Fitness & Health Continues

[JCU]

 

[BetaCorvi]

 

[Fremen]

Happy Birthday

 

[Matan]

 

[HellYeah]

 

[SlothEnergy]

Happy b-day!

 

[oneironaut]

Happy Birthday!!!

 

[Laura Rainbow Dragon]

Happy Birthday, Peter!

 

[Montserrat]

Hi Peter, happy birthday to you!

 

[PETERMORRIS966]

Thank you everyone!!

 

[PETERMORRIS966]

WE MR 29:
Before Breakfast:
- Daily Graitude
- Water First

Before Lunch:
- Meditation

Before Bed:
- DD + EC
- Counting Victory Challenge

 

[PETERMORRIS966]

TH MR 30:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Kettlebell Clean Challenge - day 29. KB Single Leg Clean - 5 X 3 sets. 20 lb

Before Dinner:
- Kettlebell Clean Challenge - day 30. KB Clean, Squat & Press - 5 reps X 5 sets. 20 lb.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

FR MR 31:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-up - max - 51.

Before Bed:
- Counting Victory Challenge

 

[JCU]

Congrats on the challenge!

 

[PETERMORRIS966]

@JCU Thank you

 

[PETERMORRIS966]

SA AL 01:
Before Breakfast:
- Daily Gratitude
- It’s good to be 68 years young!
@JCU @BetaCorvi @Fremen @Matan @HellYeah @TortoiseVibe @oneironaut @Laura Rainbow Dragon @Montserrat @TheLibrarian
Thank you for your birthday wishes

Before Lunch:
- Roadwork - day 1, run 25 min; 20 second sprint every 5 minutes.
- 30 Days of Running - day 1
- walk - cool down
- pull-ups 14
- walk - cool down

Before Dinner:
- Meditation

Before Bed:
- Stretching
- Counting Victory Challenge

 

[NancyTree]

And congrats on your challenge!

 

[Montserrat]

Grats on the Kettlebell Challenge!

 

[Tileenah]

Belated and congrats on the challenge !

 

[PETERMORRIS966]

@NancyTree @Montserrat @Tileenah
Thank you very much

 

[PETERMORRIS966]

SU AL 02:
Before Breakfast:
- Daily Gratitude
- Water First
- Roadwork - day 2
- 30 Days of Running - day 2
- Strength (part 2 of Roadwork) Full Swing

Before Lunch:
- Meditation
- Walk to local grocery store & carry groceries home - 1.76 km

Before Dinner:
- Leg Day Everyday - day 2
- Push-Ups - 20 X 5

Before Bed:
- Stretch
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AL 03:
Before Breakfast:
- Daily Gratitude

Before Lunch:
- Dynamic Warm-up
- Roadwork - day 3. Run 10 min + 10 burpees X 3
- 30 Days of Running - day 3
- Walk - cool down
- pull-ups - 5 X 5 = 25. YTD: 438
- Dead Hangs - 40/22/15 seconds
- walk - cool down
- Runners Stretch

Before Dinner:
- Leg Day Everyday - day 3
- Meditation
- Stretcing

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AL 04:
Before Breakfast:
- Daily Gratitude
- Water First

Not sure what the cause is, my left knee was swollen & very sore.
No training today.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AL 05:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Push-ups - 20 X 5 sets = 100
- Leg Day Everyday: days 4 & 5

Left knee & calf swollen.

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AL 06:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Leg Day Everyday - day 6
- Knee Workout
- Meditation

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AL 08:
Before Breakfast:
- The Right Side workout
- Daily Gratitude

Before Lunch:
- walk to grocery store. Carried about 25 lb of groceries home.
- Pull-ups - 5 X 5 sets
- Push-ups - 20 X 5 sets
- Meditation
- Leg Day Everyday - day 7 & 8

Hosted Easter dinner - 25 family members. Lots of noises, lots of laughs & best of lots of love. Some family hadn’t seen each other since pre-Covid, so made this so special.

Before Bed:
- Counting Victory Challenge

 

[JCU]

I hope your knee and calf are better

 

[PETERMORRIS966]

@JCU Thank you

 

[NancyTree]

Yay for Post Covid reunion

 

[PETERMORRIS966]

SU AL 09:
Before Breakfast:
- The Right Side Work

Before Dinner:
- Leg Day Everyday - day 9

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AL 10:
Before Breakfast:
- Daily Gratitude
- Water First
- Meditation

Before Dinner:
- Walk - 2.85 km

Before Bed:
- Leg Day Everyday - day 10
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AL 11:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Warm-up
- Leg Day Everyday - day 11
- Push-ups - 20 X 5 sets
- Strength: KB & DB Combo workout
- Stretch - 5 min on inversion table @ 45 degrees
- Crunches, while still hanging at 45 degrees

Before Dinner:
- Walk - 3 km

Before Bed:
- Knee Workout
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AL 12:
Before Breakfast:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Walk - 4 km
- Stretching

Before Bed:
- Leg Day Everyday - day 12
- Counting Victory Challenge

 

[PETERMORRIS966]

TH AL 13:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Yard work - 3 hours, According to my Apple Watch, I burned 826 calories

Before Dinner:
- Yard work - 47 minutes. 237 calories
- Meditation

Before Bed:
- Leg Day Everyday - day 13
- Counting Victory Challenge

 

[PETERMORRIS966]

FR AL 14:
Before Bed:
- Daily Gratitude
- Water First

Before Dinner:
- Meditation
- Leg Day Everyday - day 14
- Push-ups - 20 X 5 sets
- Strength - KB for Seniors

Before Bed:
- Balance workout
- Counting Victory Challenge

 

[PETERMORRIS966]

SA AL 15:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Leg Day Everyday - day 15
- DD + EC

Before Bed:
- Yoga
- Counting Victory Challenge

 

[PETERMORRIS966]

SU AL 16:
Before Breakfast:
- Water First
- Daily Gratitude

Before Lunch:
- Meditation
- Leg Day Everyday - day 16
- Walk - 3 km. Heavy hands

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

MO AL 17:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Meditation
- Leg Day Everyday - day 17
- Push-ups - 21 X 3 sets & 20 X 2 sets = 103
- HIIT - KB Tabata

Before Dinner:
- Walk - 2.76 km

Before Bed:
- Counting Victory Challenge

 

[PETERMORRIS966]

TU AL 18:
Before Breakfast:
- Daily Gratitude
- Water First

Before Lunch:
- Walk - 1.24 km (to my massage)
- Walk - 1.23 km (hom)

Before Dinner:
- Gardening

Before Bed:
- Stretching for Back Pain
- Back Fix workout
- Leg Day Everyday - day 18
- Counting Victory Challenge

 

[PETERMORRIS966]

WE AL 19:
Before Breakfast:
- Daily Gratitude
- Water First
- I woke up with a lot of pain in my lower back & left calf
- I could hardly walk.

Before Lunch:
- Meditation
- got in to see my Physio Therapist. He started working his magic

Before Dinner:
- Physio Stretches
- Leg Day Everyday - day 19
- Heat & “Dr. Ho” vibrating pads on my back
- Physio stretches

Before Bed:
- Heat & “Dr. Ho” again
- Physio stretches two more times
- Counting Victory Challenges

 

[PETERMORRIS966]

TH AL 20:
Before Breakfast:
- Daily Gratitude
- Water First
- Physio stretches & heat
- I’m worse then yesterday

Before Lunch:
- Meditation
- Back started to loosen up
- Leg Day Everyday - day 20
- DD
- Physio stretches two times throughout the morning

Before Dinner:
- Physio stretches
- Walk. Really short & slow, only 0.72 km. Took 13 minutes. Fresh air felt good
- My back was starting to feel better
- Heat

Before Bed:
- Physio stretches
- Counting Victory Challenges

 

[Tileenah]

I hope your back gets better soon!

 

[JCU]

 

[PETERMORRIS966]

@Tileenah @JCU Thank you. It is getting better. Might be a couple of weeks yet before I can return to normal level workouts. The physio therapist wants me to continue with the stretches he’s given me & I can add yoga.

 

[PETERMORRIS966]

FR AL 21:
Before Breakfast:
- Daily Gratitude
- Physio Stretches
- Water First
- Heat, while enjoying coffee & morning news

Before Lunch:
- Meditation
- Physio Stretches

Before Dinner:
- Physio appointment. Stretches, Heat & acupuncture
- Walk - 1.25 km. A bit longer then yesterday.
- Heat & physio stretches
- Leg Day Everyday - day 21

Before Bed:
- Heat & Physio stretches 2 X
- Counting Victory Challenges.

 

[Fremen]

Healing vibes

 

[Montserrat]

Awww... healing vibes for you Peter!

 

[Mianevem]

 

[PETERMORRIS966]

@Fremen @Montserrat @Mianevem Thank you very much. Looks like I will not be able to do too much for the next 2 weeks.

 

[PETERMORRIS966]

SA AL 22:
Before Breakfast:
- Daily Gratitude. We got out of bed to 2 Canada Geese on our neighbour’s roof. They were so close we could see their chests moving as they were honking. They were only about 10-20 metres from our bedroom window.
- Water First
- Heat & Physio stretches

Before Lunch:
- Meditation

Before Dinner:
- Heat & Physio Stretches
- Walk - very short & gentle pace. 16 minutes; 1.15 km

Before Bed:
- Heat & Physio Stretches
- Counting Victory Challenge