2
- Push-Ups - 20 X 5
Before Bed:
- Stretch
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
- Roadwork - day 2
- 30 Days of Running - day 2
- Strength (part 2 of Roadwork) Full Swing
Before Lunch:
- Meditation
- Walk to local grocery store & carry groceries home - 1.76 km
Before Dinner:
- Leg Day Everyday - day 2
- Push-Ups - 20 X 5
Before Bed:
- Stretch
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
MO AL 03:
Before Breakfast:
- Daily Gratitude
Before Lunch:
- Dynamic Warm-up
- Roadwork - day 3. Run 10 min + 10 burpees X 3
- 30 Days of Running - day 3
- Walk - cool down
- pull-ups - 5 X 5 = 25. YTD: 438
- Dead Hangs - 40/22/15 seconds
- walk - cool down
- Runners Stretch
Before Dinner:
- Leg Day Everyday - day 3
- Meditation
- Stretcing
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
Before Lunch:
- Dynamic Warm-up
- Roadwork - day 3. Run 10 min + 10 burpees X 3
- 30 Days of Running - day 3
- Walk - cool down
- pull-ups - 5 X 5 = 25. YTD: 438
- Dead Hangs - 40/22/15 seconds
- walk - cool down
- Runners Stretch
Before Dinner:
- Leg Day Everyday - day 3
- Meditation
- Stretcing
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TU AL 04:
Before Breakfast:
- Daily Gratitude
- Water First
Not sure what the cause is, my left knee was swollen & very sore.
No training today.
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Not sure what the cause is, my left knee was swollen & very sore.
No training today.
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
WE AL 05:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Push-ups - 20 X 5 sets = 100
- Leg Day Everyday: days 4 & 5
Left knee & calf swollen.
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Push-ups - 20 X 5 sets = 100
- Leg Day Everyday: days 4 & 5
Left knee & calf swollen.
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TH AL 06:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Leg Day Everyday - day 6
- Knee Workout
- Meditation
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Leg Day Everyday - day 6
- Knee Workout
- Meditation
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
SA AL 08:
Before Breakfast:
- The Right Side workout
- Daily Gratitude
Before Lunch:
- walk to grocery store. Carried about 25 lb of groceries home.
- Pull-ups - 5 X 5 sets
- Push-ups - 20 X 5 sets
- Meditation
- Leg Day Everyday - day 7 & 8
Hosted Easter dinner - 25 family members. Lots of noises, lots of laughs & best of lots of love. Some family hadn’t seen each other since pre-Covid, so made this so special.
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- The Right Side workout
- Daily Gratitude
Before Lunch:
- walk to grocery store. Carried about 25 lb of groceries home.
- Pull-ups - 5 X 5 sets
- Push-ups - 20 X 5 sets
- Meditation
- Leg Day Everyday - day 7 & 8
Hosted Easter dinner - 25 family members. Lots of noises, lots of laughs & best of lots of love. Some family hadn’t seen each other since pre-Covid, so made this so special.
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
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NancyTree
Well-known member
Yay for Post Covid reunion 
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PETERMORRIS966
Well-known member
SU AL 09:
Before Breakfast:
- The Right Side Work
Before Dinner:
- Leg Day Everyday - day 9
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- The Right Side Work
Before Dinner:
- Leg Day Everyday - day 9
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
MO AL 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
Before Dinner:
- Walk - 2.85 km
Before Bed:
- Leg Day Everyday - day 10
- Yoga
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation
Before Dinner:
- Walk - 2.85 km
Before Bed:
- Leg Day Everyday - day 10
- Yoga
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TU AL 11:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Warm-up
- Leg Day Everyday - day 11
- Push-ups - 20 X 5 sets
- Strength: KB & DB Combo workout
- Stretch - 5 min on inversion table @ 45 degrees
- Crunches, while still hanging at 45 degrees
Before Dinner:
- Walk - 3 km
Before Bed:
- Knee Workout
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Warm-up
- Leg Day Everyday - day 11
- Push-ups - 20 X 5 sets
- Strength: KB & DB Combo workout
- Stretch - 5 min on inversion table @ 45 degrees
- Crunches, while still hanging at 45 degrees
Before Dinner:
- Walk - 3 km
Before Bed:
- Knee Workout
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
WE AL 12:
Before Breakfast:
- Daily Gratitude
- Water First
Before Dinner:
- Meditation
- Walk - 4 km
- Stretching
Before Bed:
- Leg Day Everyday - day 12
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Dinner:
- Meditation
- Walk - 4 km
- Stretching
Before Bed:
- Leg Day Everyday - day 12
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TH AL 13:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Yard work - 3 hours, According to my Apple Watch, I burned 826 calories
Before Dinner:
- Yard work - 47 minutes. 237 calories
- Meditation
Before Bed:
- Leg Day Everyday - day 13
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Yard work - 3 hours, According to my Apple Watch, I burned 826 calories
Before Dinner:
- Yard work - 47 minutes. 237 calories
- Meditation
Before Bed:
- Leg Day Everyday - day 13
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
FR AL 14:
Before Bed:
- Daily Gratitude
- Water First
Before Dinner:
- Meditation
- Leg Day Everyday - day 14
- Push-ups - 20 X 5 sets
- Strength - KB for Seniors
Before Bed:
- Balance workout
- Counting Victory Challenge
Before Bed:
- Daily Gratitude
- Water First
Before Dinner:
- Meditation
- Leg Day Everyday - day 14
- Push-ups - 20 X 5 sets
- Strength - KB for Seniors
Before Bed:
- Balance workout
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
SA AL 15:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Leg Day Everyday - day 15
- DD + EC
Before Bed:
- Yoga
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Leg Day Everyday - day 15
- DD + EC
Before Bed:
- Yoga
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
SU AL 16:
Before Breakfast:
- Water First
- Daily Gratitude
Before Lunch:
- Meditation
- Leg Day Everyday - day 16
- Walk - 3 km. Heavy hands
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Water First
- Daily Gratitude
Before Lunch:
- Meditation
- Leg Day Everyday - day 16
- Walk - 3 km. Heavy hands
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
MO AL 17:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Leg Day Everyday - day 17
- Push-ups - 21 X 3 sets & 20 X 2 sets = 103
- HIIT - KB Tabata
Before Dinner:
- Walk - 2.76 km
Before Bed:
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Meditation
- Leg Day Everyday - day 17
- Push-ups - 21 X 3 sets & 20 X 2 sets = 103
- HIIT - KB Tabata
Before Dinner:
- Walk - 2.76 km
Before Bed:
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
TU AL 18:
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Walk - 1.24 km (to my massage)
- Walk - 1.23 km (hom)
Before Dinner:
- Gardening
Before Bed:
- Stretching for Back Pain
- Back Fix workout
- Leg Day Everyday - day 18
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude
- Water First
Before Lunch:
- Walk - 1.24 km (to my massage)
- Walk - 1.23 km (hom)
Before Dinner:
- Gardening
Before Bed:
- Stretching for Back Pain
- Back Fix workout
- Leg Day Everyday - day 18
- Counting Victory Challenge
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PETERMORRIS966
Well-known member
WE AL 19:
Before Breakfast:
- Daily Gratitude
- Water First
- I woke up with a lot of pain in my lower back & left calf
- I could hardly walk.
Before Lunch:
- Meditation
- got in to see my Physio Therapist. He started working his magic
Before Dinner:
- Physio Stretches
- Leg Day Everyday - day 19
- Heat & “Dr. Ho” vibrating pads on my back
- Physio stretches
Before Bed:
- Heat & “Dr. Ho” again
- Physio stretches two more times
- Counting Victory Challenges
Before Breakfast:
- Daily Gratitude
- Water First
- I woke up with a lot of pain in my lower back & left calf
- I could hardly walk.
Before Lunch:
- Meditation
- got in to see my Physio Therapist. He started working his magic
Before Dinner:
- Physio Stretches
- Leg Day Everyday - day 19
- Heat & “Dr. Ho” vibrating pads on my back
- Physio stretches
Before Bed:
- Heat & “Dr. Ho” again
- Physio stretches two more times
- Counting Victory Challenges
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PETERMORRIS966
Well-known member
TH AL 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Physio stretches & heat
- I’m worse then yesterday
Before Lunch:
- Meditation
- Back started to loosen up
- Leg Day Everyday - day 20
- DD
- Physio stretches two times throughout the morning
Before Dinner:
- Physio stretches
- Walk. Really short & slow, only 0.72 km. Took 13 minutes. Fresh air felt good
- My back was starting to feel better
- Heat
Before Bed:
- Physio stretches
- Counting Victory Challenges
Before Breakfast:
- Daily Gratitude
- Water First
- Physio stretches & heat
- I’m worse then yesterday
Before Lunch:
- Meditation
- Back started to loosen up
- Leg Day Everyday - day 20
- DD
- Physio stretches two times throughout the morning
Before Dinner:
- Physio stretches
- Walk. Really short & slow, only 0.72 km. Took 13 minutes. Fresh air felt good
- My back was starting to feel better
- Heat
Before Bed:
- Physio stretches
- Counting Victory Challenges
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PETERMORRIS966
Well-known member
>
PETERMORRIS966
Well-known member
FR AL 21:
Before Breakfast:
- Daily Gratitude
- Physio Stretches
- Water First
- Heat, while enjoying coffee & morning news
Before Lunch:
- Meditation
- Physio Stretches
Before Dinner:
- Physio appointment. Stretches, Heat & acupuncture
- Walk - 1.25 km. A bit longer then yesterday.
- Heat & physio stretches
- Leg Day Everyday - day 21
Before Bed:
- Heat & Physio stretches 2 X
- Counting Victory Challenges.
Before Breakfast:
- Daily Gratitude
- Physio Stretches
- Water First
- Heat, while enjoying coffee & morning news
Before Lunch:
- Meditation
- Physio Stretches
Before Dinner:
- Physio appointment. Stretches, Heat & acupuncture
- Walk - 1.25 km. A bit longer then yesterday.
- Heat & physio stretches
- Leg Day Everyday - day 21
Before Bed:
- Heat & Physio stretches 2 X
- Counting Victory Challenges.
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Montserrat
Well-known member
Awww... healing vibes for you Peter!
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Mianevem
Well-known member
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PETERMORRIS966
Well-known member
@Fremen @Montserrat @Mianevem Thank you very much. Looks like I will not be able to do too much for the next 2 weeks.
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PETERMORRIS966
Well-known member
SA AL 22:
Before Breakfast:
- Daily Gratitude. We got out of bed to 2 Canada Geese on our neighbour’s roof. They were so close we could see their chests moving as they were honking. They were only about 10-20 metres from our bedroom window.
- Water First
- Heat & Physio stretches
Before Lunch:
- Meditation
Before Dinner:
- Heat & Physio Stretches
- Walk - very short & gentle pace. 16 minutes; 1.15 km
Before Bed:
- Heat & Physio Stretches
- Counting Victory Challenge
Before Breakfast:
- Daily Gratitude. We got out of bed to 2 Canada Geese on our neighbour’s roof. They were so close we could see their chests moving as they were honking. They were only about 10-20 metres from our bedroom window.
- Water First
- Heat & Physio stretches
Before Lunch:
- Meditation
Before Dinner:
- Heat & Physio Stretches
- Walk - very short & gentle pace. 16 minutes; 1.15 km
Before Bed:
- Heat & Physio Stretches
- Counting Victory Challenge